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#leanbean

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Life is guaranteed to have itโ€™s up and downs. Keep smiling. Keep your head up. Keep pushing through. Energy is low, but Iโ€™m finding something in every day to give me light. #teamrogers #ifbbbikinipro #SacPro #fitfamily #sundayfunday

I Am Him & He Is Me
Ascending Through The Galaxy
#Tbt from July before the gains hit ๐Ÿ‘… #LEANBEAN #KVNGDAVID #PROGRESS #FROMTHENTONOW
๐Ÿ“ธ @cliff9551

To say Iโ€™m proud of my husband, @chico_bean is a complete understatement. Witnessing him work for this makes me beyond proud! He set his mind on getting into mma, trained hard, committed to a fight, and he went to work. And boy, did he work hard for this.
It has been truly inspiring to watch him follow a dream heโ€™s wanted for way too long. Iโ€™m so excited to see what the next step in this fight game may be. I love you so much baby. You are seriously the coolest! I am so damn proud to be your wife! ๐Ÿ’•๐ŸฅŠ #numberonefan #mydude #mma #leanbean #thedutchman #stonehands #kicksfordays #driven #mymotivation #myrock #1stroundtko #fuckyeah #elchicobean #victory

One year ago today...I may not be anywhere close to this physique right now but I can use this as my motivation for when I eventually do decide to give a comp a crack again โ˜บ๏ธ๐Ÿ’ช for now itโ€™s a good memory! #inba #fitness #fitnessmodel #sportsmodel #fitnessexpo #leanbean #mymotivation #proud

Current conditioning for the Ben Weider Legacy Cup that will be taking place tomorrow in the Delta here in Toronto! I'm supper exited to be competing internationally for the first time, forth show in two years and coached by the best of the best @ifbbpro_stephperry! ๐Ÿ’ช๐Ÿผ๐Ÿ˜˜
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Yes, I had to put this emoji over my face/head. Stay tuned to see what else happens during this show โค๏ธ๐Ÿ’ƒ๐Ÿผ๐ŸŽ‰#nlabba #cbbf #ifbb #benweiderlegacycup #yyz #toronto #leanbean #bikini #competition #workout #workhard #hustle #fit #happy #healthylifestyle

Trying to capture as many moments as a #leanbean ๐ŸŒฑas I possibly can! This process has definitely been the most rewarding yet๐Ÿ‘Œ๐Ÿ˜๐Ÿ’ช
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#hardworkpaysoff #neversettle #strongereveryday #girlswithmuscle #girlswholift #selflove #iifym #ledbetter #vpxsports #bodybuilding #physique #health #fitness

I took this photo exactly one year ago, two weeks post show. 123lb. Miserable. Tired. Hungry. But dammit this body is the result of work, hard relentless focused work. I might do this again in a couple years, I might not, but I know what I am capable of. For reference, I am currently 20lb heavier than I was in this photo. And I'm 100% happy about it. ๐Ÿ‘Œ #flashback #wpd #tinytank #leanbean #thebeforepicture #thebestisyettocome #dontsleeponme #thefaceofhunger #bodybuilding #shredded

Flat, depleted, pasty.. let's face it I could do with a tan too!!!! ๐Ÿคฃ๐Ÿ‘ป
Feeling: AMAZING
5 days until the shoot with the super talented @peterbennettphotography in Bangor ๐Ÿ“ธ
Giving it 110% to see what we can do. Looking forward to being a tangoed lean bean again Friday! .
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Workout: ๐Ÿ”นCable Facepulls superset with
๐Ÿ”นDB Reverse Flyes
(A great combo for those rear delts) ๐Ÿ‘Œ

#irishfitfam #workout #trainhard #fitfam #ukfitfam #sundaysession #shreds #pastyaf #ineedatan #teamnelson #preplife #girlsonprep #leanbean #delts #motivation #determination #consistency #progress #gym #fitness

MOST RECENT

To say Iโ€™m proud of my husband, @chico_bean is a complete understatement. Witnessing him work for this makes me beyond proud! He set his mind on getting into mma, trained hard, committed to a fight, and he went to work. And boy, did he work hard for this.
It has been truly inspiring to watch him follow a dream heโ€™s wanted for way too long. Iโ€™m so excited to see what the next step in this fight game may be. I love you so much baby. You are seriously the coolest! I am so damn proud to be your wife! ๐Ÿ’•๐ŸฅŠ #numberonefan #mydude #mma #leanbean #thedutchman #stonehands #kicksfordays #driven #mymotivation #myrock #1stroundtko #fuckyeah #elchicobean #victory

One year ago today...I may not be anywhere close to this physique right now but I can use this as my motivation for when I eventually do decide to give a comp a crack again โ˜บ๏ธ๐Ÿ’ช for now itโ€™s a good memory! #inba #fitness #fitnessmodel #sportsmodel #fitnessexpo #leanbean #mymotivation #proud

Trying to capture as many moments as a #leanbean ๐ŸŒฑas I possibly can! This process has definitely been the most rewarding yet๐Ÿ‘Œ๐Ÿ˜๐Ÿ’ช
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#hardworkpaysoff #neversettle #strongereveryday #girlswithmuscle #girlswholift #selflove #iifym #ledbetter #vpxsports #bodybuilding #physique #health #fitness

Insanity and weights plus 10 miles walks every day=Lean and toned. ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ
#shaunt #leanbean #fitnessaddict #fitness

I love LOVE peak week because I always spend way less on groceries. Even if Iโ€™ll have to go again on Wednesday ๐Ÿ‘†๐Ÿป๐Ÿ‘Œ๐Ÿผ#thatpreplife #bodybuildingdotcom #bodybuilding. #buildyourbody #fuel #musclefuel #fatburners #operationleanout #leanbean #bikinigirl #poughkeepsiegrandprix #npc #ocbprobikini #werk #fitfam #fitness

Life is guaranteed to have itโ€™s up and downs. Keep smiling. Keep your head up. Keep pushing through. Energy is low, but Iโ€™m finding something in every day to give me light. #teamrogers #ifbbbikinipro #SacPro #fitfamily #sundayfunday

I took this photo exactly one year ago, two weeks post show. 123lb. Miserable. Tired. Hungry. But dammit this body is the result of work, hard relentless focused work. I might do this again in a couple years, I might not, but I know what I am capable of. For reference, I am currently 20lb heavier than I was in this photo. And I'm 100% happy about it. ๐Ÿ‘Œ #flashback #wpd #tinytank #leanbean #thebeforepicture #thebestisyettocome #dontsleeponme #thefaceofhunger #bodybuilding #shredded

Every well planned training has to include 4 phases:
1 - Base phase - When the intensity and volume of the training increases.
2 - Maintenance phase - When the intensity increases, but the volume stays the same.
3 - Competition phase - When we're reaching our fitness goal and our peak performance.
4 - Recovery phase - When the intensity decreases to allow recovery.
This model of a training periodisation perfectly describes my 2017 year! I've gone through all of those phases. I've competed I've won twice and now I'm resting and making plans for 2018.
I'm talkingย a lot recently about the importance of rest and recovery because this is where I am now. Our bodies are really smart machines, they're capable of amazing things, but there's always a price to pay if you're pushing too hard. This is why I decided not to compete in the British Champioships with @ukultimatephysiques next Sunday. I didn't feel like this would be a good choice for me and my body. I gave it all I had and now it's for me, time to allow my body to recover and focus on my personal goals to the end of this year. Still a couple of weeks left, still a change can be made. ๐Ÿ˜„Good luck to all competing next Sunday! ๐Ÿ‘‘๐Ÿ‘ ๐Ÿ‘™๐Ÿ†
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Fueled by @chromesa_uk @chrome_sa @suby110 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #fitfam #fitspo #fitgirl #fitchick #leanbean #muscle #bikinifitness #bikinicompetitor #bikinicompetition #ripped #shredded #beautiful #instagood #instafit #training #periodisation #fittip #health

Flat, depleted, pasty.. let's face it I could do with a tan too!!!! ๐Ÿคฃ๐Ÿ‘ป
Feeling: AMAZING
5 days until the shoot with the super talented @peterbennettphotography in Bangor ๐Ÿ“ธ
Giving it 110% to see what we can do. Looking forward to being a tangoed lean bean again Friday! .
.
Workout: ๐Ÿ”นCable Facepulls superset with
๐Ÿ”นDB Reverse Flyes
(A great combo for those rear delts) ๐Ÿ‘Œ

#irishfitfam #workout #trainhard #fitfam #ukfitfam #sundaysession #shreds #pastyaf #ineedatan #teamnelson #preplife #girlsonprep #leanbean #delts #motivation #determination #consistency #progress #gym #fitness

Swipe โฌ…๏ธfor another one! Three weeks out from the Rocky and changes are now coming quickly! I wake up every morning leaner and leaner ๐Ÿ”ฅ๐Ÿ”ช.
๐ŸŒŸ
At this point in prep, I'm tired, depleted, and hungry so seeing the physical changes is driving me forward and helping me push through until the end! I'm really enjoying how lean and tiny my body is getting, but I know it sadly won't be maintainable. So, might as well enjoy it while I can! And if it takes gawking at new striation and lines and veins, then it is what it is!

Physically exhausted ๐Ÿ˜ณ Mentality Drained ๐Ÿ˜ง Emotionally a mess ๐Ÿ’™
Still getting done what I need to ๐Ÿ’ช
Peak Week starts tomorrow ๐Ÿ”ฅ
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#fitness #motivation #fitnesslifestyle #fitmom #fitwife #fitwoman #fitforlife #everyday #onedayatatime #focus #keepgoing #fitnessgoals #expectresults #determination #effort #work #bikinibody #bikinicompetitor #tiredaf #thestruggleisreal #homestretch #workout #abs #leanbean #fitfam #igfitness #onemoreweek

#optoutside ๐ŸŒฒ๐Ÿ‚โ›ฐ

Some motivation ๐ŸŒฎ๐Ÿ”๐Ÿ•๐Ÿ” #leanbean #abs #fitgirl #teamignite excited for new goals

One down, 3 more to go ๐Ÿ™Œ๐Ÿฝ you know it's getting real when the countdown for the lasts leg days have come ๐Ÿ‘ #2weeksout

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