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#leadbyexample

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First pickup from @empirehealth209 ๐Ÿ’š Thank you to everyone that came and supported with numerous dropoffs- we have to come back with the u-haul!!!๐Ÿ˜๐Ÿ™๐Ÿผ๐Ÿ’š our hearts are glowing from all of the love๐Ÿ’— Thanks again to @empirehealth209 for being a hub and keeping everything so organized- you guys rock!! ๐Ÿค˜๐Ÿผโœ…
If you are ever in the Modesto area you better check them out- they have all the newest flavors!! ๐Ÿ”ฅโ›ฝ๏ธ๐Ÿ“๐ŸŒ ๐ŸŠ๐Ÿ‘๐Ÿ‰ #miracles4norcalfirevictims #empirehealthandwellness #modesto #str8organics #leadbyexample

Iโ€™m human so I cry, bitch, moan and groan. I complain about my diet or was almost damn near giving up during prep. I fucking regret those moments because watching this is a wake up call. Itโ€™s a reminder to us how easy we have it. Itโ€™s a reminder to push harder and and focus better. Mad respect to those who in our eyes have challenges and push through. It is indeed the ultimate motivation!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitspiration #instagood #fitnessmotivation #fitmom #fitlifestyle #npc #bikinicompetitor #fitgirl #fitspo #igfitness #instafit #trainhard #eatclean #shredlife #bodybuilding #inspire #inspiration #strength #flex #leadbyexample #championmindset #respect #challengeaccepted #whatsyourexcuse #repost

Your life is a living example to your kids. Make sure itโ€™s a good one #leadbyexample
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Make a game plan for tomorrow. When your feet hit the floor in the morning, go dominate!

Crep Check and shit socks, finally Monday of the sprint program got some exciting events coming up and thankfully this isn't the end been accepted onto enable 6 more months

The greatest weapon against stress is our ability to choose one thought over another๐Ÿ™โค๏ธ๐Ÿ™ Inspired by the amazing and one of a kind @hunterfitness โค๏ธ๐Ÿ’ช๐Ÿพโค๏ธ saw him do this last week with 4kg ankle weight so I had to try it immediately (you donโ€™t have to ask a frog to jump in the water ๐Ÿธ๐Ÿ’ฆ) so I did this last week but completely forgot to post ๐Ÿ‘ป๐Ÿ”ซ and after I did 5pounds weight for a minute on each side I had to add more Tapas/heat and do both weights on one foot and did two sets each for a minute โค๏ธ๐Ÿ’ช๐Ÿพโค๏ธ yes I was sore day after but not as sore as I thought I would be๐Ÿค”๐Ÿ˜… baby Neve helps with tons of kisses and Ruperts expression says it all โ€œwhat the f...are you doing and why, take Savasanaโ€ โค๏ธ๐Ÿถโค๏ธ๐Ÿถโค๏ธ thank you @hunterfitness for inspiring me to kick my butt ๐Ÿ™โค๏ธ๐Ÿ™
Wearing my lovely @shaktiyogatee ๐ŸŒผ๐ŸŒป๐ŸŒผ

โœจMY WHY!โœจโ €
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HUSBAND. KIDS. BETTER ME. BETTERING OTHERS. โ €
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If you would have asked me 2 months ago why I became a Beachbody coach I would have said so I can make money. That is the complete honest truth. 10 weeks later, my entire drive and โ€œWHYโ€™ is completely different. โ €
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Now, I wake up every morning looking forward to how many women I get to help. A fire was lit underneath me. ๐Ÿ”ฅ Each day the confidence that grows in me as I better myself is the same feeling I want others out there to feel. The amazing connections I have formed with fellow coaches and my team has been more rewarding than I honestly thought it could be. A busy/dedicated/motivated girl, @alynavarro, I did not know 10 weeks ago has made all the difference through this experience thus far. The income asperations are still there but no longer my main priority. โ €
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โ € โšก๏ธWHATโ€™S YOUR WHY?!?! โšก๏ธโ €
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What drives you to make every day better than the last? โ €
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SPOUSE? KIDS? PARENTS? SIBLINGS? BETTEROPPORTUNITY?โ €
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#mywhy #whatsyourstory #leadbyexample #encourage #entrepreneur #doers #mombod #momboss #thinsperation #momlife #fitlife #betterbody #betterme #wifey #bodyafterbaby
#motivated #healthyme #momof2 #progress #fitlifestyle #healthylife #dedication #judgementfree

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As a busy mom, I understand how hard it can be to routinely work out and eat right with such a jam-packed schedule. However, if you want to teach your children how to lead healthy lives, taking care of YOURSELF is essential. โค๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Iโ€™m starting a challenge group with a group of moms with hectic schedules who are all looking to get back in shape. The group is going to incorporate fitness and nutrition, plus peer support with everyone on the same journey together. Best part is, no one needs to leave their home to complete the program. ๐Ÿ”ฅ๐Ÿ‘๐Ÿป If youโ€™re a mom wanting to make a lifestyle change, I strongly encourage you to join us! Message me if youโ€™re interested. ๐Ÿ™‹๐Ÿป
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#busybee #fitmom #boymom #coachlife #leadbyexample #fitfam #familyfirst #adhdmom #autismmom #tennismom #footballmom #cleaneating #strongnotskinny #momlife #specialneedsmom #specialneedskids #dedication

๐Ÿ‘‰๐ŸผItโ€™s easy to feel discouraged.. ๐Ÿ™ƒ
It seems the closer to success we get, the farther away it seems? ๐Ÿ˜žFunny how that works.
๐Ÿ‘Œ๐Ÿผ Itโ€™s important to be proud of yourself and your accomplishments once in awhile! โค๏ธ
๐Ÿ‘‰๐ŸผYou ARE improving.
You ARE amazing.
& you WILL achieve what you set out to achieve. ๐Ÿ˜˜
ใ€ฐBreath Babes ๐Ÿค—
ใ€ฐYOU GOT THIS ๐Ÿ’ช๐Ÿผ

Is this really me??? I never thought I could feel or look this fit! I'm not done, but holy cow I've come a long way! This is what daily Superfood shakes, daily workouts, hitting the treadmill 4-6 days a week and no excuses gets you. Results may vary...but I tell ya, if you are SERIOUS about improving your fitness level and you're committed to a healthier you, team up with me and we will reach your goals together!! #coachinglife #thisismylife #seriousinquiriesonly #followmenow #goalcrusher #killingit #fitnessminded #healthymom #leadbyexample #isthisreallyme #profilepic #triceps #burningfat #healthyfood #weightstraining #neverskipamonday

Lewiston eye doc has that real talk.

Who else is addicted to sugar like me? ๐Ÿ™‹Well, I'm SO excited to announce that my next FREE group is going to be a 5 day Sugar Detox Group! And this is the perfect time after Halloween and all the candy in the house! ๐Ÿšซ๐Ÿซ๐Ÿฆ๐Ÿช๐Ÿญ๐Ÿšซ
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Did you know that sugar is in EVERYthing we eat? This group will help you learn the difference between natural sugars and what's processed and how to take that knowledge to make better choices going forward. .
If you're interested, leave your email below, message me or email me at ๐Ÿ“ง lizsturges73@gmail.com ๐Ÿ“ง and I'll make sure to get you added to the group! ๐Ÿ˜Š
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Must be 18+ and in the US, Canada or U.K. to join and not currently working with a coach. ๐Ÿ’–

If you consider your life with children, you will see that they have learned everything from you. The old saying that โ€˜the apple doesnโ€™t fall far from the tree,โ€™ is an understatement. Do you want healthy and active children? Itโ€™s not enough to just bring them to play organized sports. The most persuasive method parents have to teach children about a healthy life is to demonstrate it. ๐Ÿ’ช๐Ÿป๐Ÿฅ‘๐Ÿ“
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#motivationmonday #healthyfamily #fitfam #healthy #gym #gymlife #kidsarewatching #leadbyexample #betheexample #fitness #lifestyle #life #fitnesslife #strong #motivation #inspiration #family #momlife #mindandbody #teach #cleanliving #workout #stayactive #teenagers #momofboys #lifeisgood #success #familygoals #goals

It was great to have this beautiful friend with me as we pampered some amazing women & men Wednesday! @leahlauchlan #321pop #mymklife #learnasyouearn #teamworkmakesthedreamwork #leadbyexample

Itโ€™s terrible what my life has turned into. I donโ€™t even recognize the girl in the mirror anymore. I went to target to try on a dress for a wedding and I CRIED in the dressing room. I hated what I saw in the mirror. I have NEVER let myself get this big before. I always said I would lose weight before I bought bigger pants. Well... that didnโ€™t happen. I need to make a change. And I plan to do it now. #icandothis #onestepatatime #inspire #positiveoutlook #fitmom #healthyliving #newbeginning #iwantthis #skinnyjeans #bathingsuit #motivation #dedication #betterliving #fitnesslifestyle #mondayworkout #imadeit #feelinginspired #leadbyexample #mywhy #myeverything #keeppushing

Not really sure if this is Insta-worthy, but imma post it anyway. ๐Ÿคท๐Ÿปโ€โ™€๏ธโ€ข
I started my new job this afternoon, had a solid leg workout this evening, and I'm finally over being sick. ๐Ÿ™Œ๐Ÿป I've enjoyed the extra time that I've had to binge watch This is Us and The Good Doctor. ๐Ÿ™ˆ. I'm usually not someone who watches TV but I'm obsessed with both of these shows haha.
Also, I wanted to wish @ashleykoetting and @meganiler good luck on their very first peak week! You guys have seriously killed your prep, and you're going to do great this weekend at All-Stars! #teamnutrishopcomo "There comes a day when you realize turning the page is the best feeling in the world - because you realize there's so much to the book than the page you've been stuck on."
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#trusttheprocess #rememberwhyyoustarted #faithinmyprocess

Bri looks great in her new Tiny Tumblers t-shirt! Matching her favorite coach. #tinytumblers #gymnast #gymnastics #apparel #tumbling #downriver #coach #coachlife #stretch #inspire #strength #recreational #happiness #life #leadbyexample ๐Ÿ™๐Ÿผ๐Ÿ’•โ˜บ๏ธ

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