#lchfdiet

MOST RECENT

Have you tried Queso Fresco yet? All you have to do is pan fry some slices in some butter and voila! Seriously it’s insane how awesome this tastes! Think grilled cheese or mozzarella sticks minus all the carbs! I’ve even seen @hookedonketo use it as a bread substitute for a sandwich 🥪! If you haven’t tried it you need to go to the store and get you some today! You’re welcome 😉 •






#queso #quesofresco #dinner #appetizer #keto #ketodiet #ketoweightloss #cheese #fried #healthyfood #lowcarb #lowcarbdiet #lchf #lchfdiet

First meal of the day is a Polish Sausage, Coleslaw and Olives.
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This plate isn’t particularly interesting but I wanted to recommend these Polish Sausages to anyone who might have a Costco nearby. I picked them up recently and they’re absolutely delicious. You can swipe to see the packaging. They’re less than a gram of carbs per sausage and made from grass fed beef. I hope Costco never stops carrying these. It can be surprisingly hard to find hot dogs/sausages which don’t have excess carbs from nasty ingredients.
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Just another reason for me to go to Costco. Like I needed another...
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#keto #ketogenicdiet #ketosis #ketogenic #ketodiet #ketolife #ketogeniclifestyle #ketofood #ketoweightloss #ketofam #ketorecipes #lchf #lchfdiet #weightloss #weightlossjourney #atkins #atkinsdiet #lowcarb #lowcarbs #lowcarbhighfat #lowcarbdiet

This is a throwback to pigs in a blanket that I made a few months ago. Fathead dough rolled around zero carb hot dogs then finished with an egg wash and EBTB seasoning!
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Did you know that not all hot dogs are created equal? I bought a large pack of store-brand hot dogs for a party in July and didn't realize until afterwards that they had 3NC each! Now I buy the @preschoice Free From brand which are 0NC.
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#keto #ketodiet #ketosis #ketogenic #lchf #lchfdiet #lowcarb #highfat #eatfatlosefat #eatwhatyoulike #iifym #ketodinner #ketohotdogs #throwbacktuesday #ketomeal

•Transformation Tuesday•
We are coming up on our one year ketoversary next month. Looking at our transformations has been so inspiring throughout this past year learning how to keto.


These two pictures are a full year apart, the one on the left a birthday celebration and the one on the right our engagement party.


Celebrations used to be all about food for us, making sure we ate all the junk/carbs/treats because that’s what we thought made a celebration. We have learned to enjoy ourselves in a much healthier and happier way this year, and it’s now all about who we are with and what we do instead of what treats we eat. It also helps that there are many keto versions of basically everything out there!
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#keto #ketosis #ketoaf #ketofood #ketolife #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicdiet #ketodiet #lowcarb #lchfdiet #lowcarbhighfat #lchf #fatisfuel #ketofam #ketocommunity #weightloss #ketojourney #ketoliving #weightloss #losingweight #weightlossjourney #weightlossmotivation #diet #bodybybacon #transformationtuesday

What's for dinner??? How about lamb, ribs, beef and sausage 😍 #carnivore #ketocarnivore #carnivorearmy #carnivorediet #carnivoreketo #meatheals #lchf #lchfdiet

Spinach & buttery egg scramble with sausage crumbles and grated parmesan. Early dinner cause I have a jog planned later tonight and need fuel! .
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#butter #parmesan #cheese #eggs #sausage #spinach .
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#keto #ketodiet #ketofood #ketoeats #lchf #lchfdiet #lowcarb #lowcarbdiet #if #macros #weightlossjourney #ketomom #lowcarblifestyle #turning2keto #breakfast #breakfastfordinner

I made a simple Meatball Bake for dinner. 😋 Homemade meatballs, @raoshomemade marinara sauce, lots of cheese and @daksspices italian blast seasoning. You can find the recipe on my blog, www.getfitlaura.com or the link is in my bio.

Today marks my 2 month #ketoversary ☺️. Left was last year, old habits and no exercise. Right is 2 months on keto with exercise.💪🏽 Was going to weigh in but tomorrow is my normal weigh in day! Excited to see my progress as I continue this journey. Feel better than ever! •





#ketoversary #ketodiet #ketotransformation #ketoliving #ketolifestyle #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketojourney #myketojourney #weightlossjourney #weightlosstransformation #ketofam #ketocommunity #ketocommitted #lchf #lchfdiet #lowcarb #ketoideas #ketofood

Diving into the keto supplements world! I picked up the keto collagen in chocolate from @perfectketones. What are your suggestions for what you mix it with? What other kinds do you incorporate into your diet? I liked the idea of having a mix of MCT Oil powder, supplements and collagen. Send your thoughts & suggestions 😊
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#keto #ketosis #ketorecipes #ketodiet #ketosf #ketocalifornia #ketofood #ketolife #lowcarb #lowcarbdiet #healthymacros #lchf #lchfdiet #ketones #ketomeals #ketoeats #weightloss #weightlossjourney #ketotransformation #yummy #ketonewbie #collagen #perfectketo #perfectketones

Pyszna pizza optymalna.
Spód z mięsa mielonego, ser żółty, mozzarella, cukinia, papryka, cebula i pieczarki mniam;p
#optymalnienajedzeni #lchfdiet #tłustejedzenie #małowęgli #tocodobre

Chorizo, prawns and cucumber spaghetti. Who knew that was a thing?! It was good but lacking in stripy plates.

Instagram is still showing me pictures that were posted days ago so I apologise for what seems like random stalking 🤣

I’ve been on a mission for the last week or so and that is to create a prefect (well a great I should say) cupcake recipe. It’s pretty much a trial and error type of thing. It has been quite fun and I’m trying to come up with my own cupcake recipes in different flavors. So far I’ve done almond, vanilla, lemon 🍋 and chocolate 🍫. I think I’m on to something. Be on the lookout 👀! Shown above: 🍋 and 🍫 cupcakes.
#keto #ketobaking #ketorecipes #ketodiet #ketolife #ketolifestyle #ketosis #ketones #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #eatfatlosefat #eatfattolosefat #lowcarb #highfat #lchf #lchfdiet #lchflifestyle #fatforfuel #ketonesforfuel #ketobeginner #myketojourney #ketojourney #fatadapted #ketocommunity #ketofam #ketoaf #ketoislife

For 2 måneder siden besluttede jeg, at der skulle ske noget. Jeg var ikke tilfreds med mig selv.. så tog skeen i den anden hånd og arbejdede hårdt med mig selv. Har siden da tabt mig 7,2kg! Jeg er ikke i mål, men på vej🌸💪🏼 #lchfdiet #ketodieting

I got this in this month’s @theketobox and it was AMAZING. 1.5g net carbs, 34g fat, 18g protein, and I just backed it on Kickstarter for a few cases once it’s released. SO AWESOME, way to go with making a delicious meal replacement @livesated!!!!! 😍 #ketoshake

На выходных я стала гордым обладателем сковородки-гриль 😎 ...Я невыгодная жена ,я не умею пользоваться одной кастрюлей и одной сковородкой и к великой радости - в нашем доме теперь есть #сковородагриль для индукции ,которую в то же время можно использовать и в духовке ! Это круто для меня ! Обычно в продаже что-то одно ,или - или ,а тут ,прям круть и всего навсего #ИКЕА и отдать должное этой сети ,у них есть отличная посуда ,с которой я правда нахожу язык не с первой попытки ,но потом могу устраивать мастер-класс по использованию 😁🤟 ...Первым лотом оказалась #свинаякотлета и степень прожарки вышла не моя любимая ,но несмотря на это - мясо реально получилось другим и очень ярким на вкус 😋 , особенно мне понравился недоеденный вчерашний кусочек ,...и как я жила столько лет без такой сковороды ?! 🙈 #кетоя #всемжир #keto #кеторецепт #lchf #ketodiet #lchfdiet ,#ketofood ,#ketolife ,#ketodinner ещё #вкусняшка #sugarfree 🤭 #жир #жиружир #сковородка #балалайка #бамбалейла ,на очереди другие #белки #жиры и #нетуглеводам ,хотя перчик и 🍅 тоже зажарю 🤫🤬 ,всем #lifestyle

I wish I made more of this! Cajun spiced chicken thighs and puréed broccoli with cream cheese and butter. I could eat another plate easily! Calories: 442, Protein: 23g, Fat: 39g Net carbs: 5g #ketosupper #ketodinner #keto #lowcarb #lowcarblifestyle #lowcarblife #lowcarbdiet #lchf #lchfdiet #lchflife #lchflifestyle #newbrunswickketo #ketoincanada #ketoinnewbrunswick

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