#leadbyexample

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Real or fake? ๐Ÿค”
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Follow @travellingpreneur

๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜Ž #bluelivesmatter #holdtheline #backtheblue
#thickblueline #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

Lead by example!

My little mini is just as excited as me that @acaibrothers_macarthur is now OPEN! Yassssss ๐Ÿ’ƒ๐Ÿฝ๐Ÿคค๐Ÿฆ#acaibowl #nourishtime #nonasties #realfood #treatyoself #leadbyexample #jerf #dairyfree #tays_way_

"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.โ€~ B.K.S Iyengar ๐Ÿ™Œโค๏ธ๐Ÿ™Œ Wearing @olayabeach โค๏ธ๐Ÿ‘™โค๏ธ happy Saturday ๐Ÿ’ฅโค๏ธ๐Ÿ’ฅ

Love this pregnancy transformation by competitor @coach__julia! That is some @beautifullybadass #momstrength ๐Ÿ˜Ž
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
www.mom-strength.com always ships for FREE!
#selfiesaturday #livesore #fitmom

from @therealremyredd - #isupportkaepernick by not supporting the NFL. I puppet my people by Not supporting people who don't support us. #colinkaepernick #ChangingTheNarrative We must learn to #SupportOurPeople #BlackPride . Love our brother and sister. Every day lets celebrate the small, and big changes happening for our people. Whether you are learning what you didn't know about the past. Or watching how so many are changing the future. We must educate our children on how great we are as a people. We must teach them what they will not be taught in schools. WE NEED TO #ReeducateOurChildren on who they are. That is the only way to control who they will become. DONT LEAVE YOUR CHILD OR ANY CHILD TO BELIEVE THE LIES. #SaveAChildSaveOurPeople , TAKE THE RESPONSIBILITY OF HELPING THE YOUTH. Find a child, any child and be the example they need #LeadBYExample . Teach them to be Kings and Queens. Remember say what you want but #STOPPLAYINGCHECKERSANDSTARTPLAYINGCHESS #ActionsSpeakLouderThanWords
#NeverForget #blacklivesmatter #NotOneDime #nojusticenopeace #bringbacktheblackwallstreet #blackwallstreet
#BuyBlack #webuyblack #therealremyredd #Blackmedia
#supportBlackPeople #supportblackbusiness #blackdollarsmatter #buildingblackwealth #therealremyredd #BlackHistoryIsEveryday #BlackHistory #blackhistoryiseveryday #Blackmedia #blackunity #supportyourown

If not now, when?
My story isn't some Cinderella story like you might think.
My story is full of ups and down.
Full of heartache, depression and self-hate.
But thanks to me for CHOOSING a new path, to not play the VICTIM to my circumstances, I came out ok I'd say.
I am now stronger, more capable of things I never imagined doing, and I am DETERMINED to help other women feel their ABSOLUTE BEST AND LOVE THEMSELVES.
This isn't about weight loss, tight abs, toned Arms or a lifted booty.
This is about TACKLING those self limiting beliefs that I know you have (because I still have them too) and WORKING ON YOURSELF EVERYDAY.
Perfection is a huge myth.
YOU create your own HAPPINESS.
If not now, when?
I'm here to help and have my August Support and Accountability group forming within the next 2 weeks.
Shoot me a message and we can chat ๐Ÿ’• Brittany.Powers3@gmail.com
#face2face #flashbackfridays #dontthinktwice

MOST RECENT

Tonight's kiddy dinner โค๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’› orange; salad; our local corn; quinoa; edamame; sautรฉed squash and zucchini โค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ we have some local summer favorites that we only eat in the summer because we know exactly where they are grown and some of them we can even pick ourselves... one of them is corn- my kiddos love it... other are strawberries, peaches, blueberries(we'll be trying to pick some tomorrow) and growing cucumbers, potatoes, tomatoes etc... ahhhhh we love summer! โค๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐Ÿ’›
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#kidsdinner #healthyfood #healthyfoodie #instafood #homemade #motivation #foodies #foodphoto #ig_food #ig_dinner #food #heresmyfood #foodrevolution #eatrealfood #dinner #fooddiary #nomnomnom #healthydinner #homemademeal #thefeedfeed #healthiswealth #healthy #leadbyexample #myplate #healthykidscommunity #EatRealFood

My first sunflower ๐ŸŒป of the season.
"Keep your face to the sunshine and you cannot see the shadow. It's what sunflowers do." ~ Helen Keller

#lifelessons #relationshipgoals #fitinyour40s #leadbyexample #walkthetalk #single #singledad #swolemate #opa #singlegrandfather #granddaughter
#sunflower

๐ŸŽ‰Shakeology Samples Saleโ€ผ๐ŸŽ‰
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I still have some samples left so if you've been wanting to try Shakeology but don't want to commit to a full bag before you try it, here's your chance! ๐Ÿ˜ƒ .
I've been drinking Shakeology EVERY SINGLE day for over 3 years now! You're probably wondering why the heck do I drink it every single day. ๐Ÿค” Well, there's nothing else like it! Even if you eat healthy, it fills in the gaps and gives your body the nutrients that it needs to function properly. It's all natural and way more than just a protein drink or a weight loss shake but it can also help with weight loss. It also gives me the energy I need to get through the day, helps curb my cravings ๐Ÿฉ๐Ÿช๐Ÿฆ๐Ÿซ, has cleared up my skin, helped to lower my cholesterol and helps me from getting sick ๐Ÿ˜ท. .
I have the following flavors available right now: Chocolate, Vanilla, Strawberry, & Vegan Vanilla & Vegan Tropical Strawberry. This is a first come first served basis so get them while supplies last. ๐Ÿค—
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So if you've been wanting to try it, now is the perfect time! You can get 5 samples for $25 and free shipping! ๐Ÿ˜ƒ So message me or email me and let me know what combination of flavors you want before they're all gone! ๐Ÿ˜Š
๐Ÿ“ง lizsturges73@gmail.com ๐Ÿ“ง
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***Payable through PayPal and only if you're not currently working with a coach. And only for US residents and cannot be already working with a coach. Once payment is received, I'll ship out ASAP.
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#shakeology #blowoutsale #tryitforyourself

Shift Shop Strength 25 and Shift Core to start my Saturday off on the right path! Also did my July Arm Challenge.

Today's personal development reading really made me realize how much I let fear and uncertainty influence my decisions in my life. I have been clinging onto some things in my life just because I am familiar with them.
I vow to try to make decisions in my daily life from a love position instead of a feeling of being forced into it to stay comfortable. I hope you all get something out of this post as well. "Uncertainty and fear of the unknown drive many people to depression, addictions, staying in situations that suck the living daylights out of them, and other self-sabotaging and abusive patterns. We cling to the familiar as a form of safety net.
Change and uncertainty can feel life threatening and make us feel like a fish out of water. Branching out into the unknown is extremely unnerving, but I know from my own journey that all transformation requires us to accept uncertainty and embrace the unknown.
On the other side of these changes are happiness and security. So learning to look at change as an opportunity for growth will help us in the long run.We have to let go of who we think we should be in order to be who we really want to be.

Give yourself permission to release what no longer serves you, and you will help yourself let go of the mind-set that it will be forever. The fastest way to do this is to lean into love." -Adventure for your Soul
Now off to watch my hubby and son race karts!

Have a blessed day friends!

โ–ถ๏ธTidbits of my Friday night (high reps/low weight circuits) and this mornings fasted cardio grind. 8๏ธโƒฃ weeks out till I conquer another goal I've set for myself. Cheers to the freakin' weekend!!๐Ÿ’ƒ๐Ÿฝ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitspiration #instagood #fitnessmotivation #fitmom #fitlifestyle #fitfamily #npc #bikinicompetitor #fitgirl #fitspo #igfitness #instafit #trainhard #eatclean #shred #shredlife #bodybuilding #sculpt #condition #dowork #gym #girlswholift #strength #girlswithmuscle #leadbyexample #championmindset #roadtopro #chamorrita #teamcleaneats808 #teamelitewarriors

All you need to accomplish your goals is to take one step forward! Even if you have to step backwards, you can always continue on the same path forwards.

#goals #driven #girlboss #life #love #dedication #determined #chasingdreamsishardwork #motivation #grateful #leadbyexample #tourism #touristinmycity #winnipeg

It feels so good to feel good!
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Feeling good means being able to cook a healthy plantbased dinner for my fambam. .
We've had our fare share of crap the past few weeks during my recovery, but now it's time to get back on track!
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#plantbased #allthegoodstuff #veggies #leadbyexample #healthyfood #healthandwellness #dinnerwin #sofull #nutrition #plantstrong #thepowerofplants #healthandfitness #yourbodyisyourtemple #yoga #yogi #fuel #namaste

#MOTIVATION comes in many forms ... Having a goal in mind on the horizon that you're working towards .... Being around tons of energy from other like-minded human beings who care about nothing more than to push others to be their best with integrity and pure LOVE ... Learning from some of the best in the #fitness industry by watching their heart for health and wellness pour out into their audience ... This week at @blogfest was about soaking up so much #Motivation for me! My goal is to pay it all forward -- to show others that with sheet GRIT, they can be DETERMINED AF to push beyond their EXCUSES! .
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#maketimeforyourself #ideafit #mywhy #motivation #inspiration #nevergiveup #dowhatyoulove #beyourbestself #inspire35 #fitapproach #grow #learn #leadbyexample #lifteachotherup #fitfam

Feeling overwhelmed with gratitude and humility as I prepare for my next summer reading assignment, the Declaration of Independence. While I'm ashamed that I'm only now about to read such an important document for the first time, I'm also rejoicing that it's never too late to start learning. It has always been my prayer that through exposure to great books and by seeing my own example, my kids would develop a love of learning and themselves become lifelong learners. It is in total humility that I endeavor to teach myself so my kids might be inspired toward the type of leadership education that Thomas Jefferson himself received. I've always sensed that our call to homeschooling is about more than just my kids; but it's now that I'm beginning to see it's also about me, and my world, and theirs. #TJEd #LeadershipEducation #homeschool #lovetolearn #leadbyexample #inspire #7Keys

Lots of work at Team emPOWER HQ today ๐Ÿ˜œ. Cleaning, dusting, hanging new stuff that Beachbody had shipped to me for being a 2 Time Elite, Top 10 Coach (whew, say that 3 times fast๐Ÿ˜‚).
Thank goodness for Ryan. He's a trooper ๐Ÿคฃ.
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I know it's easy to see all the "stuff" you get when you become a successful coach. But coaching to me, isn't about all that......
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Coaching allows me to do something for myself. While helping people and giving back to this world. It allows me to spread positivity and hopeโค๏ธ. Allows me to help change REAL LIVES. All while being able to provide for my family. .
If it weren't for the actual business side of coaching, I don't know where my family and I would be living.
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So if you don't know anything about Beachbody Coaching, remember this: โญ๏ธTHAT YOU HAVE THE ABILITY TO CHANGE PEOPLES LIVES FOR THE BETTERโญ๏ธ.
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And if you're curious and not already working with another Beachbody Coach, it's perfect timing as I have a free opportunity group on Facebook where you can learn about what coaches do and meet the Team๐Ÿ˜! Just shoot me an email and I'd love to add you. ๐ŸšซNO OBLIGATION . ๐Ÿ’ŒBrittany.Powers3@gmail.com๐Ÿ’Œ

Time to race!

Protein - Carbs - Veggies = #balanced

Winter / fat life

Can you tell he's so excited to start meal prepping!! We didn't buy any junk at all!!!
#ifyouleadtheywillfollow #moveforwardandmotivate
#preptogether #healtychoices #thepossiblitiesareendless
#leadbyexample #wereateam #husbandandwife

Absolutely dread when I have to drop her off for a few days but she sure does make the most of our time together and knows just ho to make me smile before she leaves!๐Ÿ’• #staysweet #timeslowdown #minime #momwin #lifebydesign #faith #smilebig #peaceofmind #mompreneur #summer2017 #determination #trustingod #leadbyexample #makingmemories #truth #neversettle #believeinyourself #bekind #raisethemright #thesimplelife #dreambig #goalcrusher #findyourtribe #freedom #trusthisplan #bepatient #beyoutiful

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