#lavkarbo

MOST RECENT

For meg handler det om å spise variert og få i meg de sunne næringsstoffene gjennom dagen. Lunsj ble yoghurt naturell fra Q meieriene med hjemmelaget bringebærsyltetøy, mandler og fibersirup. Åsså litt tapas. Perfekt å fylle opp magen med til neste måltid🤗
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#lavkarbo #lavkarbonorge #lavkarbo #lavkarboklubben #lavkarboinspirasjon #lchf #lowcarbdiet #lowcarb #diettips #diet #weightlossjourney #weightloss #sunnmat #sukkerfri #glutenfritt #paleo #keto #ketogenic #livsstil #sunnhet #helse #sunnkropp #sunnhelse #tapas

Trasiga mascarponepannkakor med grädde och hallon o blåbär 😄

1 burk mascarpone, 4 ägg, 1 dl grädde, salt, vaniljpulver, stek under omrörning, ät 😄

#trasigapannkakor #scrambledpancakes #lchfpannkakor #lchf #lchfsverige #lavkarbo #pannkakor

Lavkarbo dessert med cottage Cheese, gresk yoghurt, bær og nøtter! Nam ! #matlagning #dessert #lowcarb #lavkarbo

Biffsalat med avokadokrem og crunsj! Nam! #lavkarbo #lavkarbonorge #lavkarbolivsstil #middag #dinner #lowcarbdiet

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Ketogenic diet-friendly snacks! 🔥 by @maxlugavere
📸 --> @maxlugavere
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Do you follow a low carb Ketogenic diet? If so I wanted to share some snacks that might help make sticking to it easier. 👊🏼
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Typical Ketogenic diets require you minimize your carbohydrate intake to 5-10% of calories (give or take depending on activity levels), while filling out the rest with fat (about 60%) and protein (about 30-35%).
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In my book Genius Foods I recommend what I call INTERMITTENT ketosis—I'm not a fan of NEVER being in ketosis, and I'm also not a fan of ALWAYS being in ketosis for your average person.
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👉🏼 Some notes: Biltong is an air dried beef seasoned with vinegar and spices, no sugar (unlike beef jerky!). And for deli meats, please stick to those that are minimally processed and do not contain additives, fillers, and preservatives. And finally, for canned fish 🐟 , PLEASE make sure the fish is packed in either water, extra virgin olive oil, or tomato sauce. None of those unhealthy grain and seed oils.
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Which are your favorite keto-friendly snacks? Any I missed? Let me know! 👇🏼



#lchf #keto #lowcarb #ketogenic #lowcarbhighfat #paleo #ketosis #primal #ketodiet #paleodiet #paleolifestyle #glutenfree #atkins #grainfree #ketogenicdiet #whole30 #sugarfree #jerf #ketofam #ketolife #dairyfree #comidadeverdade #highfat #lavkarbo #realfood #paleofood #cleaneating #lowcarblifestyle #lowcarbdiet #nutrition

Frokost/lunsj kyllingfilet med feta og grønnsaker. Rå jordskokk er knallgodt. #lavkarbo #smartkarbo #glutenfritt #sukkerfrihverdag #mettlenge

Looks a bit messy, but daaamn it was good 👌 Skillet pizza with sugar free ketchup, aaall the bacon and remoulade. Again I folded it together like a taco, nom nom 🤤 Workout went way better than yesterday 💪🏻 I managed to do the 97kg on leg press again - this time without injuring my back 🎉 It’s amazing what a little caffeine can do 😂 #lowcarb #lowcarbdiet #lowcarbnorway #lavkarbo #lavkarbonorge #lchf #lowcarbhighfat #keto #ketodiet #ketogeniclifestyle #intermittentfasting #ketogenicweightloss #weightlossjourney #goodbyeflabby #fromfattofit #timetogethealthy #firstmealoftheday #skilletpizza #mozzarella #bacon #sugarfreeketchup #remoulade #incrediblydelicious😍 #poweredbycaffeine

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