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WIDE LATS 🦇
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➡️How? Tons of pulldown exercises. Focus on bringing your elbows in close to your torso and squeeze to better target your lower lats. Focus on heavy sets, high volume (20+ sets on back day) and make sure to eat enough protein and carbs to stimulate growth. Just the fundamentals!
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And YO! @1upnutrition is having the biggest Black Friday sale ever
- 50% OFF & FREE SHIPPING with my code [CAM20] ❗️🙆🏼‍♂️
(BIGGEST SALE OF THE YEAR 🙌🏽). Save yourself money and stock up for that winter bulk 🐻 lol. Seriously though!
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Flavor Recommendations / Favorites:
🍫 Chocolate Peanut Butter Blast Protein
🍞 Cinnamon French Toast Protein
🎃 Pumpkin Spice Cake Protein
🍊 Guava Nectarine BCAA's
🍇 Raspberry Lemonade BCAA's
🍋 Tropical Mango L-Carnitine
🍉 Candy Watermelon Pure Rebuild
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TBH though I've tried everything and all the flavors for all products are 🔥💣 so it's really just what you like most!
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HAPPY SAVING 😉🦃
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⬇️COACHING ⬇️
I'm taking on !SERIOUS! individuals who are ready to transform and make a COMMITMENT to WORK 👊🏽⬇️
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📩 Direct message me to inquire about coaching!

CALLING ALL VEGANS!!! Did u know that @boasteakhouse now has a DELICIOUS #vegan menu?!! 😲🙌🏾🤯👏🏾🤤❤️😋 Yep...thats right! We can actually go out to eat at a chic restaurant with our non vegan friends without being relegated to a meal of just side dishes & salads made with iceberg lettuce! 🎉 U #vegans know what I’m talking about...the struggle is real! So, thank u #boasteakhouse for the invite & putting it down for the V Squad in a major way! 🙌🏾 Btw, that Nidi Bolo Bolognese & that Smashed Broccoli 🥦 gave me LIFE!!! U will definitely be seeing a lot more of me! ❤️😋🍽🌱 .
Side note...how much #takeout is too much takeout? (I’m asking for a friend)😏🤷🏾‍♀️😂
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#Thankful #HappyThanksgiving #houseofcb #bollare #VeganFoodShare #VeganFoodie #VegansOfIg #curlyhair #naturalhair @thebreaunanikole #Dancer #PersonalTrainer #LATrainer #InternationalTrainer #JJDancer ❤️🌱

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#latrainer

This is perfect for not only the gym but for life as well. Tag someone that can relate

Add a retro edge to your look with the @adidasOriginals L.A Trainer, receiving a seasonal update in a suede green colourway. 🌿

Click the bio link to shop today. 📲
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#adidasOriginals #LATrainer

Week 2 Day 3
So what happened with that 550lb deadlift attempt? Nailed it! 💪🏽 (current BW 195lbs aka THICKKKK)
Now, how did I take my deadlift PR from a 515-520lb 1RM to pulling 550lbs in a short 3.5 week period? I had a program and i stuck to it.
I implemented proper training, nutrition (or lack there of for a mental break) and plenty of rest. I’ll have my program available in ebook form in the early part of next year.
It’s the day before #Thanksgiving , what’s everyone doing before they enjoy their meals with their families?
Work out: 55 minutes
Deadlift PR testing day

A1: Hip mobility work + stretching x 10 minute or so
B1:Warm ups
The bar x 10
135lbs x 8
225x 5
315 x 2
405 x 1
495 x 1
510x1

Working PRs
525x1
545x1
550x1

C1: row machine 200m x 3 (37 second each)
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🔵 @trainhylete : Code BSSF40 🍩 @SDproteinco : Code BSSF20
Go to www.BeStrongStayFit.com for more information on online coaching!
#BeStrongStayFit
@king_of_the_lifts
@riptoned
@menshealthmag

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ADIDAS SAMBA DUBLIN
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All stuff is 100% Original 2nd.
ASK ME FOR MORE DETAIL√
LINE : dyalimchandra / nomor hp
IG : censneakers22
WA : +628126084793
HP : +628126084793
[ No Refund / Return ] 🛠🛠
[ Barang yg Sudah Dibeli,
Tidak Bisa Dikembalikan lagi ] 🔨🔨
• TELITI LAH SEBELUM MEMBELI •

#gazelleindoor #LATrainer #adidasLATrainer #LATrainersecond #adidasspezial #adidassamba #adidassl72 #sl72 #sl72second #adidasspecial #adidasgazelle #jakarta #bandung #surabaya #sumatra #adidasbeckenbauer #adidassecond #malang #secondhand #secondstuff #adidasmarathon85 #adidasbekas #adidasvintage #adidasclassic #adidasoriginals #sepatuadidasbekas #adidasfemale #secondoriginal #fjb #fjbindonesia

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