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Chicken, red potatoes, bell peppers #laurendrainfitchallenge

Really grinding 2017πŸ’ͺ🏼#laurendrainfitchallenge

Hat low and in my zone 😎 I completed Day 5 of LDF's Summer Kick Off Challenge last night. I love the accountability and support I've been committed to through this challenge so far. I think I'm very knowledgeable about eating the right things and working out but sometimes it's the accountability that holds me back from being where I want to be. It's hard to make yourself accountable sometimes. I function better with deadlines and being committed into something. Which is why I love running marathonsπŸ˜… You sign up. You pay. Your stuck! Lol. Anyway, this challenge couldn't have came to me at a better time. Done with 3/4 semesters in nursing school and this is EXACTLY what I needed at this point. Super excited for the weeks coming. πŸ’ͺ🏼 AND I wanna give @bey36 a shoutout because she went hard at the gym this week! AND on a Friday night! πŸ’ͺπŸΌπŸ™ŒπŸΌ Who does that!? Not many! So keep at it. Don't stop! ..... and this is a little of how our night went πŸ™ŒπŸΌπŸ’ #laurendrainfitchallenge

Hey there πŸ‘‹πŸΌ little shoulder peaking out. #laurendrainfitchallenge #progressnotperfection #week3

She does both..😍😍
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Set your goals..πŸ’ͺ😎
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@laurendrainfit .
#laurendrainfitchallenge #fitmodel #hotfitness #fitmodel

Today I got to meet two of my biggest idols!!! I have followed lauren and David for about 3 years now and felt like I knew them before I even got a chance to meet with them today. Lauren and David have helped me tremendously with my fitness journey and staying motivated!! The @laurendrainfit challenge was the best thing I could have done for myself!! Thank you both for being so real ❀️❀️πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 @laurendrainfitness @theiobot #laurendrainfitchallenge #summerkickoffchallenge

C'est la danse des canards qui en sortant de la marre 🎼🎼 Si vous ne pouvez pas aller en salle cet exercice avec un Γ©lastique je j'ai achetΓ©e 14.99€ sur le site my popotin, sa tue les fesses vraiment. MΓͺme au boulot je travail mes grosses fessesπŸ’ͺ#fitnessgirl #pertedepoids #motivation #fitgirl #laurendrainfitchallenge

I know I've been missing in action for a while but I've been working hard at a lot of things πŸ’ͺπŸ»πŸ‘‹πŸ» #LaurenDrainFitChallenge #6weeks #foryourmotivation #gaintrain

MOST RECENT

New video up! Go check it out. Link to my channel in my bio. My experience and results of the Lauren Drain's Summer End 2017 Challenge. @laurendrainfit
#laurendrainfitchallenge #ldfsummerend2017 #laurendrainfit #6weekchallenge #fitnessresults #weightlossphotos #beforeandafter #ididit #youtube #youtuber #videotestimonial

Time to kill this last week of the 6 week LDF summer end challenge! Can't believe it's almost over 😱

#laurendrainfitchallenge #ldfsummerend2017 #ldfsummerendchallenge2017 #ldf #fitnesschallenge #motivated #motivation #imdetermined #gonnakillit

Back things! T bar row with an ez bar πŸ€·πŸ»β€β™€οΈ these always leave me so sore! I usually do a drop set of 4x15 πŸ‘ŒπŸ½

Let's go do this!

How do you guys get yourself pumped for the gym?? More often than not I have an embarrassing solo dance party to anything @BeyoncΓ© while @shawn_mcnulty watches and laughs πŸ˜¬πŸ˜…

Protein pancakes! 1/2 cup fat free cottage cheese, 1/4 cup rolled oats, 1 egg, and a sprinkle of cinnamon. Blend until consistency is smooth. Spray the pan with cooking spray and pour the batter in the hot pan. You know the rest if you've ever cooked pancakes. πŸ€— Top with your syrup of choice. 31c/6f/23p #glutenfree #sweetsbythesi #eeeeeats #iifym #postworkoutmeal #vegetarian #laurendrainfitchallenge #ldfsummerendchallenge2017 #eatgoodfeelgood #fuelyourbody

3 week progress on Lauren Drain's 6 week challenge. I'm down 3.8 lbs and 4 1/2 inches!
#6weekfitnesschallenge #ldfsummerend2017 #laurendrainfitchallenge #weightlosschallenge #weightlossstats #fatloss #6weekchallenge

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