3) Listen to chanting meditations morning and night before you go to bed.
For those helping a child; place that child in a relaxed mood, sing if you can, play cool music for the child and make the child sleep, is also advisable you lay the child on your body while doing all this, so that the child will feel warm and loved.
4) Drink plenty of water, mostly very early in the morning. Same goes to the child.
5) Exercise regular and have a deep sleep.
6) Look for a coach/mentor that is passionate. Very passionate coach that can take any shit from you.
7) Go for medication, depending on your case. It can be reduced medically but personal healing is the best. #BehavioralTherathy.
8) Build a relationship with God. Don't allow any one to tell you how best to relate with your heavenly father. Discover who God is, who He is to you and who He is to mankind. Then create a time for him and you alone. Develop a way of easy communication with Him. And maintain it for a life time. This is a great encounter. Try it! You will notice that God is everywhere and can do anything just for anyone who believes in Him. When you have a personal relation with God, the noise out there will never affect you cause you already know your God and what He is capable of doing.
There are a lots of things you can do to keep your self organized, work and live with a low level of stress. Know your rights and work with your timing.
I repeat! No one cares and those that cares won't kill their self for you. Help your self first. Love your self. Be yourself no matter what. Be happy. Be proud. Be godly. Be active. Live, Love and Laugh out as loud as you can. I don't joke with my smiles! Beautiful Smiles... I will continue from here tomorrow, the journey just begun. We have a lot to cover within this 60 days. Stay connected and please feel free to DM me for more Info's or personal issues. #Youarenotalone!!! ______________________________________
#HumanityHealing #MentalhealthHealing #SayNotoDepression #StopBullying #SayNotoSelfHarm #FeelLoved #BehavioralTheraph #LoveYourLive #PercievePeace #Recorver #BeHappy #Speakout #Live #Laugh #Love #Dance #Play #Sing