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Lil CALIE #LCG #SoundCloud #soundcloudrapper #antisocialsocialclub let’s get to 1k followers and 1k likes on this pic ❤️ music dropping soon baby #jordan #1klikes

Hello!!! Happy Monday ☀️ I hope your day is going well!! I’m so grateful to have had enough energy to get up and get my workouts in 🙏🏻🙌🏻
✅ 30 minute treadmill walk ✅ W1D1 of #lgfitmas 🏋🏻‍♀️ I was only able to complete 4 rounds, but it felt amazing 💪🏻

I posted a bit on my story about MY story, MY journey in tackling life with an icky immune system. I love you girls for always being supportive when I’m laid out . Thank you so much 😘 We have another illness running course through our house, and I’m praying I can fight it off! No sickies for Thanksgiving!! •
Have a wonderful day girls! Stay well 😘🤗



@stayfit_tiu @laurengleisberg @toneitup

Wow, it’s been over a week since I last posted to my #tiuaccount 🤭😱😧
My life has been pretty hectic, but I’ve been mainly trying to focus on work, growing my small business, and studying for my personal training re-cert. It will officially be 4 years this December that I’ve been a personal trainer, and while I’ve made some poor eating decisions as of late, I always manage to bounce back and follow the 80/20 rule. The holidays come with lots of temptations, but at least I can say that I’ve been making better choices than I ever have in the past. The best way to enjoy the holidays is to indulge here and there, and stay moving! I’ve been loving going on long walks lately when it’s a tad chilly. I’ve also been taking it easy because my left hamstring has been cramping up on me a lot lately, and the last thing I want is an injury during #princesshalfmarathon training! I’ll head back to OTF at some point this week, get back on the #tiudailymoves grind, and make sure to stretch a lot after my long runs. 🙂 PLUS I love the #tiuholiday recipes ...I need to flip through all the nutrition guides and whip up some goodies!
...Hope everyone is enjoying their holiday week! What’s everyone cooking for Turkey day?! I’m thinking sweet potato biscuits. 😋
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@toneitup @toneitupnutrition @katie_getsfit @tiu_kb3 @love.sweat.jess @emilykatherinetiu @rjm_tiu @tiu_cassie_ @ep_mantetiu #tiuteam #tiugirl #tiuNJ #tiucommunity #tiuorangetheory #tiuchallenge #tiunutritionplan #tiuapproved #tiumember #tiuxbbg #studiotoneitup #tiucheckin #lcg #fitness #health #happiness #fitfiercefab #tiuprincessdreamteam

Today was a good day. Today was also a delicious day.
M1: @toneitup Apple cider donut + coffee
M2: Siggi’s raspberry yogurt
M3: Turkey pumpkin chili
M4: Broccoli and hummus
M5: @reasley81 ’s crockpot pork ramen with all the fixin’s (shown)

Time to relax and early to bed. Feeling better by the day. Night all! #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #tiumeals #tiuapproved #tiuplan #tiunutritionplan #eatlean #eatclean #eatgreen #lcg @toneitup

I meal prepped up until Wednesday for the week and this winter version of the Fall in Love Kale Salad is so good!
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I added in butternut squash, pomegranates, and a sprinkle of goat cheese in addition to all the ingredients in the Fall in Love Kale Salad. 🌱
@toneitupnutrition @toneitup
#wintersalad

The @toneitupnutrition Recipe Guide is my right hand man when it comes to meal prep. 🙌🏼 Over the next couple of weeks, I’ll be going through each of the different challenge meal plans & adding extra healthy muffins and donuts to my #sundaymealprep to freeze! This will save me time and give me healthy snack options during those first couple of weeks with a new baby👌🏽That is...if I can get them to last that long.🤭 I’ll be doing this for some dinners and smoothies as well. 👉🏻 Tonight’s lineup featured two batches of the classic @toneitup protein donuts with a Greek yogurt drizzle ➕ two dozen mini organic blueberry muffins 😋 YUM!
@toneitup #tiuteam #tiusundaymealprep #tiumealprep #tiu21 #tiunutritionplan #tiurecipeguide #tiunutrition #fitpregnancy #tiupregnancy #fitness #healthytreats #cleaneating #sweettooth #lcg #fuelyourbody #snacks #preparationiskey #perfectfit #myperfectfit #proteindonuts #proteinmuffins

A line a day keeps the doctor away 🍇🍼⚡️
#LosCompasGarage#LCG#dirtysprite#muddyboyz#pourup

MOST RECENT

May or may not have bought this candle because my initials are on it🤷🏼‍♀️ AND because it smells like Christmas🎄😌

Cool weather calls for roasted tomato soup. Also, I'm so stoked on this rug sample I'm using as a desk blotter at work.
#tomatosoup #soup #goodeats #eatingatmydesk #tiuteam #tiuutah #tiumeals#lcg #tiunutritionplan

It’s Friday Jr.! ✨ I haven’t checked in a few days but I have been keeping up with my workouts and eating pretty #LCG. #bootycall was 20 jog/walk & PowerFlow with @studiotoneitupheather 🧘🏼‍♀️ I feel centered and ready to start my day! NamaSlay babes! ✨✨ @toneitup @toneitupnutrition @katrinaascott @karenadawn

#TIUIE #TIUteam #TIUgirl #Fitness #TIUcheckin #TIU #TIUmealprep #TIUbombshell #TIUcommunity #ToneItUpTeam #ToneItUpGirl #TIUnutritionplan #TIUmember #TIUlife #5dm #TIUworkout #TIUbabes #HealthyLiving #Motivation #TIU21 #SelfCare #FitGirl #LCG #SelfLove #balance #wellness #bootycall

Want some delicious smoothie recipes? Click my bio link!!

¿Ya se enteraron? Este Sábado 25 de Nov. estaremos realizando un torneo 1vs1 de #Leagueoflegends al mismo tiempo que se jugará la gran final del #DesafioDelta 👊🏼 ¡IMPERDIBLE! 👉🏼 Las pre-inscripciones para el 1vs1 están abiertas en nuestro facebook!

#torneo #Chile #LigaChilenaGamer #LCG #instachile #Santiago #SCL #GamerChile

Starting today out light with fresh grapefruit after 5DMsx3 and BB5 Arms & Abs 💪🏻 Trying to eat clean until Thanksgiving 😋 @toneitup

De lo mejores Inverts que se pueden ver hoy en día... 📷@joshuatabone@george_humphreys
#nwstore #bodyboard #australia #bodyboarding #invertair #bodyboardshop #coruña #LCG

No #GymSelfie today 😂 so instead, my dinner 😋 pretty simple and #LCG for this #ManicMonday 🤦🏻‍♀️💁🏻‍♀️ • Tonight’s workout at #fittribeacademy was @lesmillsgrit and @lesmillstribe #BodyCombat 💪🏼👊🏼 #fitfam #tiugirl #tiuteam #fitgirl

Lil CALIE #LCG #SoundCloud #soundcloudrapper #antisocialsocialclub let’s get to 1k followers and 1k likes on this pic ❤️ music dropping soon baby #jordan #1klikes

#MillennialMonday:
💁🏻 Keeping Up With Yourself (vs. The Kardashians)
This week, we're confronting the celebrity obsession: FOR REAL - *bible* (that's a #KUWTK reference - FYI)

Can you GUESS: How much Kim Kardashian West earns for a SINGLE promotional tweet? .
#TIUgirls #fitfam #workout #healthy #fit #tiucommunity #sweat #lcg #flex #TIUteam #fitspo #Love #beachbody #fitgirl #summer #gym #health #motivate #yoga #inspire #fitness #happy #millennial #LifeCoach #TheNewMillennial #inspo #kardashian #kardashians

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