#laurendrainfitchallenge

MOST RECENT

#LaurenDrainFitChallenge initial starting photo + 2 weeks of exercise and diet

I used to be a perfectionist.
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Now I know - it’s not real!
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It’s really just this mentality we make up in our minds of what we THINK is perfect.
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Stop comparing. Stop hiding. Stop trying to be something you are not.
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If the world was so perfect...we would all be the same and life would be so damn boring.
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Instead, make your own #goals #dreams #vision
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Go out and -BE DO HAVE- what you want!
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OUR perfect selves is staring at us right in the mirror...BUT we get to improve on us EVERY FREAKING DAY!
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Go out and be the perfect YOU today!

It’s all about the food! #mealprep #feedme #yummy😋 eating clean! #laurendrainfitchallenge #week3 💪🏼🚧🏋🏼‍♀️🏃🏼‍♀️🧘🏼‍♀️🚦🚨🥑🍴🍚🍤🥗🍗🍳🥦🥒

It has been a month since the end of my second round of #laurendrainfitchallenge (spring) and I haven’t gained anything back, thank goodness! Still meal prepping and trying to eat 5 meals a day.
I started my fit journey in August of 2017 and have gone from a size 10 to a size 0. Now to firm up the flab!

Well 1st full week of Lauren Drain Fitness Challenge✅ can’t wait to see more progress! 💪🏻

Big things are coming. I used to be afraid of change. But now...now I am willing. Willing to learn, willing to grow, willing to be open to change!
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You can stand by and support or come along for the ride!
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My excitement is through the roof!
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Reach out if your ready for a transformation from the inside out! Mind, body, and soul!
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#healthycorps #teamhealthycorps #change #selflove #weightloss #curtsylunges #fitfam #workout #igfitness #forevergrowing #family #militaryspouse #sharetheshot #isalife #doinglifewithyou #growwithus #startyourlife @john.commins #laurendrainfitchallenge #ldf @laurendrainfit @laurendrainfitness #summer #sunday #week2

Got to meet @laurendrainfit and her husband David today! We were only missing Max haha I had such a great time at the #HoustonFitnessExpo and I cant wait to share my results for the #laurendrainfitchallenge in the end!!

What do you LOVE doing?!
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I’m learning more and more that what doesn’t align with my soul...I DO NOT HAVE TO DO!
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I used to be the person who got walked all over and I have finally grown that backbone I’ve always wanted to have!
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Do more of what you LOVE! Fuel yourself with everything that lights up your soul and watch what happens when you do because it’s okay to say YES to what you love and NO to what you don’t...no matter what anyone thinks!
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Stay happy my friends!
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#happy #friyay #fitfam #igfitness #growth #change #laurendrainfitchallenge #lookbetternaked #be10xbolder #startyourlife #doinglifewithyou #nutrition #healthylifestyle #healthy #love #growwithus #soul #lit #igfit @john.commins

Day 3 and got my HITT & Leg day in! Sweet Sweat worked it’s magic and LiveSore came in clutch with the gear after!

Day 4! @laurendrainfit #armday💪 #laurendrainfitchallenge gettin it in! Did someone say an empty gym??? 👏🏼👐🏼🙌🏼💪🏼🏋🏼‍♀️🏃🏼‍♀️🚧

Forgot to do this Sunday! Before pics for my Lauren Drain Summer Slim & Build Challenge! Plus pics from after my run and workout today!! 6 week journey and finished with day 2!!

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