#lbmpresfitnessbootcamp

MOST RECENT

Yesterday's total body workout (I'll post Wednesday's lower body workout at another time). Two CRAZY circuits that really work every part of your body and gets that heart pumping.
Circuit 1 (x3):
1. 16 total burpees
2. 30 total lunges
3. 15 reps
4. 12 total
5. 10 reps
6. 10 reps

Circuit 2 (x3):
1. 12 reps
2. 12 reps
3. 8 reps
4. 8 reps
5. 20 total jumps
6. 15 reps

Remember not to miss tomorrow's bootcamp. Very big news, so you'll want to see if there!!!! 😜
#lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #deadlifts #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #muscles #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp #eolacenterhill

HEY YALL!!! Despite the weather, we are going to have a bootcamp TOMORROW! Same place, same time: Eola Community Center hill at 11:30. Bring water, a towel or mat, and $10 cash.
WE HAVE A HUGE ANNOUNCEMENT! So make sure to come to bootcamp tomorrow to be the first to hear about it.
Keep up with our IG to hear about the status of the bootcamp come tomorrow morning, BUT do plan on attending. Have a great Friday, and hope to see you tomorrow!
#lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #deadlifts #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #muscles #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp #eolacenterhill @mpresme90 @lolo_de_chicago

Hello everyone! There will not be Bootcamp this week, BUT we have a challenge for you. Click the link in the bio, subscribe to our channel, and click Playlists. Go to the "5/26 At-Home Bootcamp Challenge" and we want you to do 3 rounds of the "Stair Master Workout of the Day" followed by 2 rounds of the "Crazy Core Workout". The Star Master has a beginner, intermediate, and advanced version based on your fitness level.
This video is Lauren this morning getting a little workout at the airport (doesn't everybody jump rope in the airport 👀). #lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #deadlifts #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #muscles #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp

Here it is! The workout that knocked me out! I did like it and experimenting with equipment I don't use often (i.e. Bosu ball, ropes). I did 5 rounds of this circuit, just because I had fun with this circuit. Enjoy!
#lbmpresfitness #lbmpresfitnessbootcamp #cardio #totalbodyworkout #ropes #bosuball #hiitworkout #weights #LetsGetThisWork #DontQuitJustFinish

Ready. Set. GO!!! We are still having bootcamp today, but we will be changing the location. We will now meet at Waubonsie Lake Park at 11:30am. Still bring your mat or towel, water, and $10 cash. Also, bring a jacket just in case to stay warm (but you'll definitely get warm quick with this blazing workout!). For the address, click on the location tagged above.
We will see you in less than an hour! It's going to be fun!

#lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #deadlifts #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #muscles #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp #waubonsielakepark #waubonsielake #letsgetit

Don't forget...it's coming again!!! This Saturday at Eola Community Center hill, we will be bringing the sweat and the great workout for Mother's Day. We start at 11:30am and go for an hour (with breaks, of course). Bring a towel or yoga mat, water, and $10 cash. Don't miss it! It's going to be a great time.
#lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #deadlifts #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #muscles #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp #eolacenterhill @mpresme90 @lolo_de_chicago

Sooooooo....Saturday was AMAZING! We had such a great time and DEFINITELY broke a sweat. We recruited great feedback from those who attended, and we are back for round 2! This Saturday, May 12 at 11:30am, back at Eola Community Center hill (on the side nearest to the Eola Bridge), it's going down again! Bring water, a yoga mat or large towel, and $10 cash. A great time to bond with your mother before Mother's Day, so bring her along too. We'll see you all soon!

#lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #deadlifts #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #muscles #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp #eolacenterhill

IT'S GOING DOWN TOMORROW MORNING!!! The first bootcamp of the season! Come check us out at the hill at Eola Community Center baseball fields at 11:30am (location is tagged). Bring a yoga mat, water, and $10 cash. Bring your family and friends, and we will have a great time getting fit together! WE ARE SOOO EXCITED!! We can't wait to see everyone TOMORROW! We are going to have a blast breaking a sweat 😉
#lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #deadlifts #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #muscles #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp #eolacenterhill @mpresme90 @lolo_de_chicago

#LatePost it's been a hectic few days but here's a video of a workout from Friday, getting that work in. No matter what, make sure your moving and challenging your body daily.
LBMPres Fitness (LBMPF) Bootcamp
Saturday, May 5 at 11:30am
Eola Center Hill
$10 Cash
Bring water, yoga mat or towel, and a partner in crime (I'm bringing at @mpresme90 )

See y'all on Saturday!
#lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #muscles #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp #eolacenterhill

Hey everyone!!! So we did one 2 years ago 😱 and now we're doing it again. We got our partner 2.0 workout featuring your own @mpresme90 and @lolo_de_chicago a.k.a. @lbmpresfitness . This is for the first bootcamp of the season! We won't be doing this, but make sure to come out to the hill at Eola Community Center baseball fields THIS SATURDAY, May 5 at 11:30am. Bring a yoga mat, water, and $10 cash. Bring your family and friends, and we will have a great time getting fit together! We'll see everyone one Saturday, and keep checking out our posts throughout the week. 🤗🤗😘😘
#lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #deadlifts #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp #eolacenterhill #LaurenNeededHerGlasses #ItWasSunnyOutside #ShesThstCool

HAPPY HUMP DAY!!! 🐪

LBMPF Bootcamp coming at you this Saturday, August 19 from 9-10am at the Eola Center Hill. This is the last day to take advantage of the hottest deal! FIRST TIMERS FREE! Everyone else, $5 cash. Come check us out because we have a great workout in store for everyone. Bring water, an exercise mat, and possibly gloves 😏. Our workouts are for men and women of all fitness levels.

Don't forget to fill out our survey to tell us what you want! (Link in bio)
#lbmpresfitness #outdoorbootcamp #LetsGetIt #DontQuitJustFinish #LetsGetThisWork #LBMPF #EolaCenterHill #EolaCommunityCenter #fvpd #foxvalleyparkdistrict #keepmoving #blackfitness #teamnatural #strength #growth #discipline #lbmpresfitnessbootcamp #aurorail #napervilleil #montgomeryil #oswegoil #chicagosuburbs #chicagoland #chicagolandarea

This Saturday it's going down at the hill near the Eola Community Center (behind the baseball field). Coming back to Aurora, so hope everyone can make it out. Marc will be leading a great workout, so you don't want to miss it.
555 S. Eola Rd.
Aurora, IL 60504

Starting at 9am, it costs $10 for the session, and bring water and an exercise mat or towel. Come join this #sweatsession and bring you dad too!
#HappyFathersDay #lbmpresfitness #fitness #exercise #workout #eola #eolacommunitycenter #aurorail #chicagosuburbs #chicagoland #chicago #chicagoarea #naperville #napervilleil #oswegoil #montgomeryil #Letsgetthiswork #Dontquitjustfinish #work #summer #health #cardio #strengthtraining #workhardplayhard #outdoors #outdoorbootcamp #bootcamp #lbmpresfitnessbootcamp @mpresme90

We're ready for you...are you ready for us and this workout??? LETS GET IT!

TOMORROW at 9am we will be at Mount Hoy at Blackwell Forest Preserve in Warrenville, IL.
Directions:
Turn right onto Butterfield Road from Eola Road. Continue straight through two lights (Rte 59 and Batavia Rd) then turn on the next available left. Mount Hoy will come up on your left after the bend in the road.
We can modify all of our workouts to your needs and open to all people and fitness levels. Bring $10, plenty of water, and an exercise mat. Let's get this work!
#lbmpresfitness #fitness #exercise #workout #blackwellforestpreserve #blackwell #aurorail #chicagosuburbs #chicagoland #chicago #chicagoarea #naperville #napervilleil #oswegoil #montgomeryil #Letsgetthiswork #Dontquitjustfinish #work #summer #health #cardio #strengthtraining #workhardplayhard #outdoors #outdoorbootcamp #bootcamp #lbmpresfitnessbootcamp #sweatsession

Here's a super small snippet of the work we did on Saturday. We used weights, we used the hill, and the workout was AWESOME!

This Saturday at 9am we will be at Mount Hoy at Blackwell Forest Preserve in Warrenville, IL.
Directions:
Turn right onto Butterfield Road from Eola Road. Continue straight through two lights (Rte 59 and Batavia Rd) then turn at the next available left. Mount Hoy will come up on your left after the bend in the road.
We always have a great time at this location, and this Saturday will be no different. Bring $10, plenty of water, and an exercise mat. Let's get this work!
#lbmpresfitness #fitness #exercise #workout #blackwellforestpreserve #blackwell #aurorail #chicagosuburbs #chicagoland #chicago #chicagoarea #naperville #napervilleil #oswegoil #montgomeryil #Letsgetthiswork #Dontquitjustfinish #work #summer #health #cardio #strengthtraining #workhardplayhard #outdoors #outdoorbootcamp #bootcamp #lbmpresfitnessbootcamp #sweatsession

DON'T FORGET! It's going tomorrow at the Hill at Eola Community Center from 9-10am.
Make sure to bring water and a mat or towel. The session is $10 (cash only) and this Saturday we are offering $25 for the month!
If you have any questions or health/injury concerns, please let us know how we can help and accommodate.
Can't wait to see everyone tomorrow!! See you soon!!
#lbmpresfitness #fitness #exercise #workout #eolacommunitycenter #aurorail #chicagosuburbs #chicagoland #chicago #chicagoarea #naperville #napervilleil #oswegoil #montgomeryil #Letsgetthiswork #Dontquitjustfinish #work #summer #health #cardio #strengthtraining #workhardplayhard #outdoors #outdoorbootcamp #bootcamp #lbmpresfitnessbootcamp

IT'S TIME!!! We are back outdoors!

You've been waiting for this, and now it's here! Going to where it all started, the Hill at Eola Community Center is where we will be this Saturday, June 3 at 9-10am.
Come join us Saturday, and bring water and a mat or towel. The session is $10 (cash only) and this Saturday we are offering $25 for the month!
If you have any questions or health/injury concerns, please let us know how we can help and accommodate.
See you Saturday!
#lbmpresfitness #fitness #exercise #workout #eolacommunitycenter #aurorail #chicagosuburbs #chicagoland #chicago #chicagoarea #naperville #napervilleil #oswegoil #montgomeryil #Letsgetthiswork #Dontquitjustfinish #work #summer #health #cardio #strengthtraining #workhardplayhard #outdoors #outdoorbootcamp #bootcamp #lbmpresfitnessbootcamp

Good evening! This Saturday we are back with another LB(M)Pres Fitness bootcamp! We have an exciting workout planned, and you won't want to miss it.
We are back at @foxvalley on the 1st floor Sears wing. You can park and enter at the Charming Charlie's entrance, Entrance 2, in between Sears and JCPenney's. We will start promptly at 9am so be sure to arrive at least 10 minutes early. All you need to bring is water, an exercise/yoga mat, and $10 cash.
One hour of great fun and a good sweat. The bootcamps are open to men and women of all fitness levels. All workouts can be modified to your intensity needs. See you then!
#lbmpresfitness #bootcamp #lbmpresfitnessbootcamp #foxvalleymall #foxvalley #fox #aurora #naperville #oswego #totalbodyworkout #LetsGetThisWork #DontQuitJustFinish #motivation #fitspiration #fitfam #chicago #chicagosuburbs #chicagoland #chicagoarea #sweat #sweatsession #saturday @lolo_de_chicago @mpresme90

Happy Friday! And as usual, we got another LB(M)Pres Fitness bootcamp coming to you this Saturday! Like last week, we will be at @foxvalleymall on the first floor Sears wing. You can party and enter through Entrance 2 next to Charming Charlie's.
We will start promptly at 9AM, so be sure to arrive at least 10 minutes early to fill out a piece of paperwork, and be ready to go! All you need is water, an exercise/yoga mat, and $10 cash. You can bring a friend with you too!

We have something great planned so we look forward to seeing you there! Have a great Friday and see you all tomorrow!
#lbmpresfitness #bootcamp #lbmpresfitnessbootcamp #foxvalleymall #foxvalley #strength #goals #growth #motivation #newyearnewme #newyearsresolution #DontQuitJustFinish #LetsGetThisWork #fitness #fitfam #exercise #aurora #illinois #auroraillinois #naperville #chicago #chicagoland #chicagosuburbs #chicagoarea @lolo_de_chicago @mpresme90

Happy Martin Luther King, Jr. Day! The courage of this man and all those that participated in the civil rights movement fought for many of us to be able to do what we are doing today. This is a day of salute to what he has done.
Here is a sneak peek at what we did on Saturday at our LB(M)Pres Fitness bootcamp. We had a great turnout, and all our participants had a great sweat session. Everyone worked hard and gave it their all, and just from that, left feeling better.
We are at the @foxvalleymall every Saturday until the end of February on the first floor Sears wing. Park and enter through Entrance 2 next to Charming Charlie's between JCPenney's and Sears.
Continue to follow us on social media to see our WODs, TODs (Tips of the Day), and follow our Ambassador journeys to better health and wellness. Visit our website (link in bio) to see other what we do in the community, send us confidential feedback and suggestions, and more.
#lbmpresfitness #fitness #exercise #lbmpresfitnessbootcamp #bootcamp #indoorbootcamp #motivation #inspiration #strength #LetsGetThisWork #DontQuitJustFinish #sweatsession #HappyMLKJrDay #destinyschild #losemybreath #janellemonae #yoga #wobble #vic #fitspiration #uptownfunk #brunomars @lolo_de_chicago @mpresme90

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