#leanbean

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#ManCrushMonday and #MotivationMonday at the same damn time! Seriously though, this fella right here has been my biggest motivator for the past few months now. Back in March when I was really starting to grind for prep, Jon told me he wanted to start dieting with me, so I got him started on some macros so he could try #flexibledieting.... since then he's lost over FORTY-FIVE POUNDS!?! Seriously, he started at 212lbs and weighed in at 165 this morning!! The craziest part is that he hasn't done any cardio to lose this weight. (His reasoning you ask??? #CantFlexCardio πŸ˜‚πŸ˜‚πŸ˜‚) Plus I haven't had to adjust his macros ONCE!?! All he does is bust his ass in the gym five days a week and follows the macros I've set for him- that's it!! I admire my man's dedication and work ethic so much that I can't even put into words how proud I am of him 😍πŸ’ͺ🏽#MCM #PowerCouple #CouplesWhoTrainTogetherStayTogether #FitCouple #ThisIsntEvenARecentPicture #HeIsLeanAF

Be someone who you'd look up to if you weren't you. If your not happy with the present each day is a new day to recreate yourself, your life, your situations, your goals & ultimately your outcome. But often times people's worst enemy is procrastination. Want to know something about procrastination? You control that as well. πŸ’ͺπŸ’ͺ
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Outfit by: @celestialbodiez --> use code: sumbum at checkout to get some money off your next purchase! -
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After a gallon of water and 70 mins cardio.... abs still there πŸ‘Œ that means I'm getting leeeeaaaannnnn #leanbean #preplife #bodybuilding #fitspo #motivation #powerlift #grind #alldayeveryday #killeverything #cardioishardio #carbs #theloyalbrand #competitor

Success is the sum of small efforts, repeated day in and day out πŸ‘ŠπŸ»#neverquit #alwaysworking #girlswithtattoos #shorthair #leanbean #peakweek #soclose #vacationmode

Gym was a success but I am definitely #hangry af at the moment 😫😫😫 time to relax and unwind for the night! #yoked #leanbean #almostthere

When you haven't been doing cardio, your diet hasn't been the best and you haven't been eating according to your regular schedule but, you make decent choices.....😁 #balance #youhavenoideahowhardiwasflexinginthisphoto πŸ’€ #literallyhadtotakeanap

Probably the leanest I've ever managed to get down to. One day I might like to get back here with the exception of added size of course πŸ˜‰But for now I'm opting for a somewhat stress free, tracking free health & fitness lifestyle! Plus I'm kinda loving the coaching side of things. 😝

MOST RECENT

Sums up my mood and what I'm having for #lunch nicely✌🏼#catnaps #sushi #catfish #tuesdaytips #earlybirdsneednaps #bondibeach #hookedonpoke #leanbean

Great training day today got in all my sessions by 1pm people ask me all the time how do I manage my time so well being a parent, entrepreneur, and student. It's all about determination I'm determined to succeed in my goals and I mean all of them. Earning my IFBB Pro card, starting my gym one day, being a great mother, and earning my degrees. People make time for what they want and don't settle for less when they are truly passionate about what they strive to achieve. Anything is possible if you work for it!! Outfit
Shirt & jug cover @thejughugger use Devin for a discount site-wide
Shorts & shoes @nikesportswear

When I was 20 years old I self coached myself to win πŸ‘‰πŸ» 1 overall figure title, 2 figure first place titles, 1 st place figure at provincial level, 2 2nd place bikini titles at the regional level and 1st place bikini at the provincial level. πŸ˜¬πŸ™Š It was a crazy year πŸ˜‚ Every day I thank the pain that changed me and made me into who I am today, As it doesn't really feel real that I'm 21πŸ™†πŸΌ Old soul with big goals βœ¨πŸ™πŸ» Now that a years gone by and I've done a lot of reflecting I'm proud of what I've been able to accomplish SO far , but nowhere near satisfied. I've still got some pretty big goals to conquer, but enjoying the ride πŸ”₯πŸ’ͺ🏻 Happy to take on the bigger leagues with the best support system behind me @teamtrextraining #MeVsMe #MotivationMonday #WorkHarder #BabyBodyBuilder #Figure #ThrowbackTo20PoundsAgo #LeanBean #SlightlyDying #WorthIt

In light of the #leelabradaclassic coming up this weekend, I figured I would post a blast from the past. This competition was my very first one. I placed 1st in #novicebikini and 4th in #openbikini. It was such an organized competition, I met a ton of beautiful competitors, and it wasn't an overwhelmingly large show. I couldnt have picked a better show for my first stage appearance. Good luck to all of the competitors this weekend!

#ManCrushMonday and #MotivationMonday at the same damn time! Seriously though, this fella right here has been my biggest motivator for the past few months now. Back in March when I was really starting to grind for prep, Jon told me he wanted to start dieting with me, so I got him started on some macros so he could try #flexibledieting.... since then he's lost over FORTY-FIVE POUNDS!?! Seriously, he started at 212lbs and weighed in at 165 this morning!! The craziest part is that he hasn't done any cardio to lose this weight. (His reasoning you ask??? #CantFlexCardio πŸ˜‚πŸ˜‚πŸ˜‚) Plus I haven't had to adjust his macros ONCE!?! All he does is bust his ass in the gym five days a week and follows the macros I've set for him- that's it!! I admire my man's dedication and work ethic so much that I can't even put into words how proud I am of him 😍πŸ’ͺ🏽#MCM #PowerCouple #CouplesWhoTrainTogetherStayTogether #FitCouple #ThisIsntEvenARecentPicture #HeIsLeanAF

Lunch. Going into week 10 of the cut. 2 more weeks and wherever I'm at is where I'm at. Goal is to be at 15% body fat. Can't wait for maintenance! #diet#eatclean#leanbean

Be someone who you'd look up to if you weren't you. If your not happy with the present each day is a new day to recreate yourself, your life, your situations, your goals & ultimately your outcome. But often times people's worst enemy is procrastination. Want to know something about procrastination? You control that as well. πŸ’ͺπŸ’ͺ
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-
Outfit by: @celestialbodiez --> use code: sumbum at checkout to get some money off your next purchase! -
-

Success is the sum of small efforts, repeated day in and day out πŸ‘ŠπŸ»#neverquit #alwaysworking #girlswithtattoos #shorthair #leanbean #peakweek #soclose #vacationmode

Start your Monday off with a smile, a goal, and a plan. Get up and get in a great workout to set the tone for the week. Don't worry if you have a hiccup with your training or nutrition it happens. Lied happens. Get back on track and work towards those goals. #npcbikini #bikiniprep #fitness #fitmommy #militaryfitchick #growmuscles #gymgoals #stagetime #girlswithmuscle #leanbean #npccentralflorida #npcflorida #npc #iifymgirl #iifymgirls #stagepicture #gymmotivation #fitnessgoals #fitgoals #fitnessmotivation #fitbodyfusion #raiseeachotherup #addvaluetoothers #toxicangelz #toxicangelzbikini #toxicangelzbikinis

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