#lavaman2017

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Training hard paid off. Now time to train more for next Sunday's century ride #lavaman2017 #5thAG #36th

WE DID IT!! πŸ˜„πŸ™ŒπŸ™
#lavaman2017 #swimbikerun #teamnars #teamintraining #konatriathlon

We are outta here, until next time #Hawaii #lavaman2017 #alaskaair

1.5km πŸŠπŸΌπŸŠπŸΌβ€β™€οΈ 40km πŸš΄πŸ½πŸš΄πŸ½β€β™€οΈ 10km πŸƒπŸ½πŸƒπŸ½β€β™€οΈBefore, during and after #lavaman2017 #triathlon #bigisland

Long run for the week before work β˜‘οΈ #indoorrunning #ironmantraining #staydedicated #Lavaman2017 #IMCanada2017

My rabbit. I can't believe how she literally put in a week of swimming to exit the water with 5 of the fastest kids on the island. Luckily my plan worked to ruin her only brick run of the year so I got the catch up and watch @breesywee play in one of her fav races #lavaman2017. I'm sure she owes the win to me dragging her along for my 7 hour ride 😝She's the reason I was smiling all day and had the most fun racing. 8' PR snagging 4th overall and gaining confidence heading into Ironman Texas. Mahalo @bikeworks_hawaii @itakebioastin @underthebodhitreebigisland @velofixhawaii

#78 πŸŠπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒπŸ½β€β™€οΈπŸ€žπŸΌ#lavaman2017

🌸 Aloha! We're off to Hawaii! Can't believe it's triathlon time followed by much needed vacation! Mahalo for all the support and donations that got me to this point! GO TEAM! #lls #triathlontraining #cancersucks #lavaman2017

Open water swim support doesn't get much better than this. Back at it again after a long time off. Getting an early start on Lavaman 2017! Let me know if you want to join me with #TeamFTB. #lavaman2017 #teamintraining #goteam #llsgsac

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Open water swim support doesn't get much better than this. Back at it again after a long time off. Getting an early start on Lavaman 2017! Let me know if you want to join me with #TeamFTB. #lavaman2017 #teamintraining #goteam #llsgsac

Such an appropriate #TBT for #today... An #inspiring 'comeback story' of fellow LifeSport #athlete Tom Burchill.
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While #backcountry #skiing a fall tore his right knee and shoulder. The cost of the fall = A severed ACL, torn meniscus, and completely ripped out a piece of articulate cartilage from his knee. "The first doctor said it looked like I tried to tear my lower leg off but failed. On top of that, my right pectoral muscle had been torn clean free of my shoulder where it connects to the upper arm."
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With the help of the @hspecialsurgery Hospital for Special Surgery, you can read his full "Back in the Game" feature here: **LINK IN BIO**
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Coach: Christopher Thomas @thomascj25 #LifeSportCoach #comebackkid #hawaii #waikoloa #Lavaman #Lavaman2017 #swimbikerun

Coming home to simple words of gratitude and kindness - thank you @monicajesby #namaste #grateful #lls #teamintraining #lavaman2017 #goteam #somedayistoday πŸ’œπŸ’œπŸ’œ

Two Olympic distance triathlons the past couple weeks, two totally different climates, sometimes you have to πŸ˜‚ at yourself! #lavaman2017 #hmbtri2017 #swimbikerun #tyrswimming #itshot #itssocold #runninginflipflops

April 2nd, 2017-
Wow! Had a great race at Lavaman Waikoloa Triathlon, and can't wait until next year! Made a video on my experience! Go check it out, link in my bio! Finished 12th Overall out of 1200 people! Thanks to all the volunteers, and great job to all the competitors! Huge shoutout to @bikeworkskona for supporting me along my journey! Go check them out guys!
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#lavaman #lavamanwaikoloa #lavamanwaikoloa2017 #lavaman2017 #race #triathlete #triathlon #triathlonphotos #swim #bike #run #runner #runningshots #cyclingshots #swimmingshots #swimming #cycling #running #cyclist #swimmer #gym #triathlontraining #training #workout #sports

πŸ“· @breathebrooke "And to think for a moment, I wasn't ready to run. That maybe I could find someone else to run the relay in my place........ How stupid was I to think anything less of myself, to not believe in what I know this body of mine is capable of.
Thanks again to my teammates for giving me the confidence to run my fastest/strongest 10k on this very day #lavaman2017

Official lavaman time: 45:47
Official garmin time: 46:17"

When I got injured about 10 weeks ago, I was sure I would be out of this race... after a few days of proper rest, I was diligent about my rehab and spent a lot of time focused on proper recovery and training. I have a lot of amazing people in my corner. Amazing physical therapists, surgeon and the best rehab facility in Palmer to help me get back to good race shape. I was determined to have fun and enjoy the race and NOT re-injure myself - I prevailed with a Sub 3 hour race which came as a HUGE surprise as it was my first time back to running outside and running over 3 miles since my injury. I am very proud to be a part of the #TopoTeam - without these shoes, I absolutely would NOT have recovered so well. It was a great experience and I'm happy to report that I am back completely injury free!

PS- posting photos of myself is rare for many reasons - going way out of my comfort zone to share these images, so thank you to all my friends who are helping me get through that as well @shewanderer @runlikeagirl_ca #seemeRLAG #terraventures #teamactivesoles #lavaman2017

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