What is a low-carb diet?
In the last few decades, the low-carb diet (also called low-carb-high-fat diet LCHF, or keto diet) has played a major role in the life of millions of people. Before it was invented, we were told that fat is unhealthy for us, and as a result, we consumed a lot of low-fat or fat-free products, that were often full of sugar. In consequence, slowly but surely, an obesity epidemic started to form.
Low-carb diet recipes
Next, we will present in this e-book 8 delicious low-carb diets that can be cooked in less than 20 minutes. There will be 3 breakfast, 2 lunch and 3 dinner ideas that we hope will inspire you, whenever you have no idea regarding what to eat next.
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