#leadfromthefront

MOST RECENT

One of my all time favorite chest exercises. Land mine presses get that upper chest like nothing else. Try to do 3 sets of 20 reps.
#chestday #leadfromthefront #workout #workoutmotivation #goldsgym #sunsoutgunsout #betteryourself #fitness #fitnessmotivation

What a beautiful day, with beautiful women, in a beautiful location. ❤️ #businessbuilders #leadfromthefront #inspired #entrepreneur #helpingpeople #changinglives

Winners win. Sometimes they lose but they brush themselves off and get back to winning. 🏆
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Losers lose. Sometimes they win but they shrug it off as something that happened to them by luck and get back to losing. 💣
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If you lose often and that statement offends you let me tell you a secret. WINNING IS A HABIT. It is something you can learn to do, practice doing and get good at doing. 🎯
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I used to lose most of the time. I used to think the good things that happened to me were random and I just got lucky. You know, playing the odds. Even the worst loser wins every now and then. 🎉
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Then December 16, 2017 changed everything. I started using the Power List. The Power List I use was created by @andyfrisella and he explains it on @themfceoproject on episode 107. 📻
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I quickly realized that wins are something I could create. I realized I am good at it. I realized I am a winner because I have the power to win by creating situations that require work and then doing the work. 🙌
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The problem with this process is the work. Most people would rather wallow in their losses and have something to moan about rather than putting in the work. 👷
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I am here to tell you; putting in the work and winning is so much easier than losing. Put in the work, you will be glad you did. DM me if you need help. 🔥
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#igotthis #100to0 #mfceo #mfceoproject #podcast #win #wintheday #habit #winningisahabit #excellencematters #youcandoit #believeinyourself #5criticaltasks #forthewin #thepowerlist #winnerswin #stoplosing #makeachange #makeithappen #iam1stphorm #phamily #coregroup #innercircle #leadfromthefront #neversettle #getafterit #winningfeelsgood #justdoit #winnerscircle #semperfi

The reason most people struggle with their nutrition is due to lack of planning.💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Imagine if you woke up every morning with your food already dominated because you prepared the night before?🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀

Imagine how less stressed you would be, how much better you would feel knowing what you are eating instead of always eating on the fly?.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I get the excuse all the time, “I travel for work and am never home, how could I possibly plan?”🤦🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The truth? IT’S AN EXCUSE. I have clients that practically live on airplanes and in hotels and they still dominate their nutrition.👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HOW? It’s all about planning and preparing, knowing your environment and choosing your health as a priority..
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You could be the wealthiest person in the world but without your health, you are broke..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Need help planning? DM me♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#iCAN #caseyarnoldnutrition #fatloss #guthealth #nutritioncoach #fittips #leadfromthefront #movementcoach #wellness #foodismedicine #femaleweightloss #foodisfuel #bethechange #macroscoach #womenhormonehealth #drivenfromwithin #inspirechange #goodbyebodyfat #femalefoodprep #healthyfood #healthylifestyle #inspirewomen #livetogive #purposedriven #growthmindset #leader #gamechanger #healthylife #planyourday

Sunday reflection: Are you having a hard time being honest with yourself about your drinking? DM me and let’s talk about it.💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you having a hard time being honest with yourself about struggling in your recovery? Let’s talk about it.🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You have to start being honest with yourself if you really want lasting change. Trust me I know how hard this can be. I really do. Lean into the fear of exposing yourself and begin to fully heal and move forward 💯 I am here to help you get honest with yourself. Together, we can make this shift happen for you ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#inspirechange #bethechange #cutthechains #healthcoach #lifecoach #leader #livetogive #lifeofpurpose #leadfromthefront #growthmindset #revolution #recovery #silentstruggle #choices #entreprenuer #bossbabe #healthylifestyle #drivenfromwithin #soberlife #soberissexy #makeshifthappen #askmehow #letmeshowyou #onemoredrink #movementculture #success #habitchange #practicesayingno #loveyourself #selflove

#Repost @jasonphillips_in3 with @get_repost
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Fat Loss does NOT have to be complicated
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But it doesn’t come in the form of magic pills or magic diets either
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Keep it simple, stick to the basics, and EXECUTE
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#ALLiN #FatLoss #LeadFromTheFront #Nutrition #Coach #Mentor #Success #macros #micros #fitness #diet #crossfit #carbs #protein #simple #results #gains #performance #aesthetics #life

Don’t let the one eyebrow raised fool you! Im not not one foot in, I’m all in! @mariemiii.vp gratitude x 100000 to be on this journey with you!!!! When it comes to success you cannot be toes in- it takes the next level of you every... every.... single ....time!!! I’m grateful for every Stretch and every difference I get to make in my teams life! #teamplayer #allin #successs #nextlevel #passionatewoman #passion #successcoach #leadership #leadfromthefront #justgettingstarted #somuchfun #lovingit😍 #onlineboutique #coach #startswiththemind #livewithpassion #onfire🔥 #livingonpurpose

Quality threads.

Went traveling and decided ruck up to the top of the mountains nearby.
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The elevation from where I was at sea level to the top was only 2,000ft, and following the road lead me on a continuous steep incline that wrapped around the mountain sides for 8 miles (16 miles total round trip) to reach a parking area before climbing the rest of the way to the top. I carried a 35lb ruck, added some water and a couple of beers, and set out. The journey took me just under 2 hours to reach the top.
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My reward for my efforts? Some rest and relaxation, an amazing view, and a couple of cold ones...
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...Then I had to walk all the way back.
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People think going up the mountain is hard, and it can be. But simply tell yourself you can do it, put one foot in front of the other, keep a positive attitude, and before you know it, you'll be there. However, let me tell you... Coming back down can be just as hard. It's a whole different set of muscles you now have to use.
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Just when you think you're over the hardest part of your journey, think twice. Difficulty comes in many forms. Thinking because the path ahead looks easy that it will be can be deceptive.
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So don't become discouraged just because what looked easy turned out to be hard... Remember, it's all about "Mind over Matter".
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If you don't mind, it doesn't matter. 😎👍🏻
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#ArmyVeteranAJ #AmericanVeteran #CombatVeteran #RetiredCombatVeteran #VeteranLeadership #Achievement #Success #Motivation #Inspiration #DailyMotivation #DailyInspiration #NeverQuit #HardWork #Exceptional #Exceptionalism #Leadership #LDRSHIP #PersonalDevelopment #PersonalGrowth #EmbraceTheSuck #BeSuccessful #BeMotivational #BeInspirational #BeExceptional #BeTheExample #LeadByExample #LeadFromTheFront #JourneyToSuccess #RoadToAchievement #PathToGreatness

There is no force more powerful than a woman determined to rise 💋

#leadfromthefront

🌟Only 14 Days Left🌟 As you decide who you are supporting on June 5th, we’re highlighting these incredible, emerging leaders❣️🏳️‍🌈✊🏾
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• Lieutenant Governor: @eleniforca
• Attorney General: #DaveJones
• State Senate District 22: @susanrubioforsenate
• State Assembly District 54: @sydneykamlager
• State Assembly District 45: @jsgabriel18
• State Assembly District 39: @luzmrivas
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#BlueWave #Democrats #Election2018 #California #GOTV #Progressive #Politics #LGBTQ #LoveWins #LoveIsLove #YearOfTheWoman #lieutenant #governor #attorney #general #SD22 #Ad54 #AD45 #AD39 #Democrat #EmergingLeaders #Leadership #Progressives #Californians #leadfromthefront

🐘👌🏾🙃 Their is no such thing as balance but there is a such thing as belief, hard work, consistency and commitment. #readitagain™️

#mindset #belief #workhard #commitment #wedoherbalife #limitless #balance #elephants #duplication #leadfromthefront #leadership #fitness #nutrition #healthiswealth #ourdream #ourpassion 🍃

So people can argue that CF is the way to get lean, and that you have to do high volume and crush yourself with intensity . I would say that 5.5 months of no CF only doing low intensity and LISS proves that theory wrong. Now I made my choice aesthetics over performance. Did you make yours? Does your workout match your goals? I’m ALL IN! @jasonphillips_in3 @in3nutrition @bryanboorstein
#in3 #aesthetics #nutrition #nutritioncoach #macros #flexibledieting #inspirechange #leadfromthefront #makeepicshithappen #impact

This is the face of determination and commitment. I’d never done a 5K before—and yesterday I had the most horrendous stomach bug and couldn’t get out of bed. But I was determined to finish what I’d started, to show my girls what it means to be committed, and to earn that medal at the end. Happy to say I was able to complete all 3! Now back to bed 😅

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