#lazygirlsquat

MOST RECENT

❤❤ happy Sunday to all..... 😉#sundayfunday#sundayvibes #lazygirlsquat #enjoylife#without_you #sundayvibes #sunshine #lazysunday 😑😂quotes thirudifying from @mani_merlin_ 😜😜

Waiting for the preworkout to hit😛

Happy Monday beautiful people 💜Who else is enjoying Miami Spa month?! I went to the Fountainbleu Hotel the other day and had the BEST hot stone massage of LIFE ⛲️



#tiamontanafit #workout #vacay #inspo #bootyfordays #motivation #fitspo #hipdips #legday #fitness #healthy #fitfam #spaday #abs #physique #nutrition #fitgirls #gains #gainz #girlswholift #bodybuilding #fitfortheculture #gymglutes #homesquatguide #squatguide #lazygirlsquat #bodyofmuscle #peachy🍑

GLUTE ACTIVATION🔥
with my medium resistance band from @taylormadebands💘
Not going to lie, I was dyinggg while recording this bcus it was so hot/humid + it was sprinkling😩 I almost didn’t make it to the gym after just one round😅😂 .
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I did one set of ea. ranging from 12-20 reps💦

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🔷 Chickpea sprouts
🔷4 eggwhite omlette
🔷Carrots and mashed potatoes Meal with balanced proportion of protein, carbohydrate and fibre✔

#fitness #nutrition #exercise #lazygirlsquat #squats

Good image!
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Mood af monday, weds, & friyayyy😂😋 *hair flips like 10x💁🏻‍♀️*

Mood af on monday, weds, & friyayyy😂😋 *hair flips like 10x💁🏻‍♀️*

It’s leg day & I’m getting my booty kicked rn😩 ty to one of the trainers at my gym that printed me out a lil killer workout guide🙌🏼
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I’ll post the deets soon😉🔥

Apparently not much have changed😜💻👀

I used my @taylormadebands for some glute activation🍑🔥 So happy I was able to get my workouts in while being on vacay!
These dumbbell squats are a must try! 4setsx12. Use any kind of stable platforms to create a good height for a better deep squat💕

Great pic :o
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