#leanbodies

MOST RECENT

#WhyIBasecampWednesday: One of our amazing members Rory wrote, "The easiest answer to why I Basecamp is to be more fit, lose weight or get into shape. These things are all true but the most real reason is for my family. My two daughters and my wife are everything to me and they all need me around. I made a promise to myself that I'd do what was necessary to keep myself healthy. Basecamp has been the most integral part of me keeping this promise. The workouts are great in that they burn calories and build muscle but more importantly, they keep me focused, day to day, on what's most important, my girls. So when, at the end of a workout, I feel like I'm gonna puke or pass out, I imagine myself watching Avery graduate high school or walking June down the aisle or taking a cruise with Susie when we're 70 and then I push on through. I want to live a long, strong and healthy life to see all the great things that me and my family are gonna do. That's why I Basecamp."

Dem almost 8pack 😭🙌🏻🙌🏻🙌🏻❤️❤️❤️😍😍
#bossbabe
@megangarciia
@megangarciia
@megangarciia

Reeeeeinvention baaaaarmy army theatre of boxing fitness and sculpting dreams 💪 -
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#reinventionfitness proudly joined in again with the master @andaagram great class great group and what a fantastic hurrendous hard session 🥊 -
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PAY AS YOU GO FACILITY 🏆 classes 4£ best bargain your doing this year #inspiration #derbadosfitnesslovers #carlinator #fatloss #leanbodies #instacardio #boxingfitness #cardioweapons #derbysnumber1fitnessgym
#derbysnumber1ptgym #fitnessclasses #reinventionfitness#payasyougo

I’m so proud! I am strong not only outside but inside I workout for hours no rest periods is Amazing 😲💪🏼💪🏼🙌🏼🙌🏼 I’m lean and shaping really impress of my work ❤️ I tried to get a far away picture cause I always post close ups 😊 #strong #sexystrong #muscles #leanbodies #hardwork #letsnotstop #keepongoing #crossfit #bidyweighttraining #legsworkout #squatfreaks #gluteworkout #squat #abs #skinnypetite #cleaneating

(Repost) I literally don’t know why I’m posting this but I’m going to. Hahahah. Credit to @macomoroni #weird #hilarious #leanbodies #coordination #athletes #america #waronfat #LOL

So many new and beautiful girls joining us again this month ❤
Wanting to feel better about themselves, for themselves
LOVE to you all 🦄💋
Want to join us and see what we are doing?
DM for details
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#grateful #newbusiness #breakfast #ourfuture #helpingothers #nutrition #eatwell  #healthy #active #lifestyle #teamwork #loseweight #toneup #abs #eatlean #notonadiet #strongissexy #energy #strongnotskinny #leanbodies #fitchicks #eatforgains #bikinibodies #support #mybodygoals

“Good/Bad food”
“Eat Clean”
“Cheat meals”
I hear these terms used all the time but at the end of the day...All food is made up of macronutrients; Carbs (sugars/fibre), Protein & Fats (good/bad). All of these have a caloric value. If you are trying to control your weight then calorie counting is usually the focus.
BUT for a better body composition and better health, it’s paramount that you focus on nutrition. Choose foods that provide a balance of macronutrients that suit your body goals and a plethora of micronutrients to support the proper function of the bodies systems and ultimately your health. If you want to look & feel your best, choose nutrient dense foods 80% of the time and enjoy the odd treat meal to satisfy your cravings.
#foodgloriousfood #eatbetternotless #nutrition #healthy #fitness #fitover40 #active #lifestyle #notonadiet #strongissexy #healthychoices #girlswithmuscles #girlswholift #leanbodies #aesthetic_chicks #eatforgains #wellbeing #goforgrowth #idoherbalife #absaremadeinthekitchen #fitnessgirlsmotivation #fuel #macros #muscle #wholefoods #healthyfit #GiTrain #flexingfemales

And another beaut joining the tribe @gemmataiani Welcome girl🌸

Get on board 👙RESULTS are amazing on our client group!! Our plans are simple, sustainable and fit in around YOUR lifestyle 💗
Why not join us and sculpt your body with the support of our growing Body Goal Tribe.

#nutrition #eatwell #healthy #active #lifestyle #teamwork #loseweight #toneup #abs #findyourtribe #notonadiet #strongissexy #energy #strongnotskinny #leanbodies #fitchicks #eatforgains #bikinibodies #support #summerbodiesaremadeinwinter #eatbetternotless #consistencyiskey #fitnessgirlsmotivation #bodyconfidence #muscle #bethebestversionofyou #bodygoals #healthyfit #fitnessjourney

How to knock 200cals off one of your fave meals. It’s as simple as that. Ditch the diet and make some simple swaps to drop the weight. By making small changes throughout the day can have a huge impact on your calorie intake and your weight.
DM for more info. ‘Mission Nutrition’
#eatbetternotless #nutrition #healthy #fitness #fitover40 #active #lifestyle #notonadiet #strongissexy #healthyfit #girlswithmuscles #leanbodies #aesthetic_chicks #eatforgains #wellbeing #goforgrowth #idoherbalife #absaremadeinthekitchen #simplefood #fitnessgirlsmotivation #fuel #moreofthebore #NRGiSquad #wholefoods #foodporn #GiTrain #flexingfemales #norestrictions

When you eat carbs, your body creates insulin. With simple carbs, your insulin levels will spike quickly. When eating complex carbs, your insulin level will increase more gradually and allow you to feel fuller for longer. FOCUS ON EATING HEALTHY COMPLEX CARBS!!!!
#healthylifestyle #gymmotivation #eathealthy #everydaytips #leanbodies #healthisachoice #stayhappy #train #girlswholift #FitShapeMe #lifeisgood

Pleased to welcome Olivia to our squad
Health is your wealth girls 💗 so get on board. RESULTS are amazing on our client group!! Our plans are simple, sustainable and fit in around YOUR lifestyle 💗
Why not join us and sculpt your body with the support of our growing Body Goal Tribe. 💗

#nutrition #eatwell #healthy #active #lifestyle #teamwork #loseweight #toneup #abs #eatlean #notonadiet #strongissexy #energy #strongnotskinny #leanbodies #fitchicks #eatforgains #bikinibodies #support #summerbodiesaremadeinwinter #eatbetternotless #consistencyiskey #fitnessgirlsmotivation #bodyconfidence #muscle #bethebestversionofyou #bodygoals #healthyfit #fitnessjourney

In addition to this, by taking control of cellular inflammation you can live a healthier and longer life! Click to watch the video in my bio link and learn about all the success stories that will literally make you fall in love with the 3 week diet.

#healthylifestyle #healthandwellness #motivateyourself #leanbodies #burncalories
#weightlossjourney #weightlossjourney2018

As a result, these triglycerides become that stubborn body fat that is so incredibly difficult to get rid of. But here’s the thing those triglycerides can be targeted and they can be broken back down into those fatty acids that can be burned by the body for energy.

#healthylifestyle #healthandwellness #motivateyourself #leanbodies #burncalories
#weightlossgoals #extremeweightlossjourney

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