Join Martina noon-1pm for Empowered Vinyasa Flow
This is a class for those that wish to dig deep. If you feel you have lost a connection with yourself, your personal power or emotions, this is the class for you. It will challenge, change and help you explore your own body and emotions through a marriage of movement and breath (Vinyasa). We will use the power of pranic flow (energy) to access parts of you that have been deeply buried, and help release what you are ready and able to. Unleash what is stuck, bring forth what is needed, and find the strength to let it go. Join me for an exploration of your physical body, flow, movement and emotions through this empowering yoga class. See you on the mat!
Martina Biljan RYT 200; RHN; H.Ba Yoga goes beyond the body and is deeply rooted in the mind and breath. I love teaching powerful vinyasa classes, but I also love the other side of yoga, the quiet side. There are so many aspects and benefits of the practice that go beyond the physical body. My classes range from fun and flowing to deep relaxing restorative. I cater my class to my students and aim to open this beautiful practice up to anyone who is willing to show up.