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There is no passion to be found in settling for a life that is less than the one you are capable of living. Hungry for more, always.
The new releases are here, check them out @feedmefightme
WHEY to save.
#feedmefightme #alwayshungry #selfdevelopment #selflove #fitchick #fitfam #fitness #fit #gym #latspread #bodybuilding #powerlifting #liftheavy #lift #passion #whateverittakes #ironandink #needmoreink #quads #legday #isymfs #ironaddict

I'd say barbell rows are up there as one of those exercises that gets performed incorrectly the most often. However, they are also one of the best overall back exercises.
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Some mistakes people make are standing too upright, looking up and not keeping a neutral spine, rowing the weight to your chest, and using momentum by hitching the weight up just to name a few.
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To keep a neutral spine, I find it helps to find a spot on the floor about 6 inches in front of you and stare at it during the set. As far as proper back position, it can vary slightly. You shouldn't be completely parallel to the floor but I find that I feel it most in my back when I position myself relatively close to that point like the picture on the right. To avoid using momentum, do not go too heavy and focus on rowing the weight into your belly button instead of your chest. If you find yourself getting more upright throughout the set or feel the need to cheat the reps, lower the weight. Most people go way too heavy on these which not only makes the exercise less effective but puts your lower back at a greater risk for injury.
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Are you struggling with macros and how to figure out how to set up your diet and routine for your goals? Check out my new E-Book by clicking the link in my bio πŸ‘πŸΌ

The minute you choose to do what you really want to do, you start living a different kind of life.πŸ’‘ #createyourself #goodvibes #latspread

Feelin good about the future. Envisioning what I want daily, and the vision is clear πŸ‘€

It's amazing how much something as simple as a grip change- like from wide grip to neutral, or close grip can take you through a plateau. What do you vary when you're feeling like you're not gaining?. #adapt #overcome #daslabsbrandambassador

MOST RECENT

Left at 10pm back at 7am- you work hard it's never enough. You work smarter and care for yourself your labeled lazy. Much respect. Back at it tomorrow πŸ€¦β€β™‚οΈπŸ˜‚ #fitspo #fitnessjourney #abs #chest #gymlife #latspread #love #powerlifting #lowerchest #fitness #quads #gym #squat #instagram #benchpress #instagood c#bodybuilding #instagood #motivation #instagram #menfitness #igdaily #iphoneonly #turkishgetup #getup

What is "fitness" anyway?
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To me, fitness has always been encompassing the mental BEFORE the physical. The physical outcome is just an easy result when you achieve a state of mental wellness. You can't have one without the other, and the physical will never come first.
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Working out is "Me" time, it's a form of my meditation and a commitment to my better self. Just as physical toxins filter out as we train, the same happens with negative emotions that weigh us down.
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Last week, I sent out a newsletter to all my subscribers covering 3 very important areas to create opportunity and maximize your fullest potential. I'm so grateful for such an amazing response from you guys! ❀️ Ive decided to turn the newsletter into a blog to share with so many more of you β˜ΊοΈπŸ™πŸΌ
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You can find the full story on my blog, and subscribe for more at www.FINDYOURFIRE.ca πŸ”Ί (As always, id love to hear from you, or answer any questions you may have!)
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#linkinbio
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This dream I have literally brings me to tears, every time I think of achieving my goals, that's how serious I am about this, I would die for this!!! There will be the doubters, the scoffers, the haters, the people, even family that say you won't stick with it, than there will be you proving them all wrong, don't even need a filter!!! Whatever you set you heart towards, don't listen to anyone, but your own dream, because no one will understand or see the vision, you have, so just keep grinding, everyday, and everything will work itself out, it's only when you suffer your worst struggle, you find your greatest strength, and in the end, you will be thankful, for everything you've gone through, because without, all the good and bad, you may not have the mental capacity, to do this, or stick with whatever your long-term goal is, everyday, 15 monthsπŸ’―πŸ’―πŸŒŸ Some guys came up to me tonight asking, for deadlifting advice, and that in itself was enough to make these past 15 months worth it, also, a guy I work with is now eating healthier and going to the gym, daily, lead by example, people will follow!!!! People know if your genuine or not!!! Inspiring others is and always has been my number one goal in fitness, I would rather make nothing and give everything, just who I am!!! Gotta find a different spot to take progress picturesπŸ˜‚πŸ€·β€β™‚οΈβœŒοΈ The lighting in here is just too good!!
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#jakes_fitness#fitfam#bodybuilding#backday#deadlifts#heavy#gohardorgohome#beastmode#swole#muscles#nofilter#instafit#instagood#back#powerlifter#hardworkpaysoff#success#fit#nutrition#healthy#savage#beastmode#tuesday#transformationtuesday#mindset#mind#goals#dreams#visionary#lats#latspread

Still need to do some tweaks. But no one will #outwork me. #bodybuilding #bodybuilder#contestprep#npc #npcbodybuilder #latspread #shred

The body is a piece of art.

Safe to say that I pretty much have veins popping out of each muscle group 😊 those nice thick veins on each lat was years of blood, pain and tears.... #latspread #lats #gotback #back #cobra #hairyback. .
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#fitnessmodel #fitnessaddicted #workouttime #bodybuilding_motivation #getfit #eatclean #guyswholift #flex #ripped #cheatmeal #swole #macros #gains #leanmuscle #iifym #sixpackabs #fitnessfreak #vascularity #progress #fitspiration

Feelin my broad back today! #girlswholift #latspread

β€’Red Bull doesn't give you wings, lat pulldowns doβ€’ #transformationtuesday #tt #latspread #vtaper #figure

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