#leanbean

PALING TERBARU

Long overdue booty selfie💁‍♀️🍑 * For anyone remotely interested to know if I’ve lost booty gains during these past few months of prep, the unfortunate answer would be HELL YES😒
#bikinicompetitor #bikini #4daysout #peakweek #ottawanaturals #ottawanaturalclassic #cantstopwontstop #swass #booty #leanbean #girlswholift #tightbum #trustinpeppers #flexsquad #blondie #nutrition #mealprep #fitmom #fitness #fitnessmotivation #fit4less #slay #bodypositive #bodybuilding

Booty exercise🍑Curtsy lunge
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Ich liebe diese LUNGE--Ausführung ganz generell, da es sehr effektiv die obere Außenseite des Po's(Gluteus Medius) anspricht.

Ihr könnt als Gewicht:
🔺Kurzhanteln
🔺Langhantelstangen
🔺Eine Kettlebell, mittig haltend, oder zwei im snatch auf jeder Seite
🔺Oder eben im "Landmine - style". Dazu stellt ihr eine LH mit dem einen Ende in die Ecke das Raumes, die andere Seite hältst du mit beiden 👐🏼 fest,sollte euer Gym keine extra Vorrichtung (meist am Squat Rack) dafür haben. Wähle ein Gewicht was dich ausreichend fordert und füge ggf Gewichtplatten hinzu!
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Und dann let's go & make your Booty 🍑burn🔥! Ich freu mich über eure Kommentare 🐸
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The best YOU Steffi FitLife
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Bio: @steffi_Fitlife
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#trainyourback #sexyback #proudpeach #bootygainz #bootylicious🍑

First leg day in over a week 🤭 kill’t it. My nutrition has been on point this last week, and I feel so gooood 😭❤️💃🏼 #leanbean #ish #weregettingthere
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Leg day videos comin at ya tomorrow ☺️ hope y’all had a good start to the week!

eenie minnie 👧🏻🐭
but wait... #whatisthisposetho 🙄👀?

💡CLIENT SPOTLIGHT💡 on this wonderful Monday 🙌🏼
I’ve only been working with @casey_ellen3 for a month, 4 weeks! And she’s made amazing improvements, Casey is an awesome client... she loves to learn and is inquisitive about her training! Which is incredible, I want to give my clients tools to be confident enough to one day handle their fitness endeavors on their own! This girl will no doubt one day be full of knowledge she can apply! She listens and works hard and is always willing to tackle what I give her🤗 I love love love my job, and I’m so glad to be a part of her journey 💕🙏🏼 PLEASE REFRAIN FROM LEAVING PERVERTED COMMENTS THEY WILL BE DELETED!

Feeling like a lean little bean this weekend after a good sweat sesh! (And that fold of skin doesn’t change that one bit)💃🏻 Hope everyone has had a great start to their week! Mine started with a chest/shoulders/triceps lift, so I’m feeling fantastic! Also, yes I am pale AF and I don’t even care 😂

🥕🌽🥒
For anyone who needs a simple guide on a weekly shop I find its easiest to plan your lunch an dinners first then make a shopping list.
This is a basic shop for my week ahead
Loads can be done with this.
🍌🍏🍓 Breakfast can vary between oats or eggs such as omelette poached or scrambled eggs
Lunches can be chicken or tuna with salad or rice or even have an omelette here if you've had some thing else for brekki 🥗🍳🍜
Dinners are stir fried mince with veg and rice or chicken and potatoes/or rice also a fish dish such as cod

Snacks include nuts and fruit and yoghurt
Happy shopping 😘

#believe #fitfamaussie #nikegear #shoot #shotbykest #Perth #watchthisspace #motivator #influencer #keepgoing #goals #leanbean #sportswear #throwback #poweron #fitfam #eatright #reapthebenefits #lfl #fff #followforfollow #like4like #likeforlike #girl #irish #irishabroad

Be your own motivation
This was the best shape we have been in
Correct diet and training is a buggy
I've learned that diet is the most important when it comes down to it
No point in gyming it constantly if your diet is not on point
Unfortunately it's not possible to be in this shape constantly but it is possible to maintain a good healthy weight, still look good and most importantly feel good.
I must say I don't look like this anymore and that's ok
Making a move to Australia, changing my life, my everyday routine has had an impact. I don't run and cycle like I used to, I've gone backward but that's fine I'll learn to adjust and when I'm settled I'll get the ball rolling again.
I've started a new nutrition plan an will have help with online training
I do miss my training buddy, my other half as it was a massive help to train with someone and keep someone else going but that's all part of it. Learning to adapt.
When I'm confident enough to post my progress photos I will as it's a massive difference but it's also reality.
Sometimes you have to realise as well it's not all going to happen overnight. I know it'll take time to get where I want to be. And time is what I have now.
Peace out
E.

#believe #fitfamaussie #nikegear #shoot #shotbykest #Perth #watchthisspace #motivator #influencer #keepgoing #goals #leanbean #sportswear #throwback #poweron #fitfam #eatright #reapthebenefits #lfl #fff #followforfollow #like4like #likeforlike #girl #irish #irishabroad

Runtime always makes me high!
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#running #leanbean #runners #canyourun #cardio #stronger #me

🇫🇷Forever Lean est un complément alimentaire à base de feuilles de Neopuntia et de graines de haricots blancs et de chrome. Ce dernier contribue au maintien normal des taux de glucose sanguin et à celui du métabolisme des macronutriments.Forever Lean capte les sucres et les graisses que vous consommez, les transforme en un gel qui les enrobe et les libère par voies naturelles. Avec Forever Lean, vous bloquerez l’absorption des mauvaises calories !
Les sucres et les sucres et les sucres de ses fibres. Il y a deux ingrédients révolutionnaires qui peuvent aider à réduire l'absorption des calories par les graisses et les hydrates de carbone. Le premier de ces ingrédients est une fibre unique et absorbante provenant de l'usine de cactus, Opuntia Ficus-Indica, autrement connue sous le nom de figue indienne, nopal ou figue de barbarie. Des études ont montré que cette fibre unique a une très grande capacité à lier les graisses par rapport à d'autres types de plantes.

L'autre ingrédient unique dans forever Lean ® est une protéine spécialement dérivée des haricots de l'usine de phaseolus vulgaris, autrement connu sous le nom de haricots blancs. Cette protéine fonctionne en ralentissant l'absorption du sucre dans le petit intestin en inhibant temporairement l'activité enzymatique qui convertit les amidons en sucre. Ensemble ces deux ingrédients révolutionnaires peuvent vous aider à réussir dans votre quête pour atteindre votre poids idéal en aidant à bloquer l'absorption de certaines des calories grasses et glucides que vous consommez.
Le troisième ingrédient le plus efficace dans forever Lean ® est le trichlorure de chrome. Le Chrome est un minéral très important qui aide la capacité naturelle du corps à réguler le sucre dans le sang en agissant comme cofacteur (facteur de tolérance au glucose). Ceci est particulièrement important pour le métabolisme normal. #Foreverlean #Lean #Leanbean #régime #régime #pertedepoids #foreverliving #foreverlivingproducts #clean9 #Foreverc9 #Fitness #Fitness #suppléments #forme #formes #ventre #loseweịght #aloesante #aloesante #aloesante #aloesante #aloesante #fitness #fitnes

Made it back to my happy place today. With my leftover dorito tan and all💪🏽☺️ peep that pumped up hamstring vein tho 😅😂#Monday #motivation #bikinigirl #bikinicompetitor #npc #npcillinois #npcbikini #teambsf #teambaumsquad #bsfbabe #bsfbooty #veintraingaintrain #leanbean #getit #liftheavy #shoulderboulders

Enjoying being back in the gym . Since my comp my training has been irregular and my diet not the like it was due to damaging my ACL. I till that is fixed I’m just enjoying getting in and doing what I can, soon as I’m back to full fitness there won’t be no stopping me! ———
Wearing the @onehundredfitness shorts and tee. Gets yours with 15% off using 15CS100 ———
@leanactive helping keep fuels with their supplements. Shop them with a massive 30% off using Callum30 at the checkout. ———-
#fitness #bulking #lifetsyle #protein #prepmode #bodybuilding #muscle #flex #leanbean #protein #muscleandfitness #musclesandhealth #physique #physiquecompetitor

103 of absolute nothingness on the left- first “prep” ever. First time lifting continuously with a purpose. Not much muscle tone at all 2016 (any “skinny” person can have abs- doesn’t mean you are strong/have muscle or even have a healthy diet aka doing it right)- right 117 pounds 2017 with a different coach that actually helped me build. Cant say i like the left look at all- being that lean and even trying to stay that lean is just ew to me. I love my food- anyone who knows me can attest to that. Right for me is more maintainable and comfortable and i like looking “fuller”. Now: not pictured 😂
One week after stepping on stage from mayhem- I’m 127 lbs 🙈 but guess what!? I’m perfectly ok with it! Know your happy place when competing- you have a show body- and you have a building/under construction body. Time to build for the next show in the books while upping the cals and getting to enjoy more food 🤤 Eager for fall- as my coach said “you know what we want, gonna need to suffer to get there” 😱😜💪🏽 bring it the fuck on 😈 #alwaysprogressing #workingtowardsagoal #motivation #fitness #npcbikini #npcbikinicompetitor #npc #figure #bikini #bikinicompetitor #figurecompetitor #future #building #underconstruction #livegiant #neverstop #fitmom #fitchicks #teamproformations #inspiration #leanbean #preplife #healthyeating #growth #momsofinstagram #fitness #liveandlearn

Haven't posted in agessss sorry guys! I've been at a festival this weekend which was incred 😄 went to @goldcoastoceanfest and saw @jessglynne @chaseandstatus Razorlight and @coastsband and they were amazing 😍 •
Today the fam, some friends and I went out for lunch. I had the vegan brekkie which was delish and just what I needed after the weekend 😅






#vegan #veggie #lunch #fryup #festival #lovefood #yummygrub #healthyeating #happyguts #goodfood #leanbean #diet #happycooking #foodie #foodjourney #student #unilife #bristoluni #biologystudent #devon #brizzle #home #summer

Can’t wait to shed the water and fill the tank in 2 and 3 weeks! .
This was my first time putting on my suit and doing some posing. Can’t wait to hit the stage for the first time in 2 years since my national debut in 2016.
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#diybody #bikinicompetitor #goldsgymkamloops #csrmedia #ansperformanceathlete #jednorthathlete #bodybuilding #curves #bikiniprep #leanbean #vanproshow #nlfkamloops #nolimitsfitness

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