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The trick to a good crow pose is to start with your head just slightly touching the floor and bending the elbows to 90 degrees so the knees can just tuck right on top. As you become stronger in the pose you can add more of a challenge but sometimes it's okay just to try a new pose and enjoy the learning curve that comes with it. Let me know if I can help in anyway.
#balance #armbalances #armworkout #coreworkout #absworkout #yoga #yogafit #yogajournal #crowpose #strongarms #challenge #challengeyourself #learnanewpose #havefun #laugh #yogachallenge #wellnessjourney #coreworkouts #strong #strongwomen #strongnotskinny

Night 7/10 complete, behind on the photos though 🤷🏼‍♀️ happy Friday 😏 bring on night 8 💪🏻🤙🏼

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