#leadbyexample

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Today I'm accomplishing one of the most important goals of my life. I'm graduating with a masters degree! It wasn't easy completing my last semester of grad school pregnant, and at times I felt like giving up. But like my husband and I always say "our family doesn't quit." Not only did I want to set an example for my unborn son, but I also want to help improve the statistics placed upon us as Latinas/os. It's a sad reality that Latinas have the lowest percentage of graduate degrees compared to all other non-Hispanic women. We have to improve these statistics and as a proud daughter of immigrants I felt like I had no excuses. That's exactly why my parents left their country and sacrificed so much...to give us the opportunities they did not have. I want to thank my husband,family, friends, professors, and advisors for their unconditional support.
To all you first generation college attendees and graduates...keep going we can all help improve the statistics together! ๐Ÿ’ช๐Ÿผ si se pudo #LatinxGradCaps #LatinasWithMasters #MassCommunications #LeadByExample #FirstGeneration #SJSU #SJSUGrad

Use your smile to change the world. Don't let the world change your smile #Blessed ๐Ÿ™๐Ÿผ
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#TeamWycked #MrWycked #mensphysique #ifbb #ifbbpro #scottsdale #arizona #onlinecoach #smile #leadbyexample #passion #WyckedDelts #amen
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Online Coaching ๐Ÿ“ง WyckedShaun@gmail.com

๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿถ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿถ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿถ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿถ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿถ
#bluelivesmatter #holdtheline #backtheblue
#thickblueline #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

Pretty much my mood all day today ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ Disnt want to leave my house. Waiting for my new washer and dryer to be delivered and cuddling Logan who came home from school with a fever of 102.8.

Cuddle time (and wine ๐Ÿท time) on the couch with my mini-me's, Aria Elizabeth and Avery Harper๐Ÿ’• #summerbreak

Our little Isa has had quite the week! She was chosen as person of the day, won the fight song challenge (w/ her awesome partners @itsashleymckee & @alenalukee) and landed her first round-off tuck at tonight's practice. Love that our rookies are working so hard and even pushing our returners to elevate their work ethic. Way to go, @_isabisa ๐Ÿ’“ #ballardcheer #leadbyexample #ALLIN #trusttheprocess

I've come a long way from the quiet little girl from the hood. Paris is quite a way across the pond.

Over the years people told me to my face and talked behind my back about what I COULD NOT do. There was always a loud voice in my spirit that said "WATCH ME". I'm not here to please people. I'm interested in pleasing God. Their "NO" has nothing to do with His "YES". It shall be done.
Stop listening to the voices outside of you. It will limit the heights you elevate to and where you dare to travel. Your promotion is in God's hands. No one else's!

"We are all part of one life force- part of one oceanic existence. Basically, because we are deep down one in our roots, the possibility of love arises. If we were not one, there would be no possibility of love."~ Osho ๐Ÿ™Œโค๏ธ๐Ÿ™Œ happy Thursday ๐Ÿ’ฅโค๏ธ๐Ÿ’ฅ

MOST RECENT

Still smiling even though my eyes are burning do to the amount of sweat in them. ๐Ÿ™„Today I challenged myself to do a double day of Insanity max:30. Tabata power maxed out at 16:15 + Sweat Intervals maxed out at 12:07. Day 9 and 10 complete. And I burned over 650 calories! This is perfect program for people who are short on time. You can't do it because it's hard? Bissssh get ready to get uncomfortable. The magic happens outside of your comfort zone. If I can do it, so can you. Push yourself, no one is going to do it for you. Only you have the ability to change your life. If you want a different life, all you have to do is create it.
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#fitnessmotivation #happiness #lifebydesign #confidence #selflove #believeinyourself #strongnotskinny #lovetheskinyourein #consistency #imaxedout #onlinecoaching #girlboss #shauntfitness #insanitymax30 #mindovermatter #healthcoach #youvsyou #wellness #youareabadass #justdoit #effyourbeautystandards #bodypositive #leadbyexample #ninithings

Flex Friday ๐Ÿ’ช

My body is product of the hard work I put in every session at the gym and the good nutritional choices I make on a daily basis.

Discipline. Sacrifice. Dedication.

#f45challenge #f45 #8weekchallenge #abs #biceps #muscles #flex #flexfriday #girlswholift #fitmum #fitjourney #fitspo #fitspiration #cleaneating #healthylifestyle #motivate #inspire #leadbyexample #lornajane

#yes we run in the #rain #leadbyexample

An active lifestyle is important at any age. Get in touch with your inner child and play! ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšฒ๐Ÿ›ด๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ•บ๐Ÿป
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#getoutside #play #leadbyexample #familytime #summeriscoming

HELP ME CAPTION THIS!?! This was me and my gang working out today. Joshua has gotten stronger and improved on gymnastics since exercising with me. He is also doing the kids' program. All from home! I can't have any excuses since it's so convenient! I'd love to share what we do! Ask me about it ;) #momslife #leadbyexample #ilovemyboys #noexcuses #joinmychallenge #investinyourself #30minutos #preventivemedicine #lifestyle #21dayfix #youcandoit #youareworthit #toddler #boys #baby #youngforever #joinmyteam #mygang

I couldn't agree with this more. I hear myself when I hear my son speak. I hear him encourage others so sweetly and positively like: "Mama, you did a great job!" ๐Ÿ‘๐ŸฝAnd my baby girl, she's putting more words together. So exciting!! Can't I tell you a little secret? My kids are like my little guinea pigs ๐Ÿ˜‰I've thought ๐Ÿ’ญ hmmm I wonder how they'll turn out if I constantly tell them wonderful things like "you're smart, you're special, you're unique, you're handsome, you're beautiful, shine that light inside you bright for all to see, be kind..." so far, I'm seeing amazing things. Another secret, I've never been told any of those things as a child. I was criticized and told all the wrong things I did. ๐Ÿ˜•And sooooo I've had to deal with the results of that. I struggled a lot with my identity, confidence, security, self expression. But that's the past and I've worked hard on myself to get me to where I am today. So moral of the story: Speak mindfully, listen mindfully. Be kind. Speak with intention: empower, encourage, teach, love because words can hurt. โค๏ธโค๏ธ
"Sticks and stones may break my bones, but words will make me go in a corner and cry by myself for hours." - Eric Idle, UK. #Repost @awakeningpeople with @repostapp
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#kindness #love #compassion

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Enjoying a Canadian Classic drink on this sunny afternoon at the gorgeous @redwoodsgolf with my fellow BC brokers! Thank you @cmba_bc for keeping us informed! "Your best mortgage advice comes from a mortgage broker ! #stayeducated #beinformed #leadbyexample #knowyourworth #shoplocal #caesar #canadianclassic #realestate #mortgage #insurance #finance #home #house
#loan #mortgagepayment #realtor #mortgagealliance #mortgagebroker #agent #broker #bank #rates #homeloan #equity #onecallmorechoice

Always pushing, always learning. Blessed to have this in my backyard.

Day 3 of my Refresh is coming to a close. I did Active Recovery again to stay loose. #coredeforce #mmaactiverecovery #goals #motivation #leadbyexample #beachbodycoach #dieharddynasty

{ as you get older, you can energetically feel the difference between people who love you and those who care at their own convenience }

Who doesn't love a good leg stretch after setting a new back squat PPR (postpartum PR)? I know I certainly do. Day 11 of #ReDiscoverYoga with @yogielena and @roos.yogi.

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