#lateral

MOST RECENT

Taught a few classic Savate combos in class tonight. Trent Meaux working a slip evasion to high frontal rever, fouetté ba to chasse lateral, jab cross...gotta keep them fighters movin!
#STX #Savate #FrenchSavate #boxefrancaise #fouette #chasse #jab #lateral #footwork #savatecombos #CSW #ErikPaulson #TrentMeauxMMAfighter #JeffLee #CombatSubmissionWrestling #Fullerton #RobertPaturel #RichardSylla #SalemAssli #lineage #SilverGlove #BronzeGlove

Attractive bedroom in an appealing fourth floor lateral mansion flat in popular, quiet location close to the excellent facilities of Westminster, Victoria and Pimlico.
...
#appealing #attractive #bedroom #lateral #mansion #mansionflat #popular #quiet #excellentfacilities #Westminster #Victoria #Pimlico #Londonrealestate #livinginLondon #Londonlife #London

This afternoon, Chief Hunt swore in the newest member of the @azusapd family. Officer Steven Rodriguez is #Azusa born and raised. He was an Azusa Raider, played little league here & participated in #goldendaysparade as a kid. He was in the #airforce and he is a lateral officer from LAPD. Join us in welcoming Officer Rodriguez back to his hometown! #azusa #azusapd #lawenforcement #sgv #lateral #azusaraiders #airforce

As Lex’s stifles get stronger, lateral work becomes a possibility for therapy and to prevent boredom for him. He is such a good boy!

Shoulder Pain?! Been doing the SAME smashing and stretching 🙆‍♂️ forever, but your shoulders still SUCK? Are your shoulders 💪 or are they💩?
_
If you’re unsure, they are probably 💩...
_
First, please for the sake of your body, stop 🛑 mindlessly smashing and scraping the shit out of everything without even knowing if it’s part of your dysfunction or pain. I 100% believe in and get down on #softtissue work, but I’ve gone really far out of my way to get some extra #education. Blanket advice from YouTube 📺 or a single broad topic book 📖 aren’t enough. Go work with smart people and let them educate you on where, why, and how you should be using #selfmyofascialrelease to address YOUR specific issues.
_
Anyhow, on to some basic #shoulder #warmup and #activation. I travel on the road and to unknown gym situations with an #elasticband or #voodoofloss and I run though something pretty similar to this. I’ll also do this when I get to my home/hotel after traveling.
_
Just did a handful of reps of each for the vid, but I like to hit something like 2-3 sets of 8-15 reps depending on the movement and how I’m feeling. There’s nothing specific to the sequence, I was just doin thangs.
_
Band pull apart (pronated, neutral, supinated)
Band “#scap #pushup”
Band #pec fly
Band #passthrough
Band #lateral #pulldowns
Band pass through around the body
Band #highpull (Side note: a bunch of you need to do more strict high-pull work, bonus points for anyone that sees the relationship to #muscleup stuff 🤯)
_
There’s a TON more that could be done from an anchor point too, but figured this was a good start since literally all you need is a band.
_
I’m also a HUGE fan of doing stuff like this in #crossfit class warmups!
_
Put this together with the wrist warmup and #stretches I posted a couple days ago. Hit both 4-6 times a week for 2 weeks and bang me out a DM and let me know how it’s going! Both sequences together are around 5:00 and can happen anywhere.
_
Tag someone that needs better shoulders! Or tag a coach that should hit it with a class! ... or go for year 5 of just smashing with no real improvement... 😂

Esto es así y ademas actúan multiplicidad de factores. Sabemos cuales son los pensamientos que nos atan? Podemos hacer algo al respecto? La limitante del miedo atada a qué? Tiene fundamento ese miedo? Quien estaras siendo sin miedo? La brecha de aprendizaje entre lo que no sabemos y lo que si queremos lograr es un proceso. Es sencillo si, pero necesita un metodo para ver puntos ciegos u ocultos. Tiene fundamento el miedo? A veces si,..., la mayoría de las veces no es tan asi. El arte de acompañar a un coachee, es ayudarlo a bajar creencias sin fundamento, porque es lo que son.
El proceso de aprendizaje de coaching brinda bienestar, aumenta productividad a nivel personal y laboral.
Insisto, es un punto brillante y un brillante con pulsión de fulgor.
Animate a un proceso de coaching, es facil si, pero necesitas a un coach para alcanzar tus metas.
#coaching #lifecoaching #coachingorganizacional #liderazgo #wellness #derribar #creencias con ayuda. #instagood #instagram #pensamiento #lateral #teoria del #observador #ontologico #dive into #new #possibilities lead your life #ride the #challenges 🙌🏽 💙#🌍 #loose your #emotional #mind Now #blessings 💙🙏

DANIBOY #12
.
Contratado pela direção do Camigol FC para tomar conta da LE, Daniel chegou ao clube mostrando muita garra dentro de campo e vontade de vestir o manto.
Passado algum tempo, o atleta começou a ser chamado pra diversos aniversário, e chegou até a desfalcar o clube em algumas partidas do campeonato.
É o nosso Daniboy Twelve. Carrega em suas costas o número 12 em homenagem ao @marcelotwelve , melhor LE do mundo, e torcedor do Camigol FC.
Esperamos de você mais comprometimento!! Deixando a cobrança de lado, Daniboy é o dono da lateral esquerda. .
@danielmartins93 .
#marcelotwelve #proclubs #twelve #daniboy #camigol #ps4 #ea #fifaproclubs #instagaming #fifa #instagram #lateral

“Un nuevo destino nunca es un lugar, pero si una nueva forma de estar viendo las cosas” Henry Miller. Inyectar distinciones e informacion a nuestro observador siempre sirve, pero lo que lo hace sustentable es el Aprendizaje Transformacional, ese nucleo duro de tu esencia o tu alma o como quieras llamarlo que hace sentido en tu estructura coherente. “Alterar” nuestra estructura de coherencia, tocar y ayudar el #alma de otro y la nuestra es el objetivo ultimo que encierra la posibilidad del Coaching.
Co Cantua. #coaching #ontologico #aprendizaje #transformacional . Es un proceso el coaching. Un diamante de bienestar #wellness #coaching #coachconstanzacantua #ride the #spirit #dive into new #possibilities #argentina #buenosaires #bienestar #disciplina #arte #pensamiento #lateral #love #surf the #planet #instagood #instagram 🇦🇷🇺🇾💙 #💫

O lateral-direito Apodi já deixou a Chapecoense. O destino não foi revelado, mas o atleta solicitou a rescisão de contrato após receber proposta do exterior e não permanecerá no Verdão após a parada da Copa do Mundo. Mesmo com a baixa, o clube não irá atrás de um substituto, pelo menos por enquanto.

#apodi
#lateral
#rescindiu
#mercadao_br

6 months post op from my patellofemeral reconstruction with allograft! Aka my last "fix it" knee surgery! It took 5 years and 6 surgeries (one was just to take screws out), 21 surgical scars, and I spent 8 of those months unable to walk, but I'm finally as normal as possible! I hit leg day hard, I hike, and I'm running again! I'm going to be doing color in motion in July and terrain run in August! I still get pains and I have a complex in that I'm scared of my knees now haha but I'm pushing through to be my best! I have amazing people in my corner who help encourage me to keep going and that my knees will survive 💪💪
#aofitness #fitness #fit #health #healthy #food #cleaneating #mealprep #nasm #certified #personal #trainer #fns #fitnessnutritionspecialist #nutrition #weightlossspecialist #weightloss #behaviorchange #colorado #positivity #knee #surgery #fulkerson #osteotomy #lateral #release #patellofemoral #reconstruction #postop

When coaching lateral movment there is a big difference between pushing with the back foot (orange cones) and a push-pull motion with the front foot (blue cones). Take advantage of the distance and speed you could have with a push-pull motion. #strengthanconditioning #fitness #movement #speedandagility #training #athletes #lateral #distancemakesadifference #basketball #soccer #sportperformance #mondaythoughts #therealdeal #distance #coach #personaltrainer

Unilateral day 🙏
Antrenmanlarınıza unilateral planda yaparak kuvvet kazanabilir sakatlık riskini minimuma indirebilirsiniz 👍

#sportscience#sports#sportsman#excersise#training#trainingsession#bosu#life#lateral#gym#lifting#trainer#nsca#antrenman#nişantaşı#bosu#best#cordination#conditioning#strenght#endurance

@bourne_alive

Really good info from @pjbraunfitness on how to execute a proper side lateral raise. Boulder shoulder builder- Even though I learned the right way to do these as a teenager, I still opted to ease them out by doing what many do and bending the elbows at an angle. Watch the video, you’ll see where the correction needs to happen to insure a good build on this- #Repost @blackstonelabs_official
・・・
Today @theedarkqueen and @pjbraunfitness go over how to do a Dumbbell Side Lateral! 💪💪💪 #blackstonelabs #fitnesslifestyle #fitnessaddict #lateral #fitnessgirl #lordpjbraun #gymmotivation

Most Popular Instagram Hashtags