#leanbean

MOST RECENT

I just realised that I haven't really introduced myself on here so here is me! I'm 19 and a Zoology student in my first year at the University of Bristol and I love it here! Alongside Zoology I also do optional modules in French (post A-level studies) and am a member of the underwater society (SCUBA diving 🐳🐡🐙🦑🐬) in my spare time I love wandering round the city, baking/cooking and going to the gym (occasionally 🤣) Home for me is North Devon where I love going to the beach and spending time with the fam, my friends and the boyf 💖
So that's me! •





#veggie #vegan #goodfood #happygut #healthy #leanbean #yummygrub #healthyeating #happycooking #eathealthy #foodjourney #foodie #diet #student #studentlife #bristoluni #studentfood #bristolliving #bristolfoodie #studentgrub #zoology #devon #brizzle

My 🌎

Before anyone points it out.. yeah, I know. Massive arse. All muscle though so it's reet. Love this exercise for my lats.

#fitness #bodybuilding #diet #lean #leanbean #fitness #gym #training #cutting #shredding #shreds #lats #back #cobra #shred #diet #nutrition #heliofitness #booty #pawg

60 HOUR REBOOT RESULTS!

So physical is pictured, 2.5lbs difference.

BUT that's not the awesome part! The awesome part is what happened inside my body. I cleared out dead cells and all that gunk that builds in our bodies like glue. Removed cravings for salt, processed foods, sweets, etc. My metabolism was freaking JUMPSTARTED 🔥🔥 This is what I did it for.

Here we are fam. 2.5 weeks to go, black & White naturally because you can’t see my suit yet 😘😉 18 more days with a refeed today & removed my night cardio.. definitely going to be putting those extra carbs to use & crush my workout this afternoon. It’s amazing what a refeed does for the motivation lmao 💪🏼💪🏼 Happy Hump Day ya’ll!!! ❤️🔥

Just a little something to get your heart racing and the sweat dripping this weekend 💦No equipment, no space, no time, no excuses 👍🏼 Complete 10 reps of each exercise 4 times through. #leanbeanfitness #weekend #getitdone

Lemme tell y’all about these torpedo quads. You skip leg day yo moms a hoe. #leanbean

SO READY TO KILL THIS. 💪🏼🙌🏻
See everyone backstage tomorrow, so excited for this show. 🤩✨
#atlanticclassic40thanniversary #atlanticclassic #atlanticclassic2018 #bikinigirl #151 #bikinif #bodybuilding #crushedit #readytobattle #leanbean

Been rocking the new @steelfitusa cut out sports bra and scrunch butt high waist leggings! This 💙blue💙 is freaking poppin! They also come in ❤Red❤ and 💌white💌 (the white has pink print on it 😍💕). I want to collect them allllllllllllllll!! Who doesn't love a new sassy gym wardrobe to look good and feel good!
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Use code "TIFFANY" for 10% off and free shipping in the US!
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⛓www.steelfitusa.com⛓
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#gymmotivation #feelingsassy #poppin #steelfit #brilliantblue #steelfitobsession #leggingsaddiction #lookgood #feelgood

Tomorrow so excited to have fun on stage again, no matter wat the out come is I'm excited and blessed to compete in the @nspiresl as a pro athlete @beauty_and_company @team.classy.fit @teamcorfit #nsl#nslpro#prodebut#tahoe#bikinipro#bikinibeach#nspire#fitness#edrecovery #leanbean#girlswithmuscles #obliques

Feeling flat as a pancake & lean as a bean🥞 ...Maybe I just wanted to say pancake. 8 DAYS OUT! Cardio is going up on Sunday, meals are switching to mostly fish 🐟 & asparagus. Saying 👋🏽 to aminos and preworkout. ESSSS GETTING REAL! So thankful for all the sweet messages, encouraging comments and motivation—you all are keeping this girl going #thankful #fitfam #fitgirl #prep #peakweek #npc #figurecompetitor #nofilterneeded #leanbean #hangry #iwantpancakes #fastedcardio #fitnessmotivation #8pack #abcheck #grinding #hustle #fitspo #abouttobecoveredinpizzasauce #balance #fitspiration #nodaysoff #motivation #fridaynights #g2fitness

Feeling truly and utterly thankful to each and everyone for their support and love lately. I honestly have the best coach, family, friends, co-workers a girl could ask for. Even tho the last 2 weeks hit me hard Im still plugging away. Proud of this package day by day its getting better. 6 weeks to finish er up!!! Bodybuilding is way more mental (in my opinion) then it is physical. The gym is the fun part, everything else takes a strong unbreakable mindset. #teamnewman #supportsystem #bestfriends #family #thankful #leanbean #lovingtheprocess #struggle #strength #womensphysique #cpa #abs #fitfam #girlswithmuscle #flexfriday #friyay

Happy #flexfriday!!! Soooo thankful it is the weekend, holy moly 🙌🏻 I am determined to get back on the trend of early gym days. I felt so good all day, more energized, since I was able to start my day earlier and get a good workout in. I refuse to go any further into my life without setting boundaries between work and my personal life. Making money doing what I love is important to me but my sanity matters most! Without sanity, I can’t do what I love. Take care of yourself and your body’s needs! Listen to what it is telling you and do what you have to do. Let’s kill these weekend workouts! 👊🏼💥💪🏼
#trainhardlivehappy
_______________________________________________________________#juststrongambassador #personaltrainer #juststrongclothing #bodybuildingwomen #acsmcpt #exerciseismedicine #exercisescience #weightlifters #liftingladies #girlsjustwannahaveguns #licensedtocarry #armedandready #chicksthatlift #flexibledietinglifestyle #physiquetransformations #iifymgirls #leanmuscle #gainsville #girlswithmuscles #strongfirst #leanbean #fitnesscommunity #fitnessenthusiast #fitnessentrepreneur #monathair #weightliftingwomen #flexzone #leaningout

& just like that, we’re 6 weeks out😳
Things are slowly coming together more and more every day. Now just gotta get those big twigs to lean out & catch up to the rest🤷🏻‍♀️😆
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@teamignitefitness @getmammoth #teammammoth #getmammoth #mammoth #prep #6weeksout #bikini #bikinicompetitor #yyc #toronto #procard #fitness #fit #fitspo #calgary #muscle #lean #progress #motivation #flexfriday #fitig #fitnessmotivation #fitnessmodel #gymrat #tattoos #leanbean #athlete #abs #shredded

Hit a new low this morning 🙌 which means my drive was even bigger today 🔥
-3 mile 330am run
-30 min stair stepper warm up
-killed my leg workout again (which are still sore from Wednesday)
-walk with the pup
#flexfriday #prep #bikinicompetitor #teamconquerculture #legday #3weeksout tomorrow
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#girlswholift #girlswithmuscle #fitchick #fitfam #fitgirl #fitnessmotivation #fitness #fit #fitspo #fitspiration #fitstagram #instafit #igers #igdaily #igfit #igfitness #leaningout #leanbean #workout #workoutmotivation #bodybuilding

Happy Friday bebes 💓 here’s a hot fire flames HIIT workout that literally almost killed me. 🔥 -
**30 seconds each exercise, repeat 5x**
🍍Twisty mountain climbers (targets obliques)
🍍Weighted jump squats
🍍Hop overs
🍍Kettlebell swings — if y’all have any pointers for these lmk, I’m trying to get the right form 😅

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