#lats

MOST RECENT

How could I not post this after @bikini_trained_chloe did an awesome job on the edit! Dunno why it’s zoomed in slightly 🤔 but still 👌👌👌 #bodybuilding #ink #muscle #fitness #inkedmuscle #bodybuilder #tattoo #shreds #swole #gains #lats #wings #girlswholift

Sunday funday , at the gym 😁💪🏻 ...this exercise target lil lats and middle back , try to keep ur back straight and keep ur head up , place ur body forward so u kind of leaning back 😉 enjoy💪🏻#backday #sunday #nodaysoff #workoutvideo #lats #middleback

You want to push yourself past your limit. Here's an easy way to do that. Simple technique called Rest - Pause.
As you can see I did my normal set first and then after I go again in the video was my 3rd rest pause set. By the end I'm so fatigued that I had to use my body weight to try get a couple more reps out.
Now that's how you train to failure. .
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#backworkout #back #lats #pulldowns #sundayworkout #sundayfun #sunny #gym #fitness #fit #workout #bodybuilding #physique #cardio #gainpost #muscle #cleaneating #inspire #fitnessmodel #fitnessjourney #weightlossjourney #healthy #fitnessaddict #fitnessmotivation #fitfam #diet #iifym #macros #lifestyle #coreyfitt

Hit a great high volume pull workout, trying get these lats as wide as a hang-glider lol #workout #work #lift #weights #train #training #personaltrainer #gym #gymflow #back #lats #biceps #latspread #strong #fit #fitness #instafit #instagramfitness #cardio #hardwork

2015 attempt of max pull-ups. My goal was alway 10, and it took 3 years to achieve it 😅

@rebeccasanderson97 clearly drinks more @redbull than me...Winning the V-Taper game! 💪 #BornToFly #RedBullGivesYouWings

💪Meadow Rows - Arguably one of the more obscure back exercises, it's also one of my favourites. The wider grip of the barbell rather than a dumbbell gets your forarms fired up to. Unlike the linear motion of a dumbbell row, the barbell creates arced motion that moves away from the body and allows a great range of motion for the lats. If you're grip is week, use a strap to help overload the lats. 🏋️‍♂️👍





#weighlifting #bodybuilding #musclebuilding #strength #strengthtraining #hypertrophy #backexercises #lats #getstrong #lift #gainz #strongisthenewskinny #muscle #workoutoftheday #exerciseoftheday #fitfamuk #fitlife #gymlife #gymtime #blackandwhite #pushyourself #variation #row #fitspo #fitspiration #fitnesstips #fitnessblog #pt #personaltrainer #workoutideas

Pulldown progression!

180x3x9 form broke down a little bit but I think it’s just because I felt a little tired today

@gymsteeze #gymsteeze #gains #shredded #muscles #fitness #fitfam #usapl #ipf #bodybuilding #powerlifting #uspa #ipf #squat #bench #deadlift #pullups #pulldowns #backday #backandbi #back #lats #biceps #aesthetic #physique

I am the girl who decided to go for it. 🔥
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💥PLATE LOADED FRONT LAT PULLDOWNS

Hit those Lats efficiently by taking advantage of the separate weight horns for independent movement of each arm and by utilising the natural angle (from the front) which was blueprinted from human movement. 💥SLOW NEGATIVES AND EXPLOSIVE POSITIVES!
#bodybuilding #fitness #determination #followers #personaltrainer #muscles #maidstonept #powerlifting #training #trainhard #fitnessmotivation #gymmotivation #gymfit #healthandfitness #healthandwellness #Health #follows #determination #weights #followfrenzie #happiness #goals #bigback #Strong #cardio #fit #motivation #followme #kentpt #fit

Duck face 🤪 I swear I didn’t mean to! You can only try and try, you may not be right the first time but that doesn’t mean you won’t ever be💪🏾 #vegetarian #gym #vegetarian #gains #backspread #lats #latspread #gymlife #gymtb #sundayfunday #poselife #pose

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