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#latstrength

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Finally stringing my butterflies in sets of 10! #crossfitter #strongmoms #latstrength #colossalcrossfit

Single arm low cable row- 10 reps on each arm. Gain #latstrength for proper positioning in the saddle #equestrianfitness

Slow motion but not slow motion 😳😳😳😳 #muscleup #ringmuscleup #strictmuscleup #strictisking #pullingpower #latstrength #kakstrong

When you go to @anytimefitness_loudon you have to play with all the cool stuff you don't usually get toπŸ˜‚ I love doing these, but I use to only be able to do oneπŸ™ˆ now I can do 3x3😎
Video creds:@mills_ashley
#pullupsftw #fitgirls #latstrength #canyouevenpullup #fitness #gainz #fit #fitfam #gymlife #gymrat #braidzfordayz

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Why to have a chin up bar at home? Not for chin ups only, actually mostly to hang. Some control abdominal work, stretch my rhomboid , lats, QL ... you name it...length my spine ... kind of a meditation relaxation ❀️🎢 and also strength after it all ☺️ #chinupbar #bodystretch #meditation #relaxation #hanging #shoulderstrength #gripstrength #forearmstrength #latstrength #holistictraineroz #stephaniepettersen #yamba

Did somebody order up a heavy farmer's walk? πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #WarriorRoom #CoreStrength #LatStrength #GripStrength #GetSome

The single arm kettlebell row progression. The "cranking the lawnmower" motion stretches the lats and strengthens it through a full ROM allowing for greater shoulder stability.
This exercise will not only enhance your ability to pull and perform the almighty #pullup, but it will also set you up for greater #pressing as well.
Greater shoulder back strength equals greater shoulder stability. Greater shoulder stability equals greater pushing and greater pulling. Like, comment, follow, and stay strong! #BRF #BRFblog #fitfam #fitness #latstrength #backstrength #latissimusdorsi #atlantafitness #atlantastrengthandconditioning #atlantapersonaltrainer

Ever wondered why the side stretch is such a hard move?
As humans, we mostly move in #straightlines - mostly forwards and backwards (known as the sagittal plane). E.g. We sit on a chair with our legs in front of us, walk forwards not sideways, and when we exercise most of us walk, run, get on bikes, cross trainers or rowing machines...all forwards and backwards straight line movement. This tightens up some key muscle groups such as our hip flexors, our lower back, our inner thighs/adductors in the lower body, and our posterior neck muscles, chest, anterior shoulders and upper abs in the upper body.
πŸ’₯Try this side opener DAILY for 10 days, holding for 45 seconds each side to pull yourself into an open sideways posture. This will help you alleviate the tightness in these poor muscles. ☝️Aim for your chest to be open towards the wall in front and if you can, open it towards the ceiling (as I fail to do here! 😬)
☝️Place the elbow on the knee to help pull your chest open can help you extend this move.
☝️if legs struggle to be straight, bend the legs at first as you do this. If legs can be straight, push the knees down into the floor to extend the inner thigh stretch...it'll feel lovely
☝️DON'T be disheartened- little and often on this one is the πŸ”‘ πŸ™Žβ€β™‚οΈGreat for all of these sports: πŸšΆπŸƒβ€β™€οΈπŸŒοΈβ€β™€οΈπŸŠβ€β™€οΈπŸš£β€β™€οΈπŸ‡πŸš΅
#yourewelcome #balancoreexercise #balancore #pilatespower #pilatesbody #sidestretch #adductorstretch #latstrength #cricketstretch #golfpilates

#BRF strength student, Muay Thai/MMA fighter Jeremy making the gains with pull ups.
Latissimus Dorsi... Latissimus Dorsi--The word "latissimus" Latin means "broadest." The word "dorsum" latin means back. Dorsi is the plural form. So latissimus dorsi is the broadest muscle of the back.

Proper lat engagement will make you stronger in most any major lift including benching, squatting, and deadlifting. Make your lats stronger and learn how to activate them in order to leverage them to your benefit.

The function of the muscle is for shoulder flexion, extension, adduction, and internal rotation of the shoulder. In my opinion it's a powerhouse and is part of the framework on a sturdy foundation for building a super strong body.

So crush that bar and pull son! What are you doing to strengthen your lats today? #latstrength #noilshere #pullupexercises #backstrength #pullups #fitness #fitfam #atlantafitness #atlantastrengthandconditioning

Slow motion but not slow motion 😳😳😳😳 #muscleup #ringmuscleup #strictmuscleup #strictisking #pullingpower #latstrength #kakstrong

The #pullup is one of the toughest upper body movements, yet it should be as common as walking.
The lats are the broadest muscles in the back and are responsible for tremendous strength gains. This is the very reason we should be working on the pull up.

Are you doing pull ups today? #BRF #BRFblog #fitness #pullupexercises #backstrength #latstrength #strengthandconditioning #fitfam

Put it in reverse with this #dailymusclemorsel.

Rows are a staple for any powerlifter, bodybuilder, or athlete looking to improve their bench press and increase upper body strength. Unfortunately many lifters have a difficult time transferring their lat strength and rowing mechanics to the actual bench press. However, as any powerlifter can tell you one of the most important cues on the bench press is to essentially use your back to row the weight into position. This produces maximal co-contraction of agonist and antagonist muscle groups during the eccentric phase.
With this in mind it’s essential to transfer lat activation and proper rowing mechanics to the eccentric phase of the bench press. The more specifically we can customize a row to mimic the bench press, the better the transfer. With this in mind here are several variations of a rowing movement that I consider to be one of, if not the perfect rowing exercise to improve bench press technique and strength. I refer to it as the Reverse Inverted Row or Reverse Bench Press with bands as it provides the exact same bar path yet precise antagonistic activation patterns as the bench press. Also big shoutout to legendary world-famous strength coaches Josh Bryant @jailhousestrong and Alex Babin @alexbabin_ I highly recommend following them ASAP as they are some of the best in the business.
To learn how and why to implement this, check out my full article at link in bio or https://www.advancedhumanperformance.com/blog/bigger-bench-and-massive-lats-with-this-unique-row-reverse-bench-press

Live well, train hard.
#reverseinvertedrow #reversebenchpress #reciprocalinhibition #maxpower #concentric #maxtorque #benchpress #latstrength #latactivation #mechanics #horizontalpull #footballtraining #powerlifter #bodybuilder #eccentric #rows #bandtraining #jailhousestrong #widegrip #closegrip #incline #reversegrip #massbuilder #backday #ahp #drjoelseedman

Try this banded row variation for some serious lat contraction! FULL VIDEO LINK IN BIO

Single arm low cable row- 10 reps on each arm. Gain #latstrength for proper positioning in the saddle #equestrianfitness

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