#lcg

80278 posts

TOP POSTS

Form definitely not ๐Ÿ’ฏ but maybe by the end of @sarahbethyoga's 30 days of yoga challenge I can say differently โ˜บ๏ธโœจ๐Ÿ’–
.
#tiubootycall โฐ
โœ”๏ธ Sarah Beth Yoga's #30dayyogachallenge Day 4: 15 min power flow
#naptimehustle ๐Ÿ’ค
โœ”๏ธ Sizzlin' Summer HIIT
โœ”๏ธ Sandy Sweat
โœ”๏ธ Toned Abs
.
Halfway thru the week and I've tackled 3 days of bootycall workouts ๐Ÿ˜… all #lcg meals (+no night snacks @tiu_elise14 ๐Ÿ‘ฏ๐Ÿ‘Š๐Ÿป๐Ÿ™๐Ÿผ) ๐Ÿ’š and stuck with all of my spiritual goals. It's amazing what a little belief in yourself can do! #summertoneup, you've been exactly what I've needed! ๐ŸŒค๐ŸŒˆ๐Ÿ’“
Hope you're all feeling the same #tiuteam! You deserve it!
.
.
@toneitup @toneitupnutrition @karenadawn @katrinaascott
@laurenmw_tiu @lindseym_tiu @tiutime @lynnettiu

ๆฐดใฏใใ‚“ใชใซใใ‚Œใ„ใ˜ใ‚ƒใชใ„ใ‘ใฉ่ฟ‘ใ„ใฎใŒใ‹ใชใ‚Šใ‚ˆใ‹ใฃใŸ๐Ÿ˜Œ
.
#jeeps #jeepin #sevenslotbattalion #offroadnation #advanceadapters #jkon40s #40s #lcg #mallcrawler #rockcrawler #instajeep #instajeeper #instajeepthing #jku #jeep #jeepmafia #jeepnation #jksquad #jeepbeef #jeepthing #jeepsandjeeps #jeepforce #jeepjk #wranglerjk #jeeplife #jeepporn #jkrhd

Quick #SunmerToneUp checkin! I'm still here, still eating mostly #LCG (but also giving into my cravings here and there- in moderation!) and doing my best to have a healthy/strong pregnancy. ๐Ÿคฐ๐ŸผAnd Im not throwing up a โœŒ๐Ÿผsign here ๐Ÿ˜‚, just happy that I forced myself to leave work ON TIME so I could get in a quick 2 mile run before the #tiuhusband picked me up ๐Ÿ™Œ๐Ÿผ felt so good ๐Ÿ˜Š will get in today's toning after dinner with some or all of the following, depending how I'm feeling ๐Ÿ˜Š #LGSummerFitcation W3D2 push , @toneitup daily moves ๐Ÿ‘ , @glowbodypt lower body burn ๐Ÿ”ฅ I said it here so now it has to happen ๐Ÿ‘Š๐Ÿผwish me luck! Hope you all are having a good week. ๐Ÿ˜˜ @toneitup #tiucheckin #tiudoeslg #fitpregnancy #tiupregnancy #17weeks #tiurunner #pmwo #fitness #healthy #healthypregnancy

Post Yogaaa Booty ๐Ÿ‘ ๐Ÿ‘ I absolutely love that yoga routine, mad love โค๏ธ somehow 45 minutes flies by and I find myself enjoying the sweat, stretch and peace ๐Ÿ™๐Ÿป I got in a 30 minute lunch walk today as well ๐Ÿ™Œ๐Ÿป Day 5 of my @bewellbykelly eating for my blood sugar and it went so well! No slip ups and the cravings are getting less and less ๐Ÿ˜ NO HEADACHES due to blood sugar today ๐Ÿ‘Œ๐Ÿป @toneitup #tiucommunity #tiu #toneitup #tiugirl #tiumeals #tiuworkout #tiuapproved #fitness #food #cleaneating #fitspo #motivation #fitgoals #tiuteam #fitfam #fitgoals #healthy #fit #girlswholift #eats #fitness #fitmotivation #instafit #fitspiration #fitfam #tiubride #tiufiance #tiunutritionplan #katbooty #lcg #fab4 #tiutour #fab4 @toneitupnutrition

Gooooood morning โ˜€๏ธ I hope your Thursday is off to an amazing start!! I put my phone under my pillow so my alarm wouldn't wake my husband and then didn't hear it myself ๐Ÿ™Š
I had to cut my WO one video short, but I did it! โœ… Total body tone up
โœ…Toned abs
I'm still trying to figure out what I thought about my breakfast this morning ๐Ÿค” I FINALLY took the plunge and added riced/steamed cauli to my @toneitupnutrition oats. Let it be know that I love cauliflower in all forms (except raw), I even add it to all of my smoothies ๐Ÿ˜ However, I don't think I like them in my oats. The texture was messing with me and I could taste them ๐Ÿ˜ญ So I'll just have to stick with blending spinach in my pr'oats ๐Ÿ˜‰
I hope you have a marvelous day! (OMG- my mom says that ๐Ÿ˜‚) I'll sneak in LG Pull (MY FAVE) and the ab add on later this morning!! Stay well and stay hydrated ๐Ÿ’ฆ๐Ÿ˜˜
โ€ข
โ€ข
โ€ข
@toneitup @stayfit_tiu @whitfit.tiu @tiu_venice @katrinaascott @karenadawn

MOST RECENT

My face says it all โ˜ ๏ธ๐Ÿ’ฆ๐Ÿ˜ด Running on 4 hours of sleep, but I didn't let myself use that excuse ๐Ÿคš๐Ÿป๐Ÿšซ I have #goals that include getting #strong ๐Ÿ’ช๐Ÿผ + growing ๐Ÿ‘+ getting #fast ๐Ÿƒ๐Ÿผโ€โ™€๏ธ and those don't come from excuses or laying in bed {unfortunately} So go out and crush your goals today babe ๐Ÿ‘Š๐Ÿปโ€ข
โ€ข
LG W4D4 Legs + Cardio + W4D3 Abs that I missed yesterday โœ…โœ…โœ…
โ€ข
โ€ข
#toneitup #tiucheckin #tiulifestyle #tiuworkout #tiuapproved #tiunurse #tiunutritionplan #tiucommunity #tiuteam #strongnotskinny #sweatlife #weightlifting #macrocounting #tiumississippi #lcg #LGfitcation #LGaccountability #LGMississippi #TIUdoesLG

This just in. Decks sealed; unpunched.

Chopped chicken salad with avocado dressing :) #tiucheckin #tiuteam #lcg #summertoneup @toneitup @katrinaascott @karenadawn

Day4โœ” of the #summertoneup challenge: 2 events at work and no #wo, but being constantly on my feet kept me active, tried my best with #lcg eating with semi success. I loved ๐Ÿ˜the local #organic tea by #biotheaque wearing my favorite summer #dress #flowers #tiu #tiucheckin #tiugermany #tiueurope #hallhuber

Getting in a much needed green smoothie fix ๐Ÿ‘Œ๐Ÿป๐Ÿ‹๐ŸŒฟ #tiucheckin #tiuseattle #summertoneup #toneitup #tiuapproved #lcg #leancleangreen

Hey girls! Did your day go quickly like mine?
Goals today clean my son's room and stay #lcg; โœ…
M2: smoothie
M3: salad and green tea
M4: tuna with one he egg and crackers
M5: vegetable soup thanks mamina ๐Ÿ‘ต
#tiuteam #tiumom #summertoneup @toneitup @katrinaascott @karenadawn

Today I made some unhealthy decisions but a cheat day was needed when your work is having a team building/bonding day in Seattle right? ๐Ÿ’๐Ÿ‘ @toneitup

Who needs a meal?!!! Carne Guisada, rice, beans and tortillas. Serves a family of 4 for $28. First come first serve!! #LCG #togomeal

I obviously had help from daddy this morning #everybodyloveslillian #LCG #lgsquared #bestdressed #rlbaby #ootd #bowhead #schoolflow

What's on today's menu? ๐Ÿด
โ“‚๏ธ2: grapefruit w/almonds
โ“‚๏ธ3: turkey burger over salad
โ“‚๏ธ4: @toneitup bar
Props to all you girls always posting your #leancleanandgreen eats! I always forget ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
.
.
.
.
.
.
#tiuappoved #tiunutritionplan #tiucommunity #tiucalifornia #tiucheckin #tiugirls #toneitup #summerchallenge #karenakatrina #lcg #healthy #happy #mealprep #fit #fitness #strongnotskinny

โšก๏ธThe Spark Teeโšก๏ธ Up Online Soon!! ยฃ15 + p&p
.
.

www.lukegclothing.com
.
.
#the #spark #tee #luk3gclothing #uk #made #original #gear #motorcycle #inspired #streetwear #ftw #bikelife #livefast #keepriding #keepliving #lcg #sparkplug #wings #supportlocal #like #follow #share

Most Popular Instagram Hashtags