#latspread

MOST RECENT

#humpday #wingswednesday Still buzzing from the weekend 😍😍 I am going to bring my all to the Finals just watch this space 💪💪 @pca_official @xploape

HOW TO: TRAIN FOR YOUR GOALS by @theskinnysurvivor🎯
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🔥Follow @theskinnysurvivor for more daily fitness advice and motivation! 🔥
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If you’re ever wondering what some fundamental differences are in training and nutrition when it comes to switching goals keep reading!⤵️
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When you train for different goals you will need a different approach!👊🏻
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Muscle Gain: Nutrition for muscle gain is a recommended small caloric surplus. It is recommended you train heavy always to ensure stimulus. Muscle gain will require the most volume out of the 3. This means the most reps and sets. 25-34 sets will be a good range per workout.✅
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Strength Gain: Nutrition for strength gain is a recommended small caloric surplus. It is recommended you train heavy always to ensure stimulus. Strength gain will require moderate volume but high intensity. This simply means moderate reps and sets but the heaviest loads out of the 3. 15-24 sets will be a good range per workout.✅
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Fat Loss: Nutrition for fat loss is a required small caloric deficit. It is recommended you train heavy always to retain existing muscle and strength. Fat Loss will require less volume then your muscle gain phase. For example if you were training 5-4 times a week you may only be able to train 3. This means less reps and sets are needed to retain your physique and in a fat loss phase you will need to protect yourself from energy loss and overtraining.✅
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If you know someone this could help send them here! ⤵️
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#buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #theskinnysuvivor #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman

Does anyone else nearly lift off the ground when they try and do this exercise?? Think I’m too lightweight 😭😂

Just some Lat Spread practice before hitting the stage to start off this week's #HumpDay 🐫🐪
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🏆 @pca_official .
👙@bikinisbyeva .
💪 @kateerrington_ifbbpro .
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Yeeew i just keep smashing out PBs💪so happy right now i could shit razor blades😂🤣😁😁 nailed todays strength session on back, improving weight on every exercise with awesome heart rate and saturation levels to top it off!! Altitude was 5100 metres!! Finished off with a few reps on the assisted chins just to get a pic😜😁 @jetts_robina #happycamper #babygotback #wings #latspread #lats #onpoint #ontherighttrack #altitude #betterresults #lesstime #lesseffort #oxygenthief #oxygen #cardio #endurance #calmthemind #breathe #strength #fitness #mindbodysoul #muscles #healthylifestyle #justmove #maketrainingfun #nevertoold #fitforties #moveitorloseit #movement #lifestyle #longevity

#Tb
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One of my main focuses this off-season has definitely been the thickness of my back.
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For me, width is something I’ve always had ever since I started training...it’s definitely the easiest thing for me to add as well. So as of late, all of my back workouts have been focused on thickness.
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Can’t wait to see what I look like once I decide to cut down again...maybe not for another 2-3 years though 🤔
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This one is for my boy @jonathaneufracio_ since he started his prep this past week...88 more days brother! Let’s go! 😈





#fitness #fit #fitnessmotivation #shredded #leanmuscle #backworkout #latspread #bodybuilding #classicphysique #gains #offseason #bulking #fitfam #preworkout #workout #workoutmotivation #ifbb #npc

NATIONAL HUMP DAY 🍑 it's all BACKDAY!! Which is more important;)
Today we aim for volume and some heavy reps I love a good back workout ... Squeeze and focus on putting them elbows in your pockets!! TUT!! And supersets I find always drives the blood in !
@iron_monkey_wear
@gympower_uk
@flexmagazineuk
@ukbeeftv
#bodybuildinglife #prepfiles #stage #britishfinals #pcafinals #stagetan #cobra #backday #ukbeef #britishbodybuilding #bodybuilder #ironmonkeywear #gympower #ironlife #latspread #pharmafreak #wabbainternational #wabbagb
#beefmagazine#flexmagazine #muscleandfitness

1.5 weeks left to fully make that waist disappear 😀😮💪 #DOWORK #tinywaist #vtaper #latspread #wide #delts #gainz #inspire #ifbb #proshow #neversettle #dry #grainy #focusedOnthefinish

Your are magic-
Don’t ever apologise.
For the fire in you.
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Embrace change as this is inevitable, growth is optional.✌🏻💙

WHAT YOU DO TODAY MATTERS MOST.💯 Your future is CREATED by what YOU DO TODAY.... Yesterday can never be redone and tomorrow can never be trusted. 😤 GET AFTER IT! 💪🏽💪🏽💚
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Weight training @coach.hassan
Nutrition @STRENGTHBODYMIND_
Squad @teamsbm
Home @mocityfitness
Recovery @replenishcryo
Non-invasive fatloss @skinnysculpt
Clothing @thefitmelife
Waist shaper/Bands @fitmebands 👉🏽USE CODE "AMBERE" (free s/h)👈🏽 Sweat band @chellfitness

Just killed my workout this morning 😘
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🗣 SHOUTOUTS ➡ DM me
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#fitnesswomen #musclemodel

Gonna get my back looking right soon! 💪🏻



#femalebodybuilder#bodybuilder#ironprincess#lats#backday#flex#traps#latspread

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