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#laurendrainfitchallenge

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6 week transformation courtesy of my hard work, determination, discipline and @laurendrainfit ๐Ÿ˜˜
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The scale hasn't changed much, about 165 on the left and 161 on the right but just look how healthy my body looks!
Fat loss > weight loss homie.
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I'm very happy with how much I've achieved in such a small amount of time and 100% intend on keeping this going. This is the first time I've made a fitness change that I believe I can continue instead of having reached the goal line and stopping dead in my tracks. .
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#bodytransformation #fitness #laurendrainfitchallenge #fitspo #actorlife

Chicken, red potatoes, bell peppers #laurendrainfitchallenge

Hat low and in my zone ๐Ÿ˜Ž I completed Day 5 of LDF's Summer Kick Off Challenge last night. I love the accountability and support I've been committed to through this challenge so far. I think I'm very knowledgeable about eating the right things and working out but sometimes it's the accountability that holds me back from being where I want to be. It's hard to make yourself accountable sometimes. I function better with deadlines and being committed into something. Which is why I love running marathons๐Ÿ˜… You sign up. You pay. Your stuck! Lol. Anyway, this challenge couldn't have came to me at a better time. Done with 3/4 semesters in nursing school and this is EXACTLY what I needed at this point. Super excited for the weeks coming. ๐Ÿ’ช๐Ÿผ AND I wanna give @bey36 a shoutout because she went hard at the gym this week! AND on a Friday night! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ Who does that!? Not many! So keep at it. Don't stop! ..... and this is a little of how our night went ๐Ÿ™Œ๐Ÿผ๐Ÿ’ #laurendrainfitchallenge

We tryna get gaaaains ๐Ÿ‘๐Ÿ’ช๐Ÿผ & we luvvv the new gym in Nowata! ๐Ÿ˜ฌ๐Ÿ™Œ๐Ÿผ #LaurenDrainfitChallenge

Hey there ๐Ÿ‘‹๐Ÿผ little shoulder peaking out. #laurendrainfitchallenge #progressnotperfection #week3

Initial vs Now๐Ÿ’ช๐Ÿผ week 2 check ins are done! I see a difference ๐Ÿ˜Š Week 3 day 1 workouts and HIIT are done ๐Ÿ’• #MyMommaHipsAreShrinking ๐Ÿ˜ #laurendrainfitchallenge
The program Iโ€™m doing is by @laurendrainfitness

Hello hi #transformationtueday. Often I find myself getting so frustrated and so hard on myself. But when I look back at all the hard work itโ€™s 100% worth it. Like hello who is that twig in that first picture. ๐Ÿ˜… Progress takes time. It doesnโ€™t happen over night. Who knew a little six week challenge would change my whole mentality. #laurendrainfitchallenge If you put in the work, trust the process, and are consistent youโ€™ll see the results. Never underestimate what you can accomplish when you put your mind to something. Appreciate your body and what it can do. This is a years difference and Iโ€™m so proud of what was accomplished. If you believe in yourself, work your ass off, you will be successful. The two things that were put into place between these two photos are mindset and consistency. Your mind will always believe everything you tell it. If this is what a year got me I canโ€™t wait to see what else is in store. Hereโ€™s to two more months of building building building & then exciting things are coming! ๐Ÿค™๐Ÿผ

MOST RECENT

2 hours later... no such thing as a short gym day for me ๐Ÿ˜๐Ÿ’ช๐Ÿป #worthit #fitfam #igfit #instagood #instagram #instamood #instalove #instadaily #instafit #igers #unicorn ๐Ÿฆ„ #muscle #laurendrainfitchallenge #ldfchallenge

Love when my little bro comes to the gym with me! I still have a lot of weight to lose, but I have some definition in that calf muscle lol #laurendrainfitchallenge #ldfchallenge #laurendrainfit #gym #healthylifestyle #weightlossjourney #weightlossjourney #brother

post about what i like !!!! i โค๏ธ my calves !!!! strong and definition coming through. i actually like my thick thighs and that my #bootygains๐Ÿ‘ are starting to give me a nice rounded peach butt ... not the flat patch i had. i โค๏ธ that my โณ shape is starting to come in as well !! #laurendrainfitchallenge #feelingsomuchbetter #oxyshred #goalhereicome up to week 3 of my challenge .. almost at the half way point !!!! time to rock it and finish nice and strong. need to get back ontop of my meal prep though .... #igotthis

woo hoo #bootygains๐Ÿ‘ smashed out back and abs today .... my belly pooch is finally starting to reduce ๐Ÿ˜๐Ÿ˜ #thickthighssavelives loving that my legs are firming up! #sweetsweat got me good wore it for the entire workout and was dripping sweaty fun ๐Ÿ˜‚๐Ÿ˜‚ #oxyshred #ehplabs #laurendrainfitchallenge

We tryna get gaaaains ๐Ÿ‘๐Ÿ’ช๐Ÿผ & we luvvv the new gym in Nowata! ๐Ÿ˜ฌ๐Ÿ™Œ๐Ÿผ #LaurenDrainfitChallenge

first day back at the gym after 5 days of relaxing. @cameron_goulter best holiday so far xx. pumped out a good leg session working hamstring and booty..... working on my #bootygains๐Ÿ‘ big day tomorrow . back/abs/40mins cardio and water aerobics later in the day.... #backtothegrindโค๏ธ #gymlife #sweetsweat #ehplabs #oxyshred #laurendrainfitchallenge

Initial vs Now๐Ÿ’ช๐Ÿผ week 2 check ins are done! I see a difference ๐Ÿ˜Š Week 3 day 1 workouts and HIIT are done ๐Ÿ’• #MyMommaHipsAreShrinking ๐Ÿ˜ #laurendrainfitchallenge
The program Iโ€™m doing is by @laurendrainfitness

Two week check in. Down 4 lbs. Still 4 weeks more to improve!! New year, new body! Challenge ends on New Yearโ€™s Eve! โค๏ธ #laurendrainfitchallenge

Recruited my 13 year old brother to go to the gym with me! Had a great time doing medicine ball toss partner sit-ups!! #laurendrainfitchallenge #fit #healthylifestyle #weightlossjourney #laurendrainfit

We've all heard about them, we all question if they work and we all wonder if we should ACTUALLY buy them - that's right, waist trainers, corsets, etc. Annnnd we all know there's no "quick way" to get abs. Let's get real, that shit is MADE in the kitchen. Buuuut, I'll admit it, I'm a sucker for a good sale [40% off on Black Friday!] and since I'm doing this #LDFyearendhallenge2017 where my whole support group bought them - I just had to try it. This video is unfiltered, unedited, un-younameit and it goes to show I am one sweaty bish after my workout. I see my baby abs coming through again. ๐Ÿค—
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#sweatsquad #sweatsesh #igfit #igfitness #laurendrainfitchallenge #fitfam #fitchick #sweetsweat #justlift #determined #gymrat #gainz #fitfam #fitspiration #chickswholift #fitchick #motivation #noexcuses #powerfulwomen #strongisthenewskinny #exercise #exercisevideo #humpday

Cardio time is about to get real ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘™ #laurendrainfitchallenge #sweetsweat #6weekchallenge #fitlife @sweetsweat @laurendrainfit @boyntonbeach24hrfitness

after a super lazy rest day yesterday it's back to the grind stone. !! HiiT done and shoulders smacked out !!!! holiday starts tomorrow ... first thing i packed was my gym gear ๐Ÿ˜‚๐Ÿ˜‚ #gymlife #laurendrainfitchallenge #oxyshred #ehplabs #bootygains๐Ÿ‘ #feelingsomuchbetter #gettingitdone #sweetsweat

๐Ÿ˜‹๐Ÿ‘Œ๐Ÿป๐Ÿ˜ #healthyfood #food #breakfast #laurendrainfitchallenge #itwasbomb

WOW !!!!! what an awesome first week on #laurendrainfitchallenge lost 1.8kg 3cm waist 2cm hips 1cm boobs and butt !!! bring on week 2!!! started with 35 min HIIT. running for a full minute now at a faster pace so yay gains !!!!! this afternoon is time to lift some heavy shit !!!! #goalhereicome #notdefeatedtoday #progressnotperfection #feelingsomuchbetter #bootygains๐Ÿ‘ #oxyshred #sweetsweat #ehplabs

My favorite thing about the gym during HOLIDAYS is that it's basically EMPTY till New Years of course! #gym #laurendrainfitchallenge #fit #fitness #mood #holidayseason #kickingbutt #lifetime #nomakeup #goals #smile #ilivehere #girl #sweetsweat

#workit for second leg day !!! woo hoo !! back up to my max weight for dead lifts now to push through and lift heavier next session. #oxyshred #laurendrainfitchallenge #goalhereicome #notdefeatedtoday #hamstringslikerocks #gettingitdone

I think we all can agree that the gym is a Love/hate relationship, but I'm starting to love it more and more. ๐Ÿ’ช๐Ÿป๐Ÿ˜ #goals #motivation #gym #fitness #lifetime #laurendrainfitchallenge #laurendrainfit #fit #fitmom #nomakeup

well after the shitiest crappiest awful day i just wanted to hide in a corner!!!!
I slept in .... missed my morning workout and was late for work...... the day just spiraled from there and before i knew it .... it was 4pm and i still hadn't had anything to eat !!! NOT GOOD!!! #daywenttoshit #pullittogether So i sat down had my meal prep. took what felt like a hundred deep breaths and began to bounce back. finally finished work and after being lazy all day and defeated that i was just going to have a rest day i put on my snazzy gym gear and went and punched out my 30min HIIT and dusted off the old arms....
#feelingsomuchbetter #notdefeatedtoday #suckitupprincess #laurendrainfitchallenge #goalhereicome

wow half way through week 1 #laurendrainfitchallenge shoulders and calves this morning .... a LOT of whinging but got it done! smashed out cardio on work break. #sweetsweat cardio in summer is tough !!!!! it has you asking are these damn air cons turned on ๐Ÿ˜‚๐Ÿ˜ฐ #hamstringslikerocks #bootygains๐Ÿ‘ #goalhereicome #injuryaintgunnastopme #ehplabs starting to notice a difference since starting the oxy shred and oxyrem feeling good!!!! will give it mother week or 2 then will start adding in the daily cleanse and bcaa's #gymlifeโค๏ธ

These photos are a little over a year apart. The photo one the LEFT was at my skinniest point. I never had to deal with losing my baby fat after my son which was very lucky of me. Instead I felt just as insecure because I shrank after him. I was 7 pounds smaller than having him before which a lot of that came from my favorite spot..the booty. Is what I lost. I wasn't happy with the SKINNY look and wanted my booty back. I was 117lbs Now the picture on the RIGHT I got the CURVY look and gained not just back my booty but even bigger one than I had before. which I was happy with but with gaining some weight you also gain it in other places. In the RIGHT picture my most recent (last week) I am 130lbs. I have done both looks SKINNY, CURVY, but now I want the hardest one to get and which I will achieve. The FIT look. Where you can look at the person and know she works out. She earned that body. Might take a year or more but that is want I'm determined to get! So whatever look you want. SKINNY, CURVY, FIT. Go for it!!! #goals #motivated #motivation #skinny #curvy #fit #fitness #model #laurendrainfitchallenge #6weeks #igotthis

Leg Day of #laurendrainfitchallenge was a painful success. Here we go with her End Of the Year Challenge! #fitness #fitnessmotivation #endoftheyearchallenge #lifetime #gym #nomakeup

So I just joined the #laurendrainfitchallenge yesterday, so I was a little behind. Because of that I did double workouts today! So sweaty and talk about jelly legs!! #fitness #fitnessmotivation #healthylifestyle #legday #laurendrainfitchallenge

WOW so that HURT !!! have been neglecting my back and abs..... and i paid for it today !!!!! #laurendrainfitchallenge forgot my sweet sweat but turns out between the humidity and only 1 A/C being on i didn't need it ๐Ÿ˜ฐ๐Ÿ˜ฐ #oxyshred #ehplabs now i'm super hungry and thankful that i have my meal prep done !!!! extra workout tonight with water aerobics just to mix it up a bit ๐Ÿ˜๐Ÿ’ช๐Ÿ’ช

So excited to be doing the #laurendrainfitchallenge! This chicken avocado wrap was soooooo delicious!! #fit #healthyfood #healthylifestyle #healthy

#laurendrainfitchallenge DAY 2 complete! Transformation in progress!

#bootygains๐Ÿ‘ #laurendrainfitchallenge flat butt is finally starting to say bye bye !!!! woo hoo โค๏ธ booty gains !!!

today is all #constantlyvariedgear โค๏ธ these clothes so comfy !!! #laurendrainfitchallenge HIIT cardio smashed out running longer and faster !!!! so excited !!! bring on a monster leg day this afternoon. #oxyshred #bootygains๐Ÿ‘ #sweetsweat is awesome to get that sweat on !!

Okay, so Iโ€™m doing @laurendrainfit 6 week challenge!! Iโ€™m seriously going to push myself like Iโ€™ve never done before. I just have to stay confident & tell myself โ€œI can do itโ€ & โ€œdonโ€™t give upโ€. Iโ€™m ready to feel confident in my body & I know Laurenโ€™s going to get me there! LETโ€™S DO THISโ€ผ๏ธ ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #LaurenDrainFitChallenge

#laurendrainfitchallenge time for meal prep madness.... starting new 6 week challenge today. food is the focus this round. I have the workouts nailed down just have to work on food. #goalhereicome

Starting a challenge which will push my will power and physical strength. Hopefully let me regain some confidence in my body and show me I can achieve amazing things.
Eating and body image have been a big problem for me since I was a child, I never found a balance and have always hated myself physically. I have also found I over eat a lot since I sobered up, it fills a void in me because having an addictive personality is hard to battle and can be super sneaky sometimes.
Due to inactivity this year from being very depressed about my new M.S medications and also starting to have my symptoms return because I had to wait to be treated, I fell into the classic trap of inactivity and comfort eating take away, it caused me to rapidly gain weight and lose muscle mass (medication that made me put on weight hasn't helped either)
I could have reeled this in earlier and I have no one to blame but myself falling of the exercise train and falling into food and bad habits as opposed to the good ones that were giving me so much confidence and energy this year. But luckily it was only a small 6 month stumble.
Doing this challenge means I will push myself, get back into the stride of healthy eating, exercising and self discipline. Time to shed the weight literally and mentally and become the person I was learning to love at the start of the year.
#laurendrainfitchallenge #bodyimage #selfconfidence #challenge #multiplesclerosis #provingthistomyself

So excited to try this with breakfast tomorrow! Never tried it but have heard so many people swear by it. Pumped to start up my meal plan and workouts with @laurendrainfit ๐Ÿ˜ #laurendrainfitchallenge #fitness #health #ezekielbread #fit

Sorry for the poor quality photo but I just had to share my excitement. I did @laurendrainfit 6 week challenge that ended on the 5th (got 7th place teehee down over 20lbs and 20inches). I have been continuing the path of losing weight, getting fit and healthy and I am joining her #laurendrainfitchallenge that starts on the 19th (hopefully can place top 10 again) to keep me going strong. For those that know me, know I don't wear color or take photos of my body AT ALL. This morning I put on a purple sweater and jeans I couldn't fit in before and was so proud of how far I have come. I no longer have a huge stomach to hide and be ashamed of. I am no where near happy with my body or where I want to be but I feel like a million bucks and like a whole new person and honestly that is what matters to me. After this challenge I will post a before and after photo as I will hopefully be even more confident in myself, not quite there yet but anyone in my life knows this is leaps and bounds different then my norm. I can't wait to post a photo like this with a body I love to pieces. This journey is new but I am madly in love with it, not sure how I survive when I eat poorly or miss a gym day. It's a drug and I enjoy the high so much. Here is to squishing more goals and dominating my life in every way. No excuses! Full time student and full time accounting management job.

So after time off yet again for illness back at it!!!! 20minutes HIIT this morning with @sweetsweat โค๏ธโค๏ธ this product !!! also started using supps today.... starting out with @ehplabs oxyshred and oxyshred r.e.m. tonight.... once i get used to these ill add in the daily cleanse and BCAA's had so much more energy during cardio can't wait to see how i go once i get into these a bit more. @laurensimpsonfitness @laurendrainfitness 2 of my favourite people for motivation and inspiration !!!! #laurendrainfitchallenge have given me the tools to get to my goals i just need my body to cooperate and stop getting hurt and sick ๐Ÿ˜‚๐Ÿ˜‚ bouncing back quicker every time though xx #sweetsweat #goalhereicome #injuryaintgunnastopme #bootygains๐Ÿ‘

Hello hi #transformationtueday. Often I find myself getting so frustrated and so hard on myself. But when I look back at all the hard work itโ€™s 100% worth it. Like hello who is that twig in that first picture. ๐Ÿ˜… Progress takes time. It doesnโ€™t happen over night. Who knew a little six week challenge would change my whole mentality. #laurendrainfitchallenge If you put in the work, trust the process, and are consistent youโ€™ll see the results. Never underestimate what you can accomplish when you put your mind to something. Appreciate your body and what it can do. This is a years difference and Iโ€™m so proud of what was accomplished. If you believe in yourself, work your ass off, you will be successful. The two things that were put into place between these two photos are mindset and consistency. Your mind will always believe everything you tell it. If this is what a year got me I canโ€™t wait to see what else is in store. Hereโ€™s to two more months of building building building & then exciting things are coming! ๐Ÿค™๐Ÿผ

Mission accomplished! As of today... I have successfully completed @laurendrainfit 6 week challenge! And I couldnโ€™t be happier with my results!! It was a TON of hard work.. but it was 100% worth it. I want to say thank you to my family, friends and coworkers for putting up with my crazy schedule and mood swings throughout this last 6 weeks lol. It was hard saying no to pizza and donuts all the time ๐Ÿ˜† And most of all I want to thank my AMAZING boyfriend @alittletoofayo ... He is the one who understood my dedication to this the most. He encouraged me.. pushed me when he knew I had more to give ... and never judged me for taking my meal preps on our dates ๐Ÿ˜‚ He showed me the BEST Time each and every cheat day, kept me happy... and bought me lots of dinners and #pizzookies ๐Ÿ™๐Ÿผ๐Ÿช๐Ÿจ When I felt like giving up... heโ€™d always know what to say to get me back into beast mode ๐Ÿ’ช๐Ÿฝ๐Ÿ’™ #laurendrainfitchallenge #keepgoing #fitness #fitgirls #FitLife #Gymlife #gymislife #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitgoals #abs #girlabs #bodybuilding #bootybuilding #6weekchallenge #strongnotskinny #getripped #muscle @sweetsweat @theiobot

I just completed a 6 week challenge with @laurendrainfit. She is a successful RN who has has inspired me to continue on with my own fitness journey. She has stressed that numbers on the scale donโ€™t always reflect your accomplishments. So, what I mean by that is that I only lost 1 pound but overall LOST 12.25 inches! Yay for non-scale victories!!! Again, I will start another 8 week challenge that will get me into 2018. #laurendrainfitchallenge #neverpeak #nonscalevictory #CompeteEveryday #fitrn #pepperswimwearla

Thank you so much @laurendrainfitness @laurendrainfitness for this amazing 6 week program that you designed. I never would have imagine the changes I would see in myself in these 6 weeks. I can't wait to see where I will be as I continue to push and learn. #laurendrainfitchallenge #ldffallslimchallenge

6 week transformation courtesy of my hard work, determination, discipline and @laurendrainfit ๐Ÿ˜˜
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The scale hasn't changed much, about 165 on the left and 161 on the right but just look how healthy my body looks!
Fat loss > weight loss homie.
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I'm very happy with how much I've achieved in such a small amount of time and 100% intend on keeping this going. This is the first time I've made a fitness change that I believe I can continue instead of having reached the goal line and stopping dead in my tracks. .
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#bodytransformation #fitness #laurendrainfitchallenge #fitspo #actorlife

Only 2 days left on Kickstarter! ๐Ÿ”ฅโœจ๐Ÿ”ฅโœจ๐Ÿ”ฅโœจ๐Ÿ”ฅ
#TheLastAmazon
๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ
๐ŸŒLink in bio!๐ŸŒ
www.TheLastAmazon.com
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Three heroines three actresses!
๐Ÿ”ฅ @laurendrainfit โ™จ๏ธ
๐Ÿ”ฅ @darthlexii โ™จ๏ธ
๐Ÿ”ฅ @whoanerdalert โ™จ๏ธ
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Studio: @apotheosisstudios ๐ŸŒŽ
Author: @stone.jamison ๐Ÿ“š
Artist: @david.granjo ๐Ÿ–Œ
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#comiccon #cosplay #fitness #fitmodel #fitnessmotivation #sexy #laurendrainfitchallenge #laurendrainfit @theiobot @laurendrainfitness @laurendrainfanart #comic #GraphicNovel #comics #gym #gymmotivation #picoftheday #pictureoftheday #strongwoman #independentwoman #fitgirls #stronggirls #girl #comiccon

Help turn #laurendrain into a #superhero ๐Ÿ”ฅ๐Ÿ’–๐Ÿ”ฅ๐Ÿ’–๐Ÿ”ฅ๐Ÿ’–๐Ÿ”ฅ
#TheLastAmazon
๐Ÿ”ฅโœจ๐Ÿ”ฅโœจ๐Ÿ”ฅโœจ๐Ÿ”ฅ
Only 2 days left on Kickstarter! ๐ŸŒLink in bio!๐ŸŒ
www.TheLastAmazon.com
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Three heroines three actresses!
๐Ÿ”ฅ @laurendrainfit ๐ŸŽƒ
๐Ÿ”ฅ @darthlexii ๐ŸŽƒ
๐Ÿ”ฅ @whoanerdalert ๐ŸŽƒ
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Studio: @apotheosisstudios ๐ŸŒŽ
Author: @stone.jamison ๐Ÿ“š
Artist: @david.granjo ๐Ÿ–Œ
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#comiccon #cosplay #fitness #fitmodel #fitnessmotivation #sexy #laurendrainfitchallenge #laurendrainfit @theiobot @laurendrainfitness @laurendrainfanart #comic #GraphicNovel #comics #gym #gymmotivation #picoftheday #pictureoftheday #strongwoman #independentwoman #fitgirls #stronggirls #girl #comiccon

I met a new goal this weekend in my weight loss so I treated myself so a new pair of shoes. I started a challenge 5 weeks ago and didn't want to invest in some shoes if I wasn't going to stick with it. It's almost over I am in love! The gym is my therapy and a feel awful when I miss a day. So here is to meeting my next fitness goal and making more progress. Thank you #LaurenDrainFitChallenge for kick starting my life the right direction finally.

Feeling strong and lean and Iโ€™m loving it. I started @laurendrainfit fall challenge 4 weeks ago and Iโ€™m absolutely loving my progress. I canโ€™t wait to see what the next two weeks have in store for me! #progress #girlswholift #fitchick #fit #fitness #fitnessmotivation #girlswithtattoos #tattoo #tattoos #abs #girlgains #delts #fitspo #fitfam #laurendrainfitchallenge #leanbulk #wcw

week 2 water aerobics harder than last week .. awesome ... core and glutes . struggling with my back today. painkillers help not much. rest and stretching needed so i've taken a weights rest day. still got my cardio in so that's what matters x #laurendrainfitchallenge

WOW .... shoulders and 50minutes HIIT on the tready .... not happy i needed the knee guard but i got it done !!!! @sweetsweat @laurendrainfitness #laurendrainfitchallenge #sweetsweat getting stronger heavier weights and running faster .... less than 2 weeks on my challenge #finishstrong

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