🎵If rap music taught me anything, it's that a woman's worth is NOT in being a size two. Rather, her worth is determined by having a large bust size and a large hip size IN PROPORTION to her waist size.
▪️▪️▪️▪️ There are 2️⃣ ways to achieve this coveted hourglass figure. Method 1️⃣ involves ➖LOSING ➖the flab around the midsection. It comes down to achieving fat loss through, primarily, diet. (And, secondarily, high-intensity training.) Method 2 involves ➕ GAINING ➕muscle mass in order to emphasize the illusion of the hourglass. Whereas spot-reducing fat is NOT a thing, spot-adding muscle mass totally IS! 💪🏼💪🏼
The broader & more muscularly toned your shoulders and the more bootylicious those hips, the less you need to worry about chiseling out the perfect midsection.
In short, if you look more like an 🍎or a 🍐, and you want to look more like an ⏳, your best results will come from a combination of diet and intelligent, weight-training exercise. 🔻🔻🔻🔻🔻🔻🔻
I'm writing all about this in my forthcoming email newsletter, so if you want the dirty details of shifting your focus from lose, lose, lose to gain, gain, gain so that you can build the body of your dreams--rather than starve it into submission--subscribe at the 🆕🆒link in my bio❗️ (🆓You'll also get a pretty sweet e-book which will come in handy for all that #kettlebooty 🍑 you're going to be after.)
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