#leanin

MOST RECENT

Never seen my squats from behind before, it’s an ugly ass angle but posting it anyways, huge personal best last squat vid I hit 335 for a single today I hit 2 sets of 8 with 325! This video was the second set I have to work on mobilty if I want to hit a deeper depth, low key feel like I cut a few reps on the second set high due to fatigue but excuses are excuses I’m still happy with the huge Pr. #powerbuilding #bulking #asthetic #squats #bodybuilding #deadlift #deadliftform #benchpress #bench #powerlifting #bodybuilding #leanmuscle #leanin #health #healthylifestyle #lifestyle

Abide! Anyone else find comfort in this word?! Difficult seasons of life can cause us to want to pull back from God. But we are called to abide with God, not just visit with Him.
To abide means to realize that God loves us and will work good from our hard times, even if we never know what that good is. To truly abide means to press in and embrace what God can teach us through every situation. If we’re merely visitors of God and not abiders, we resist what we need to learn from our circumstances and see them as nothing more than reasons to be frustrated and angry.
Let’s press in close to Him tonight. Let’s ask Him to help us embrace the lessons He wants us to learn in our hard places. Let’s be people who truly abide.
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#abide #pressin #thegoodlife #leanin #abideinhim #getoutoftheboatandwalkonwater #networkmarketing #jesus #bethelight #

🎛🎙LISTEN 2 @lean_xantana 1st POSTS On HOMEPAGE And RATE IT ON SCALE 1-10 📊APPRECIATE THE SUPPORT

It’s time to not only educate ourselves but also to demand change. What can you do to make a difference in someone else’s life?
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@nowthisnews @wpa_nyc #prisonreform

"The right to do something does not mean that doing it is right." William Satire
Spiritual wellness is a lot more important that the world let's on. Trust.

#JMT #ucdi #holdyourform #dosomethingdaily #JohnMaxwellTeam #PositiveEnergy #leanin

“Love is all over the place. There’s nothing wrong with your face.” A.DiFranco. ——
First day of year 48
Maybe things will be ok. #healing #leanin #findingpeace #lifelessons #birthday #48years #cancerian #anidifranco #lookatmegrow #goodday

T H E world is in my hands and I keep my hands closed 🌎.
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Bucket list fulfilled last night when I FINALLY got to see Weezy perform! 😎 Here’s a throwback to a painting i did of Wayne in 2010. Tunechi!

These are the 3 stages of my fitness journey. First on the left being when I got into fitness late 2015 middle being my first bulk and finally the right I participated in my first cut. Each stage shows my knowledge grow. I am excited to see where else I am able to take my fitness.

N360's Motivational Minute "Brokeness=Openness"

#N360LIFE #MotivationalMinute #MotivationMindset #LeanIn #Embrace

"The sky broke like an egg into full sunset and the water caught fire." ~ Pamela Hansford Johnson⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sunset #happysunday #sundayfunday #empoweringwomen #lifecoaching #lifecoachforwomen #leadershipdevelopment #leadershipcoach #personaldevelopment #performancecoach #leanin #womenpreneur #entrepreneur #transitioncoach #performancecoach #wellnesscoach #professionalcoach #motivation #inspired #loveyourlife #dreambigger #womeninspiringwomen #buildyourdreamlife #lifecoach #executivecoach #life #leadership #management #coaching #empowerment

Week 4/18 Interesting bounce-back week after a vacation. I found that when it came to eating my normal meals at home, I was having more trouble finishing them. It seem like pretty close to the same amount of food I had while I was in Texas eating at all those amazing restaurants at the Gaylord Texan, but while I can finish those I was finding it really hard to finish my meals at home. My best guess is that my meals at home are just that much more nutrient-dense. That realization was important to me because it put into perspective just how much more a human body gets out of a more nutrient dense food. Something to think about with your food!

I have to admit that I slacked off on my fitness a little bit this week. As my wife would say, I had a case of the man flu and took it way too easy on my leg day. Guys, you know what I'm talking about. Like if you want to have and easy leg day you might drop from 4 to 5 movements to some like leg extensions and leg curls and call it a day. I did one working set of 10 reps on squats and walked out of the gym. LOL.
To top it off, my wife had a ladies weekend so in my normal style, I delegated my parental responsibilities to the grandparents. My wife enjoyed a fun-filled weekend at a lake while I basked in the glory of a quiet house. :-) Honestly though, it was a little too quiet.
I took advantage of that and skipped one full day of my workout program.
So not the best week when it came to my fitness.

I am even, as far as weight goes, compared to last week. But, my clothes are definitely fitting looser in the midsection and my wife even said "you're getting leaner 😍😍😘😘". (I may have added in the emoticons.) I was able to maintain the weights that I used last week but for one additional set for each movement. I consider that a win as far as maintenance and progress towards preserving muscle mass goes. As a bonus, I think my wife's finally getting into this bodybuilding spouse thing. She actually helped me with my posing tonight. :-)

"A daughter is just a little girl that grows up to be your best friend" ❤

#mygirl #likemamalikedaughter #ourlittlemiracle #leanin #kisses #love

This morning I was getting ready to go out. A little girls day, a little client shoot time. I was suddenly beyond irritated with myself. I hadn't done my eyebrows....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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yeah.. yeah who cares? But here's the point. I thought to myself well..."we are our own worst critics"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The sad thing though, while that is my reality, it is not everyone's reality. Many people suffer through relationships and families who are less than supportive or highly critical of them. They may literally hear about an eyebrow out of place or certainly about life paths that just may not ad up to everyone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am thankful for the supportive community I am surrounded by daily. I wish peace to anyone trying still to find their tribe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#joy #freedom #foodforthough #leanin

As women of the food and drinks industry we are uniting together to hold each other up, to build relationships and to see each other succeed - and we mean business!
Link in bio to join our waitlist.
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#femalesinfood #womeninfood #community #network #food #beverage #empoweredcollective #business #artisan #produce #women #entrepreneur #FiFwhatscooking #markets #organic #backyourself #leanin #thinkbig

This was my day yesterday. ❤️I would recommend this book to absolutely anyone, but especially for women in business. Please, please read it!
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#leanin #leaninbook #womeninbusiness #womeninleadership #powerfulwomen

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