#leadbyexample

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Only you have the power to change yourself
Follow @ray.ahn

๐Ÿ˜Ž"My Own Kettlebell?"๐Ÿ˜Ž Just watch๐Ÿ™Œ Sound On๐Ÿ”Š Last week, he kept saying "I want to do that when I get bigger" every time I did kettlebell swings, so I had a little surprise for him today๐Ÿ˜

Wow, that's an outstanding artwork, so much work behind this...rate it 1 to 10 please.
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Comment๐Ÿ“, Like โ™ฅ๏ธ and Follow ๐Ÿšถ ๐Ÿšถ @deluxeexplore
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Maybe it's maybelline? Maybe it's Army green? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
#MondayMood
#MilitaryMonday
#ArmyGreen
#Merica

PUSH!!! Do you have what it takes? To push past the pain, out of the comfort zone and through the muscle failure? Do you have the heart to pull your beaten, sore body out of bed and do it all over again? Then join us! We need men and woman that have more drive than the average American! NOTHING IN LIFE WORTH HAVING IS EASY TO OBTAIN!
๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿผ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿผ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿผ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿผ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿผ
#bluelivesmatter #holdtheline #backtheblue
#thickblueline #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

Caption this ๐Ÿ˜ฑ๐Ÿ˜ฑ

So excited for the sacred union of the Sun and Moon- got my eclipse shirt on!! I'll be staying indoors with my pups and my lover while meditating and praying for family, friends and the world๐Ÿ’š We need more people living and spreading love and good vibes -โœจdo your partโœจ- ๐Ÿ™๐Ÿผ help thy brother and sistar๐Ÿ™๐Ÿผcompliment instead of hate๐Ÿ™๐Ÿผhave patience over frustration ๐Ÿ™๐Ÿผteach rather than criticize๐Ÿ™๐Ÿผlead by example๐Ÿ™๐Ÿผwe all have something to learn from one another๐Ÿ™๐Ÿผ and it's balanceโ˜ฏ๏ธ #peace #love #longevity #dreamchasers #str8organics #leadbyexample #solareclipse2017 #livebythesun #lovebythemoon

I choose to see the greatness of my people. I choose to see us as Kings and Queens as gods and goddesses I choose to be apart of #ChangingTheNarrative We must learn to #SupportOurPeople #BlackPride . Love our brother and sister. Every day lets celebrate the small, and big changes happening for our people. Whether you are learning what you didn't know about the past. Or watching how so many are changing the future. We must educate our children on how great we are as a people. We must teach them what they will not be taught in schools. WE NEED TO #ReeducateOurChildren on who they are. That is the only way to control who they will become. DONT LEAVE YOUR CHILD OR ANY CHILD TO BELIEVE THE LIES. #SaveAChildSaveOurPeople , TAKE THE RESPONSIBILITY OF HELPING THE YOUTH. Find a child, any child and be the example they need #LeadBYExample . Teach them to be Kings and Queens. Remember say what you want but #STOPPLAYINGCHECKERSANDSTARTPLAYINGCHESS #ActionsSpeakLouderThanWords
#NeverForget #blacklivesmatter #NotOneDime #nojusticenopeace #bringbacktheblackwallstreet #blackwallstreet
#BuyBlack #webuyblack #therealremyredd #Blackmedia
#supportBlackPeople #supportblackbusiness #blackdollarsmatter #buildingblackwealth #therealremyredd #BlackHistoryIsEveryday #BlackHistory #blackhistoryiseveryday #Blackmedia #blackunity #supportyourown
#blackhealthmatters
VIA: @therealremyredd

I feel like today's eclipse was very symbolic for what is happening here on Earth. The dark and the light came together and there was a union and a balance. Today people all over the country were united by this event. There was joy, celebration and connection. And I thought it was pretty freakin cool. #alexschimmelyoga

MOST RECENT

A major thank you to Ashley Valentine, owner of "Degree Girl" who found me interesting enough to write a blog about and help promote her "Degree Girl" line. I don't take it lightly that my life is a light to many. As I've stated before, I'm not perfect. If you follow me to watch me fail, you will be thrilled to know that I do so daily but you'll also find yourself disappointed because every failure catalyst a massive success for me. So thank you for deeming someone such as myself to represent such a positive brand! Thank you for the tee! So take time out and go over to www.platinumandgoldpresents.com view my blog and get inspiration on so many different levels! The world is yours!!! #degree#heisfaithful#trust#dontgiveup#itsyourseason#live#laugh#love#dream#leadbyexample#FaithSecured#

Present.... | 4eL "i LEAD" Doc excerpts
#4LEADERS โ€ข
๐ŸŽฅ @curtisbryant_

Lately I have felt like a hot mess. This summer has been insane with me being all over the place - literally!
So I'm pumped that it's not even 745 and: ๐ŸฅšEveryone has had breakfast
๐ŸƒI did my workout
๐Ÿ™Œ Cleaned up breakfast
๐Ÿ’ฆ Showered ๐Ÿถ Let the dog out ๐Ÿ˜‹Am ready to go with 20+ minutes to spare!! Today is going to be a great day! #momofgirls #toddlermom #mamastired #tryingmybest #illsleepagainsomeday #cleanliving #rolemodelformykids #fitmama #fuelingmybodyright #healthyliving #thisismebeingreal #healthytrain #puppymom #justgetmoving #mykidsarecrazy #fitfam #Iammorethanamom #heathlyfamily #leadbyexample #icandohardthings #puppylove #howissummeroveralready #backtotheroutine

Present.... | 4eL "i LEAD" Doc excerpts
#4LEADERS โ€ข
๐ŸŽฅ @curtisbryant_

This lift gets smaller each day ๐Ÿƒ๐Ÿ‡ฒ๐Ÿ‡ช๐Ÿ‘Š๐Ÿฝ

DAY 2 PiYo live! Today was focused on my core. A strong core does not mean just abs, it's your back and side body too. It's where your energy comes from. It's the center of everything!! If you can focus attention with your core than you can improve your balance, Qi, strength and stability. Christian gave me a little bonus at the end of my workout LOL ๐Ÿ˜‚ There's nothing like a 60 lb body laying on you to challenge your focus!! Have an amazing day โค

A picture is worth a thousand words. #leadbyexample

This is why at home workouts work for me!
Cole woke up early today and could have derailed momma' workout plans but I was able to start the workout later than usual once He was set up with trains.
Then throughout the workout I held him, he laid on my mat, I got him milk on my breaks, kissed him during push-ups (motivation to get lower), and then I got high fives from my lil coach once we were done.

#Multitaskingmom #startyourdayright New group's enrolling now if you're looking for a way to get those workouts into your #momlife. #jugglingmom #fitparents #theyrealwayswatching #startemyoung #nofreetime #whatsmetime #parenthood #activefamily #babyneversleeps #toddlersnuggles

Adventure is wherever you can find it #outdoortexan #photocontest
#leadbyexample
Photo Credit: Krystal Atwater

My favourite result of deciding to run the 1/2 in Columbus is my daughter's new interest in running too. We're doing a 5k together in September, and I'm so excited. (And @getfitgirrrl here is my selfie with my kiddo ๐Ÿ˜‰) #wlscommunity #wlsrunner #wlssupport #leadbyexample

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