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Father & son’s was definitely a night to remember 😂 #laxgirls #ladieswholax #lacrosse

Babies gone wild 😝🍾 #laxgirls

3Sixty Online Lacrosse Training - On Field Total Body Strength And Power Workout featuring Northwestern All-American junior @claireequinn
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🙌🏻 Lacrosse is a high speed contact sport. From men’s to women's, high school to college, all players need to develop total body strength and power. The key is to keep things safe, specific, and balanced. ⠀
🤜🏻The answer doesn't necessarily lie in super heavy lifting, nor does the answer lie in avoiding strength training altogether. ⠀
💪🏻Like many things, the answer lies somewhere in the middle. ⠀
🤙🏻The best way to develop functional strength and power for lacrosse is to make sure we utilize explosive power exercises like jumps, as well as a blend of upper body, lower body, and core strengthening exercises. ⠀
💪🏻 Crush this full body workout to build athleticism that transfers to the field in all directions.
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1️⃣ Lateral Bench Hop x 8/8

2️⃣ Bulgarian Split Squat x 12/12

3️⃣ Bench Pushup x 15

4️⃣ Adductor Side Plank x 12/12

5️⃣ Chill x Max
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Click the link in bio to learn more about the 3Sixty Lacrosse Online Training Program, which incorporates not only this total body strength and power workout, but also addresses speed, agility, flexibility, and conditioning.

Just some cute skyview girls representing at the All-star game
#uslacrosse #laxgirls

It's a great day of competition and sportsmanship here at the US Lacrosse Nationals!

14U Yellow Jackets Gold (N.Y.) v West Coast Starz (Calif.) | 12U Elite (Md.) v Top Guns (N.Y.)

📸 Jordan Burgess | #USLNationals #lacrosse #BuildToPlay #PlayLax #LaxGirls

Tarde de entrenamiento libre. Sudor y calor on point.👌🏾 #laxgirls #england

Transformation Tuesday! This is a throwback picture from 1968 of our quad that has recently been updated to a beautiful, new turf field! Crazy to think that today we are still playing in the footsteps of these laxing ladies! #transformationtuesday #lacrosse #laxgirls #ladyhounds

Super excited for these two this week😃💪...but the thought of them moving into the dorms🤦🏻‍♀️ #laxgirls #ju #fearthefin #dadsoldstompinground

What an awesome first game today😆🎉 #LaxGirls #rhulLax

MOST RECENT

3Sixty Online Lacrosse Training - On Field Total Body Strength And Power Workout featuring Northwestern All-American junior @claireequinn
_____________________________
🙌🏻 Lacrosse is a high speed contact sport. From men’s to women's, high school to college, all players need to develop total body strength and power. The key is to keep things safe, specific, and balanced. ⠀
🤜🏻The answer doesn't necessarily lie in super heavy lifting, nor does the answer lie in avoiding strength training altogether. ⠀
💪🏻Like many things, the answer lies somewhere in the middle. ⠀
🤙🏻The best way to develop functional strength and power for lacrosse is to make sure we utilize explosive power exercises like jumps, as well as a blend of upper body, lower body, and core strengthening exercises. ⠀
💪🏻 Crush this full body workout to build athleticism that transfers to the field in all directions.
_____________________________
1️⃣ Lateral Bench Hop x 8/8

2️⃣ Bulgarian Split Squat x 12/12

3️⃣ Bench Pushup x 15

4️⃣ Adductor Side Plank x 12/12

5️⃣ Chill x Max
_____________________________
Click the link in bio to learn more about the 3Sixty Lacrosse Online Training Program, which incorporates not only this total body strength and power workout, but also addresses speed, agility, flexibility, and conditioning.

3Sixty Online Lacrosse Training - On Field Total Body Strength And Power Workout featuring Northwestern All-American junior @claireequinn
_____________________________
🙌🏻 Lacrosse is a high speed contact sport. From men’s to women's, high school to college, all players need to develop total body strength and power. The key is to keep things safe, specific, and balanced. ⠀
🤜🏻The answer doesn't necessarily lie in super heavy lifting, nor does the answer lie in avoiding strength training altogether. ⠀
💪🏻Like many things, the answer lies somewhere in the middle. ⠀
🤙🏻The best way to develop functional strength and power for lacrosse is to make sure we utilize explosive power exercises like jumps, as well as a blend of upper body, lower body, and core strengthening exercises. ⠀
💪🏻 Crush this full body workout to build athleticism that transfers to the field in all directions.
_____________________________
1️⃣ Lateral Bench Hop x 8/8

2️⃣ Bulgarian Split Squat x 12/12

3️⃣ Bench Pushup x 15

4️⃣ Adductor Side Plank x 12/12

5️⃣ Chill x Max
_____________________________
Click the link in bio to learn more about the 3Sixty Lacrosse Online Training Program, which incorporates not only this total body strength and power workout, but also addresses speed, agility, flexibility, and conditioning.

Mivel a kapussal már eleget foglalkoztunk😄 itt az ideje megnézni, hogy kik azok, akik még rajta kívül őrzik a kaput 🥅
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Így hát a mai nap szóljon a védőkről!!👈🏃 .
Videó▶️▶️▶️ link a profilban
#defence #laxlaxlax #14day #lacrosse #livelovelax #GoGuardians #GuardiansLacrosse #laxgirls #20daysoflax

Father & son’s was definitely a night to remember 😂 #laxgirls #ladieswholax #lacrosse

The Turlaxin' Tournament in McKinney is manana! Y'all ready? #laxgirls #allenisforwinners

What should a total body power and strength training session look like for a lacrosse player? THIS. 💪🏻🙌🏻
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✅Power in all directions
✅Lower Body Strength
✅Upper Push/Pull Strength
✅Core from all angles
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Repost @scottgari
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#Gscotttraining in the body shop.
Total body strength/performance for lacrosse and track and field. Watch her work! @jordyn.michaela (9th grader)

Babies gone wild 😝🍾 #laxgirls

❗️EXCITING NEWS ❗️Sportabella is now an exclusive provider of the @Nike Team #USA Shooting Shirt. 🇺🇸 Shop link in bio and use password “TEAMUSA” to purchase yours today! #SportabellaLove

An oldie but a goodie: The Circle Double Drill.
Link in Bio ‼️

Plank Flow Series from Phase 1 with the fellas @liupmlacrosse and @murphyperformance @thestokedbrogi
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🙌🏻 Phase 1 was all about building a base of athleticism, movement quality, and movement capacity. Each day during our strength circuit, one station was dedicated to the core. On this day we had a plank flow on tap. ⠀⠀
💪🏻 We chose exercises that demand the core stabilize as the limbs do work. What we are looking for here is to develop a core that stabilizes as the limbs do work, for example, as we get our hands back to shoot, as we sprint through contact during a dodge.
⠀⠀
💚 I’ve seen a lot of kids come home each summer with packets filled with planks prescribed or tested for up to 6 or 7 minutes. More often than not a plank this long results in saggy hips and not the type of core development we are looking for. ⠀⠀
💠 Instead of long duration static holds, we flow through different positions with different reaches and lifts to maintain proper alignment and tension, as we keep things dynamic and transferable to the field. ⠀⠀
🔰 2-3 Rounds Of 10 Per Side Of Each:
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1️⃣ Push-up Position Shoulder Taps. Don’t let the hips move at all. Hold each tap for a solid second. ⠀
2️⃣ Plank Leg Raise. Raise the leg by squeezing your glute, not by lifting your hips, 3-4 inches max. ⠀
3️⃣ Side Plank Leg Raise. Keep the hips high. Leg should remain straight, with body and leg angled slightly forward. Don’t let the toes come up, and body lay back. ⠀

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Click the link in bio to learn more about the 3Sixty Lacrosse Online Training Program, which incorporates not only this plank flow, but is a comprehensive lacrosse training program that addresses speed, agility, flexibility, power, core, strength, and conditioning.

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