[PR] Gain and Get More Likes and Followers on Instagram.


78953 posts


Ok! After contemplating whether or not to post these pictures I figured what the hell? πŸ€·πŸΌβ€β™€οΈ. Here are my #tiubikiniseries 2017 pictures! πŸŽ‰πŸ“·πŸ‘™. Heading into this challenge I was just 4 weeks postpartum and my life had completely changed. I went through my biggest obstacle yet by giving birth to the most amazing little boy πŸ‘ΆπŸΌπŸ’™ and was trying to find "the new norm".
I have to be honest, everything relating to me went out the window when he was born and I just assumed my body and the real Jen would "bounce back". However, that didn't happen ☹️. I got really upset with myself and would constantly have inner struggles wondering why I couldn't lose the last 10lbs. I have always been fit and I was fit during pregnancy so why wasn't the weight falling off?! 😑😀
It has been both a mental and physical struggle this challenge to overcome fussy babies, no sleep and really trying to eat #lcg. πŸ‘ΆπŸΌπŸ˜΄πŸπŸ₯πŸ₯’. I was naive to think that I would simply bounce back and one day jump on the scale to that "pre pregnancy" weight. But you know what? Everything in my life has changed recently and my "new norm" consists of a new number on the scale. I only lost 3lbs in the 8 week challenge but I am physically and mentally stronger πŸ’ͺπŸ»πŸ’¦. I realized at about week 6 that I no longer had a goal of making it to my pre pregnancy weight but to feel better in general. #postpartum is no joke and there were many days I never thought I would genuinely be happy again but I am! Each day gets better and I realize to make my family happy, I have to be happy with myself. β˜ΊοΈπŸ’œ
Sorry for the rant but this being my 4th #bikiniseries, I reflect on the physical and mental gains and can't wait to see where this journey will continue to go. πŸ‹πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸŠπŸ»β€β™€οΈ. I am so grateful for this #tiucommunity and the amazing #tiugirls and new #tiumom out there that carried me through. πŸ‘―πŸ’ƒπŸΌπŸŒˆ. I could not have done this without you and of course, our wonderful trainers @karenadawn and @katrinaascott. Thank you for creating @toneitup and this wonderful community. We are all winners 🌟πŸ₯‡πŸ’

Morning iced almond milk latte + 3 mile walk, watching the waves and enjoying the first weekend of summer πŸ’•πŸ‘™β˜•οΈ #morningslikethese #tiubikiniseries #tiucheckin

#7DaySlimDown results!! Nothing like a week of clean eating and a little sunless tanner to make a girl feel like Cinderella πŸ‘ΈπŸ€— I seriously feel INCREDIBLE, I dropped a total of 5 lbs, but the thing I'm most impressed with is how much clearer my head feels, as in I feel both mentally sharper and my allergy stuffiness is gone! No more brain fog!! And my energy is through the roof, I had no problem getting up for my #tiubootycall this morning! πŸ™Œ
One major thing this slim down reiterated for me, something that I've had to keep relearning again and again (and again 😩), is that My. Body. Does. Not. Like. SUGAR. πŸ‘Ž I mean, I don't think anyone's body does, but I've had so many murky diagnosis over the past 4 years, everything from diabetes/prediabetes to a generic "metabolic disorder", even PCOS, and I still don't officially know what's wrong with me... But I do know when I follow the #tiunutritionplan and limit sugar and carbs I feel a heck of a lot better!! I'm going to go ahead and take my official #TIUBikiniSeries after photos later and have my celebratory rosΓ© tonight πŸ˜€, then keep the spirit of the #7dsd going...Not at quite as extreme a level as this past week of course, but I think I've learned some new habits that are going to help me a bunch from now on. πŸ‘ Congrats everyone on completing the slim down and Bikini Series!!!! What an amazing accomplishment, this whole #TIUteam has been my inspiration throughout this whole thing, every single one of you should be SO proud!! πŸ‘πŸ‘πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰πŸΎπŸΎπŸΎπŸ’—πŸ’—πŸ’—
@toneitup @katrinaascott @karenadawn #tiu7dsd #7dsdresults #tiutransformation #tiubikiniseries2017 #tiubeforeandafter #tiunutrition #leancleangreen #lcg #tiuaccountability #tiutexas #tiuaustin #tiuatx

Haaaaaapy birthday to this beautiful #tiuaccountabilitypartner of mine πŸŽ‰πŸ‘―@whitfit.tiu I love you so much and am so grateful for your friendship on the daily!!! You inspire and lift me up every single day and I hope you know how much you mean to me ❀️❀️❀️ From Insta buddies to real life besties- I love this community!!! Have the best day boo, I love you times a milli 😘 Hope to celebrate with you next month!!!!
@toneitup @katrinaascott @karenadawn

everybody go and listen, link in his bio
@zeno.cool #LCG


Getting ready to meal prep for the week. The #bikiniseries2017 is over but the habits are not. Had some not tiu approved food this weekend at my son's bday party and I was definitely feeling it this morning. Can't wait to be back on track tomorrow!
#tiuteam #tiubikiniseries #tiugirl #mealprep #leancleanandgreen #lcg #tiucolumbus #tiuohio #healthyeating #fitfood #fitnessjourney @toneitup

Day 7 #7dayslimdown is almost over! I got my indoor cycling instructor certification today and I'm celebrating with a #lcg meal tonight with friends. Way to finish strong everyone! 😘😘😘#tiubikiniseries #tiuteam @toneitup

Picture perfect day at the beach today β˜€οΈπŸ  Today was FINALLY my only rest day this week, so I enjoyed it to the MAX w/ the #tiufiancΓ© πŸ™ŒπŸΌπŸ’™ I'm sad the Bikini Series πŸ‘™ and 7DSD is over, but very excited to see everyone's results and hear how happy everyone is...For me, this transition was not only for being at a healthy weight, but to FEEL happy. I feel amazing and feel much more positive about life βœ¨πŸ€— I took a lot of pictures this morning and I just need to do the side by side collages. I will be posting them in a few hours after I meal prep πŸ“πŸ₯’πŸ₯‘πŸ₯— and finish laundry. See you babes in a bit! Can't wait to read all of your success stores!! Much love! πŸ’•βœ¨πŸ˜˜ **oh! I'm totally not driving in my pic. I'm safely parked outside the store while my sweetie got ice for the cooler ***πŸ˜‚
#tiuteam #tiucommunity #toneitup #tiubikiniseries #tiubikiniseries2017 #tiugirl #tiutransformation #tiuct #sundayfunday #sunday #vitaminsea #beach #healthylifestyle #healthychoices #healthyeating #fitspo #fitfam #fit #fitspiration #fitgirl #girlswholift #strongnotskinny #strongwomen #eatclean #cleaneating #lcg #feelinggood @toneitup @toneitupnutrition @katrinaascott @karenadawn

My goal for the #7dayslimdown was to reset my eating habits and it worked!! Eating lean, clean, and green always leaves me feeling healthy and strong, and I find I don't have as many craving for sugary stuff or junk food because I'm full and feeling good. Got all my groceries for next week and my meal plan includes smoothies, the K&Kale salad, the slimming spiced bake from the slimdown (so good & boyfriend approved), lemongrass coconut curry w veggies, a tray dinner, and lots of fruit. I didn't even buy any yogurt pretzels or chocolate because I didn't want to be tempted to start back with sugar. So excited to be back on track! Being on the #TIUNutritionPlan makes it so much easier because the recipes are fast, easy, and so yummy! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #TIU #TIUTeam #ToneItUp #7dsd #tiucheckin #tiucommunity #tiu7dayslimdown #TIUGirl #TIUAZ #TIUMealPrep #LCG #leancleangreen #eattherainbow #cleaneating @toneitup @karenadawn @katrinaascott

Tap my bio link for delicious smoothie recipes.!.!

Revisiting the Shadow of Mirkwood cycle from the excellent LotR LCG. #lordoftherings #lordoftheringslcg #thehuntforgollum #gollum #lcg #aragorn #theodred #eowin #mirkwood #mirkwoodforest

You know you're a #TIUGirl when....there is no one home to take your "After" photos so you have to improvise with your camera timer for the whole neighborhood to see πŸ˜‚πŸ™ˆ Set the phone on the middle and BOOM - model status πŸ’πŸ»

Spent the last day of the Slim Down at this wonderful "Brides of the Round Table" event with one of my besties learning about all things wedding planning from an absolutely fabulous wedding planner here in Jax, @dairingevents. How gorgeous was everything set up?? #roundtablebride

We did it girls!!! We spent 9 weeks crushing bootycalls,πŸ’ͺπŸ»πŸ‘πŸ“ž fueling our bodies with #LCG meals, 🍎πŸ₯’πŸ₯‘πŸ₯—(🍷) and cheering on hundreds of other women doing the same!! πŸ‘―πŸ‘―πŸ‘―
Now it time to C E L E B R A T E πŸ₯‚πŸŽ‰πŸ’ƒπŸ»
Congrats #tiuteam ....you ROCKED this challenge, so proud of each and every one of you!!!!πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
#tiuteam #tiubikiniseries #tiugirl #7dsd #yay #tiuwestvirginia @toneitup @katrinaascott @karenadawn

Weekend check-in:
I don't even know where to start. This has been an amazing weekend, and an especially awesome finish to the #tiubikiniseries2017
Saturday: 16 mile #cycle where we specifically sought out hills to help my roommate train for the hills on her triathlon route. 1:45 minutes later, I raged in and jumped off my bike just in time to join the #brunoarms #tiuliveworkout with @karenadawn
As soon as I finished that and started making a slim down scramble (starving after only an early morning muffin with my coffee!), we found out that our only chance to get a #SUP session this weekend started in an hour. #carpediem 🐟 I grabbed iced coffee mixed with coconut water on the way out, and by 10:45am we were in bikinis, slathered in SPF, and enjoying the 2 hour paddle. After a #LCG lunch of grilled veg, I decided that I was totally satisfied with my #tiubikiniseries2017 and #7dsd so I cracked a cold beer and relaxed in the shade.
Sunday has been kashi and coffee and relaxed work. Just completed the slim down WO and Beach Yoga with Karena (my favorite!). Now I am just sitting here for a moment feeling incredibly #grateful .
Thank you @karenadawn @katrinaascott and all of you incredible ladies gathered here on the #tiuteam!
Time for a bikini wrap with shredded carrots and leftover super slim burger + an iced green tea. (If you haven't tried it, use the warm weather to make green sun tea. The flavor is πŸ™ŒπŸΌbut with way less bitterness!)
#motivated #healthy #happy #tiupnw #TIU

Meal prep Sunday βœ”οΈ. I'm traveling for work this week so I have an abbreviated meal prep. This week's menu:

M1: PiΓ±a colada muffins from toneitup.com
M2: Peach or banana
M3: Lunch out while traveling and @traderjoes quinoa zucchini burgers for Wednesday/Thursday/ Friday with a sriracha aoili. Recipe for the aioli:
1 container plain Greek yogurt (I used Chobani)
1 TBS sriracha
1 tsp garlic powder
I posted the recipe for the quinoa cakes in the stream above (swipe left). Note: I didn't use a single Trader Joe's ingredient. I bought everything at my local grocery store. So if you don't have a TJ's near you, no sweat! You can still make them!
M4: Bar of some sort
M5: Dinner out with the team tomorrow, sushi, honey sriracha salmon, tahini tray dinner, buffalo chicken wrap out with the softball team, and grilling out with my sis and brother in law on Friday.
SO PUMPED for week one of LG's program! Night all! #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #tiumeals #tiuapproved #tiuplan #tiunutritionplan #eatlean #eatclean #eatgreen #lcg @toneitup

Is it even possible to get a workout done in your living room without a #tiupup trying to get in the mix?
Last workout of the challenge officially complete: βœ”οΈ 8.8 mile bike with the hubs
βœ”οΈ Look for Love Total Body workout
βœ”οΈ Best 10-min ab workout with @katrinaascott
Happy Sunday Funday! 😎
@Toneitup @karenakatrina #tiu #toneitup #tiuteam #tiucommunity #tiubikiniseries #tiubootycall #tiugirl #tiuapproved #tiusisters #tiumotivation #tiucheckin #weightloss #motivation #tiunutritionplan #bikiniseries #tiudelaware #tiumeals #tiuplan #workout #fit #fitfam #health #cleaneating #lcg #fitness #tiumom

Quick meal prep this week because I had to go into work today but I'm ready for a successful week! Planned for more carbs this week since I'll be lifting primarily again😁
M0- hard boiled egg and 1/2 banana
M1- overnight oats or smoothie
M2- chocolate perfect fit zucchini bread
M3- turkey/veggie sandwich with avocado hummus (I'll assemble the night before) or guacamole salad with steak
M4- cottage cheese with veggies or @toneitup bar
M5- tray dinner, tumeric cauliflower fried rice, or pork chop with veggies.
Happy meal prep Sunday!

You guys I feel so amazing 😍 I just wrapped up my first #tiubootycall in a LONG time. It wasn't pretty or easy but now my muscles feel fatigued and satisfied πŸ’ͺ🏽 #tiu #toneitup #tiubikiniseries #tiuteam #tiucheckin #tiucommunity #tiusocal #tiuirvine #tiucalifornia #lcg #leancleangreen

Spoils from the regional #top8 #got #gameofthrones #lcg #boardgames

Most Popular Instagram Hashtags