#lbmpresfitness

MOST RECENT

My leg day from last week. Putting in the work!

Circuit #1 (x3):
1. 10 reps
2. 10 reps (toes pointed out)
3. 12 reps
4. 8 reps (modified pistol squats. Still some areas were I need to improve. Nothing wrong with that.)
5. 8 reps
6. 10 reps straight to 10 reps straight to 10 reps

Circuit #2:
1. 10 reps (abductions not recorded)
2. 10 reps
3. 10 reps straight to 10 reps (per leg)
#lbmpresfitness #LBMPF #latepost #legday #humpday #exercise #fitness #workout #fitfam #legsvideos @legvideo #melaninfitness #blackfitness #auroratrainers #napervilletrainers #oswegotrainers #onlinePersonalTraining #improvement #strength #strengthtraining #circuittraining #muscles #DontQuitJustFinish #LetsGetThisWork #weightloss #booty #BootyWork #auroraillinois #naperville

Yesterday's total body workout (I'll post Wednesday's lower body workout at another time). Two CRAZY circuits that really work every part of your body and gets that heart pumping.
Circuit 1 (x3):
1. 16 total burpees
2. 30 total lunges
3. 15 reps
4. 12 total
5. 10 reps
6. 10 reps

Circuit 2 (x3):
1. 12 reps
2. 12 reps
3. 8 reps
4. 8 reps
5. 20 total jumps
6. 15 reps

Remember not to miss tomorrow's bootcamp. Very big news, so you'll want to see if there!!!! 😜
#lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #deadlifts #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #muscles #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp #eolacenterhill

HEY YALL!!! Despite the weather, we are going to have a bootcamp TOMORROW! Same place, same time: Eola Community Center hill at 11:30. Bring water, a towel or mat, and $10 cash.
WE HAVE A HUGE ANNOUNCEMENT! So make sure to come to bootcamp tomorrow to be the first to hear about it.
Keep up with our IG to hear about the status of the bootcamp come tomorrow morning, BUT do plan on attending. Have a great Friday, and hope to see you tomorrow!
#lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #deadlifts #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #muscles #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp #eolacenterhill @mpresme90 @lolo_de_chicago

Ring Muscle UPS βœ…
Bar Muscle UPS βœ…
Core and Stability Work βœ…
Finally seeing progress has me SO GRATEFULπŸ˜πŸ˜πŸ˜πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ‘πŸΏπŸ‘πŸΏπŸ‘πŸΏ #fitness #fitfam #progress #motivation #determination #strength #core #pullups #muscleups #fitinspiration #fitmotivation #fitnessmotivation #fitnessinspiration #lbmpresfitness

Check out yesterday's upper body workout. I started the workout with 30 minutes of cardio (inclined walking, running at 9:30/min, running at 8:34/min). Did 2 circuits.
Circuit 1 πŸ‘†πŸΎ(3 sets of 10 reps for all)

Circuit 2 (swipe left πŸ‘ˆπŸΎ):
1. 10 reps
2. 10 reps
3. 15 reps
4. 12 reps
5. 10 reps total
6. 12 reps/arm
Top: @vspink
Leggings: @victoriassecret @victoriasport
ENJOY! Comment and follow, pretty please!

#lbmpresfitness #LBMPF #workout #exercise #fitness #upperbody #weightlifting #strengthtraining #DontQuitJustFinish #keepmoving #LetsGetThisWork #aurorattrainers #napervilletrainers #oswegotrainers #Naperville #auroraillinois #BeHappy

After 18 months, our online personal training client, Brooke, has definitely seen improvements within herself, and Marc and I have seen them too. This comparison here was after 8 months of working with us, and since then, she has only gotten stronger both mentally and physically. It's great to see when you can make a difference for someone. Starting as a person who barely used her gym membership, to now working with us twice a week and running outside ON HER OWN! 18 months ago, she complained with every move, and gave us side-eye with everything we said. She has made fitness a part of her life, and is not looking back. Now, she's not afraid to try anything, and continues to push herself and trusts the process. Also, having her boss and coworkers compliment and acknowledge the improvements she is making doesn't hurt:

Coworker 1: "Girl, you've slimmed down!"
Coworker 2: "Girl, I see those muscles!" Brooke: "Marc/Lauren, I see the definition coming in my thighs"
Brooke: "Marc/Lauren, do you see this line in my arm? Does it show over the computer?" πŸ˜†πŸ˜†πŸ˜† πŸƒπŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ
We are so proud of you, and everything you have accomplished so far, but we know you can do so much more.
Great job! Continue working hard and the results will continue to pay off. We love you!
#lbmpresfitness #onlinepersonaltraining #LBMPF #fitness #exercise #training #strength #keepmoving #personaltraining #weightloss #strong #BeforeAndAfter #ShesADime #AuroraIllinois #NapervilleIllinois #OswegoIllinois #bootcamp #AlwaysWorking #DontQuitJustFinish #LetsGetThisWork #NoFilter #NoFilterNeeded @mpresme90 @lolo_de_chicago @brookeevan

Hello everyone! There will not be Bootcamp this week, BUT we have a challenge for you. Click the link in the bio, subscribe to our channel, and click Playlists. Go to the "5/26 At-Home Bootcamp Challenge" and we want you to do 3 rounds of the "Stair Master Workout of the Day" followed by 2 rounds of the "Crazy Core Workout". The Star Master has a beginner, intermediate, and advanced version based on your fitness level.
This video is Lauren this morning getting a little workout at the airport (doesn't everybody jump rope in the airport πŸ‘€). #lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #deadlifts #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #muscles #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp

Here it is! The workout that knocked me out! I did like it and experimenting with equipment I don't use often (i.e. Bosu ball, ropes). I did 5 rounds of this circuit, just because I had fun with this circuit. Enjoy!
#lbmpresfitness #lbmpresfitnessbootcamp #cardio #totalbodyworkout #ropes #bosuball #hiitworkout #weights #LetsGetThisWork #DontQuitJustFinish

Want to know what had me looking like this on Friday?! I'll post it later. Stay tuned.
#lbmpresfitness #auroratrainers #napervilletrainers #oswegotrainers #montgomerytrainers #IGoHardInThePaint #GettingThatWorkIn

Ready. Set. GO!!! We are still having bootcamp today, but we will be changing the location. We will now meet at Waubonsie Lake Park at 11:30am. Still bring your mat or towel, water, and $10 cash. Also, bring a jacket just in case to stay warm (but you'll definitely get warm quick with this blazing workout!). For the address, click on the location tagged above.
We will see you in less than an hour! It's going to be fun!

#lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #deadlifts #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #muscles #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp #waubonsielakepark #waubonsielake #letsgetit

Don't forget...it's coming again!!! This Saturday at Eola Community Center hill, we will be bringing the sweat and the great workout for Mother's Day. We start at 11:30am and go for an hour (with breaks, of course). Bring a towel or yoga mat, water, and $10 cash. Don't miss it! It's going to be a great time.
#lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #deadlifts #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #muscles #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp #eolacenterhill @mpresme90 @lolo_de_chicago

Sooooooo....Saturday was AMAZING! We had such a great time and DEFINITELY broke a sweat. We recruited great feedback from those who attended, and we are back for round 2! This Saturday, May 12 at 11:30am, back at Eola Community Center hill (on the side nearest to the Eola Bridge), it's going down again! Bring water, a yoga mat or large towel, and $10 cash. A great time to bond with your mother before Mother's Day, so bring her along too. We'll see you all soon!

#lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #deadlifts #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #muscles #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp #eolacenterhill

IT'S GOING DOWN TOMORROW MORNING!!! The first bootcamp of the season! Come check us out at the hill at Eola Community Center baseball fields at 11:30am (location is tagged). Bring a yoga mat, water, and $10 cash. Bring your family and friends, and we will have a great time getting fit together! WE ARE SOOO EXCITED!! We can't wait to see everyone TOMORROW! We are going to have a blast breaking a sweat πŸ˜‰
#lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #deadlifts #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #muscles #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp #eolacenterhill @mpresme90 @lolo_de_chicago

#LatePost it's been a hectic few days but here's a video of a workout from Friday, getting that work in. No matter what, make sure your moving and challenging your body daily.
LBMPres Fitness (LBMPF) Bootcamp
Saturday, May 5 at 11:30am
Eola Center Hill
$10 Cash
Bring water, yoga mat or towel, and a partner in crime (I'm bringing at @mpresme90 )

See y'all on Saturday!
#lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #muscles #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp #eolacenterhill

Hey everyone!!! So we did one 2 years ago 😱 and now we're doing it again. We got our partner 2.0 workout featuring your own @mpresme90 and @lolo_de_chicago a.k.a. @lbmpresfitness . This is for the first bootcamp of the season! We won't be doing this, but make sure to come out to the hill at Eola Community Center baseball fields THIS SATURDAY, May 5 at 11:30am. Bring a yoga mat, water, and $10 cash. Bring your family and friends, and we will have a great time getting fit together! We'll see everyone one Saturday, and keep checking out our posts throughout the week. πŸ€—πŸ€—πŸ˜˜πŸ˜˜
#lbmpresfitness #fitness #LBMPF #exercise #keepmoving #DontQuitJustFinish #LetsGetThisWork #fitfam #deadlifts #pushups #strengthtraining #cardio #glutes #squats #OnlinePersonalTraining #work #auroratrainers #napervilletrainers #oswego #montgomeryillinois #weightloss #fatloss #summerbody #melaninfitspiration #totalbodyworkout #lbmpresfitnessbootcamp #eolacenterhill #LaurenNeededHerGlasses #ItWasSunnyOutside #ShesThstCool

ONE MORE WEEK!!! Next Saturday, May 5 at 11:30am will be the first Bootcamp of the spring season. Come on out, bring your friends and family, and it's only $10 per person. We got something so much fun planned that will make you burn the calories. Let's get this work!
#lbmpresfitness #lbmpres #LBMPF #fitness #exercise #fitfam #fitspiration #letsgetmoving #keepmoving #eolacenter #eolacenterhill #LetsGetThisWork #DontQuitJustFinish #auroraillinois #auroraillinoistrainers #napervilleillinois #napervilletrainers #May5 #cincodemayo #cincodemayoworkout

Remember that workout from last week where I was SPENT and I only showed half of it? Well, here's the other half. Let's get work done!

Oh yea, and don't forget: LBMPRESFITNESS BOOTCAMP ON MAY 5 AT 11:30am! We will be at Eola Center hill in Aurora. It only costs $10, so don't miss out!
#lbmpresfitness #lbmpres #fitness #exercise #fitfam #fitspiration #auroratrainers #napervilletrainers #hiit #intervaltraining #strengthtraining #strengh #LetsGetThisWork #DontQuitJustFinish #muscles #summerbody #auroraillinois #napervilleillinois #healthylifestyle #bootcamp #eolacenterhill #eolacommunitycenter

WE'RE BACK!!! LBMPres Fitness is coming back after the winter hibernation with a vengeance! We still got time to get those summer bodies into shape.
We hope to see you on May 5 at 11:30am at the Eola Center Hill. Bootcamps last for an hour, and we will do #totalbodyworkouts. It is definitely something you DON'T want to miss! If you have any questions, DM us or email us at lbmpresfitness@gmail.com.
See you soon!
#lbmpresfitness #lbmpres #fitness #LBMPF #exercise #bootcamp #chicagobootcamp #auroratrainers #napervilletrainers #fitfam #aurora #naperville #oswegoillinois #blackfitness #melaninfitness #eolacommunitycenter #eolahill #LetsGetThisWork #DontQuitJustFinish #FUN
@mpresme90

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