#lchf

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So excited for my new lull mattress!馃槏 My mattress came in this box (ain't that crazy!?) and it was on my bed ready for my naps in less than 5 minutes! Check out this link: http://lull.com/sale to get $50 off of your own lull mattress and a 100-Night risk free trial!馃槍馃檶馃徎 @lullbed #lullbed #getyourlullon #ad PS go click the link in my bio to see the cool Unboxing video!馃挜

A vida s贸 pode ser compreendida olhando para tr谩s, mas s贸 pode ser vivida olhando para frente... Ent茫o minha gente, bora l谩 que o tempo n茫o para!!! Uma excelente quarta pra todos n贸s!!!!馃挭馃徏馃憡馃徏鉂わ笍
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#treino #agachaquecresce #mulherforte #muscula莽茫o #comidadeverdade #dieta #foconadieta #alimentacaosaudavel #esmagaquecresce #fikagrandeporra #vemmonstro #ficagrande #13memo #30tododia #treinopesado #maromba #nutri莽茫o #bumbumnanuca #nobrainnogain #bonecadeferro #lchf #lowcarb

My goal is to build a life I don't need a vacation from. #onlinetrainer #expat #livingabroad

Bom dia bom dia 鉂o笍
BH sempre me traz um incha莽o a mais ( e s贸 para ajudar estou entrando no meu per铆odo menstrual 馃檲 )mas n茫o ligo porque eu amo tudo que fa莽o l谩 e o mais importante eu sei perfeitamente o que fazer para retornar ao meu equil铆brio 馃檹馃徎馃挋
Dia 3 茅 meu anivers谩rio 馃帀 irei completar 25 anos e at茅 l谩 vou deixar minha alimenta莽茫o o mais limpa poss铆vel ...
Fazendo um #bichoeplanta que 茅 me alimentar somente de verduras, legumes, frutas ( com pouco carbo) , oleaginosas, carnes e ovos 馃嵆 .
Vou postar nos stories toda a minha rotinha de hoje at茅 o dia 3 鉂o笍 .
#juntascomaaline #nutrideia #projetodivar #comidadeverdade #lowcarb #lchf #lchfbrasil #lowcarbhighfat #lowcarbdiet #lowcarbbrasil #instalike #motivacao #inspire #instafit #instalike #instagood #instafitness #fitness #fit #fitnessmotivation #fitnessmodel #comidasaudavel #keto #ketodiet #ketogenic #cetose #cetogenica

#Gl眉cklich
鈼解椌鈼解椌鈼解椌鈼解椌鈼解椌鈼解椌鈼解椌鈼解椌鈼
Sonst hab ich dem nichts hinzuzuf眉gen 馃槈
鈼解椌鈼解椌鈼解椌鈼解椌鈼解椌鈼解椌鈼解椌鈼解椌鈼
#mallorca #urlaub #spanien #wanderlust #mcfit #insel #mittelmeer #majorca #proudtobemcfit #polishboy #urlop #art #travelblog #foodblog #spain #auszeit #sonne #keto #ketosis #ern盲hrung #pescetarian #ketogen #lchf #lowcarbhighfat #urlop #traveling #foodblogger #bremen

Please Meet & Support our Way Back Wednesday Feature:
@shugafree_rny
@shugafree_rny
@shugafree_rny

2015 I had reached my highest weight of 319.8 pounds. I was diagnosed with diabetes and high blood pressure. My body hurt and I could barely breathe after taking a couple of steps. I have four children to live for and needed to make some major changes. November 5 2015 I made a decision that forever changed my life. I decided to have gastric bypass surgery. Today I am 19 months post op.
I have lost 152 pounds, I no longer have diabetes, and no longer have high blood pressure. Today I am living. I exercise daily I make sure I am eating food that is nutrient rich and benefits my body. I am able to do so much more with my kids. Crazy to think that almost 2 years ago I was deteriorating and killing myself with a fork and a spoon but today I am thriving, I am happy and excited about life & I refuse to ever neglect my body again.
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#vsg #verticalsleevegastrectomy #vsginstacrew #weightlosssurgery #bariatric #bariatricsurgery #lchf #vsgprobs #gastricsleeve #sleevegastrectomy #vsginstafam #HighFat #vsgfam #wls #wlscommunity #verticalsleeve #bariatricbabe #rny #newday #NSV #NonScaleVictory #PushYourself #NeverGiveUp #Bopo #BodyConfident

"Searing Wagyu Beef in the hot pan 馃槏 what would you do with all the tasty fat left in the pan!? 馃い

Beef via @diefleischboutiquekoeln 馃崠
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銆傘
銆傘傘侳OLLOW @grillhunters
銆傘

#fleischbotschafter #australia #meatporn #wagyubeef #steakporn #meat #lchf #butcher #kobe #bms12 #marbling #wagyu #steak #glutenfree #paleo #steaks #榛掓瘺鍜岀墰 #鑲 #銈广儐銉笺偔 #video #bbq #fitness #japanesebeef #japanfood #japan #videos #carnivore #beef #tajima #wagyuporn
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All rights and credits reserved to the respective owner(s) @fleischbotschafter

It's Charcuterie n' Cheese O'clock. Cold drinks, delicious food and great friends. Couldn't ask for anything more on another beautiful SoCal summer day. Hope you all had a great one !...

Just going to go ahead and put this right here. You know, to tease you about the recipe that's coming tomorrow! I've got these chilling in my fridge right now...
#chocolateeverydamnday .
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#sugarfree #ADIDAF #lowcarbhighfat #keto #ketodiet #ketorecipes #peanutbutter #peanutbutterlovers #ketodessert #lowcarbrecipes #lowcarbdessert #LCHF #LCHFdiet #lowcarbdiet #lowcarbfoodporn #ketocookbook #alldayidreamaboutfood #everydayketocookbook #sweettooth

MOST RECENT

Morgenmad er toast lavet p氓 panden med masser af sm酶r og cheddarost 馃憣馃徏
#grilledcheesesandwich #lchf #breakfasttime

Keto-friendly breakfast! 8 drops of sugar-free Flavour Nation Choc Mint Crisp flavouring added to beautifully creamy Fairview full fat yoghurt. Winning! #yoghurt #keto #lchf #ketolife #fat #fullfat #kosher #halaal #chocolate #mint #chocmint #delicious

[91/100] Goooodddd morning! I feel a bit more focused with keto these last few days. It helps that the numbers on the scale are finally dropping again since 2.5 weeks (even though it's just a very little). I'm determined to put my best effort finishing up this 100 day round and am looking forward to another 100 days :). Soooo tonight will be a bit of a challenge though i'm not to worried. I'n suprising my SP with a diner at Micheling star restaurant 'Kaatje aan de Sluis'. I decided not to skip dessert, which means i'm staying as low carb as possible during this day. Eating eggs, bacon and ham are a good way of starting this day ;).... #keto #ketosis #ketogenic #ketosiet #ketogenicdiet #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood #lchf #eatfatlosefat #fatloss #fatlossjourney #weightloss #weightlossjourney #weightlossmotivation #nocarms #sugarfree #health #healthy

Flax muffin, mayo, salami, smoked cheese check, fat, check #lchfdiet #lchf #ketodiet #keto #lowcarb #lowcarbdiet #lowcarblifestyle #ketogenic #breakfast

Voc锚 ainda acredita que excesso de #prote铆na se transforma em a莽煤car?

S贸 porque os #amino谩cidos podem ser convertidos em #glicose n茫o significa que ser茫o. #Gluconeog锚nese n茫o acontece "apenas" por isso".

Em um corpo bem regulado, GNG n茫o acontece porque pode; ocorre quando 茅 necess谩rio. O processo 茅 impulsionado pela demanda, n茫o orientado por oferta.

Da mesma forma que a #cetose n茫o acontece apenas porque algu茅m come muita gordura, a gluconeog锚nese n茫o acontece, apenas porque algu茅m come muitas prote铆nas.

Se a sua #glicemia crescer ap贸s uma refei莽茫o rica em prote铆nas, n茫o 茅 porque os amino谩cidos que voc锚 acabou de comer se "transformaram em a莽煤car". 脡 o #glicog锚nio liberado pelo f铆gado, sob a influ锚ncia do glucagon. 脡 o seu f铆gado, fazendo exatamente o que deve fazer quando voc锚 come uma prote铆na.

Excelente artigo de Amy Berger sobre #Gliconeog锚nese.

http://www.tuitnutrition.com/2017/07/gluconeogenesis.html

#Gluconeogenesis #Protein #Biochemistry #Biology #Glucagon #Glucose #Insulin #KetogenicDiet #LCHF #LowCarb #Metabolism #Science #Keto #Primal #Paleo #Diet #Nutrition

#Repost @ketogeniccom (@get_repost)
銉汇兓銉
鉁筹笍All of you ketogenic dieters understand the importance of limiting your sugar consumption but the rest of the world needs to realize this too!
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馃崿Our countries sugar consumption has grown out of control and it is playing a huge role in the decline of our countries health! Please share this graphic to help get this knowledge out there!
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Your guide for everything Keto! Join the #ketogeniccom community 鉁
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit

Lost 3lbs this week already on the #bsd - this way of eating really does work for me. I miss wine and bread though. 馃槩 #bloodsugardiet #weightloss #holidayprep #breakfast #healthy #lchf #yoghurt #seeds #linseed #gogiberries #strawberries #greekyogurt #lowcarb #diet #woe #wayofeating

I smoke when I drink. I hate it - but it happens. I used to drink a lot more. Working at strip clubs as a server - you drink. Not because you want to. But because it makes the job tolerable. I've worked at strip clubs for 8 years. Up until last year. My drinking was bad. When you work around that that kind of environment - you drink. I weighed 90lbs - I drank to crush the hunger. When I started gaining weight - I drank to up my confidence. I was so fat I couldn't walk up to a table sober. When you're working around beautiful dancers - you become the doormat for shit. -tbc #keto #ketogenic #ketogenicdieters #weightloss #healthyfood #weightloss #weightlossjourney #weightlosstransformation #bingeeating #bingeeatingdisorder #lchf #lowcarb #loosingweight #lowcarblifestyle #fat #healthyfood #chubby #chubbygirl

SHIFT SHOP is here! It feels weird losing so much weight and not working out and since keto gives me SO much energy, I'm just gonna get up at 5 am and crush these goals
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Brand new SHIFT SHOP: Speed 25 earlier this morning
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Boys laundry on the couch鉁
Living room workout鉁
Up before the boys鉁
Sweaty and fabulous鉁
馃憡
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#keto #ketosis #ketogenicmealplan #ketomom #ketocoach #ketobeachbody #ketobeachbodycoach #lchf #lowcarbhighfat #fitmom #toddlermom #boymom #momoftwo #getfit #fitnessjourney #healthychoices #healthierhappierstronger #weightloss #weightlossjourney #thescalekeepsdropping #shiftshop #livingroomworkout #hypothyroidism #hypothyroidmom #thecoachlife #coachlife #teambeautifit

Little dinner out last night 馃檵馃徏 I had roasted pork belly with green beans cabbage carrots and a meat gravy (I left the potato and most carrots but bowed down on the rest!) it was delicious, the local restaurant near me does this so well - so on plan when you take away the potato. Just because you're on plan doesn't mean you can't be the social butterfly you want to be 馃檶馃徏馃挭馃徏#carbfreeme #keto #ketogenic #ketofam #ketodiet #ketolife #ketogenicdiet #ketogenicliving #ketogenicfood #food #foodie #instafood #diet #lchf #lowcarb #lchfdiet #lowcarbdiet #lowcarbhighfat #foodblogger #instahealth #weightloss

馃嵔 #PALEO DIARY 鈥 F r 眉 h s t 眉 c k
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Einen wundersch枚nen guten Morgen, ihr Lieben 馃檵馃徎 Das Licht ist heute so hell, dass ich scheinbar unsichtbares #Fr眉hst眉ck habe 馃槅馃槅 Es gibt Paleo ZOATS, also Oats ohne Oats, sondern mit Zucchini, kapiesch? 馃槀 Schmeckt ultra lecker und macht ultra satt. Und ist so fix gemacht 馃尡 1 Zucchini (200 g) 鈥 200 ml Mandelmilch 鈥 30 g geschrotete Leinsamen 鈥 Prise Meersalz 鈥 1 Banane (zermatscht) 鈥 1/2 TL Zimt 鈥 S眉脽e, wenn man braucht (Honig, Ahornsirup) 馃憠馃徎 Zucchini raspeln und im Topf mit allen Zutaten verr眉hren und kurz aufkochen, feddisch, genie脽en 馃憣馃徎馃構 Ich w眉nsche euch einen wundervollen Vize, eure Tina 馃拫
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{馃嚞馃嚙鉃★笍} My healthy green #breakfast for this morning 馃尡 馃構 Paleo "zoats" made with zucchini, almond milk, crushed flaxseed, banana, cinnamon and a pinch of sea salt 馃槏
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#sugarfree#zuckerfrei#glutenfree#glutenfrei#dairyfree#laktosefrei#grainfree#vegan#primal

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