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#lateralflexion

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Wanna breathe deeper? Try some sidebends. By opening up the sides of the ribcage it allows for better mobility of the ribs which means better lung expansion. 🔑🔑🔑When bending, focus on keeping both sides of waist long and moving from the ribs - think about spreading those top ribs apart! It's not about how far you can bend over but rather how much space you can create in the spine. #sidebends#lateralflexion#moveyourribs#itsbetterinthebahamas#oceanclub Thanks hubs for helping me with the unrated videos🙈🙈 @anitamatovic

Oficialmente de vacaciones. Nos vemos en unos días! #oov #mermaid #lateralflexion #pilatesbarcelona #pilatesinstructor

#lateralflexion drill fail 😜. This drill feels totally different on than off the wall, but I know it will be so helpful for one arm when it finally becomes easy. Thanks @theyogadojo for giving me space to practice what I wish, support/encouragement to do the unfathomable, and wisdom to remind me that these high level movement goals take time, practice, and patience. See you tonight for round 2! #cirquedusoleilorbust #veganmuscles #veganbiceps #turninfoodtolight

Nossa instrutora linda @thais.cbarros suando no lateral flexion! 😅😅💪🏼 #physiopilates #chair #lateralflexion

Lateralflexion med kettlebell!Stärk obliquus, sidan av magen. Höftbrett isär med en KB i ena handen. Lateralflektera överkroppen från sida till sida. Inte flexion eller rotation.
Bålen förtjänar rätt träningen!
Nästa klipp blir rotation av bålen.
#dilovani#lateralflexion#obliques

Streeeeeeetch!
Thoracic extension work moving into lateral flexion motions then lumbar pelvic tilts 🙏🏻 all great for mobility & strengthening whilst holding your body weight in the hammock. This is when we had the rig up in #lululemon for 2 hours one Saturday to showcase it. 💗😊 #aerialists #aerialarts #aerial #Pilates #AerialPilates #AirPilates #hammock #thoracic #extensions #flexion #lateralflexion #lumbar #Pilatesteachers #mobility #strength #core

Looking for multi-planar #thoracicspine mobility all in one exercise? Check out this #thoracicthursday variation on @kerrysheapilates original moves from a few days back. She posted a graceful fantastic movement sequence for #shoulderstability hip abductor strengthening & spinal mobility. The anterior oblique stretch at the end feels so liberating when the spine goes into extension from a rotated position. Thanks for the #fitspiration @kerrysheapilates ✨✨✨
Springs: 3/4 as shown. ✨Stretch your side hip (iliac crest) down while you lift your lateral ribs up and out of the pelvis as the carriage returns toward the footbar. Keep length in the side of the body closest to the footbar. If the spring is too light, there can be a lot of shear on the shoulder, especially if unstable. Consider moderate resistance to get good shoulder joint compression and activation of your shoulder stabilizers. PS: might be better if shoulder rests were removed prior to this exercise series 😬😊
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#stretch #pilates #reformerpilates #mermaid #sidebend #lateralflexion #spinalrotation #flexion #extension #waistwork #shoulders #hips#glutes #gluteusmedius #core #pilatesfitness #pilatesinstructor #pilatesstudio #obliques #frontalplane #transverseplane #fitness #shoulderrehab #backrehab #physio #physicaltherapist

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Streeeeeeetch!
Thoracic extension work moving into lateral flexion motions then lumbar pelvic tilts 🙏🏻 all great for mobility & strengthening whilst holding your body weight in the hammock. This is when we had the rig up in #lululemon for 2 hours one Saturday to showcase it. 💗😊 #aerialists #aerialarts #aerial #Pilates #AerialPilates #AirPilates #hammock #thoracic #extensions #flexion #lateralflexion #lumbar #Pilatesteachers #mobility #strength #core

🐬MERMAID KNEELING USING THE STABILITY CHAIR🦄 is a great exercise for SO many areas of the body, but I’ve picked it with a client in mind who currently needs to increase awareness of pelvic stability. It helps to anchor the knee farthest from the pedal in order to avoid a lateral shift of the pelvis, or an anterior or posterior tilt. For this particular client, her focus is to lift out of the waist to feel her obliques lengthen going into & coming out of the stretch.
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#pilates #janeheathpilates #pilatesdurham #josephpilates #contrology #pilateslovers #pilatesstudio #pilatesinstructor #lovetoteach #wundachair #stabilitychair #mermaid #sidebend #lateralflexion #stretch #strength #pelvicstability #corestability #fullbodyintegration #functionalfitness #STOTTPILATES #merrithew #durham #durhamuk #durhamlife #wundachairwednesday

To Spine Corrector, χάρη στο ιδιαίτερο του σχήμα, προσφέρει τη μέγιστη κινητοποίηση της σπονδυλικής στήλης, ενώ παράλληλα εκπαιδεύει το σώμα να δουλεύει σε σωστή ευθυγράμμιση. Οι χρήσεις του είναι πάρα πολλές!
Εδώ οι πιο λαχταριστοί πλαϊνοί κοιλιακοί στο Side Lift <3
#Pilates #PilatesArc #SpineCorrector #SideLift #Obliques #LateralFlexion #Alignment #Movement #Articulation #Area10

Lateralflexion med kettlebell!Stärk obliquus, sidan av magen. Höftbrett isär med en KB i ena handen. Lateralflektera överkroppen från sida till sida. Inte flexion eller rotation.
Bålen förtjänar rätt träningen!
Nästa klipp blir rotation av bålen.
#dilovani#lateralflexion#obliques

As sun is graciously working on my obliques ☀️☀️☀️Güneşin obliklere işlediği anlar ☀️ #Repost @pilatesstudioboyalik (@get_repost)
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Oblik kasları gövdeyi iki yandan saran, tüm beden hareketinin kontrolünü saglayan, omurga sağlığı( ve sağlamlığı) açısından büyük önem taşıyan karın kaslarıdır. Gün boyunca yapılan tüm aktivitelerde kullanılır, geliştikçe günlük aktivitelerimizin kalitesi artar ❤️ #pilates #çeşme #boyalık #selfpractice #oblique #stretch #control #strength #fullbody #lateralflexion to #teaser #lovepilates #çeşmepilates ❤️

Oblik kasları gövdeyi iki yandan saran, tüm beden hareketinin kontrolünü saglayan, omurga sağlığı( ve sağlamlığı) açısından büyük önem taşıyan karın kaslarıdır. Gün boyunca yapılan tüm aktivitelerde kullanılır, geliştikçe günlük aktivitelerimizin kalitesi artar ❤️ #pilates #çeşme #boyalık #selfpractice #oblique #stretch #control #strength #fullbody #lateralflexion to #teaser #lovepilates #çeşmepilates ❤️

“A mind that is stretched by a new experience is incapable of returning to its old dimensions.” Actively seeking as many new experiences as possible. #stretchingforeveryone for @pilateswithashlee and @momentum_pilates 💫💫💫💫💫💫💫💫#sundaystretch #expandyourmind #donewthings #moveyourbody #spinalmobility #moveme #lateralflexion #ladderbarrel #ladderbarrelpilates #movementheals #findyourpeace #pilates #instapilates #pilatescommunity #pilateskeepsmesane

Overhead barbell side bends are a seriously advanced lateral flexion exercise, so start with a stick first and slowly progress to a barbell! Feet should be uncomfortably wide, pelvis neutral, and the torso, arms and head should move in unison. Imagine being wedged between two panes of glass in front and behind you to ensure you don’t hinge the hips back or rotate during the movement. Harry and @jenniferdix make it look so easy! It ain’t. #yycstrength #nothingfancy #yycpersonaltrainer #yycfitness #sidebend #corestrength #lateralflexion #frontalplane #lateralstrength #barbell #coreexercises #yyc #yycfit

|| Side Bend ||
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Seated on one hip, facing side, pelvis and spine neutral. Knees flexed with top leg laterally rotated, foot flat on mat slightly forward of sit-bones.
Bottom leg resting on mat with foot behind top foot. Torso supported on one hand in line with hip, arm extended. Top arm extended, resting on knee, palm up.
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| Prep |
Develops strength and initiation through arm, shoulder and scapular stabilisers.
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Inhale - stay.
Exhale - stabilise supporting shoulder and lift pelvis toward ceiling, keeping bottom knee on mat and creating bow shape from hand to knee. Reach arm overhead.
Inhale - lower pelvis to mat and return to starting position.
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| Full Exercise |
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Inhale - stabilise supporting shoulder, and lift pelvis toward ceiling, laterally flexing torso, extending knees and connecting inner thighs to create bow shape between hand and feet. Simultaneously, reach free arm overhead.
Exhale - flex knees and lower pelvis to mat, returning to starting position. Lower free arm to knee.
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Repeat 3-5 times on each side.
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Focus:
- maintain contraction of abdominals to prevent rib cage from rotating or popping
- engage gluteus maximus, hamstrings and abdominals to prevent pelvis from moving into anterior tilt and flexing hip joints (i.e. avoid sticking your bottom out)
- laterally flex (side bend) avoiding notable forward flexion, extension or rotation
- avoid sinking into shoulder - laterally flex cervical spine relative to thoracic spine

Flexing baby horses are the best kind of baby horses ❤
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#babyhorse #2yearsold #dappledgrey #lateralflexion #dailylessons #fastlearner #workit #goodboy #lovemyhorse #saddlebred

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