#lasvegasfitness

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The Lumbo-Pelvic-Hip Complex is designed to stabilize the entire trunk of the body, yet it is the epicenter of most body aches and pains. There are over 30 muscles located in this complex. With that said the LPHC should be treated with care and consideration regardless of exercise protocols or physical activity.

This is a movement preparation exercise that can tremendously enhance the: function, strength, flexibility and ROM/ mobility of the LPHC. Try this every day for 1 minute (3 sets) to start your morning or prior to exercising. Depending on your ROM the intensity should be low to moderate. Tip- make sure movement is very controlled and Keep your feet dorsiflexed to protect your knees. #hipmobility
#hips #hiphealth #healthyhips #mobility #mobilitywod

Yoga News From Around The World 🌎 ⠀

This just in... poolside practice 🏊🏽 this Sunday, August 27th @mresortspacasino has been slightly altered. It's the final Sunday in the series before we say goodbye to summer, so in true Trufusion style, we've got to go out with a bang 💥.⠀

Join us this Sunday for two 45 minute segments...⠀

8:30-9:15 AM Shakti Pilates w/ @lvleahmarie

9:30-10:15 AM Yin w/ Kris (I promise a yummy sunbathing Savasana 😉)⠀

I'm so excited to be teaming up with the incredible @lvleahmarie , so bring your swimsuit 👙, sunglasses 🕶, yoga clothes 👖, yoga mat and come close out summer with the #trufusion family 🎉 🏊🏽🤸🏽‍♂️ 🎊

DOUBLE TAP if you love mommy & me exercises! Loving these side lunges!

Feel the 💙 #xcyclefam #xmarksspot

Teacher Tuesday 🕉 meet #VGYF presenter, Dana Leonard McCullough!
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🌟 About Dana 🌟 Originally from San Antonio, TX Dana has lived in Las Vegas since 2005 with her husband Mike and her two boys, Ryder and Cooper. In addition to her passion for yoga, she is an avid distance runner, having completed 9 marathons, races in half ironman distance triathlons, enjoys cycling, competes in extreme obstacle courses, and loves any challenge. She is passionate for fitness and anatomy and is so excited to help people achieve their goals and true potential with the power of yoga. Dana teaches from the schools of Moksha, Baptiste, Johnny Kest and Yin Yoga, as well as prenatal yoga, while style is focused on Vinyasa Flow.
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🌟 Workshop Info 🌟 Yoga for athletes is an ideal workshop for your inner athlete. If you are an athlete of a particular sport or just love a great challenge, this power flow mixed with a closing focused on relaxing yin, is for you! Expect to enhance and compliment your athletic performance by building strength, mental focus, and flexibility while also using a variety of yoga poses to help you learn to improve various imbalances in your body due to training. The focus of the 90 minute class will be strength, endurance, lengthening, balance, breath awareness, and core strength with the opportunity to translate what is learned on the mat to any athletic endeavors. Yoga gives every person to tap into their inner athlete and also embrace an opportunity to prepare physically, mentally, and spiritually for intense workouts, competition, and also, daily life. The workshop begins with with either a scenic 1K walk or 5K run to greet the morning on the beautiful trails in Springs Preserve so be sure to have your sneakers. Come and explore your strength and power! A moderately physically demanding practice with a basic knowledge of yoga encouraged.

It's WARRIOR WEDNESDAY. Time to sweat up the studio starting at 5:30 we have BODYcore followed by BODYgloves at 6 with @rapilado Ending the night with Zumba at 7 with @kristizumba
Reserve your spot on the @mindbodyonline app 📱 #bodydanceandfitness #lasvegasfitness #2017goals

MOST RECENT

Red Bull doesn't give you wings
Pull-ups do💯💪🏽🌟 @mrjgmez

We will be having calisthenics workout class tomorrow at
Charlie Frias Park
Thursday 8/24/17 6:15am
$5 drop in fee
Charlie Frias Park located on 4801 S Decatur Blvd 89103

And on Saturday 8/26/17 6pm
Children's Memorial Park
(basic freestyle and freestyle progression class)
$5 drop in fee
Children's Memorial Park is located on 6601 W. Gowan Rd. 89108

Classes is one hour long and open to the public. Come in 15 minutes early to sign up.
All levels of fitness welcomed!

One on one training available also. Dm for more info
#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness

The Lumbo-Pelvic-Hip Complex is designed to stabilize the entire trunk of the body, yet it is the epicenter of most body aches and pains. There are over 30 muscles located in this complex. With that said the LPHC should be treated with care and consideration regardless of exercise protocols or physical activity.

This is a movement preparation exercise that can tremendously enhance the: function, strength, flexibility and ROM/ mobility of the LPHC. Try this every day for 1 minute (3 sets) to start your morning or prior to exercising. Depending on your ROM the intensity should be low to moderate. Tip- make sure movement is very controlled and Keep your feet dorsiflexed to protect your knees. #hipmobility
#hips #hiphealth #healthyhips #mobility #mobilitywod

EOS Ladies represented strong today!!!! Full body workout with an extra emphasis on the legs! Are you feeling it yet ladies? 🤣 Thank you showing up and being stronger than your excuses!! Love you all! ❤️💪🏻💦

Angelica & Emilio have both been learning how to dance on the own here at the studios and they've both become such exceptional students. As brother and sister, they've both been making wonderful memories here at the studios and we couldn't be any prouder of them! You can come them see them dance this Saturday on the studio at 1:00 for out Spotlight Party/Recital. FREE for everyone's viewing pleasures! Come make memories with friends and family or come make a dance family of your own! Mention this post and get your first private lesson at no cost! #fredastairelasvegas #fadslv #fredastairedancestudios #lasvegaslocals #lasvegaswedding #lasvegasdancers #lasvegasfitness #vegasdancers #vegasnightlife #vegasfitness #lasvegaspromoter #vegaslocals #vegasnights #702 #dancevegas #dancelasvegas #westlasvegas #fredastaire #89147 #89117 #summerlin #henderson #mountainsedge #lasvegasdatenight #lasvegasentertainment #fadslv #lasvegassingles #ballroomninjas

Even numbers partner dips/holds(2-10) with the fam. 🎧: @caligreen54
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We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed!

@universalfitness_lv
Wednesday 8/23/17 6:30pm (introduction to variation freestyle progressions & workout)
$5 drop in fee
Universal Fitness Club located on
3075 E. Flamingo Rd. 89121

Charlie Frias Park
Thursday 8/24/17 6:15am
$5 drop in fee
Charlie Frias Park located on 4801 S Decatur Blvd 89103

Children's Memorial Park
Saturday 8/26/17 6pm
(basic freestyle and freestyle progression class)
$5 drop in fee
Children's Memorial Park is located on 6601 W. Gowan Rd. 89108

Classes is one hour long and open to the public. Come in 15 minutes early to sign up.

One on one training available also. Dm for more info
#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness

Always love meeting other riders passionate about indoor cycling classes. We crushed it today in the front row! 🚴💪👍❤#partyonthebike #fitness #fitfam #spinclass #workout #workoutwednesday #cyclinglife #fitspo #strongertogether #betterforit #bbrazil #brandambassador #lasvegasfitness #lasvegaslife #lasvegas #vivalasvegas

Congrats on the great turnout to your first class @aussierocky!! Thanks to everyone for coming out!
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Repost @aussierocky
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Thank you to all these beautiful faces who turned out for my first boxing class! There was plenty of sweat but thankfully no tears!!
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#trufusion #findyouredge #trutribe #sweatincluded #trufusionsummerlin #trufamily #trufusionfamily #downtownsummerlin #dtsummerlin
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#vegasyoga #lasvegasyoga #vegasfit #vegasfitfam #vegasfitness #lasvegasfitness #yogalasvegas #yogalv #702yoga #yogalife #vegasstyle #vegaseats #vegasliving #lasvegaslife #lasvegasmodel #lasvegasmodels #sincitynutrition #lvlife #lvlifestyle #lasvegascouponer #vegasvegan

#WorkoutWednesday
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Check out this strength/cardio sweat session I did in the #movegarage
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Add this circuit into your next training & make your body your machine⚡️
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#movewithjanelle #moveasanathlete #barefoot #circuittraining #moveathlete

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