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#leangirl

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Probably the only person who is cutting up for the winter 🔪 taking advantage of not being able to lift heavy and going to learn to love my less muscular self 😌💜 #AbCheck #LeanGirl #MissMySize #IllBeBack #ButForNowThisWillDo

If you want the life you have to look the part! 😉
Shot by @advait_vaidya
#rawimage #sittingpretty #messyislove #leangirl #fitgirl

This time hurt,bigger butt on the way thanks to @hotlifemovement I recommend this training follow him for more information
Loving it #EMS#fitnessmotivation #leangirl#makethatchange #favouritecolleague

Six days (and counting...) of no training due to a throat infection and fever is NOT OKAY 😤🔫
Staying in bed today, sleeping, looking at old pictures (this is from januar 2016) & dreaming about hitting the gym again soon... The goal is to get back to something like this 👆🏻😍💪🏻 #throwback #tbt #inshape #bikinifitness #bikinigirl #backinshape #beyourownmotivation #leangains #leangirl #fitnessgirl #fitgirl #abs #lean #shredded #fitness #bodybuilding #personaltrainer #personaltrainerdubai #dubaifitfam #dxbfitness #dubaifitness #fitfamdk

🇫🇷 Vive les glucides! 90% des calories que je mange sont des glucides. Ainsi, je peux avoir un surplus calorique allant jusqu'à 2000 kcal sans grossir. #nofilter
🇬🇧 Hail carbohydrates! 90% of the calories I eat are carbs. Therefore I can have a calorie surplus up to 2000 kcal without to get fat #SugarMakesYouFat

#throwback to summer posing practise at @topgymvienna 💪🏻
only a few months left to improve until competitions in spring season 2018 🌺
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I will do my best do bring:
- more muscle mass 💪🏻
- more leanness ⚡️
- more drama posing 😜
to the stage 🏆
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My goal is to place top 3 in Austria next year 😊 and maybe compete at an international Show. Would be so great to not always only watch the bigger shows but be part of them myself one day 😀🙏🏻
Let's do this! ✨
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I got this awesome competition bikini from @bikini_weizelnatalia ❤️🙏🏻 she makes the best custom bikinis!!! And thanks to my husband @lionkingks for filming! 😘
#posing #figureathlete #veganathlete #veganmuscle #figure #posingroutine #quaterturns #progress #bikini #ifbbaustria #flexing #bodybuilding #bodygoals #competitionprep #competition #loveyourself #transformation #training #gainz #sixpack #abs #leangains #lean #leangirl #workforit #dedication

Happy birhday my little sweet champ
God bless u 🙏🏻
Strong #dedicated #fitness freak
#leangirl #motivated #commited
#beast girl #gorilla girl 🦍#strong sisster .......
@isha_20goel .......

#ThrowBackThursday to #AndreMailleClassic last September! Can't wait to step on stage again 👠 👙 #RoadToProvincials #NaturalProvincials2017 #atplab #atpangels

MOST RECENT

OOTD for a Friendsgiving i went to. —� what works best for me is having a cheat meal specific day. It usually on Saturday or Sunday. Remember is only a meal not an entire day. 🦃🦃❤️❤️
#outfitoftheday #fashion #fitness #cleaneeating #fitgirl #leangirl #friendsgiving #cheatmeal #staydriven

Når man har vasket alt mudderet af og er på vej på job 👌🏻💪🏼 #clean #leangirl #curlyhair #tired #8hourstogo #colombiana #bosslady #whenthemudcomesoff #butfiestletmetakeaselfie

"Be willing to relearn the things you thought you mastered... to rethink the options you said couldn't work... and to remove people that distract you with negativity... Things won't always happen on your timing, still what's meant for you will be yours.
Let go of the timelines and the way you think things should be. Embrace how things are, here and now. Breathe in possibility, growth, love, change, and acceptance. Release fear, worry, and anxiety.
You've got what it takes.
You'll finish stronger than when you started.
Keep going."
@robhillsr 💪💜
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.#WomenYogaTribe

Was pleasure to train all of you at Pure gym Sutton and see that you all enjoyed it and coming back next week.
EMS training is the extra plus that your fitness routine needs.
Well done to all of you.

#hotlifemovement #hotlifemovementtraining #sutton #PushYourself2TheNextLevel

#Rensta #Repost: @danifieldgoodfitness via @renstapp “ This time hurt,bigger butt on the way thanks to @hotlifemovement I recommend this training follow him for more information
Loving it #EMS #fitnessmotivation #leangirl #makethatchange #favouritecolleague" ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
EMS (Electric Muscle Stimulation) is a 20 mins session that provides a total body workout by stimulating all your muscles via bioelectronic impulses.
While conventional workouts engage 50% of your muscles, EMS allows 98% muscle engagement.
A 20 minute EMS session equals to a 90 minute high-intensity gym class or personal training session. In 20 mins you can burn up to 500kcal and results can already be seen after 4 sessions! ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
Benefits: - Improves your posture
- Increased muscle formation and definition
- Increased maximum strength and endurance
- Gentle on your joints
- Compensation of muscular imbalances
- Activates 98% of your muscle fibers
- Helps burn fat
- Burns between 300 and 500 calories in one session
- Builds strength without bulking up
- Reduces risk of injury
- Reduces risk of chronic illness
- Improves mood
⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
Thanks @ultimatebodytec for the support.
#ultimatebodytec #mihabodytec #bodytec #emstraining⚡ #EMStraining #PY2TNL #HTLF!

Haayyyyy it's Friday!!! 💪
Feeling so dang good and strong and lean and healthy today you guys. MUCH better than the last few days and I am so stoked for this weekend because we really don't have many plans yet 😍
Sending love and positive vibes your way always 💜
Song by @davematthewsband obviously. ✌️
Top is @onzie
Leggings are @yogaclubbox

This time hurt,bigger butt on the way thanks to @hotlifemovement I recommend this training follow him for more information
Loving it #EMS#fitnessmotivation #leangirl#makethatchange #favouritecolleague

Red leaf 🍁| Fabric UV Protection
Size M, L , XL
Sport bra 790฿
Cool legging 1690฿
[ free shipping ]

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Material : polyester&spandex20% 🎽เนื้อผ้าแห้งง่ายและกัน UV ระดับ SPF50+++ กระชับเก็บทุกสัดส่วน พร้อมส่งทุกไซส์
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. ✅Line : @aknactivewear .
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📍Shop : @dress_n_things .
Dress'n thing : CentralChonburi

#akn #aknactivewear #yoga #fitness #running #funrun #fabricuvprotion #fashion #cooldry #sportbra #legging #triathlon #workout #trx#leangirl #fitnessthailand#fitgirl #boxing #training#ชุดออกกำลังกาย #สปอร์ตบรา # #wingnaidee #ชุดวิ่ง #แห้งไว #กันแดด

Probably the only person who is cutting up for the winter 🔪 taking advantage of not being able to lift heavy and going to learn to love my less muscular self 😌💜 #AbCheck #LeanGirl #MissMySize #IllBeBack #ButForNowThisWillDo

Хэлоу😎😎
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Работа над собой не заставляет ждать, верно?❤

#lunch is served #empanadas 😋 this is my 2nd serving 😂😂 I cannot help myself #love #food #foodporn #eat #lunchtime #hungry #fitgirl #leangirl #workout #trainhard #yummyinmytummy #foodmakesmehappy #bonappetit #spanishfood from #southamerica #foodie #freefood #feedthebeast #feedthebooty #happygirl #happylife #fuelup #meal Guess this will be my #cheatmeal for today but my #workoutgear is waiting for me when I get home 💪🏼 Hope everyone having a good day. Xoxo 😘💋

Never
trust anyone
who says
they do not see color.
this means
to them
you are invisible.
@nayyirah.waheed 💙💛💚
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.#WomenYogaTribe
#LightUpYourChakras

Daydreaming of vacations next year...and trying to keep my head clear and calm with all the holiday plans and busy-ness. My goal is to always be present, yes. But dreaming and planning and making bucket lists is just so much fun isn't it? 😉💙✈️
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.#HolidayBoundYogis
#AwakenYourFall
#Dharmabumsflexy

Go pack go! 💚✌️ Let's get a win pleeeeease! 🍻
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.#YogisFallBack
#AwakenYourFall

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