#lats

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Perfecting the One Armed Row in 60 seconds or less! Foot position is key. Step further away from the hands to shift the focus to the lats rather than the upper back. After that, the key is to stick that chest out as you row your arm up! This will give you the thoracic extension needed to not just do the exercise safely but to get the lats working harder! #fitinaminute #lats #rowrowrowyourback #gains #trainhard #trainsmart #teamathlean #jeffcavaliere #athleanx

I'm already longing for those weekend vibes!πŸ™‹I know.. it's only tuesday so I need to slow my roll lol πŸ™ˆπŸ˜„

Back + glutes workout. Let's talk about how long do you need to spend at the gym.
Ok so here it is: Not more then 45 till 1 hour!
YEP. Said it. That's all you really need to get results otherwise your are over working on your muscles.
The last exercise with the stability ball it's a combine between lower .
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#dorielfit#backexercises#tusday#tusdaymorning#gymgirlvids#strong#workout#workoutvideo#girlswholift#girlswithmuscle#gainz#muscles#bodybuilding#motivation#backday#lats#gymvideos#latworkout#fitgirlvideos#lazygirlguides#vactionworkout#dr#bodybuilding#bodybuildingvideos#backday#backworkout# @gymalpha #backdayworkout @fitgirlvideos @bodybuildingcom @gymgirlvids @gymarms @womenworkoutvideos @fitnessgirlsmotivation @legs @fitgirlvideos

Vid by: @nicholefreedom
Like Nicole says dont skip back day ladies, ever!😠
Back gains are essential and you gotta have that nice balanced physiqueπŸ’ͺ🏼
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"Back Day - the essential muscle group to build a well rounded physique. No one should skip back day! Tag a friend and try this routine! Stay slow and controlled (video sped up a tad)"πŸ”₯
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🎢Louis Tomlinson feat Bebe Rexha - Back at you
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Check out this repost from #FunctionalFLEX athlete πŸ‘‰@instaash_ of her man @hardcore_ranck reppin his team gear!
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🌎 Wide online coach
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πŸ‘‰ Multi certified with 6 years experience
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πŸ“±Custom to you mobile coaching app
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πŸ’ͺ Custom training and nutrition plans
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πŸ† No BS competition prep coach
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πŸ’₯ Real and lasting results
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πŸ˜† Way too much fun!
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🀣 Link in bio
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#Fitness #Fitspo #Fit #onlinecoaching #onlinetrainer #functionalflex #functionalflexfitness #fitness #biceps #showoffs #lats #obliques #shoulders #traps #delts #gains #bodybuilding #powerlifting #strength #strong #gains #gym

Z Krzyskiem byla ostra walka i dobra zabawa!

Cel? Za rok wrócić w tej samej formie ale dobrych kilka kg wiekszy ;) #bodypak #bodypakpl #bodybuilding #weider #sportdefinition #sport #passion #gymtime #wsb #smartgymzabrze #trainharder #mylife #growingtime #posing #lats #heavyrowstobigback #delts #goheavyorgohome #workfuckingharder

I absolutely love #pullingropes on the #reformer for a fabulous way to strengthen #upperback #lats and #triceps. Lift chest high as you fully lengthen and lift arms, and squeeze #shoulderblades together throughout. As you work triceps keep elbows high and in towards each other, fully engage #pelvicfloor #glutes and #quads to keep legs lengthened and lifted #goodposture #pilates #pilatesreformer #lovepilates πŸ’™πŸ™πŸ»

MOST RECENT

Mirror mirror on the wall, look who's sticking to a diet after all. 6 weeks difference and coincidentally 6 lbs lighter. #npc #npcfigure #lats #delts #girlswholift #leaningout

Double post.
#noshame
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I need a self driving car to bring me home after brutal chest and delt workouts 😩πŸ’ͺπŸŽƒ
#heysteeringwheel
#whyyousofaraway
#pumpkindelts
#operationhugeunicorn

2 and 1/2 more months of eating everything I see then cut down for summer. #lifestoshorttobesmall #bodybuilding #gym #gymlife #gainz #backday #lats #fitness #swole #getbig #weightlifting #permabulk #physique #balibody

Still trying to get this back a bit more thicker
#fitness #npccompetitor #mensphysique #hardwork #lats #backgains #gainz #npc #muscle #flex #backday

Had to make up for all the weight I lost and try some weighted wide grin pull ups. A lot harder than it looks πŸ˜‚ #pullups #weighted #backday #gains #lats

#transformationtuesday
Ga-Ga-Ga-Ga-Ga-Gainz!!! BUILT. WITH. FAT.

First pic
A little over 9 and a half months difference between these two images.
Left - Sep 9th, 2016
Right - Today. July 25th, 2017

Second pic
About 5 and a half months apart.
Left - Feb 9th, 2017
Right - Today. πŸ˜‰

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