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Great benefits in executing variations of push ups. Push ups can be an underrated exercise, probably because one can outgrow the movement/bodyweight in terms of strength. Here's a variation of a push up. Let's avoid outgrowing the ability to gain full body strength. Who's ready to Come Join 'THE MOVEMENT'?•••••••••••••••••••••••••••••••••••••••••••••••••••••••#BodyTransformation #5Weeks #AcefittnessLv #BodyBuilding #RealResults #BeastMode #LasVegasGyms #mrstealyopounds #MindBodySoulLV #PersonalTrainer #Transformation #LocalGyms. #LasVegas #TheMovement #Fit. #ItsAProcess #Conquer #Strength #AbilityToConquerEverything #Pushups #Endurance •••••••••••••••••••••••••••••••••••••••••••••••••••••••@acebillions @tizzyfit_ @5ft4jovijov @jaytrainzz @meremere_1 @sdub_fitness_therapist •••••••••••••••••••••••••••••••••••••••••••••••••••••••Text of DM me for more info
8665 W. Flamingo Rd
Suite #114
Las Vegas, NV
89147 (702) 375-9201
mr.stealyopounds@gmail.com

@rwinings702 aka SUPER DAD having his 7yr old daughter get some work in also with the squad 💪🏽🌟💯
@ambeesoawesome @bogzzy_lvbarstarzz @aberrantbreed

We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed!

Hidden Palms Park
Tuesday 9/19/17 7:15am
$5 drop in fee
Hidden Palms Park is located on 8855 Hidden Palms Pkwy 89123

@universalfitness_lv
Wednesday 9/20/17 8:30am
Wednesday 9/20/17 6:30pm (introduction to variation freestyle progressions & workout)
$5 drop in fee
Universal Fitness Club located on
3075 E. Flamingo Rd. 89121

Prosperity Park
Thursday 9/21/17 6:15am
$5 drop in fee
Prosperity Park is located on 7101 Parasol Ln, 89147

Classes is one hour long and open to the public. Come in 15 minutes early to sign up.

One on one training available also. Dm for more info


#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness

Get up! Results don't come from sitting waiting. HARD WORK. DEDICATION 💪🏾 ----------------------------------------
For info on how to sign up DM or text/call (702) 426-9185 📲

Location: 8665 W Flamingo Rd. Suite #114

You have been assigned this mountain to show others it can be MOVED‼️ What're you waiting for?!! Come Join 'THE MOVEMENT' ••••••••••••••••••••••••••••••••••••••••••••••••••••••••#AcefittnessLv #BodyBuilding #RealResults #BeastMode #LasVegasGyms #mrstealyopounds #MindBodySoulLV #PersonalTrainer #Transformation #LocalGyms. #LasVegas #TheMovement #Fit. #ItsAProcess #Conquer #Strength #AbilityToConquerEverything ••••••••••••••••••••••••••••••••••••••••••••••••••••••••@acebillions @tizzyfit_ @5ft4jovijov @jaytrainzz @meremere_1 @sdub_fitness_therapist ••••••••••••••••••••••••••••••••••••••••••••••••••••••••Text of DM me for more info
8665 W. Flamingo Rd
Suite #114
Las Vegas, NV
89147 (702) 375-9201
mr.stealyopounds@gmail.com

#Repost @lvbarstarzz with @repostapp
・・・
We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed!

Charlie Frias Park
Monday 5/8/17 6:15am
Thursday 5/11/17 7:15am
$5 drop in fee
Charlie Frias Park located on 4801 S Decatur Blvd 89103

Rainbow Family Park
Tuesday 5/9/17 6:15am
$5 drop in fee
Rainbow Family Park is located on
7137 W. Oakey Blvd.

Kellogg Zaher Park
Wednesday 5/10/17 8:15am
Saturday 5/13/17 7am
$5 drop in fee
Kellogg Zaher Park is located on 7601 W Washington Ave. 89128

@universalfitness_lv
Wednesday 5/10/17 6:30pm
$5 drop in fee
Universal Fitness Club located on
3075 E. Flamingo Rd. 89121

Classes is one hour long and open to the public. Come in 15 minutes early to sign up.

One on one training available also. Dm for more info

#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness

"You can't do pull-ups or dips? No problem
We can help you out with that” @joshdawarrior from @lvbarstarzz walks you through how to use our bands to for progression
Bands from @pulluporshutup @barstarzz
www.Barstarzz.com/shop

Morning Run 🌅🏃🏽‍♀️🏃🏾🏃🏽‍♀️🏃🏿 from Mandalay Bay to Fremont Street
with my BARFAM @christinacasey @caligreen54 @nique__lvbarstarzz
Blessed to have these people in my LIFE💯🙌🏾💪🏽🌟

@lvbarstarzz will be having a
FREE CALISTHENICS CLASS
Tomorrow 6pm!!!!
at Kellogg Zaher Park located on
7601 W Washington Ave. 89128
Every Sunday is FREE
No age restrictions
All levels of fitness welcomed!

#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #vegasvegan #veganfit #vegancalisthenics #hardcorevegans #ethicalvegan

Always be pushing yourself.
Always say yes to new good things.
Your body and mind will appreciate it!
.
Instead of going regular 8-12 reps
This time going to failure - as many as I can with both hands then 1.
.
The best reps range for me is
20 first round
15 second round
12 third round .
Adding weight each round .
.
When was the last time you switched it up at the gym?
.
.
.
.
.
,
.
.
.
.
#lasvegas #lasvegasfitness #lasvegasgyms #lasvegaslocals #eos #thejourney #fit4life #backworkout #backattack #fitgirls #bossbabe #strongissexy #bodysculpting #fitgirls #girlswholift #girlswhoworkout #girlswhosquat #girlswhotrain #lasvegastrainer #fitnessmotivation #bodygoals #healthylifestyle #healthjourney #backworkoutsforgirls #backworkoutvideo

#Repost @lvbarstarzz
・・・
We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed!

Charlie Frias Park
Monday 6/26/17 6:15am
Thursday 6/29/17 6:15am
$5 drop in fee
Charlie Frias Park located on 4801 S Decatur Blvd 89103

Woofter Family Park
Tuesday 6/27/17 7:15am
$5 drop in fee
Woofter Family Park is located on 1600 Rock Springs Dr. 89128

Children's Memorial Park
Wednesday 6/28/17 8:30am
$5 drop in fee
Children's Memorial Park is located on 6601 W. Gowan Rd. 89108

@universalfitness_lv
Thursday 6/29/17 6:30pm (introduction to variation freestyle progressions & workout)
$5 drop in fee
Universal Fitness Club located on
3075 E. Flamingo Rd. 89121

Classes is one hour long and open to the public. Come in 15 minutes early to sign up.

One on one training available also. Dm for more info

#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness

MOST RECENT

A CHAMPION never complains, DOMINATING is all they KNOW‼️ ABILITY•TO•CONQUER •EVERYTHING.. Is all WE know! What're you waiting for Come Join 'THE MOVEMENT'. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••#BodyBuilding #RealResults #BeastMode #LasVegasGyms #mrstealyopounds #MindBodySoulLV #PersonalTrainer #Transformation #LocalGyms. #LasVegas #TheMovement #Fit. #ItsAProcess #Conquer #Strength #AbilityToConquerEverything #AcefittnessLv ••••••••••••••••••••••••••••••••••••••••••••••••••••••••@acebillions @tizzyfit_ @5ft4jovijov @jaytrainzz @meremere_1 @sdub_fitness_therapist ••••••••••••••••••••••••••••••••••••••••••••••••••••••••Text of DM me for more info
8665 W. Flamingo Rd
Suite #114
Las Vegas, NV
89147 (702) 375-9201
mr.stealyopounds@gmail.com

You have been assigned this mountain to show others it can be MOVED‼️ What're you waiting for?!! Come Join 'THE MOVEMENT' ••••••••••••••••••••••••••••••••••••••••••••••••••••••••#AcefittnessLv #BodyBuilding #RealResults #BeastMode #LasVegasGyms #mrstealyopounds #MindBodySoulLV #PersonalTrainer #Transformation #LocalGyms. #LasVegas #TheMovement #Fit. #ItsAProcess #Conquer #Strength #AbilityToConquerEverything ••••••••••••••••••••••••••••••••••••••••••••••••••••••••@acebillions @tizzyfit_ @5ft4jovijov @jaytrainzz @meremere_1 @sdub_fitness_therapist ••••••••••••••••••••••••••••••••••••••••••••••••••••••••Text of DM me for more info
8665 W. Flamingo Rd
Suite #114
Las Vegas, NV
89147 (702) 375-9201
mr.stealyopounds@gmail.com

@rwinings702 aka SUPER DAD having his 7yr old daughter get some work in also with the squad 💪🏽🌟💯
@ambeesoawesome @bogzzy_lvbarstarzz @aberrantbreed

We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed!

Hidden Palms Park
Tuesday 9/19/17 7:15am
$5 drop in fee
Hidden Palms Park is located on 8855 Hidden Palms Pkwy 89123

@universalfitness_lv
Wednesday 9/20/17 8:30am
Wednesday 9/20/17 6:30pm (introduction to variation freestyle progressions & workout)
$5 drop in fee
Universal Fitness Club located on
3075 E. Flamingo Rd. 89121

Prosperity Park
Thursday 9/21/17 6:15am
$5 drop in fee
Prosperity Park is located on 7101 Parasol Ln, 89147

Classes is one hour long and open to the public. Come in 15 minutes early to sign up.

One on one training available also. Dm for more info


#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness

Get up! Results don't come from sitting waiting. HARD WORK. DEDICATION 💪🏾 ----------------------------------------
For info on how to sign up DM or text/call (702) 426-9185 📲

Location: 8665 W Flamingo Rd. Suite #114

Great benefits in executing variations of push ups. Push ups can be an underrated exercise, probably because one can outgrow the movement/bodyweight in terms of strength. Here's a variation of a push up. Let's avoid outgrowing the ability to gain full body strength. Who's ready to Come Join 'THE MOVEMENT'?•••••••••••••••••••••••••••••••••••••••••••••••••••••••#BodyTransformation #5Weeks #AcefittnessLv #BodyBuilding #RealResults #BeastMode #LasVegasGyms #mrstealyopounds #MindBodySoulLV #PersonalTrainer #Transformation #LocalGyms. #LasVegas #TheMovement #Fit. #ItsAProcess #Conquer #Strength #AbilityToConquerEverything #Pushups #Endurance •••••••••••••••••••••••••••••••••••••••••••••••••••••••@acebillions @tizzyfit_ @5ft4jovijov @jaytrainzz @meremere_1 @sdub_fitness_therapist •••••••••••••••••••••••••••••••••••••••••••••••••••••••Text of DM me for more info
8665 W. Flamingo Rd
Suite #114
Las Vegas, NV
89147 (702) 375-9201
mr.stealyopounds@gmail.com

Tmrw we'll be back at it again!! Boot camp classes run 9am-8pm.. If you're looking for a private session contact me directly .. contact is in the bio, SERIOUS INQUIRES ONLY. 'Time won't wait for you to be GREAT' Come Join 'THE MOVEMENT' #acefitnessLV #AbilityToConquerEverything #TheMovement #RealResults #ItsAProcess #PT #TrainWithTheBest #PersonalTrainer #BeastMode #Transformation #Motivation #LocalLasVegas #DTLV #LasVegas #VegasLocals #lvac #eos #mrstealyopounds #WeAreLasVegas #WeAreVegas #LocalGyms #LasVegasGyms #MindBodySoulLV #businessman #Kingdom #King @acebillions @tizzyfit_ @5ft4jovijov @jaytrainzz @meremere_1 @sdub_fitness_therapist

We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed!

Charlie Frias Park
Monday 9/18/17 6:15am
$5 drop in fee
Charlie Frias Park located on 4801 S Decatur Blvd 89103

Hidden Palms Park
Tuesday 9/19/17 7:15am
$5 drop in fee
Hidden Palms Park is located on 8855 Hidden Palms Pkwy 89123

@universalfitness_lv
Wednesday 9/20/17 8:30am
Wednesday 9/20/17 6:30pm (introduction to variation freestyle progressions & workout)
$5 drop in fee
Universal Fitness Club located on
3075 E. Flamingo Rd. 89121

Prosperity Park
Thursday 9/21/17 6:15am
$5 drop in fee
Prosperity Park is located on 7101 Parasol Ln, 89147

Classes is one hour long and open to the public. Come in 15 minutes early to sign up.

One on one training available also. Dm for more info


We will be having a
FREE CALISTHENICS CLASS
9/17/17 Today 6pm!!!!
at Kellogg Zaher Park located on
7601 W Washington Ave. 89128
Every Sunday is FREE
No age restrictions
All levels of fitness welcomed!

#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness

We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed!

Charlie Frias Park
Monday 9/18/17 6:15am
$5 drop in fee
Charlie Frias Park located on 4801 S Decatur Blvd 89103

Hidden Palms Park
Tuesday 9/19/17 7:15am
$5 drop in fee
Hidden Palms Park is located on 8855 Hidden Palms Pkwy 89123

@universalfitness_lv
Wednesday 9/20/17 8:30am
Wednesday 9/20/17 6:30pm (introduction to variation freestyle progressions & workout)
$5 drop in fee
Universal Fitness Club located on
3075 E. Flamingo Rd. 89121

Prosperity Park
Thursday 9/21/17 6:15am
$5 drop in fee
Prosperity Park is located on 7101 Parasol Ln, 89147

Classes is one hour long and open to the public. Come in 15 minutes early to sign up.

#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #anytimefitness #universalfitness #unlv #lasvegasgyms #lasvegasgym

We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed!

Charlie Frias Park
Monday 9/18/17 6:15am
$5 drop in fee
Charlie Frias Park located on 4801 S Decatur Blvd 89103

Hidden Palms Park
Tuesday 9/19/17 7:15am
$5 drop in fee
Hidden Palms Park is located on 8855 Hidden Palms Pkwy 89123

@universalfitness_lv
Wednesday 9/20/17 8:30am
Wednesday 9/20/17 6:30pm (introduction to variation freestyle progressions & workout)
$5 drop in fee
Universal Fitness Club located on
3075 E. Flamingo Rd. 89121

Prosperity Park
Thursday 9/21/17 6:15am
$5 drop in fee
Prosperity Park is located on 7101 Parasol Ln, 89147

Classes is one hour long and open to the public. Come in 15 minutes early to sign up.

One on one training available also. Dm for more info


We will be having a
FREE CALISTHENICS CLASS
9/17/17 Today 6pm!!!!
at Kellogg Zaher Park located on
7601 W Washington Ave. 89128
Every Sunday is FREE
No age restrictions
All levels of fitness welcomed!

#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness

If you put in the TIME + EFFORT
You will see the RESULTS

We will be having a
FREE CALISTHENICS CLASS
Today 6pm!!!!
at Kellogg Zaher Park located on
7601 W Washington Ave. 89128
Every Sunday is FREE
No age restrictions
All levels of fitness welcomed!

#barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym

Join me and my family tmrw for our Sunday service. My spiritual Dad has been teaching a powerful series on 'RENOVATION'. There will be two services held, yes!! TWO.. one at 10am and another at 12pm.. it's vital that we not only build our physical but our spirit man as well .. so Come out and join 'THE MOVEMENT' #acefitnessLV #AbilityToConquerEverything #TheMovement #RealResults #ItsAProcess #PT #TrainWithTheBest #PersonalTrainer #BeastMode #Transformation #Motivation #LocalLasVegas #DTLV #LasVegas #VegasLocals #lvac #eos #mrstealyopounds #WeAreLasVegas #WeAreVegas #LocalGyms #LasVegasGyms #MindBodySoulLV #Wtclv #Spiritman #Kingdomwork #Kings @acebillions @tizzyfit_ @5ft4jovijov @jaytrainzz @meremere_1 @sdub_fitness_therapist

Morning Run 🌅🏃🏽‍♀️🏃🏾🏃🏽‍♀️🏃🏿 from Mandalay Bay to Fremont Street
with my BARFAM @christinacasey @caligreen54 @nique__lvbarstarzz
Blessed to have these people in my LIFE💯🙌🏾💪🏽🌟

@lvbarstarzz will be having a
FREE CALISTHENICS CLASS
Tomorrow 6pm!!!!
at Kellogg Zaher Park located on
7601 W Washington Ave. 89128
Every Sunday is FREE
No age restrictions
All levels of fitness welcomed!

#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #vegasvegan #veganfit #vegancalisthenics #hardcorevegans #ethicalvegan

Who have you EMPOWERED today ? Have you reminded someone today how amazing they are today ? Have you told someone today that greatness awaits them? Or have you choose to hold it in for yourself ? Remember that apart of your journey to a better PHYSICAL you also includes you bettering others.. Let's make it happen ... let's be SELFLESS .. Come Join 'THE MOVEMENT' #acefitnessLV #AbilityToConquerEverything #TheMovement #RealResults #ItsAProcess #PT #TrainWithTheBest #PersonalTrainer #BeastMode #Transformation #Motivation #LocalLasVegas #DTLV #LasVegas #VegasLocals #lvac #eos #mrstealyopounds #WeAreLasVegas #WeAreVegas #LocalGyms #LasVegasGyms #Selfish #power #MindBodySoulLV @acebillions @tizzyfit_ @5ft4jovijov @jaytrainzz @meremere_1 @sdub_fitness_therapist

@kidrainen_ getting down with some barzz and going off with his floor game #freestylecalisthenics
It's always an honor to train with this HUMBLE MAN and words cannot explain how we feel to have him part of this Family💯💪🏽🌟
#barstarzz #lvbarstarzz #jabbawockeez

We will be having a
FREE CALISTHENICS CLASS
Tomorrow 6pm!!!!
at Kellogg Zaher Park located on
7601 W Washington Ave. 89128
Every Sunday is FREE
No age restrictions
All levels of fitness welcomed!

#barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym

Edamame contains energy, protein, fiber, carbohydrate, various amino acids and low levels of fat and sugar. It is a good source of various minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, and manganese. 😋Cone Join 'THE MOVEMENT' #acefitnessLV #AbilityToConquerEverything #TheMovement #RealResults #ItsAProcess #PT #TrainWithTheBest #PersonalTrainer #BeastMode #Transformation #Motivation #LocalLasVegas #DTLV #LasVegas #VegasLocals #lvac #eos #mrstealyopounds #WeAreLasVegas #WeAreVegas #LocalGyms #LasVegasGyms #MindBodySoulLV #summer17 — —
@acebillions @tizzyfit_ @5ft4jovijov @jaytrainzz @meremere_1 @sdub_fitness_therapist

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