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#leangains

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No mom! I'm not getting skinny! I'm getting lean!
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I'm sure anyone who has ever dieted can relate to this. People call you skinny as you lose fat. Most of the time, I think they mean lean but hearing the word skinny can feel like a punch in the stomach haha.
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You can be both skinny and lean. On the left, I was definitely skinny. I was probably lean too. On the right, I'm just lean (don't you call me skinny). Lean refers to overall body fat whereas skinny has more to do with your overall build (hence the term skinny fat).
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Need help setting up your diet and routine to help transform yourself from being skinny to lean? Check out my Ebook by clicking the link in my bio πŸ’ͺ🏼

Two good ones for your abs! For you who asking, I only train my abs once a week and some weeks not even at all. Just a reminder that it is not only the muscle training that counts it's so much more than that like your diet and your everyday lifestyle! πŸ’™
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#absbuilding #gymsharkwomen #leanmuscle #leangains #gymshark #absworkout #girlswholift #fitnessmotivation

Glute day πŸ’•

Just saw this on fb and it did make me laugh πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

For the last few days I've been wondering around a zillion homeware shops (we move in NEXT FRIDAY PPL) like a fat jar of mayo cus I haven't fake tanned and been totally un-instagrammable lol, so here's a throwback of me & bae this time last year when we were leaaaannnnn little beans and forgot about how much we luv FOOD 😍πŸͺπŸ’•πŸ½ I like being lean but I LOVE being fatter when it's w u @connorswift1 xx #winterbulk #WINTERISCOMING #GETURCOOKIESSTOCKEDUP

You have to work hard for what you want and twice as hard to keep it..Bicep workout later today,easy Circuit to hit the interior and peak of your bicep #riseandgrind #gainsco #gymbrat #curls #bicepfinishers #pumpedupkicks #leangains #hustlehard #eatmoregrowmore #instafit #l4l

MOST RECENT

We all have determination and drive to live a better life and accomplish great things.
Distractions will always be there, but remember that the purpose is so much greater. Stay true to your self, yet always be opened to learn.
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#tbt #beforeandafter #transformation #backprogress #leanmuscle #leangains #progresspic #lookingsharp #shredded #cutback #muscleman #stronger #strongbody #mcallen

Bite yaaaa lip & close ya eyes πŸ‘€ πŸ˜›

First time actually posting how my back looks couldn't flex too much since I'm the photographer but more progress to come ☺️πŸ’ͺ🏻 #back #leanmuscle #leangains #dedication #motivation #goals #snapchatfilters #toocute #🐱

We've all had moments of weakness during a workout or while trying to adhere to a healthy meal plan. The trick is to remember those key reasons you started in the first place so am doing same...one day of clean eating. #mealprep #leangains #oats #bodybuilding #bodybuildingmotivation #fitnessinspiration #fitnessindxb #fitmom #fitgirlsguide #git #fitfam #workinprogress #mensphysique #dubaifitfam #dubai #muscle #show #gymshark

You can create plans, set tons of goals, have the biggest of dreams but it doesn't mean anything without execution.

Getting a little stringy #striations πŸ˜†πŸ’ͺ

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Fα†αŽ’NᎬᏚᏚ αŽͺᏚᏟᎬNαšα†αŽΎN
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#athletic #fitness #strengthtraining #functionaltraining #functionalfitness #aesthetics #leangains #livelean #fitspo #fitnessmotivation #livefit #intermittentfasting #fitcouple #fitgirl #fitguy #workout #sexy #fitlife #paleo #workout #instafit #instafitness #strengthanddensity #fitnesslifestyle #fitnessinspiration

Excuse the weird spider leg pose, I may be tensing so hard I'm about to pop a blood vessel but moving on..... I spy an ab return on the horizon πŸ‘€. Fully back into my gym sessions now but am still struggling big time with trying to eat completely clean, why do I crave sugar 24/7!? Normally I'm fine with easing myself back in, I never completely cut anything out instantly but still I'm having major struggles... can someone please pass another pack of jelly snakes?? 🐍 πŸ€·πŸ»β€β™€οΈπŸ¬πŸ«πŸ©πŸͺ
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#thirstythursday #muscles #leangains #legsession #girlswhogym #girlswholift #strongisthenewskinny #abs #active #workout #fitfam #fitspo #fitnessmotivation #motivation #eatclean #eatcleantraindirty #training #squatspo #fit #exercise #gymtime #motivation #upperbody #weights #squatspo #fit #exercise #gymtime #eatcleantraindirty #protein #eatclean #cleaneating

Doing my own 8 week programme REFORMATION! Four days in and already seeing changes! Looking forward to the challenge! πŸ’ͺ . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#gym #fitness #fit #leangains #fitfam #lifting #gains #health #healthyliving #transform #transformation #letsgetit #gymlifestyle #beastmode #flex #muscle #conditioning #sculpture #bodysculpting #weights #weighttraining #trainsmart #diet #musclemass #hardwork #motivation #progress #progression #gymlife #miamipro

You gotta celebrate your own success, no one will throw confetti at you!! Now cheers to that 😏#ShakesOnShakes .
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Join my 2 week Body Challenge πŸ’ŽπŸ™ŒπŸΌ #ConstantGrowth
#resultsdriven
#nutrition
#Fitness
#IdoHerbalife
#Crossfit
#FitLatina
#LeanGains
#Nelamovement

@rich_rv_alpha won the press up challenge at the last team event...who's ready to take him on next time? πŸ’ͺπŸΌπŸ’πŸ½β€β™‚οΈ

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