I love the beach ❤️

What a perfect day. You ever have a Sunday that you completely forget that it's Sunday and the next day you have work? Today was one of those days. Stoked on that. @_alexandraamelia_ #beach #sunday #weekend #beachlife #missfreedom #party #waves #swimming #laugnabeach #sun #fun #sunsoutgunsout #vibes #surf

Hard Core Belly Fat Reducer
10 Minute early risers Workout
This great 10 minute warm up is a great core routine, getting you warm and targeting your core muscles! ✔️High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively. ✔️boxing jabs-Another great warm up method for your whole body. Whilst keeping light on your feet, rapidly punch your arms forward, shifting your weight around from foot to foot as you do so. This is meant to get you warm, so don’t worry too much about the perfect technique for the knock out! ✔️Flutter Kicks -Flutter kicks are a simple way to give your hip flexors, lower abs and quads a workout.
1. Lie flat on your back on the floor or on a bench.
2. Lift both feet an inch or two in the air.
3. Tense your lower abs to raise one leg.
4. Alternate between raising each leg, lowering them to 1-2 inches above the ground. A flutter kick with both legs counts as one rep. #LIFTHEAVYREPEAT #VIOLENTDIET #HMD #HAPPYMOTHERSDAY

Happy Friday 💙

Just keep swimming 🐠

Find me forever under the palms 🌴

Not a bad view 🌊

When all else fails, hit the beach 😙

The bro @jasonwahler miss u brotha #laugnabeach

Pacific Surfliner 🌴🌊

Some die at 25 but don’t get buried till 75. Life is too short to be spent behind a desk. The change in weather reminds me of my trip to LA earlier in April. It was snowing in jersey while I was surfing on the west coast. LA has some of the best views, great food (especially authentic tacos) and a laid back lifestyle. From the hipster Venice beach to the stars in Hollywood, LA should be on everyone’s bucket list!

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these two get MARRIED tomorrow and I am so excited about it!!!!

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