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feelin' sassy in this dress💋

Только в Якутии понимаешь, что самые вкусные стружки - не шоколадные, а рыбные 😋
#вкусякутии #строганина #якутскиеблюда #якутскаярыба #ПП #палеодиета #lchf
Идеальное блюдо: в морозы согревает, в жару - охлаждает. К тому же сплошная польза: чистый белок, набор витаминов сохраняется за счет отсутствия тепловой обработки, в жире - Омега-кислоты и почти нет углеводов.

Every year when I run this 5k I'm reminded of how much I have to be thankful for. Four years ago I signed up in honor of my dear friends little boy who was terminally ill, and although he has since passed I will never forget the impact he made in my life. He reminded me that life & health shouldn't be taken for granted, and that love knows no boundaries. When I started this journey I was a 3XL, and absolutely taking my health and life for granted... since then I've lost 120 lbs, but most importantly I've regained my health, energy, and happiness. Special thanks to @spanx for sending me these amazing cropped leggings for my race in his honor today! ❤️

I woke up feeling myself. The scale is like "bitch, you fluffy" but the mirror is like "bitch you thick and you delicious" 🤣🤣🤣. When I see girls in thongs online I never think they're too naked or hoes. But I worry that I'm too naked because there's more of me uncovered than there is of them. Literally. My thighs and ass cheeks feel like a whole lot of naked. I'm just built different and I'm not used to seeing women who look like me in the media. There's nothing wrong with them or me. We're not hoes. And there's no better or worse. Just different. It's not like me to be feeling myself so hard when the scale is frowning at me but I feel pretty awesome today. I gotta find how to keep riding this high. #️⃣#️⃣#️⃣#️⃣#️⃣#️⃣ #weighin #weighinwednesday #weightlossinspiration #weightlossmotivation #mexicana #latina #ketogenic #lowcarb #lchf #keto #weightloss #weightlossjourney #progresspic #powerlifter #fitnessjourney #fatloss #fattofit #fatlossjourney #thickfit #fat2fit #weightlossdiary #weightlosssupport #weightlossprogress #weightlossstory #weightlossgoals #gordita #weightlosshelp #scale #gymgirl #ketosis

Meuuuu polvo!!! Tá aí a tão pedida foto de atualmente !! .
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Tá aí a foto! Com o mesmo biquíni! Minha barriga não é chapada! Mas olha a mudança ! .
Vou responder algumas perguntas:
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Emagreci 36 kg em 1 ano. E já fazem dois anos que mudei meus hábitos!
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Não fiz nenhuma cirurgia reparadora.
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Não fiz bariátrica.
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Sempre pratiquei atividades físicas, funcional, musculação, Crossfit, zumba ! Não todos de uma vez, mas em cada época desses dois anos estava fazendo algo diferente! -
Minha alimentação é baseada em comida de verdade. Com mínimo de industrializados possível!
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Não tive flacidez, acredito que alguns fatores ajudaram. Como, a genética, idade, ter emagrecido gradativamente e sem fazer loucuras e sempre praticar atividade física ( principalmente musculação).
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Coloquei silicone quando tinha 18 anos, por isso o seio não ficou tão flácido.
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Comecei a engordar muito tinha 22 anos. Foi após tomar remédio pra emagrecer. Até essa época eu era gordinha, mas foi depois dessa época que cheguei a obesidade!
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Em todo meu trajeto, tive dificuldades, não foram tudo flores! Teve momentos que tive vontade de desistir! Mas persisti e hoje tô aqui com um corpo que me sinto mto feliz !
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Quando comecei tinha 103,1kg!
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Ainda não cheguei no meu objetivo, quero perder mais uns 5kg. -
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#exorcizeaalmagorda #emagrecer #emagrecimento #emagrecendocomsaude #buque #crossfit #casamento2017 #noivafit #noivas #createebeauty #fit #gym #fitness #funcional #resultados #patosdeminas #foco #determination #determinação #comidasaudavel #xôgordura #projetopravidatoda #jejumintermitente #exgordos #bichoeplanta #lowcarb #lchf

This is HARD to post. This is me LAST SUMMER vs. me THIS SUMMER . 75 lbs gone off of me. I feel healthy. I feel confident. I can run around with my child and it's not a chore. I can walk down the aisle (in a few months) with confidence. A big shout out to @frankclint for being so supportive of my eating change and even hopping on the keto wagon with me. Keto has changed my life. #ketogenic #ketogenicdiet #keto #lchf #beforeandafter

MOST RECENT

Panqueca de espinafre sem glúten 👉 Ingredientes:
1 xíc de farinha de arroz
2 col sopa óleo
1 xíc de leite
1 ovo
Espinafre e sal a gosto
#jejumintermitente #lowcarb #dietalowcarb #semglúten #estilolowcarb #receitafit #alimentaçãosaudável #saúde #lchf

This week only you get buy one get one half off on all Body tech, Orgain, and Plnt brand products at any vitamin shoppe location and online! Protein, pre workouts, creatine, glutamine, BCAA's, NO boosters, herbal products, organic plant based proteins and meal replacements, and more! .
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#dailyketotip #ketosnack #summershredding2017 #ketomeme #ketodiet #ketofam #swfl #capecoral #keto #lchf #ketoweightloss #motivation #findyourwhy #ericthomas #joerogan #picoftheday #sunshine #fitlife #nevergiveup #ketochef #ketolife #ketolifetees #ketotee #garyvee #followforfollow #tagsforlikes #bogo

Yayy! I hit 30 pounds today!! 5 pounds from counting calories and 25 pounds from low carb!! I have fallen so many times, but this time just feels soo different! I will not give up, even if it's slow going lol #lowcarb #lchf #igotgoals #weightlossjourney #igotthis #weightloss

Snacks for the day. 🙌🏻 If you wanna try the phat fudge, they have a 20% off code for new customers. (newnew20)

#ketolunch: #deviledeggs that got a little smooshed in transport bit it doesn't change their deliciousness. I'm headed out of town tomorrow and refuse to let these go to waste. #keto #ketogenic #ketosis #ketodiet #lchf #lchfdiet

80% of weightloss is made IN THE KITCHEN. 80%!!!!!! Workout all you want but if you don't make good choices you won't see good results.

I got you boo 👌
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Try our All-Natural & Laxative-Free Detox Tea 🙌 We Ship WorldWide 🌎 Available in 14-Day & 28-Day Teatox 👏 SELLING OUT FAST 🔥 Click Link in Bio to Buy or Go To 👉 www.ASAPSKINNY.com

Finalmente hoje consegui fazer a famosa beringela recheada com queijo, tomate e manjericão! E fica muito bom mesmo viu? Pra acompanhar fui de filé de peixe grelhado (não que combine, mas como comi muita carne no são João, preferi optar pelo peixe hoje). #paleo #paleoliving #paleofood #comidapaleo #primal #lowcarbdiet #lowcarbpaleo #lchf #lowcarbbrasil #comidasaudavel #comidadeverdade #vidasaudavel #foconotreino #foconadieta #dietaprimal #dietapaleolitica

Starting this today! #fit2fat2fit #keto #ketogenic #lchf

Primeira da dia! 🍽

Assåe, jag e så jäkla dutti jag!! 🙌🏻🙌🏻😃 Hajv fajv på den!! ✋🏻✌🏻 Vegetarisk paj med senap, häpp!! Tänkte göra kycklingfilé till det (till gnällpöjka här hemme, som skrik halsn av sä så fort d int e en redi köttbit te midda), men jag skiter i d!! Är hungrig!! Sallad å vegopaj it is!! Grabbarna får väl äta upp skinkan vi skulle ha på mackorna.. 😂😂👌🏻
#husmor #supermom #häpp #paleo #lchf #jagkanjag #homemade

Ja, jag vet @noccobcaa Caribbean igen 🙈
Jag tog med mig ett flak hit till Kroatien och denna smakar ännu godare här i värmen 🍃☀️🍃
Jag tycker att maten har funkat bra, förutom några nävar chips och några pizzakanter 👏🏻👏🏻👏🏻
Känner mig svullen men det kanske är värmen, vet inte riktigt .... Vi mår gott även om mitt mammahjärta längtar hem ❤️
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🇭🇷Croatia 🇭🇷 From 🇸🇪With our camper 🚐💨💨💨
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#travelling#globetrotter#utmattningssyndrom #ninis74husbil2017
#travelcouple#travelcamper#l4l#beachday #ninis74resor#semester2017nb
#resor#travellife #travel#lovetravelling #travellover#travellers#globetravelling#memories#lchfmat#adventure#lchf#planetearth#beautifulplaces#caribbean#l4l#kroatien#croatia#travelpics#lchf#lavkarbo

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