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#lazygirlsquat

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Glute kick backs!
Video by @jessicaarevalo_ #lazygirlsquat

Back, biceps, and rear delts ๐Ÿ’ช๐Ÿฝ๐Ÿฆ‹โœจ I had such a great workout and smashed some treadmill sprints afterwards. Feeeeelin' goooood ๐Ÿ˜
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SUPERSET.
โœ–๏ธBarbell Rows - 8 reps.
โœ–๏ธWide Grip Assisted Pull Ups - until failure.
3 sets.
SUPERSET.
โœ–๏ธWide Grip Lat Pulldowns - 10 reps.
โœ–๏ธUnderhand Neutral Grip Lat Pulldowns - 10 reps.
3 sets.
SUPERSET.
โœ–๏ธFace Pulls - 10 reps.
โœ–๏ธOverhead Rope Lat Pulls - 10 reps.
3 sets.
SUPERSET.
โœ–๏ธ DB Rear Delt Flys - 10 reps.
โœ–๏ธ Bicep Curls - 10 reps.
3 sets.
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#fitnessmotivation#fitness#gymmotivation#workoutmotivation#fitgirls#workout#fitspo#strength#motivation#gymvideos#fitgirlvideos#womenworkoutvideos#gymvids#girlgymvids#workoutvids#workoutvideos#femaleworkouts#legvideos#squatvideos#fitnessbodyguide#bootyworkout#girlaesthetics#buttworkoutvids#getfitvideos#lazygirlsquat#womenworkoutvideos#fitfemalesclub#gymgirlvids

"KILLER Glute & Hamstring focused workout! Hack #1 for the dumbbell hamstring curls, stack one dumbbell on top of the other in order to place the dumbbell between your feet. You could also do this exercise lying on the floor. Hack #2 wear your resistance band like a bracelet so you don't LOSE IT like I did. ๐Ÿ™„ Try this workout and tell me how it is!" @By @nicholefreedom @lazygirlsquat #lazygirlsquat

Such a fun BOOTY workout โฉHow To Unlock Your Body by Kettlebell Transformation ๐Ÿ‘‰ Download Free Video Course on My Bio @fitness_lowcarbdiet
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๐Ÿ“ท tag model .
#squatspo #squatguide #squatadvice #squatvideos #squatpage #legguide #legvideos #buttguide #eliminatecellulite #howtogetabooty #lazygirlsquat #fit #fitness #mondaymotivation #motivate #fitspo #gymvideos #buttvideos #buildabooty

Hump day motivation ๐Ÿ™Œ
DM for shouts
#lazygirlsquat @avital_cohen5

Buongiorno! โ˜€
Allenamento GAG intensivo ๐Ÿ”ฅ
Glutei ๐Ÿ‘
Addominali๐Ÿ˜Ž
Gambe๐Ÿ’ƒ๐Ÿฝ
1 esercizio ๐Ÿ‘‰๐Ÿผ 30 ripetizioni
2 esercizio ๐Ÿ‘‰๐Ÿผ 15 rip. per gamba
3 esercizio ๐Ÿ‘‰๐Ÿผ 20 ripetizioni fianco destro + 20 rip. fianco sinistro!
Buon Allenamento #superdonne ๐Ÿ’–๐Ÿ’ช๐Ÿป๐Ÿ’ฆ #gag #fitness #lazygirls #lazygirlsvideos #lazygirlsquat #fitnessitalia #dimagrire #vitasana #mangiarebene #superdonne #bodybydesy #desireepopper #workoutvideos #abgirlsguide

CHECK OUT MY PERSONAL TRAINER ๐Ÿ˜‚ checking my form and all!
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no workout vid from me today because i have to bring my pup to the vet! but wanted to share what my unedited workout videos actually look like as a dog momma ๐Ÿถbahaha watch Chive look at the camera like "ummmm why does my human do these sweaty weird things everyday?!" ๐Ÿ˜†
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this is sped up but you can hear me trying to convince Chivey to move out of the video frame ๐Ÿ˜‚i can't stop laughing #ComeHere #Sit #Stay #Stay #GoodBoy #Stay
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can any dog, cat, and/or baby mommy's out there relate?! #TheStruggleIsReal #ButHeIsTooCute

Happy days ๐Ÿ˜€๐Ÿ˜ #lazygirlsquat @gemma_marin #lazygirlsquat

Total body workout ๐Ÿ’™๐Ÿ™Œ๐Ÿป
..๐Ÿ“ฒDM for shouts โค

@lazygirlsquat
by @jujunorremose
#lazygirlsquat

MOST RECENT

Such a fun BOOTY workout โฉHow To Unlock Your Body by Kettlebell Transformation ๐Ÿ‘‰ Download Free Video Course on My Bio @fitness_lowcarbdiet
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๐Ÿ“ท tag model .
#squatspo #squatguide #squatadvice #squatvideos #squatpage #legguide #legvideos #buttguide #eliminatecellulite #howtogetabooty #lazygirlsquat #fit #fitness #mondaymotivation #motivate #fitspo #gymvideos #buttvideos #buildabooty

CHECK OUT MY PERSONAL TRAINER ๐Ÿ˜‚ checking my form and all!
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no workout vid from me today because i have to bring my pup to the vet! but wanted to share what my unedited workout videos actually look like as a dog momma ๐Ÿถbahaha watch Chive look at the camera like "ummmm why does my human do these sweaty weird things everyday?!" ๐Ÿ˜†
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this is sped up but you can hear me trying to convince Chivey to move out of the video frame ๐Ÿ˜‚i can't stop laughing #ComeHere #Sit #Stay #Stay #GoodBoy #Stay
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can any dog, cat, and/or baby mommy's out there relate?! #TheStruggleIsReal #ButHeIsTooCute

SIDE PLANK LEG RAISE COMBO *** Starting in a side plank with your lower knee down, raise your top leg up and back down x8, then pulse up x8, then rotate your leg in a circle forward x4, reverse the circle x4. Repeat on the opposite side. Do 2-3 sets. #fit_n_flow

Back, biceps, and rear delts ๐Ÿ’ช๐Ÿฝ๐Ÿฆ‹โœจ I had such a great workout and smashed some treadmill sprints afterwards. Feeeeelin' goooood ๐Ÿ˜
-
SUPERSET.
โœ–๏ธBarbell Rows - 8 reps.
โœ–๏ธWide Grip Assisted Pull Ups - until failure.
3 sets.
SUPERSET.
โœ–๏ธWide Grip Lat Pulldowns - 10 reps.
โœ–๏ธUnderhand Neutral Grip Lat Pulldowns - 10 reps.
3 sets.
SUPERSET.
โœ–๏ธFace Pulls - 10 reps.
โœ–๏ธOverhead Rope Lat Pulls - 10 reps.
3 sets.
SUPERSET.
โœ–๏ธ DB Rear Delt Flys - 10 reps.
โœ–๏ธ Bicep Curls - 10 reps.
3 sets.
.
.
.
.
.
#fitnessmotivation#fitness#gymmotivation#workoutmotivation#fitgirls#workout#fitspo#strength#motivation#gymvideos#fitgirlvideos#womenworkoutvideos#gymvids#girlgymvids#workoutvids#workoutvideos#femaleworkouts#legvideos#squatvideos#fitnessbodyguide#bootyworkout#girlaesthetics#buttworkoutvids#getfitvideos#lazygirlsquat#womenworkoutvideos#fitfemalesclub#gymgirlvids

Glute kick backs!
Video by @jessicaarevalo_ #lazygirlsquat

SIDE PLANK CRUNCHES, DIPS & ELBOW PLANK PIKE UPS *** Starting in a side plank with your hand behind your ear, crunch forward meeting your elbow to your lower fist (4-8 reps), then lower your hips down towards the mat and back up in a dip (4-8 reps). Then come to center elbow plank and lift your hips up in a like and lower back down (4-8 reps). Repeat on the opposite side. Do 2-3 sets. #fit_n_flow

all i can say is i am so sorry for this one. you'll be cursing my name ๐Ÿ˜ฌ4 rounds. 8 reps. 1 minute rest in between each round!
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1. sumo to sumo squat = 1 rep
2. lunge to jump = 1 rep
3. in + out = 1 rep
4. 1.5 stiff leg = 1 rep
โ˜€๏ธworkout fueled by @johnskillerprotein!
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save to try it ๐Ÿ’š#GetYourSweatIn ๐Ÿ’ฆ
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my pup doesn't really like to leave my side as you can see from this video ๐Ÿ˜‚๐Ÿถ #FitDogMom
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sports bra: @forever21
leggings: @oldnavy

๐Ÿ—ฃYou gotta love the feeling of getting stronger. ๐Ÿ’ช๐Ÿพ

PLANK KNEE TO ELBOW *** All moves are more fun with a monkey! ๐Ÿ’ Before we talk about this move, I'm so excited to share a NEW ๐Ÿ‘€ for my website fitnflowwellness.com!!! Link also in my BIO. But the real exciting news is that my complete wellness program SHAPE UP is about to be available! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ACCOUNTABILITY ๐Ÿ’ป WORKOUT CALENDAR ๐Ÿ“† NUTRITION GUIDANCE ๐ŸŽ DAILY MEAL TRACKER ๐Ÿ—’ WORK OUT VIDEOS ๐Ÿ“น ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ So now for the move *** Starting in plank with your core tight and booty tucked under, lift one leg up and slightly out, now bend the knee bringing it towards the outside elbow and return to starting position. Repeat 8-12 times on each side and work it in with 2-3 sets. Tag a friend to do this one with you!! #fit_n_flow

STANDING ABS *** There are so many ways to target your abs, laying down, planks, all fours, and just simply standing up! Try this series next time you want to mix it up! This one is perfect for an outdoor workout when laying down for a set of sit ups or crunches just doesn't work! My mini me is getting better at better at all my moves! I love how much she enjoys my workouts and trying to join in! Have your little join in too! *** Standing with feet hip width apart, hands behind ears, chest up, crunch to each side for 8, then transfer your weight to one side and lift the opposite leg during each crunch, focusing on your oblique muscle - 8 each side, then twist your up body toward the leg that you are lifting x8. #fit_n_flow

Sun, beach and some acro.... - Welcome to the good life. ๐ŸŒดโ˜€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
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#acroduo#contemporary#beachvibes

WAX ON WAX OFF ๐Ÿคฃ Starting in a plank position with a glider or paper plate under both hands, widen your feet a little further hip width, keep your core tight and glide your right hand under and past your left hand and return to original position, then glide the left hand. Remember to keep a tight core to prevent your body from twisting. Do 8-12 reps. #fit_n_flow

go find yourself a bench & go #GetYourSweatIn with this super jumpy mix! all you need is a bench + looped resistance band + seagulls to get you through this one ๐Ÿ˜‚๐Ÿ‘‰๐Ÿผ 4 rounds. 10-15 reps each move (that means per leg fyi). rest as little as possible. meant to be done in 25-30 minutes! enjoy โ˜€๏ธ๐Ÿ’ฆ
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[save for your next outdoor bench workout]
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outfit: @fabletics

REAR LUNGE GLIDER COMBO*** with the glider or plate under one foot, glide that foot directly behind you, extending your leg straight, then pull it back up and return to standing x8 then return to the full extended kings position and keep your base leg bent, and then extend the glider back out and in x8. On the last extensions, lower your hand to your mat and extend the opposite hand up (right angle), now tuck both extended arm and leg in into a ball and back out x8. Repeat on the other side. #fit_n_flow

GLIDER ABS *** Little Miss wouldn't let me use the actual gliders and the paper plates are a bit light weight to stay under my feet, so use thicker plates if your trying this one out! ***With a plate or glider under each foot, recline your upper body back 45 degrees. Now extend one leg out at a time for 8 and then both together for 8. Repeat 2-3 sets. #fit_n_flow

Welcome to the good life. โ˜บ
Hi Athens, you look beautiful today.๐Ÿ‡ฌ๐Ÿ‡ท
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#handstandeverywhere#travel

Gotta do what it takes to achieve your goals despite the Ups and downs of life. Here's a ๐Ÿ”ฅ workout that will have your legs and glutes quaking
SUPERSET
โž–sumo deadlifts -8reps(if going really heavy, if light/challenging weight then 12reps)
โž–slightly elevated curry lunges -12reps
โž•4 sets
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Banded Hip thrust - 3x8-15reps (increase the weight each reps, 15reps on the lightest, 12 on challenging, 8 on heavy)
๐Ÿ“›my knees are pointing outwards and toes always slightly elevated to really feel it in my glutes
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SUPERSET
โž–Banded Leg Press -12 reps (dropset, reduce weight each set)
โž–Banded Side Walks -20 reps (you don't need to bend or squat all the way to feel this. ๐Ÿ“›walk with your heels)
โž•3 sets
SUPERSET โž–Walking Lunges -12 reps (if there's no space to walk substitute with front Lunges)
โž–High Step Ups -8 reps on each leg โž•3 sets
Legs and glutes SMASHED๐Ÿ‘๐Ÿ‘
Leggings: @90degreebyreflex
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@girls_workout_videos @girlaesthetics @fitfemalesclub @fitfemalefigures @fitfemalesforever @gymglutes @gymalpha @gymgirlvids @gainzvillle2.0 @glutes @workoutvideos_ @fit_chocolate365

BOWLER LUNGES & SUMO SQUATS (with gliders) *** So Ms. Grumpy Pants on the sofa is both pantless and holding my gliders hostage, so I'm using some good old fashioned dollar store paper plates. ๐Ÿ˜œ Start with the glider/plate under one foot and glide one foot back and crossed behind you in a bowlers lunge, then press back up and open wide in a sumo stance and lower into a sumo squat, (feet pointed out, legs wide, chest up, core tight, booty low!). Repeat 4-8 times. In your final bowlers lunge, don't come back up, and instead just glide the plate to starting position while maintaining a deep bend in the knee. Keep your core tight and focus on maintaining your position as your foot glides, do 4-8. Now open back to sumo squat position and squat 4-8 times. Repeat on the other side and do 2-3 sets. #fit_n_flow

SUPER MANS WITH BENDER BALL *** Start by laying face down on your mat with a bender ball (or even your kids bouncy ball) in your hands. Lift your arms, chest and legs up at the same time and lower back down x8 and hold the raised position in the final lift. Now take your ball in one hand and open your arms up, meeting them back together behind your back to exchange the ball. Do 4 circles in each direction. #fit_n_flow

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