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#laxgirls

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Love love love this incredible bunch of people โค๏ธ 18 days until the @rwlc17 ! #morethanateam #togetherweroar ๐Ÿฆ๐ŸŒน

Day 25 of 30 things every Lacrosse Player....you get it by now ๐Ÿ’๐Ÿผ @nextlevelrochester @3sixtyathletics @athleteschoicersm
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Today's focus is on quality movements to train coordination, core and overall athleticism.
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I use these exercises not only in my personal workouts, but with all my athletes as well. The purpose of such exercises is to build kinesthetic awareness between opposing limbs while maintaining a neutral spine, with the goal of creating efficient and powerful athletic movements, such as sprinting, striking, throwing, and in stick sports such as Lacrosse, hockey, tennis, and all sports requiring physical contact.
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The purpose of the core musculature is to stabilize the spine to avoid injury, and to transmit force from lower body to upper body (in most cases) or vice versa. Perform these movements without any flexion, extension, or torsion of the torso/spine, and without any hip tilt to maximize the benefits to performance!
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Crawling is a great exercise to build 'body armor' whether you're priming your body for the day's workout, or using it as a full body finisher at the end of your workout, it jacks your heart rate up while building core and joint stability of hips and shoulders, while incorporating all the benefits listed above!
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Who needs to see this? Tag them below. ๐Ÿ™๐ŸปIf you have any questions donโ€™t hesitate to reach out! ๐Ÿ’ช๐Ÿป
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Follow @lacrosseperformanceproject to make sure you see the full lax series ๐Ÿ‘Š๐Ÿป

I did thatโค๏ธ๐Ÿพ๐Ÿปletterman jacket here I come! #laxgirls #woodrowwilsonhighschool #laxlivesmatter #lacrossegirls #lacrossemiddie

These 2 are inseparable
#laxgirls #laxlife #thegoalies #bestbuds

PAC/LAX ๐Ÿฅ… โ˜€๏ธ๐ŸŒดSan Diego

Something to be VERY proud of...highest compliments to the girls Flyers Lax team!โ €
#goflyersโ €
#sportsmanshipโ €
#laxgirls

Bedtime rituals ๐Ÿ’ƒ๐Ÿผ thank u Grellas!!! @unitedlacrosse1 #strongisland #laxgirls

Obsessed w/ all my prom pics ๐Ÿ˜๐Ÿ’™ #laxgirls

MOST RECENT

doEVERYTHING

Getting pumped โ˜๐Ÿผfor another week of lax!

Day 25 of 30 things every Lacrosse Player....you get it by now ๐Ÿ’๐Ÿผ @nextlevelrochester @3sixtyathletics @athleteschoicersm
#
Today's focus is on quality movements to train coordination, core and overall athleticism.
______________________
I use these exercises not only in my personal workouts, but with all my athletes as well. The purpose of such exercises is to build kinesthetic awareness between opposing limbs while maintaining a neutral spine, with the goal of creating efficient and powerful athletic movements, such as sprinting, striking, throwing, and in stick sports such as Lacrosse, hockey, tennis, and all sports requiring physical contact.
#
The purpose of the core musculature is to stabilize the spine to avoid injury, and to transmit force from lower body to upper body (in most cases) or vice versa. Perform these movements without any flexion, extension, or torsion of the torso/spine, and without any hip tilt to maximize the benefits to performance!
#
Crawling is a great exercise to build 'body armor' whether you're priming your body for the day's workout, or using it as a full body finisher at the end of your workout, it jacks your heart rate up while building core and joint stability of hips and shoulders, while incorporating all the benefits listed above!
___________________________
Who needs to see this? Tag them below. ๐Ÿ™๐ŸปIf you have any questions donโ€™t hesitate to reach out! ๐Ÿ’ช๐Ÿป
#
Follow @lacrosseperformanceproject to make sure you see the full lax series ๐Ÿ‘Š๐Ÿป

Day 25 of 30 things every Lacrosse Player....you get it by now ๐Ÿ’๐Ÿผ @nextlevelrochester @3sixtyathletics @athleteschoicersm
#
Today's focus is on quality movements to train coordination, core and overall athleticism.
______________________
I use these exercises not only in my personal workouts, but with all my athletes as well. The purpose of such exercises is to build kinesthetic awareness between opposing limbs while maintaining a neutral spine, with the goal of creating efficient and powerful athletic movements, such as sprinting, striking, throwing, and in stick sports such as Lacrosse, hockey, tennis, and all sports requiring physical contact.
#
The purpose of the core musculature is to stabilize the spine to avoid injury, and to transmit force from lower body to upper body (in most cases) or vice versa. Perform these movements without any flexion, extension, or torsion of the torso/spine, and without any hip tilt to maximize the benefits to performance!
#
Crawling is a great exercise to build 'body armor' whether you're priming your body for the day's workout, or using it as a full body finisher at the end of your workout, it jacks your heart rate up while building core and joint stability of hips and shoulders, while incorporating all the benefits listed above!
___________________________
Who needs to see this? Tag them below. ๐Ÿ™๐ŸปIf you have any questions donโ€™t hesitate to reach out! ๐Ÿ’ช๐Ÿป
#
Follow @lacrosseperformanceproject to make sure you see the full lax series ๐Ÿ‘Š๐Ÿป

Love love love this incredible bunch of people โค๏ธ 18 days until the @rwlc17 ! #morethanateam #togetherweroar ๐Ÿฆ๐ŸŒน

Smiling from ear to ear because her @mimicolax girls U11 white team got their first win today! Yahoo! Go Mimico! #fieldlacrosse #fitkids #sportygirl #laxgirls #lacrosse#mimicolacrosse #mightygirls #motherhood

About 2 minutes before the thunderstorm, hail, and high winds called off our game. #lacrossegirls #family #etobicoke #kidsofinstagram #mimicolacrosse #laxgirls #sportygirl #fitkids #fieldlacrosse #thunderstorm

@shootoutforsoldiers thru the eyes of FossBoss and company! Had an insane amount of fun. Follow Shootout on Instagram and follow along as they journey to their other cities. But we know Boston was their favorite!
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๐ŸŽถ Music by @birocratic
Song is "Lovin'"
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..#womenslax #womenslacrosse #ncaalax #menslax #menslacrosse #masslax #masslacrosse #mirage #uacommand #a1 #epoch #lax #lacrosse #laxcoach #lacrossecoach #lacrosselife #lacrossegirls #lacrosseboys #lacrosseseason #girlslacrosse #boyslacrosse #womenslacrosse #menslacrosse #laxgirls #wlax #ncaa #ncaawlax #growthegame #laxdipdye #laxdipchicks #laxdyes

I love my Belgian lax girls. โค๏ธ๐Ÿ‡ง๐Ÿ‡ช #sportsmanshipatitsfinest #growthegame #partyboat #amsterdam #laxgirls #allsmileshere #happygirlsaretheprettiest

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