#leaningout

MOST RECENT

•because it’s Friday
•because I haven’t posted a flex in a while
•because I survived leg day
•because I had a bunch of reasons not to workout this morning
•because I can still workout even if I’m fighting a cold
•because no one cares that I didn’t sleep well
•because others are counting on me to be an example
•because I love myself
•because I love my family and friends and what to give them the best version of me
•because etc (I could list things all day haha so I’ll stop here)
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Love yourself enough to do the things you may not want to BECAUSE you know you should!

What are you doing for YOURSELF today? Comment below!

“You yourself, as much as anybody in the entire universe, deserve your love and affection” – Buddha

fastest 4mi yet. Felt pretty tight after legs yesterday but they loosened up after mile 1. #leaningOUT #grindtime #MotivatedToShedThisFat #onmygame #judgeme #dowork #girlswholift #MamasWithMuscles #onamission

Some steady progress over the last few weeks from one of our group members..... As the bodyfat drops you really get to see the hard work that's put in.

This particular members scale weight has not budged over the past 3 weeks, does that mean she hasn't progressed? Certainly not, the bodyfat can still drop without the scale moving.

#primal #progress #back #delts #leaningout #gym #fitness #motivation #bodybuilding #bodygoals#fitfam

Gonna let my hair grow a few weeks. I figure one day I won’t be able to grow any so mine as well take advantage #leaningout #lowcarb #selfie

Week 1 Day 4 - Dinner (Low Carb Day)
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Tilapia (@mrsdashrecipes no salt lemon pepper seasoning)
Asparagus
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Literally, the most time efficient, lowest calorie, nutrient dense, fresh dinner meal!
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I did mention my meals do get a bit redundant right?
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The initial 3 weeks prior to when I started to eat cleaner I had more variety. I then omitted certain foods from my diet due to how my body responded.
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I'm lactose intolerant, so I cut dairy. I switched to sprouted grains opposed to 100% wheat bread. I eliminated certain fruits to more nutrient dense fruits. I have primary hypertension, so I cut/lowered sodium to name a few.
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My food choices are pretty simple, and curtailed to how my body works. Everyones body doesn't function the same, so their is no "Golden Rule" to follow. Some people don't respond well to carbs and some people need high carbs.
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I've been tracking my diet by macro counting and tracking fitness progress with a body analysis scale.
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I observe my macro numbers by what food I ate and utilize my scale to see how my body responded.
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In conclusion, I'm still trying to figure out what works best for me.
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What I eat and what I do will not give you the same results as me. Each and everyone of us is unique.
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Trusting your individual uniqness challenges you to lay yourself open.
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Question? Would you like to also see everything I post on my story as in snacks, protein, supplements, etc?
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I eat 6 meals a day, but only post my main meals.
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#lowcarb #highprotein #tilapia #fish #pescatarian #videorecipes #30minutemeals #quickrecipe #quickdinner #asparagus #healthylifestyle #mealprepideas #mealprepping #leaningout #leanfood #cuttingfood #lowcalorie #lowcarbdiet #dinner #candid #fitnessnutrition #foodjourney #lowcalorie #nutrientdense

Well about 3 months ago I decided to lean out and see wat I would look like I definatly feel better look better have more confidence and everyone around has told me the same
So a massive shout out to the 1 man that always drove me to get the results I want @roger_buhagiar you are a legend in every aspect of my lyf and I love you like a brother always have my back and keep pushing me until I break which made me stronger as a person thanks you for everything 😘😘😍😎😎 #timetogainleanmuscle #leaningout #longwaytogo #leanmisclemass

What was suppose to be a light day, well hey. Shit happens 🤷🏾‍♂️💪🏾💪🏾.. Pay no mind to the noises 🤣

Blessed to be able to wake up every morning to do what I love. 9 days out and I'm still losing water to dry out. I will be bringing the best version I can possibly bring to the stage at this years 2018 NPC Alabama State Championship!

My face has seriously lost like all of the 2 pounds I’ve lost this week. #ihavetoloveme #givemyselfrecognition #acceptance #selfworth #leaningout #trynagetmyagame #imworthit #blonde #iamenough #blueeyes #lovemeordont #platinum #longhairgang #dimples #weightloss #lean #fitnessjourney
#alaskangirl <—best #staystrong #beworthit #cheappricesattractmanybuyers <— be in competition with nobody, after all you can’t compete with cheap.

HIGH INTENSITY INTERVAL TRAINING
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There are only 4 exercises to this workout. However if each is done at a high level of intensity (give it all you got every time) this is very effective workout especially when you are short on time! This entire thing was only 9 minutes WITH RESTS! 🔥Each exercise is to be done for 30 seconds long with NO RESTS in between each exercise.
🔥 Once all 4 exercises are done, you are allowed to rest for 1 entire minute!!!
🔥Repeat 3 times for a short and effective way to burn fat while maintaining your muscle! 🤘🏼💪🏼😋
#hiit
#quickhiit #fitness #workout #cardioday #lissandhiit #sweaty #intense #abs #legs #core #strength #muscle #medicineball #dumbbells
#leaningout #seeingprogress #makingprogress #nsv #justdontquit

Btw, this shirt I'm wearing is also now a part of my wardrobe bc it fits me now!!!! :D #sizesmall #yesss #workinghard #everyday #eatright #healthylifestyle #motivation
Song: "Gasolina" By: Daddy Yankee #throwback

Getting ready for Hurricane Bay #nextshow August was such a bad month for me but the come back will be real for September #leaningout #carbcycle #lean #bis #back #cuts #dontstop #staytruetoyourself #keepgoing #leanseason #themcutstho @culpsatpc

#throwback wayyyyback to 2013 at Total Body Championships
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4 years later to 2017 Jr. Nats ~
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🔥No matter how big of a bi!$%# that Mountain is going up, you just gotta keep climbing and trucking along 😎
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#fbf #bikinitofigure #fitnessgirlsworldwide #fitness #suitup #selfie #tbt #fitnessmodel #girlswithabs #vascularity #npcnationals #npcmississippi #figure #leaningout #stayfocused #grindharder #tribe #myjourney #fitnessgoals #shredded #bikinigirl

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