#leanlifting

MOST RECENT

🚨!!!TEASER ALERT!!!🚨
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It's simple never stop working...just when you think you don't have anything left, your gassed and out of breath, your struggling and ready to give up, Dont! Don't give up. Stay in it and push yourself to the limit. It's at that very point you have engaged in your body transformation. Success is near. Embrace it! Be humble. Be motivated. Braddock Nation! @mr_december1216 .
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Iron Santuary: @lafitness , Woodbridge
Training Footwear compliments of: @ringside_boxing
Pre-workout fueled by: @bpi_sports 1.M.R.
In my @blenderbottle shaker: @bpi_sports Best BCAAs
Post-workout fueled by: @optimumnutrition Whey πŸ“½ @mr_december1216 .
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#BleekBraddock #workoutroutine #bpi #workoutaddict #workoutdone #training #classicphysique #fatburningworkout #bodybuilding #beastmode
#FitFathersClub #bpisports #ringsideboxingshoes #ryderwearshoes #bodypositive #shredgladiator #shred #shredded #leanbody #leanbulk #classicbodybuilding #aesthetics
#bpination #leanlifting #fitmen #fitnessbody #inmyzone #hoodieworkout #workingout

I knew I forgot to post something yesterday. This was the rep that pushed me to go for my max and im really glad I did. Sometimes it just feels right. Looking to test the max again in a few months. Happy Friday lifting guys!πŸ’ͺπŸ’ͺ B.T.Dubs. I didn't edit this video at all so it's some dead time in here my apologies 😎

Iron Santuary: @lafitness , Woodbridge
Pre-workout fueled by: @bpi_sports 1.M.R.
In my @blenderbottle shaker: @bpi_sports Best BCAAs
Post-workout fueled by: @optimumnutrition Whey
#BleekBraddock #workoutroutine #bpi #workoutaddict #workoutdone #training #classicphysique #fatburningworkout #bodybuilding #beastmode #FitFathersClub #bpisports #bodypositive #shredgladiator #shred #shredded #leanbody #leanbulk #classicbodybuilding #aesthetics #leanlifting #fitmen #fitnessbody #inmyzone #gymsharks #deadlifts #pushyoutoyourlimits #push #workingout #fitnessgoals

Each day I give thanks for my physical ability in the Santuary. Heavenly Father, I ask that you continue to give me the strength, endurance, courage, and most importantly the discipline to do what I do best....Thank youπŸ™πŸ™πŸ™ πŸ“· @mr_december1216

#BleekBraddock #workoutroutine #workoutaddict #workoutdone #training #classicphysique #fatburningworkout #bodybuilding #bodypositive #shredgladiator #shred #shredded #leanbody #leanbulk #classicbodybuilding #aesthetics #leanlifting #fitmen #fitnessbody #inmyzone #pray #thankful #blessings #honorsociety #hardworkout #hardworkingman

πŸ”ŠπŸ”ŠπŸ”ŠπŸ”ŠDo something today that your body will thank you for tomorrowπŸ•ͺπŸ•ͺπŸ•ͺπŸ•ͺπŸ•ͺπŸ•ͺ πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ Aesthetic workout photo inspired by:
@heroes_of_aesthetics @aestheticschampions
@aesthetic_chicks β–‘
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One of the most difficult aspects of aesthetic body building is developing a consistent routine with your eating habits. At times you may feel the pressure to succomb to your personal desires and at times, yeah that's okay. However, in those moments your dedication and personal commitment to your fitness goals is tested. And it's within that instance you really discover how bad you really want it. Always strive to be the best you as much as possible, you will thank yourself later. β–‘
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#BleekBraddock #workoutroutine #bpi #workoutaddict #workoutdone #training #classicphysique #fatburningworkout #bodybuilding #beastmode
#fitnessmodels #FitFathersClub #bpisports #ringsideboxingshoes #ryderwearshoes #bodypositive #shredgladiator #shred #shredded #leanbody #leanbulk #classicbodybuilding #aesthetics
#bpination #leanlifting #fitmen #fitnessbody #inmyzone #mybebox

First Olympic Lifting Class and today my body is in bits! πŸ˜„πŸ€™πŸ».
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Thanks @tmacca21 , really enjoyed it, even if I did realise how unfit I am πŸ˜„.
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WARM UP
Squat with internal rotation.
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Squat to bear to table top
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Downward dog into hip stretch (feet to hand).
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Cossack squat
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Cossack squat to lunge flow
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Shin box
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Shin box to squat flow .
LIFTING
Hip Hang Snatch + Snatch Balance.
(3 + 3) x 3.
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Hip Hang Snatch + Hang Snatch + Low Hang Snatch.
10 Rounds working up to 70%.
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Snap Under + Front Squat + Push Press.
(3 + 3 + 3) x 3.
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Hip Hang Clean + Low Hang Clean + Jerk.
6 Rounds working up to 70%.
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BURNER.
Front Squat x 5 (using the last clean weight ) + Single Arm Seated OHP x 5ea + Lunge Jumps x 5ea.
3 Rounds.
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#olypiclifting #learntoolympiclift #weightlifting #weightsforweightloss #strength #strengthtraining #strengthandconditioning #learntosnatch #learntoclean #leangoals #leanlifting #mobilityforstrength #flexibilityforstrength

Men's Powerlift 3.1 Cross Trainer Shocks. @adidasβœŒπŸ‘πŸ‘πŸ‹πŸ‹πŸ‹ Color scheme: Scarlet/ Energy/ Collegiate Burgundy
Iron Santuary: @lafitness, Alexandria
Training Footwear compliments of: @adidas

Headphones by: @beatsbydre

#BleekBraddock #workoutroutine #bpi #workoutaddict #workoutdone #training #classicphysique #fatburningworkout #bodybuilding #beastmode
#fitnessmodels #FitFathersClub #bpisports #bodypositive #shredgladiator #shred #shredded #leanbody #leanbulk #classicbodybuilding #aesthetics
#bpination #leanlifting #fitmen #fitnessbody #inmyzone #adidas

Post 3.
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I’m just thinking why do I feel so broken, I then realised I may have picked up a bit too much heavy shit yesterday.
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Box squat triples:
102.5kgs.
122.5kgs.
142.5kgs.
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OHP x 5.
55kgs.
60kgs.
65kgs.
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Bench triples:
105kgs.
115kgs.
125kgs (only managed a double, which I didn’t feel. So did it even happen? πŸ˜‚ #ifididntfilmitdidithappen ).
100kgs x 10.
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Block pulls.
120kgs x 3 x 3.
170kgs x 1.
220kgs x 1.
252.5kgs x 1 epic FAIL!
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Log press:
35kgs x 5
55kgs x 5
75kgs x 1 FAIL
55kgs x 5.
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#powerlifting #powerliftgoals #power #speed #strength #strengthtraining #strengthandconditioning #squats #boxsquats #ohp #bench #benchpress #deadlifts #squatbenchdeadlift #squatbenchdead #u105kg #squatdeep #squatvolume #strongmantraining #logpress #sport #rugby #leangoals #leanlifting #weightsforweightloss #weightlifting

Post 2.
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I’m just thinking why do I feel so broken, I then realised I may have picked up a bit too much heavy shit yesterday.
.
Box squat triples:
102.5kgs.
122.5kgs.
142.5kgs.
.
OHP x 5.
55kgs.
60kgs.
65kgs.
.
Bench triples:
105kgs.
115kgs.
125kgs (only managed a double).
100kgs x 10.
.
Block pulls.
120kgs x 3 x 3.
170kgs x 1.
220kgs x 1.
252.5kgs x 1 epic FAIL!
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Log press:
35kgs x 5
55kgs x 5
75kgs x 1 FAIL
55kgs x 5.
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#powerlifting #powerliftgoals #power #speed #strength #strengthtraining #strengthandconditioning #squats #boxsquats #ohp #bench #benchpress #deadlifts #squatbenchdeadlift #squatbenchdead #u105kg #squatdeep #squatvolume #strongmantraining #logpress #sport #rugby #leangoals #leanlifting #weightsforweightloss #weightlifting

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