While it's not going to see incredible movements, here's a little tip for you to slightly improve that Basal Metabolic Rate. -
Spicy foods like Ginger, Red Chilli and Cayenne can improve this rate, and also help you feel fuller for longer. You may not be a lover of spicy foods, but studies have shown spicy foods to prove results on both accounts, which can definitely help you to get one step closer to your ideal weight. -
We also recently heard back from one of our clients on our most popular plan: 'The plan is great. I have learnt so much about nutrition and it has helped me to stop counting calories which is such a relief as I can actually enjoy my exercise now rather than be thinking whether I have burnt off my lunch that day!'
Counting calories are a human being creates the worst relationship with food, and is unlikely to be something you'll stick to long term.. so if you're interesting in taking this path, drop us a DM if you want to know more, or visit our website (link in the bio) and check out PB5 which we're currently offering for just £24.99 (almost 40% off). 💪🏽💪🏽💪🏽. #chickpea #pasta