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Do what you love 😎

3 great exercises to get you to a strict muscle up:
1- you must develop your false Grip to the point where you can effectively hold for 10+ seconds with no slip
2- chest to rings with a static pause (2-3 second pause minimum).
3- Controlled negatives (controlled is the key word). You should be able to pause anywhere during the negative.

Try em out!
#muscleup

Check out all the kids who showed up for @weesouls #Kidsyoga this week! Have you thought about bringing your young ones out???
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#Repost @tambilove
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Happy, Brilliant, Beautiful, Heart-Melty Summer! What a beautiful class to send me off into the wilds of Aloha solitude. #AussieExploration #kidsyoga #SummerYoga @trufusionsummerlin for @weesouls every Tuesday and Thursday 4-5pm ☀️✨💫🕉🙏🏻
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#trufusion #findyouredge #trutribe #sweatincluded #trufusionsummerlin #trufamily #trufusionfamily #downtownsummerlin #dtsummerlin
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#vegasyoga #lasvegasyoga #vegasfit #vegasfitfam #vegasfitness #lasvegasfitness #yogalasvegas #yogalv #702yoga #yogalife #vegasstyle #vegaseats #vegasliving #lasvegaslife #lasvegasmodel #lasvegasmodels

Day has 1440 minutes - use 20 of them to work out. .
We weren't developed as humans to be sitting all day long.
That's why there is so many dis-eases, so many people that are frustrated, depressed..
Because they stopped moving. They stop enjoying themselves and went too far from origins. .
I'm sure you can find 20 minutes a day to do some activity you like?
Walk, swim, hike, lift, yoga.. whatever it is for you, just keep reminding yourself, anything is better than nothing! . . . . . . . .
#getfit #stayfit #gethealthy #fitgirls #lasvegasfitness

When your posed photo booty looks a lot like your normal booty! #winning #mombod

Aloha Friday 🤙🏽no work till Monday. But first the rise and grind with the Boss man @omalzafitness Pushing me and @gilohm physically and mentally this morning. Ending the work week doesn't mean the end of Work. We continue to train hard and adapt to the demands we place on our bodies. #trainofit #omalzafitness #strength #conditioning #trainhard #lasvegasfitness #fitness #fitlife

MOST RECENT

Zumba is tomorrow at 9am! Get up and sweat with me! As always, class is free, so no excuses!

Based on some of the responses I got the other day, you guys agree on this! LOL

Join me tomorrow for REAL Cardio at downtown @realresultslv at 7:30am
AND/ OR
TRX Bootcamp at @poweryogalv at 10am

First class is free! See you manana!

When your posed photo booty looks a lot like your normal booty! #winning #mombod

Check out all the kids who showed up for @weesouls #Kidsyoga this week! Have you thought about bringing your young ones out???
---
#Repost @tambilove
・・・
Happy, Brilliant, Beautiful, Heart-Melty Summer! What a beautiful class to send me off into the wilds of Aloha solitude. #AussieExploration #kidsyoga #SummerYoga @trufusionsummerlin for @weesouls every Tuesday and Thursday 4-5pm ☀️✨💫🕉🙏🏻
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#trufusion #findyouredge #trutribe #sweatincluded #trufusionsummerlin #trufamily #trufusionfamily #downtownsummerlin #dtsummerlin
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#vegasyoga #lasvegasyoga #vegasfit #vegasfitfam #vegasfitness #lasvegasfitness #yogalasvegas #yogalv #702yoga #yogalife #vegasstyle #vegaseats #vegasliving #lasvegaslife #lasvegasmodel #lasvegasmodels

Today's #TipOfTheDay 😎😎😎


Cable pull overs! This is a great exercise for warming up or for getting a crazy pump! •

These are great for really getting a good stretch on the lats to widen them out. Make sure to stretch over your head and keep your elbows just a bit bent. •

Pull with the elbows. Your hands are just hooks. Pulling with the elbows puts all of the stress on the lats🤘🏼


10/10 recommend
10/10 say gnarly pump 🤘🏼

Don't be confused by how quiet my Instagram has been. The harder I work and the busier I am 📝💪🏼 the uglier it gets and I don't want that on social media. 😂 We only have 12 more weeks of school and I am counting down the days until I can train more consistently and devote 100% to competition prep! #fitness #fit #womensfitness #bodybuilding #girlswholift #workout #health #wellness #girlswithmuscle #muscle #naturalbodybuilding #figurecompetitor #instafit #gym #crfathletics #npc #ifbb #nicolewilkins #danalinnbailey #fitnessmotivation #aesthetics #lasvegas #lasvegasfitness #socal #socalfitness #nutritionzone

Covered previous microbladed work with some combo brows 😉 #lasvegasbrows #lasvegasmicroblading #microblading

We are all ready for our INNOV8 launch party tomorrow from 2-4pm with @mikeohearn @mona_muresan & @strykersworld - SEE YOU THERE! 👊🏼

It's possible that this has happened to me.......its possible😂🤙🏾
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TAG A FRIEND WHO TAKES TO MUCH PRE-WORKOUT!!
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💻MILLERMOTIVATION.com💻
Facebook 👥: /MillerMotivates
Twitter🐦: MillerMotivates
YouTube📺: /MILLERMOTIVATION

Start your Saturday morning off right, and join us for H⚡️GH tomorrow at 8:00 am at CenterStage in the NW!! Don't forget our June promo: bring a friend who has never tried HIGH Fitness, and you both get in FREE! $6 drop-in, $50 for 10-class punch pass.
#ilovehighfitness

Happy birthday to Coach Olu @olusola3196! We wish you a very blessed #BIRTHDAY!!! Thank you for being a great example and a great leader to our #youth! ⚜️
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#lasvegas #lasvegaslocals #lasvegasfitness #healthylifestyle #mma #boxing #kickboxing #traindifferent #ufcgymbluediamond #youthstriking #youthprogram

Covered up previous tattoo.
#microblading #lasvegasbrows #lasvegasmicroblading

SURPRISE! You asked, we heard👂🏻you and we listened! We've not only moved all classes INSIDE Crimson/Cherry Nightclub tomorrow morning but we've also added an 11 a.m. time slot for everyone that couldn't get in on a waitlist. We will have cabanas out by the Crimson pool for the whole day after all four classes! Sign up now & GET EXCITED for an amazing day with the #XCYCLE Fam! 🎉 🔥 #xcyclepopup #redrockresort

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