#latspread

MOST RECENT

🚨SKINNY GUYS: Want To Transform Your Body in 90 Days? Get Your FREE Copy Of My Book, Bulk Up Fast! (Link in bio 👉 @musclemonsters)
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6 COMPOUNDS TO GAIN MASS by @theskinnysurvivor 🦍
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Want to gain mass?😏
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Incorporate these 6 compound exercises into your workouts to ensure you gain size.👍🏻
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If you know someone who could use these exercises send them here! ⤵️
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#buildmuscle #gainmuscle #musclescience #musclegrowth#musclescientist #getstrong #muscleman #muscled#musclegain #theskinnysurvivor #musclemodel#musclemen #muscleboy #muscleguy #musclefit#musclekingz #deadlifting #squatlife #squatday#benchpress #benchday #deadliftday #legday #armday#chestday #backday #latspread #chinup #pullup#strongman

What’s your favorite pose?
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@moussmegatron hitting that strong lat spread during his first photoshoot at his gym and with @tlcprophotos. Tracy did an incredible job with these photos! Hopefully these two pair up again for another shoot!

#willpower #willpowergym #willpowergympdx #moussmegatron #oldschoolgym #bodybuilding #fitness #liftheavy #oldschoolbodybuilding #fitnessmotivation #pdx #portlandoregon #training #fitnessaddict #gains #muscle #photoshoot #fitnessphoto #photography #oregonphotographer #lifestyle #backpose #posing #latspread

Bodybuilding, esperienze... Questa mattina, appena sveglio, mi sentivo molto depletato... La pelle sull'addome era plastica, molto aderente e dal basso saliva un reticolo venoso... Ero affamatissimo.
Porca vacca sono sempre affamato... Erano le 6 del mattino ed era molto strano visto che l'ultimo pasto fatto (200 di pennette, tonno e verdure varie...) era all'1:30, meno di 5 ore prima. (Fortuna che c'è Giada che con tanta pazienza mi cucina 5/6 pasti al giorno...) La bilancia faceva 90.7, non ho mai raggiunto questo peso corporeo con questo livello di grasso... 2 anni fa con questo livello di grasso pesavo 70 kg... Colazione, classica. 200gr di cereali misti (choco pops, cheerios) e shaker di isolate al cioccolato.

Fame placata.

Adesso mi sento bene. La frenesia da mangio o uccido è andata via... Pronto per allenarmi... Oggi è solo mercoledi, eppure ho gia bisogno del week end dove posso salire in maniera abissale con le calorie...
Non si tratta più di cosa posso mangiare, si tratta ormai di "quanto si mangia?" La routine prevede mangiare molto senza bloccare mai i processi digestivi.

Spingere le set oltre il limite. Aspettare l'esito dei doms per capire quanto si è fatto un buon lavoro... Non ho mai raggiunto una condizione corporea come questa.
Non ho mai vissuto in questo modo il bodybuilding... Voglio crescere, voglio migliorare...
Ho fame.

#TeamCiriello #bodybuilding #fitness #fitfam #igfit #beastmode #beast #gym #chest #biceps #workout #abs #back #muscle #olimpic #bepositive #muscle #shredded #latspread #offseason #deadlift #positivevibes #gymlife #homeworkout #mutant #power #powerlifting #squat #BodySupreme

So guys........ YOU WANT A SIX PACK FAST???? TIRED OF CRUNCHES AFTER CRUNCHES AND NOT EATING YOUR FAVOURITE SUGAR DONUTS. NOT ANYMORE, I FOUND THE SECRET TO INSTANT SIX PACK ABS. JUST I MADE THE MISTAKE OF PUTTING THESE CUPS ON MY BACK RATHER THAN MY FRONT. But there you have it 👌🏾👌🏾👌🏾👌🏾 Six Pack Back Abs.
Jokes aside, really happy with the level of service and professionalism from @lionsportstherapy looking forward to seeing how my back feels over the next coming weeks. Thanks bro 👊🏾👊🏾
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#physio getfitforlife #ukaesthetics  #ebonyfitfreaks #itsamindset #justlift #ukfitness #fitspro #fit2018 #leangains #bulkingseason #plantbasedmuscle #vegainz #veganbodybuilder #backworkout #latspread #dualambassador #clearmindcleanmuscle #plantpower

🔥10 Types Of Chin-Ups By @realjaredhamilton 🔥 follow me @igym_loverss
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🙌Chin-ups are one of the best tests of personal strength IMO.
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😉When you can lift your own bodyweight like that it gives a certain amount of confidence. If you need help building up to your first I have a post deep in my profile that’ll help.
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🔥But if you’re getting tired of normal chin-ups, here are 10 different options for you.
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📈Here’s just a few things to remember when doing them:
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✅Always initiate with your shoulder blades down
✅Think about driving your chest up, not chin to the bar
✅Keep core tight the entire time
❌No swinging or excessive movement
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❤️🙏🏼Be sure & tag someone who should see this & throw any questions below!👇👇👇
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#hamiltontrained #pullups #pullup #chinups #chinup #chins #backworkout #backday #pulling #pullday #lats #latspread #deadlifts #upperbodyworkout #upperbody #workoutoftheday #homeworkout #workoutathome #workouttime #workoutday #workoutflow #workoutbuddy #workoutpartner #strengthtraining #bodysculpting #bodyweighttraining #fitnesstips #fitnesslife #fitnessbody #fitnessfun

Found some old photos and videos of a back workout from a few years ago.. can’t believe how much of a skinny little girl I was 💁🏽‍♀️ #bodybuilding #bodybuilder #fitness #mensphysique #physique #gym #workout #muscle #tattoo #latspread #ukbff #ifbb #instafit #fitfam #instafollow #f4f #gymlife #weightlifting #staunch #gymshark #powerlifting #fitspo #instafitness

💬“Most people never run far enough on their first wind to find out they’ve got a second.”– William James

FOLLOW 👉@mojoback_craig👈
FOLLOW 👉@mojoback_craig👈

CUTTING STACK🥇
🔻Strip body fat and retain lean muscle definition!
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👉@mojoback_craig👈
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#cardiotime #upperbody #gymgoals #liftlife #nopainogain #swoll #overheadpress #lowerbody #animetiddies #pullday #naturalathlete #aesthetixera #latspread #figurepro #quadriceps #fitworld #fitnessaddicts #gymselfies #backgains #barbellclub #tricepsworkout #hardcoretraining #gymprogress #gym💪💪

FAT HABITS vs JACKED HABITS by @jmaxfitness -
Getting jacked is all about adopting the right habits in your life.
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It's a lifestyle change, not a diet.
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Jacked people lift heavy in the gym and try to get stronger on the big compound lifts. They eat high protein (1g/lb/day) and eat lots of veggies (3 Cups per day). On top of this, they get lots of sleep (at least 7 hours/night).
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These simple habits can make HUGE changes to your appearance. It's like watching Arya turn into The Girl Who Has No Name.
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If someone you know would enjoy this, then send them here.
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#fat #jacked #habits #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread

💬«The bonds of matrimony are like any other bonds - they mature slowly.» - Peter De Vries

FOLLOW 👉@super_lean_Dylan👈
FOLLOW 👉@super_lean_Dylan👈

🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative

MASSIVE GAINS & THROUGH THE ROOF STRENGTH🔥

BEST FOR:
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Check Bio For Details! 👉@super_lean_Dylan👈
👉@super_lean_Dylan👈
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#dontskiplegday #fridayworkout #crossbar #rippedbody #latspread #npcnationals #smithmachine #lowerbodyworkout #mostmuscular #supplementstore #curcumin #musclephoto #gettoned #fitnessfrance #prepmode #doublebiceps #muscleboys #leanmuscles #wheyisolate #supplementsthatwork #naturalphysique #backdayworkout #buildmuscles #shouldersworkout #cobraback #intraworkout

💬«It is the spirit of the age to believe that any fact, no matter how suspect, is superior to any imaginative exercise, no matter how true.» - Gore Vidal

FOLLOW 👉@stimulated_logan👈
FOLLOW 👉@stimulated_logan👈

🥇SAFE & LEGAL Sustanon Alternative

Extreme muscle gains, maximum strength and stamina, fast recovery, bulking and cutting cycles!

Check Bio For Details!

👉@stimulated_logan👈
👉@stimulated_logan👈
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#justdoit✔️ #npcphysique #workingonmyfitness #powerclean #train_nerds #aethetics #testbooster #liftbig #getfitstayfit #intraworkout #glutamin #thepump #flexibledieter #bodybuiding #prepmode #latspread #mostmuscula #alphaleteathletics #barbellclub #aminos #deltoids #prisedemasse

💬«Food during my early years was a very difficult issue for me. I grew up in an addictive family. My mother had serious problems with alcohol and prescription drugs. I was an overweight kid. I can remember back in those days there weren't the strategies that there are today to deal with those issues.» - Tom Vilsack

FOLLOW 👉@Flexed_Jack👈
FOLLOW 👉@Flexed_Jack👈

BULKING STACK🥇
🔻THE ULTIMATE CRAZY BULK BULKING STACK!
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👉@Flexed_Jack👈
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#gymstyle #leanbody #pumpingiron #dymatize #fitnessfriday #foodspiration #cuttingseason #npcnationals #performancetraining #wheyisolate #fatburnermega #aminos #ronniecoleman #overheadpress #bicepsworkout #absofsteel #liftingheavy #internationalchestday #aminoacids #npcfigurecompetitor #latspread #alphaleteathletics #armsworkout #fitfuel

Gona have to change my days around as squats on Monday fucks my elbows for Wednesday etc . Pain really fucks my acceleration but happy with strength with 170kg. 140kg x8 after then 50kg dumbells 3x10. Back later for chest ,tris and delts 💪#benchpress #chestworkout #pecs #tricepsworkout #triceps #musclegain #hypertrophy #muscle #gymlife #alpha #fitfam #tattooedlifter #teamrack #steaklover #strong #traps #delts #arms #biceps #protein ##powerlifter #powerbuilding #muscle #latspread #bodybuilding

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