#latspread

MOST RECENT

Had an awesome night in the gym. These are the times that keep me motivated and wanting more and more. Put everything I have into my lifts in hopes of being a better me on the other side. #backday #physique #gains #bodybuildingmotivation #bodybuilding #fitness #animalpak #powerlifting #latspread #gym

Un día conoces a tu todo.El todo que te hace soñar ,que convierte cada mañana en un día mejor q el de ayer
Esa persona con la que no tiene secreto,con la q andarás kilómetros,pero a su lado
Esa persona que cuando la tienes a sola hace temblar tu cuerpo por muy grande q seas
Y miro atrás y m doy cuenta
Que no hubo trucos
Simplemente nuestros ojos coincidieron en el momento perfecto
Y q hasta el día de hoy
hace nada..
hace un momento q la acabo d ver
Siento lo mismo que la primera vez que la tuve entre mis brazos
#instagramfitness#instagrambodybuilding#bodybuilding#muscle#musclephotos#noexcuses#vidasana#muscleislife#beast#beastmode#motivaciongym#motivacion#fitlife#fitness#training#aestethic#dedication#grow#progress#bodybuildingmotivation#Lats#latspread #trainingday#transformation#instafitness#weights#powerlifting#powerbuilding#girlswholift#girlswithmuscles

Couple lat pictures after back day last week. Unflexed and the lat spread. Really starting to focus on the lower lat to build the meat slab look. What do you guys think? #bodybuilding #workout #mfceoproject #1stphorm @mindpumpmedia #pumphead #lifting #fit #latspread

First time showing lat spread after watching lots of videos and practicing for a week. @arash_rahbar has some great videos for posing. @dan_fit_ig helped with starting my posing as well. Any critiques are welcome!

#bodybuilding #latspread #backday #gains #mrolympiahereicome #fitnessmotivation #fitness #bodybuildingjourney #classicphysique #frontlatspread #backlatspread #timetoeat

Celebrating hump day with these new found shoulders 😱😱 shoulders are by far my weakest point, and what I continue to struggle to grow. I’ve been focusing on them a ton for over a year and they are finally starting to appear 🤗💪 the amount of frustration I’ve had from them not growing has fuelled me to keep working on them. I honestly can’t believe this is my arm 😅 and I can’t wait to see what they will look like in the next few weeks! #deltpump #teamkaboam #shouldermotivation #humpday

I dont know bout you but for me thats some heavy ass weight,still maintaining form at all cost doe.Followed by some lats spread and back double bis 🙌🏽Fasting 16 hours a day,23 days to go 🙏🏽 Ramadan is truly a blessing.Its hard but its damn good.
Cupping marks from @massoflex_therapy
Best gym in the city : @xtreme__fitness
Taha,Sculptherapy
#bellies #proportions #symmetry #classicphysique #bodybuilding #posing #latspread #workout #train #training #diet #selfie #motivation #healthy #abs #fitfam #flex #oldschoolbodybuilding #workout #train #zyzz #training #diet #selfie #shoutout #aesthetics #fit #shredded #physique #muscle #motivation #dedication #flexfriday

“Hard work beats skill when skill doesn’t work hard.” Love this quote because it happens every day. Every aspect of life. Let’s just say, I know my goals and I’m working a lot harder than people who already have it. Trust me, There’s nothing stopping me. 🐺
📽 @natedennis11
#fitness #fitnessmotivation #fitnessgoals #fitnesslife #gains #sheildofstrength #bodybuildingnation #bodybuilding #leanmuscle #leangains #protien #shredded #fitpo #workoutmotivation #workoutmotivation #tidepods #king #skinnytofit #lightwieght #lightweightbaby #latspread #workout #fortnite #lats #workhard #diet #donutsanddeadlifts

MUSCLE BUILDING SPLIT by @jmaxfitness
-
If you want to build muscle, you'll want to train each muscle 2-3x per week.
-
This is one of my favorite splits to train each muscle 2x per week.
-
Monday - Upper Body Strength Day. 5 sets of 5 reps on upper body exercises like bench press, chest supported row, chin up, and military press.
-
Tuesday - Lower Body Strength Day. 5 sets of 5 reps on lower body exercises such as squats, deadlifts, Bulgarian split squats, etc.
-
Thursday - Upper Body Hypertrophy. 4 sets of 8-12 reps on upper body exercises such as DB bench, seated row, lat pulldowns, and DB military press.
-
Friday - Lower Body Hypertrophy. 4 sets of 8-12 reps on lower body exercises such as lunges, leg press, Romanian deadlifts, hamstring curls, etc.
-
You train for both muscle and strength during the same week, which allows you to build more muscle. This is known as Hybrid Muscle Training. Visit the link in my bio to get the free workout program.
-
If someone you know is trying to put on muscle, then send them here.
-
Also, if you want to get jacked, I'm having a HUGE Black Friday sale where you can save up to 80% off all my programs. Visit the link in my bio to check that out.
-
#buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain ##musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman #upperlowersplit

Back day was lit. If you're not sweating you're not working hard enough

Doing sprints now 3 times a week Im doing 5 sets of 6-10 seconds of max acceleration. Now that it’s basically summer time you don’t have to be in the gym to do cardio anymore, go outside and run, walk or jog just get the fuck out there and do something, enjoy being active, enjoy life! •


#fitness #fitnessjourney #gym #life #health #happiness #lifestyle #dreams #goals #berelentless #nodaysoff #nolimits #bulking #sprints #classic #bodybuilding #classicphysique #transformation #latspread #farmerstan #hvaclife #loveyourself #loveyourbody #bevfrancis #powerhouse #gobacktobedbro #keepsleeping

Most Popular Instagram Hashtags