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Recently my mom got total reconstructive knee surgery on her torn ACL and meniscus. Doc says up and running in 6 months but her PT has been saying 3 months with what she's been doing lately.. Still asks me to drop her off the gym in crutches every day a week later.. even with my super busy schedule, I can't tell her no. She could make every excuse in the book and she is still doing what she needs to in and out of the gym. Love ya momma 😘
EmpowerU #mommashreds #leanmachines #noexcuses #love

25 DAYS TO GO 😍 Sisterhood schedule this year includes [SATURDAY] @thegirlgains @rhitrition @shona_vertue @bethtruemanfit @zannavandijk @tallyrye @victorianiamh @girlxfit @hells_fitness πŸ™ŒπŸΌ [SUNDAY] @theleanmachinesofficial @shona_vertue @naturallystefanie @laurenfitness @nikoalgieri @jadejoselyn @clare_pcosnutritionist [TICKETS] don't miss out! It's only 25 days to go ➑️ @sfnexpo

They're lean, they're mean, and they're going to love #SitC2017's new Lifestyle Zone!

And this is what happens when I leave them πŸ™„but really πŸ˜‚πŸ˜‚πŸ˜‚#gotmyboysontrack #leanmachines #getittight #fitpup

Caption this contest definitely goes to @bowden_24_24 - because we literally did get pizza after it happened! πŸ•πŸ’ͺ🏻#Xpogo #CaptionThis #LeanMachines

Swap your digestive biscuit for one of these beauties to dunk in ya tea #nicestproteinbarsever #leanmachines @grenadefatburner πŸ‘ŒπŸ½πŸ˜

Getting those cute gainz in πŸ˜‚πŸ˜ @theleanmachinesofficial @marcusbutler #marcusbutler #leanmachines #gainz


The calm before the storm. πŸ”₯ || @prayner_8

25 DAYS TO GO 😍 Sisterhood schedule this year includes [SATURDAY] @thegirlgains @rhitrition @shona_vertue @bethtruemanfit @zannavandijk @tallyrye @victorianiamh @girlxfit @hells_fitness πŸ™ŒπŸΌ [SUNDAY] @theleanmachinesofficial @shona_vertue @naturallystefanie @laurenfitness @nikoalgieri @jadejoselyn @clare_pcosnutritionist [TICKETS] don't miss out! It's only 25 days to go ➑️ @sfnexpo

It feels so good to eat sweet potatoes again. At this point in my life, a keto diet just isn't my thing, so I'm back to calorie cycling, and cycling my carbs now. Also am now fully counting my macros whereas i used to kind of half ass it, and it showed -

I know that it takes your own self to be successful with significant results in fitness, but What really hits home with inspiration, is seeing a family member go through the transformation themselves and offering good advice in the process.
#mmmpotatoes #leanmachines #macros #buffdudesfood #cleaneating

Looking great team 🀘🏻Thanks for sending the pic in πŸ‘πŸ» #Repost @oj.musicofficial (@get_repost)
The first YouTube merch we have ever bought.... we love The Lean Machines! So excited to wear these for actual fitness, not just selfies πŸ˜…πŸ˜‚πŸ˜Š @tlm_clothing @theleanmachinesofficial
#tlm #leanmachines #merch #youtubers #matching #vests #blackandwhite #ojmusic #covers #singing #guitar #vocal #like #share #subscribe #follow #followformore #comment #suggestions #wohoo #youtube #instagram

Clip of me on the pads with my client Toby, this boy loves the hooks πŸ˜‚πŸ‘Š If your looking to mix up your training routine with some fun, fast and functional cardio hit me up for a pad session! For enquiries message me on Instagram or Facebook πŸ˜€βœŒοΈ

Weights: Heavy anti-depressants, sleek anti-irritants, pro-anti-political arguments, stupidity suppressors, fat burners, & smile protectors. Plus, you get to eat more (not worse, more) πŸ˜³πŸ˜πŸ™ŒπŸŽ‰

Paprika pork fillet for tea from @theleanmachinesofficial - 150g pork fillet, 1tsp sweet smoked paprika, 1 small red onion, 1 tbsp olive oil, 1 pepper, 2 garlic gloves, thyme, 6 cherry tomatoes, 125g lentils .
Calories : 539
Carbs : 40
Protein : 26
Fat : 18 .
The box is back open tomorrow so looking forward to getting back to training; not sure how I'll feel afterwards though! πŸ’ͺ .
#crossfit #crossfitgirls #healthyfood #workout #changes #strongwomen #wod #dinner #nevergiveup #thisgirlcan #leanmachines #tlm

Finished a long day of training off with @joshuadavis.cf . Thanks to @coachpauldeangelis for the challenging workouts as always. Finished with 6x20 cal assault bike , rest 1:1. Managed to keep an av 1.08 which I'm super happy with ☺️. #positivethinking #assbike #devilstricycle #assaultbike #trainingpartners #gainztrain #gains #leanmachines #gunshow #buildinganengine #totalbalancetraining #crossfit

πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ Not my leanest, but my heaviest - today is the day I'm officially heavier and stronger than I ever have been in my life. Eating meat and dairy didn't get me here before (87kg/192lbs). -
It's been said so many times but you really really really don't need to eat meet to reach your fitness goals. I think I've proved it with my own body by now however.... -
One of our good friends has agreed to try a vegan diet to lose weight & gain muscle. He's finally decided to give it a go 😁😁😁
No doubt we'll be documenting everything we can on here. Like the struggles of first adopting the diet along with the benefits πŸ‘.
So why not tag your friend that you'd love to take on a vegan fitness journey πŸ˜πŸ‘

Dedicate your life to the grind, only way to see results πŸ”₯ #BeConfident

Get in my belly @vifitlife_meals @vifitlife_meals loving this tilapia with mixed vegetables! Perfect meal before yoga! πŸ’ͺ🏻#yogafit #fitboston #marathontraining #teammatsfitness #leanmachines #swoleisthegoal

Morning workout done, This workout is something inspired in part by #LeanMachines and #TeamRichey videos I saw this week.
It's Plate weight Thrusters and Plate Weight Hip Thrusters, reps per round 4, see how many rounds out of 15 you can complete. I have physio this morning so I went really light weight, 25lbs so I was able to do all 15.

You need the right fuel if you want to be a lean machine πŸ’ͺπŸΌπŸ€–
It can be a mental challenge just to get healthy food down when you're starting out. Just keep in mind why you made it in the first place and power through it πŸ€— Discomfort is the greatest indicator of change!
Click the link in the bio if you're ready to start making changes.
#leanmachines #eggwhiteomelette #criminimushrooms #sproutedflax #spinachandfeta #eatcleantrainmean #metamorphic

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