#leadbyexample

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Just made our donations to #JeunesseKids here in Amsterdam. Get your 24K Golf Rifiki bracelet with $1000 donation. #leadbyexample #TheForgottenChild #Jeunesse #JeunesseAmsterdam

So thankful to take home that #1 trophy this evening in my class, God only knows the time and effort I put into my passion.. Got to thank my brother @stephenjmass for never letting me down , now we both head to South Carolina in 3 weeks to battle it out for that #procard .. #chiselchallenge #teammassthetics #classicphysique #leadbyexample #fitnessgoals #finishstrong #pose #krb #bodybuilding #betterbodies

"It's ok if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire ๐Ÿ”ฅ."~ Colette Warden๐Ÿ™Œโค๏ธ๐Ÿ™Œ i flew in to walk the dogs n was planing to do this challenge fast at Namastday before class but once I saw Neve's play date Snack is here n baby girl Neve really wanted to go in her pool instead of walk (even though she destroyed the pool, all the Walls are weak n broken so she can happily spill water out๐Ÿ’ฆ) I decided I'm gonna put my bikini n pretend I'm in Hawaii again ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ got this challenge out of the way ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ now I'm in traffic again๐Ÿคฃ๐Ÿ”ซtowards my last class๐Ÿ’ฅโค๏ธ๐Ÿ’ฅ Ashtanga Led @namastday_yoga here I come ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ ๐Ÿ’ซ Day 18 : Tittibhasana @omstarsofficial first yoga challenge #effectivehandstands
Amazing hosts: @kinoyoga @beachyogagirl ๐Ÿ’ฅโค๐Ÿ’ฅโค๐Ÿ’ฅ @snacks.attacks #RupertNeve #RecordingLegend

Wall sits for 3 minutes suck ass in the middle of an event! Check out an @epic_series event to find the best functional fitness #ocr around! Thank you @obstacleguard for keeping my knees protected and thank you @irunishoot for the great shot! #fitlife #fitover40 #greybeards #masters #beEpic #provennutrition #starkenergydrink #thinredline #americanarsenal #podium #mevsme #quads #addiction #stfu #glutes #blessed #clydesdale #dowork #dadbod #movementislife #elite #h#leadbyexample #los #mit #oralivnation #podium #stark #whoweare #warriors

When jeans๐Ÿ‘– are worn, I document it ๐Ÿ˜‚. Snagged up this tee ๐Ÿ‘š for $5 at @jcpenney ๐Ÿ‘Œ๐Ÿผ. #ootdโœ”๏ธ #momlifeisthebestlife

Jump roping is a great way to develop a sense of rhythm and footwork! It also helps you stay loose and relaxed. I always enjoy a good jump rope session, it isn't as boring as one would think ๐Ÿ˜œ #martialarts #hapkido #taekwondo #muaythai #mma #boxing #footwork #jumprope #fitness #training #workout #doubleunders #motivate #inspire #leadbyexample

MOST RECENT

They will see you before they see God and will read you more than the Bible....
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"The aim of our charge is love that issues from a pure heart and a good conscience and a sincere faith."
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โ€œYou are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven."
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#church #churchtime #churchday #sunday #sundaymorning #sundayfunday #salt #life #jesus #followhim #leadbyexample #testimony #lovegod #loveothers #commandments #bible #christian #christianity #leadership #leaders #love #faith #action

Week 8 day 3 of insanity max:30 is complete!! I've completed more than 30 days of the whole30 and have now reintroduced rice!

Working any hours you choose - Mark is more of a night owl than me. #homeoffice #choices #freedomtochoose #lovemyhusband

Not the prettiest bowl of pasta but it is possibly one of the healthiest bowls of pasta that you could give to your little ones! This is my Super Green Power Pasta or 'Hulk' pasta as the girls call it. The sauce is basically loaded with Broccoli, Kale, Spinach and Peas. And then to give it a creamy cheesy yummy taste I add quite a lot of Chedder Cheese and Milk or Cream. The sauce tastes something like a cheesy broccoli soup or a creamy pea soup ..... it's really mild and delicious and rich. My girls enjoy this pasta so I thought I'd post it as a little inspiration for anyone looking for recipes for their kids. ๐Ÿ’œ๐Ÿ’™โค๏ธ#healthykids #healthyfood #greengoddess #inspiration #leadbyexample #homemade #scratchcooking #lovecooking #dubaikids #foodiekids #kidapproved #kidsmeal #pasta

After a successful first 7 weeks back I have hit my goal weight now it's time to pack on the size! Welcome back GVT
#swole #fit #fitfam #fitspo #fitdad #dadtobe #diet #leadbyexample #push #eattogrow #earnednotgiven #fitness #volume #germanvolumetraining #anytimefitness #legs #grow #gains #lift #weights #workout #weightloss #goals #focus #squat

What an awesome day out on the football field! It's been a long 7 years between seasons.. I'm sure the body will remind me tomorrow that I am post two babies and No longer in my mid twenties...however I recover, the fun with these chicks was worth it. #plantpower #plantpoweredathlete #crossfitgirlsdofootball #winners #godragons #womensfootball #makeitworkforyou #leadbyexample ๐Ÿ”ดโšช๏ธ๐Ÿ”ต

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"I want my daughter to see a strong woman who goes after what she wants"
โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ ...
#stronggirl #strongwomanquotes #quotesforwomen #empoweringwomen #beapositiverolemodel #leadbyexample #love #strength #lovewhatyoudo #beauthentic #quoteoftheday #lifequotes

"No matter your station in life, your socio-economic status, your education, your ethnicity or religion, it is up to each of us to aspire to leave a positive imprint on humankind and future generations. Impact does not have to be monetary or tangible, it can be a simple act of kindness...a smile, a hug, or giving your time, which can change the course of someone's day and life." -Sheikha Shamma bint Sultan bin Khalifa Al Nahyan, Founder and Patron #beaconofhopeuae #teamwork #collaboration #giving #yearofgiving #hope #arabhopemakers #makingadifference #youth #youthphilanthropy #volunteer #uae #abudhabi #abudhabimagazine #inabudhabi #simplyabudhabi #myabudhabi #mydubai #dubai @shamma_ssk @arabhopemakers @emiratesroyalfamily #leadbyexample

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