#lcg

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Do you believe it...?! ...
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Via @theindustryonblast ...
According to a source, #BBDLB singer #TinyHarris reportedly just a few weeks pregnant & has been pitching to production company #51minds a reality show that would be centered around being a SINGLE mom with all them kids & one on the way! ❗😱 According to the source, TINY does not want TIP apart of the show & she wants big bucks for the delivery episode! 😻 Get them coins GIRL 😘
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#relationships #tiandtiny #relationshipblog #Media #tagforlikes #tagafriend #loveandhate #Trendingtopics #couples #chicgang #loyalchic #Bloglyfe #love #funlove #tamekatinyharris #preggo #ti #FL #GA #ATL #Miami #loyalchicgang #LCG #ITMMB #divasnap #ITMMBET #LCGB

I can't get over how pretty the Buddha Bowl is 😻 @toneitup has got a serious winner right here! I went with chickpeas instead of edamame and roasted those with the sweet potato so they got nice and crunchy. I also jazzed up the kale with some fresh parsley. Herbs are not only full of antioxidants and nutrients but they also magically up the deliciousness of any dish! I can't get enough!
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I've been working on projects all day and cleaning up my space because apparently I'm going to have to give up my room for a while tomorrow. The A/C isn't working right so the guys who are going to fix it prefer to cut into the wall to access the part they need to fix. And guess whose room is right next to the unit? Yupp. Anything for air conditioning on these sizzling hot days!

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this berry cauli smoothie is MAH JAM lately 😋 cannot get enough of it 😛 and after today's intense sweat sesh..it didn't last long 💙
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Bootycall:
* 2 miles in some windy, muggy weather 💧W2/D2 @JeffGalloway 5k app for 47/#100bysummer with @CharityMiles for 💜ALZ💜 #everymilematters
* Foam Rollin
* Total Body Rooftop Workout 💦 holy sweat 💦 loved the stretching at the end
* Day 20 of Yoga Camp with @AdrieneLouise will be later
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Get up & werk dat bootay 🍑 and reward yourself with somethin' LCG 🌈 your muscles deserve it ⭐️



@runningmama_tiu @sofs.tiu.fitness.journey @lucile_tiu @nicoledawn.tiu @fitlife_jaimewife @cindys_fitlife @toneitup #tiubootycall #tiubootycallbabes #tiuteam #tiu #bikiniseries #nocoverupsquad #TIU30plus #ToneItUp #tiubikiniseries #tiuyoga
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Murder at the Prancing Pony! Like Lord of the Rings mixed with Clue! I love these GenCon stand-alone scenarios! -Tom

Hi again! Last post today then I promise I'll get outta your hair 😊. Today's meals:

M1: Piña colada muffins + coffee
M2: Banana
M3: Spicy burrito rolls
M4: @perfectbar - this new flavor is also ridiculously tasty
M5: Spice rubbed pork chop + roasted veggies ala Bogo. Swipe left for the spice recipe (WARNING: it makes a lot of it - save the rest in a bag for future use) and check out my #cookingwithbogo segment for the veggie recipe.
Time to stalk...I mean catch up on all of your days 😉😘. Night! #tiubikiniseries #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #tiumeals #tiuapproved #tiuplan #tiunutritionplan #eatlean #eatclean #eatgreen #lcg @toneitup

I don't do #WCW a lot but being that I will have no sweaty selfie for you today, I thought - why not?!? All of you beautiful women in this amazing community inspire me beyond belief, and I'm so grateful for you all on the daily 🙏🏻❤️
These beauties above ⬆️ Have been so supportive and so influential to me for one reason or another, and therefore I wanted to shout out ❤️
I love this @toneitup community! You girls are amazing and incredible and all things outstanding!! Keep slaying and doing what you do!! You never know who's crushing on you 😘😘😘

MOST RECENT

Happy Wednesday!
I got in a great double dose of an ab workout this morning from Yoga with @adrienelouise and also yesterday's new TIU video with @katrinaascott.
I'm glad to have made a double batch of zucchini stovetop oatmeal so I can just whip it out this morning without fussing over breakfast.
If you've missed me talk about my love for zucchini in oatmeal then where have you been? I posted the recipe for how I've been making it on my blog. Go check it out at the link in my bio 💁
#melmakesithappen

Tomorrow I leave for my SILs graduation and then Saturday we head to the beach! I cannot wait to smell the ocean air and feel the sand between my toes. 🌺☀️🌴👙 I lost another pound for a total of 6 so I'm feeling really good. It's amazing how much better I feel when I'm eating healthy!

Art director - #inthemindoftheelder archipiélago Games.
www.estudioarchipielago-games.com

Art director - #inthemindoftheelder archipiélago Games.
www.estudioarchipielago-games.com

Art director - #inthemindoftheelder archipiélago Games.
www.estudioarchipielago-games.com

Fave M2 evs. And guys, I usually do almond butter with my apples but I recently discovered @everlandfoods Coconut Peanut Butter and DANG it's everrrrrrything.
Bootycall this morning...
✔️ TIU Fat burning treadmill workout
✔️ live rooftop total body workout (because 8:30pm is just not when this girl can be working out so I'll be missing the one tonight)

Hope your day is swell babes! @Toneitup @karenakatrina #tiu #toneitup #tiuteam #tiucommunity #tiubikiniseries #tiubootycall #tiugirl #tiuapproved #tiusisters #tiumotivation #tiucheckin #weightloss #motivation #tiunutritionplan #bikiniseries #tiudelaware #tiumeals #tiuplan #workout #fit #fitfam #health #cleaneating #lcg #fitness #tiumom

Post #tiubootycall of the live rooftop workout 👅 I've been able to use my 8lb weights for majority of my workouts lately & I loooove it 💪🏼 I need them nurse arms to lift patients & just look awesome 😝 Eating #kodiakcakes topped with red velvet #buffbake & drinking a green juice I found at Aldi. Hopefully they're yummy & I can pick up a bunch more because I definitely wanna get more juice into my life! Have a great hump day babes! @tiumc @toneitup @katrinaascott @karenadawn @buffbake @kodiakcakes #spreadthefit

W5 D3 // It is a gloomy, doomy + rainy day here in Jax ☔️The Southeast definitely needs the rain...but it's not ideal for working in a restaurant. That's okay though...hoping to get off early to run some errands, maybe get some new workout gear 🤔#Bootycall was the booty burn with @karenadawn and I'll be home for the #LiveWorkout later 💃🏻 Ⓜ️1 Eggs x 2 and a piece of Ezekiel toast Ⓜ️2 Granny Smith Apple

When your breakfast fail turns into the prettiest and tastiest smoothie bowl ever, you have to take a photo for insta right?! 🙈😂📸 Started today with a @toneitup fat burning treadmill run for 3 miles 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Now it's time to eat this bowl (that now looks like pink slop 👍🏻 #doitforthegram ) and start checking some things off of my to-do list ✅ Excited to sweat with K&K during tonight's #tiuliveworkout 💦 Happy Wednesday! 💗

#nofilter because you all need to see this cherry face! Pure proof how hard my hot yoga sculpt class was! 😂 now refueling with a @perfectfit strawberry mango smoothie! ▪️
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Since I have to work night shift tonight my hot yoga sculpt class will take place of the live workout! Trying to stay #LCG all through the weekend! So lucky to have accountability partners that help me every day @ashleyholmes114 @tiu.amp 😘

#TIU #tiuteam #tiubikiniseries #tiunurse #tiucommunity #tiucheckin

Cheers to #humpday! We are halfway to the holiday weekend and more than halfway through the #tiubikiniseries. Get it, ladies! BC was a total body workout. 💪

Art director - #inthemindoftheelder archipiélago Games.
www.estudioarchipielago-games.com

Art director - #inthemindoftheelder archipiélago Games.
www.estudioarchipielago-games.com

Art director - #inthemindoftheelder archipiélago Games.
www.estudioarchipielago-games.com

Enjoyed some take-out on the patio with my man for dinner last night @grubburgerbar. I'm sure you can tell which one is mine (that would be the bunless turkey burger with 🥑 + sprouts + 🥓 over lettuce blend with sweet 🥔 fries) Made all the right healthy swaps, so I allowed myself the bacon #balance 👌🏼 // Happy #WineNotWednesday 💃🏻~ I'll be sippin' on my new wine from Odom Farms vineyard in GA. I bought a few bottles after our wine tasting. Too good to pick just one! 😬 Today's #bootycall is the live rooftop workout since I can't make today's #TIUlive //
The eats:
Ⓜ️1: spring scramble + coffee
Ⓜ️2: lemon poppyseed muffin -
Ⓜ️3: beautiful buddha bowl
Ⓜ️4: green juice + handful trail mix
Ⓜ️5: chicken sausage + asparagus
PM: 🍷

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