Egg fast day 2! Trying ibreatheimhungry.com Alfredo.
Dang, it's tasty! I've got snicker doodle crepes for later.
Had a moment today, my 2nd keto flu since I started this keto life. I read to eat more fat if you're feeling nauseated. Sounded crazy, but I needed to get better at work, so I did it. I ate 2 egg salad, even though I felt grossed out by the idea.
20 minutes later I was fine.
Pretty crazy what our bodies can do.
While not everything works for everyone, those of you on the fence about trying ketosis, I challenge you to give yourself 2 weeks. See how you feel when you give up sugars. You may go through the keto flu but when you emerge from the sick, with a clearer head and more energy than ever before, you will not regret it.
FYI: Keto flu only happens when your body is flushing out the sugar. It's not a reoccurring event. (unless you eat Chinese food last Sunday..) #ketosis #ketogenics #lchf #lowcarbhighfat #lowcarblife #lcl #pcos #homeremedy #epilepsyremedies #ketoonthego #lazylowcarb #ketofam #ketoincollege #eatthefat #eatlikethisandstillloseweight #ibreatheimhungry #ketoflu