#lcg

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#WCW ~ these girls ... 3 months ago I was preparing for one of the greatest adventures of my life. Meeting the #LFLS in Cali will always top the cake as an all-time favorite 💖✨👯 Little did I know I'd develop life-long friends! We've stuck by each other since then offering love, support thru life's ups and down, encouragement when needed and LAUGHS ... lotsa laughs 😆 I'm thankful for each and every one of these babes that has such a unique trait & gift to bring to the table! Love you, girlies! 💖😘
🌟PS MAJOR BIRTHDAY SHOUTOUT TO THE ONE AND ONLY #ultimatebossbabe @sarah__bishop / @sarah_tiuhq ‼️ happy freakin' birthday! 🥂 🎉 🌟
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#tiuteam #tiugirls #summertoneup #lookforlove #lookforlovesquad @karenadawn @katrinaascott @camm_tiu @eliseleefit @ashbrookedaily @making_fit_count @terratonesitup

Don't let fear overcome you....you overcome fear 💕 #LCG #gymnastics

Excuse the terrible lighting in my bathroom but here's my post WO selfie for you 💪🏻 I'm just excited I was able to get a good sweat on! It's been a few days and this sesh was much needed!!!! ✅ @toneitup booty burn with @karenadawn ✅ week one lower body workout from @laurengleisberg beauty and booty challenge. I LOVED this challenge, and am going to be throwing the workouts in the mix this week with my girl @whitfit.tiu 👯

Kindergarten drop off went well! My eyes filled up a bit but no tears were shed. I miss her sweet face but am excited for her adventures in schooling!! I hope you all have the most wonderful day!!! Off to work I go 😘😘😘



@stayfit_tiu @whitfit.tiu @tiu_venice

Girls. I am hyped. Today has been NOTHING like yesterday #canigetanamen 🙌🏼
It may or may not have to do with all 3 kiddos being in school at the same time for 4 hours #mommybliss 💆🏼 Although ☝🏼I did have a dentist appt in the midst of said Bliss 😶 No worries, your girl is a proud member of the #nocavitiesclub 😁
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Tonight's dinner brought to me by
▫️an appetite ✅ always crucial
▫️a few extra minutes of calm ✅ short-lived, but still
▫️all the seasonings I needed ✅ yassss
▫️WINE ✅ duh
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chili lime red pepper garlic shrimp + #zoodles sautéed in onions & garlic + sundried tomatoes + that mug o' #winenotwednesday special 😉
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Cheers to women supporting women ✊🏼
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#eatyourwaylean #lgaccountability #lgsisters #lgcommunity #lgmom #lcg #foodisfuel #cleaneating #macros #ledbettermacros #tiuapproved #tiuteam #tiumeal #protein #shrimp #glutenfree #celiac #zucchini #cleaneats #protein
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Друзья, если Вы заметили в последнее время очень мало фото меня, дело в том, что работа занимает большую часть моей жизни. Людям на этом фото я обязана и благодарна многим! #жизнь #работа #карьера #lcg #pr #prlcg #mymandarin #партнеры #дворик #шеф #директор #ресторан #гуляем @pr_agency_lcg

Mexican plate may be one of my favorite simple TIU recipes - start to finish - 20 minutes flat. That's what I call an efficient prep! Today's meals:

M1: Egg tacos + coffee
M2: Yogurt
M3: Turkey sandwich on whole wheat + fruit
M4: @perfectbar
M5: Mexican plate with lettuce, green onion, heirloom tomato, black beans, salsa, guac, red pepper, and ground beef with homemade seasoning + booch

Time to get my shit together because I'm officially on vacay and have done zero packing 🤦🏻‍♀️. Night all! #summertoneup #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #tiumeals #tiuapproved #tiuplan #tiunutritionplan #eatlean #eatclean #eatgreen #lcg @toneitup

The view from this morning's breakfast table ☀️ A little light reading to pair with my ☕️ #tiucheckin #summertoneup

MOST RECENT

Happy hump day! Was gonna post this earlier but it's been a crazy day!! This morning I got up worked it 💪 did cardio core because i missed doing it yesterday and a total body routine. I'm feeling good my arms are sore from #tiuflexfriday because I upped my weight 🏋️‍♀️ 😍. My goals for tomorrow are to stay #lcg ALL day! I've been doing great all day but have had cravings late afternoon and evenings and tomorrow I won't give in and stay strong 👊@toneitup #summertoneup #tiuutah #tiubride #tiugirl #tiuteam #tiumom

"Con todas las fuerzas de tu corazón" "Todo lo que nos acerque más a Dios, es lo que importa sobre todas las cosas" #LCG Hermosa imagen 😊😢☝

Couldn't pick just one Michelle Tanner face to explain how my insides are feeling after eating vegan meat.....aka: not good. I think being vegan/vegetarian/pescatarian/meat-lover are all great and I don't shame anyone for their food choices. But today I had "crispy chicken 'meat' " and I have never felt more sick. I feel the same way about Kale and quinoa pasta (don't hate!!). but some things just don't sit well with me.
That's what I get for forgetting my lunch. Never again! Woof. Couldn't eat dinner because of how sick I felt so hopefully I'll be feeling better tomorrow.
#youdonthavetolikeeverything #listentoyourbody
#fitnessjourney #fitnessgoals #cleaneats #progressnotperfection #yourule #smallstepsbigresults #bebrave #bebold #bepresent #selflove #selfcare #selfworth #tiuteam #tiuchi #tiuchicago #tiubride #beachbody #findyourbalance #wellness #goals #life #yoga #workit #workouts #lcg #wholefoods

Cherry & greens smoothie this afternoon 💕🍒🍒🍒🌱🌱🌱frozen cherries, organic spring greens, banana, vanilla cashew milk, cashew butter, frozen pineapple, cinnamon 🍒🍍🌱🍌

🌮 may be my fave food (behind 🍕 obvs 💁🏻) M1: blueberry cauliflower smoothie
M2: leftover crumble
M3: salmon burger and steamed broccoli.. again 🙃
M4: 🥕
M5: taco salad
Now time to relax with some kombucha after taking Cooper for a long walk 🐾 •
@toneitup #TIUteam #SummerToneUp #lookforlove #bodylove #TIUbodylove #TIU #TIUgirls #myperfectfit #TIUgirl #TIUcanada #TIUsask #TIUplan #toneitup #TIUmeals #TIUnutritionplan #TIUcommunity #TIUapproved #toneitup #lcg #fitfam #GirlsWhoLift #StrongNotSkinny #fitgirls #fitspo #beachbabes #shareloveinspiresweat #LGsisters #LGaccountability

Enjoying an #LCG dinner on the porch looking out at my beautiful yard and garden! Today's #tiubootycall was a 2.0 mile walk with the pups and #tiuliveworkout at 8:30! I've been keeping my nutrition on point all week except for a small piece of fudge that the kids I nanny made for me! So no wine for me tonight! I'm really excited to start the #30burpees15days challenge with @lorabeezy_tiu on Monday! Happy hump day, y'all!

#tiuteam #tiugirls #tiusantacruz #summertoneup #tiu @toneitup @toneitupnutrition @katrinaascott @karenadawn

Hello #tiuteam! I'm back from a beautiful long weekend in the mountains of Acadia National Park in Maine 😁 It was actually a super active weekend (perks of having an active group on vacation!) we hiked, did trail runs, and biked over 20 miles w/ 1339 ft of elevation gain 🙌🏼 I also ate a lot of delicious ice cream, drank yummy cocktails and beer, and enjoy many a cheese plate and now I'm ready to get back to #LCG and the #tiuplan Took my booty to @solidcore tonight and woof what a welcome home! I was so happy to see [solidcore] made it on the @toneitup DC city guide because it's a DC original and nothing else quite like it 😊
Here's to a short work week! Countdown to the #tiutour is on!
#tiuDC #tiuteam #summertoneup #acadianps #nps #findyourpark #marathontraining #mcmtraining #solidcore @karenadawn @katrinaascott @toneitupnutrition

A glorious sunset rooftop yoga session led by @katiebirdtiu I'm gonna miss having my very on private yoga teacher when she moves to Michigan! Blessed to have this gem down the street for a few more weeks 😍

So delicious! Baked wild california king salmon seared in brown butter and topped with tarragon, chives and lemon. Baked at 400 for 10 minutes and that's dinner 😃
@fishgossiper ..
#salmon #wild #seafood #fish #seasonal #diet #omega3 #cook #local #farmersmarket #diet #dietitian #dinner #humpday #healthy #balance #wellness #postworkout #delicious #tiuteam #lcg #love #colorful #foodie

Did the live total body workout today for some 🍑🔥. Hump day kombucha with La Croix and leftover tray dinner with my little man. #tiuteam #tiumom #lcg #summertoneup

Haven't chkd in w meals lately but #summertoneup has been mostly #lcg...here are a few samples from today. Threw together a sweet snack of warm blueberry protein mini muffins topped w almond butter and honey. This turned out soooo good!! Dinner was veggie fajita salad w homemade guac, always love mexican food. Hoping a fall challenge is in the works (maybe some more pumpkin protein🤞), always motivating to try some new seasonal recipes!! For my workouts, cardio was 2 mi walk/run and toning was total body barbell @toneitup @karenadawn @katrinaascott #tiuteam #tiucheckin #tiucommunity #tiuohio #tiucbus

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