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#lastset

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Sure going to miss watching this old boy on the winter range, and scooping up his sheds. Lance’s little brother @naterob5 pulled the archery tag this year for his zone. We knew that we had a great shot at him with all our past years knowledge, plus a #PRIME in Nates hand making Robin Hood look silly :) :)...pumped for ya @naterob5 on a legend for sure. Picking up this guy's sheds last year was as epic as it gets, we will share the video later. #swipetoviewallpics #surrender #lastset #10yearsold #407 #tinesup #kuiu #vortexoptics #hornhunterpacks @scopecamadapter @primearcheryg5 @kuiu_official

#lastset ( #legday & Bulgarian squats)
Juice 💦

Beauty is pain & no pain no gain. 😫🤢🏃🏻‍♀️🐆🍑💜 #absworkout #pumamy #lastset #icannot

Burpee Pull-ups for the win ✊🏼 #training #fitness #balancefitness #pullups #lastset

Dips party.. #chestday #lastset #pumpset

Coach @jordybrennan making light work of
E2MOM for 12 min:
-6 snatches
#lastset #leadfromthefront #ragincrossfit #ragingainz #crossfit

Maximums! #faarrrk 3 x 10 push press @ 85kg got my legs and belly all jelly like. #lastset #gamestraining #niketraining @niketraining @againfasterau @compex_anz @tempuranz @progenex

That's how I end my Friday night !! Last one in the Gym !! #lastset #failure #hardestworkerintheroom #keeppushing 🙅🏼‍♂️

MOST RECENT

This was a cool week of amazing workouts! Thanks to everyone who joined and inspired🙇😍 See you in the gym😁
Это была крутая неделя замечательных трен! Спасибо всем, кто был со мной и вдохновлял🙇😍 Увидимся в зале 😁
#trainmore #fearless #hallussa #lastset #bestset #painonpudotus #painonhallinta #motivation #urheilu #finland #suomi #фитнес #lappeenranta #лаппеенранта #gym #kuntosali #imatra #иматра #girls #sportgirl #terveys #motivaatio #liikunta #hyvinvointi #viikonloppu #fitnesstukku #treeniä

Trying to fit in workouts when I can, but still struggling to break old personal bests. Last two sets, working my way into 4 plates (405 lbs), goals for next time are consistent 90 degree angles and relying less in my hands for support! .
#squats #squatpress #girlswholift #bootyday #plateau #progress #summberbod2018 #lastset

Up another 1kg in body weight so decided to celebrate with a 5kg PB of 145kg deadlift😍
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#deadlift #rackcity #legday #squats #quads #PB #pb #gym #lifting #gains #progress #lastset

Way past fashionably late lol(my lazy ass). Bought in Oct, picked up today. Thanks @driftmotion1 ! 😁 #LastSet #2JZGTE #2JZ #Pulleys #PullThisDiii #Blackout #Toyota #Corolla #AE86 #JZ86 #ItsumoXDanku #CantStopWontStopEhEh #DayOff

These #lastset for the beautiful @amandalduffy87 x

Certainly a much better view than my musty old garage back home. I’m loving this program!#vacationtraining #oceanview #REFiNE #coachkaren #lastset #strongfirst #kettlebell

Klasicky patecni mrtvoly, ktery jsou nedilnou soucasti meho objemoveho treninku zad. Jezdim je na zacatku treninku ( po poctivem prohrati celeho tela) stylem pyramidy do maximalnich vah (dnes do 250kg) bez trhacek a nasledne ponizim lehce vahu a odjedu serii heavy duty do maximalniho poctu opakovani s lehkym cheatingem( ne ale lehka vaha). Na videu je dnesni posledni serie 12x200kg. Dal bych vic, ale musim se naucit lepe dychat odesel mi spis dech 😂 verim ze do konce objemove casti se dostanu na 260-270kg . Tvrdost a plnost zad je cilem MT v mem kulturistickem treninku 💪#bodybuilding #deadlift #lastset #backday

PROGRESS not PERFECTION >> really trying to focus in on getting stronger in every way... and this takes intentionality, commitment, consistency & TIME. I’m results-oriented so not always the most patient waiting to see progress... but it’s going to be so worth it. Grateful to have some awesome people around me to push me, challenge me, inspire me and cheer me on. #onedayatatime #furtherfasterforever #triathlete #endurance #lighterandtighter #lastset #thereisnofinishline #starthere @brock.travis @trainvive

because the #lastset should be your best set! 💪🏼 loving my new @lastsetco crop (and it’s so super soft!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lastsetco #fitnessfriday #fitspo #getfit #fitfam #fitspiration #transformation #motivation #strong #fitness #goalsetting #goalcrushing #trainhard #exercise #fitnessgoals #noexcuses #inspiration #fitchick #workout #muscles #results #eatclean #health #workhard #progress #healthy #train #grind #dominate

Muscle up med Rage-Ball😎✌🏻
• Det blev et kortere sæt her end planlagt, Men det var også den sidste😅🙃
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🎧Miiego AL3+ Freedom Nordic Blue🎧
#TeamMiiego #Team2UNDR #Miiego @miiegosport @miiego.dk
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#muscleup #muscleups #calisthenics #kropsvægtstræning #bodyweighttraining #fitness #træning #training #workout #grind #HWPO #fun #sjov #nike #underarmour @sportogfitness_vinderup #dk #sidstesæt #lastset #makeitcount #calisthenic #rageball #kropshævninger #fit #gettingitdone

Sloppy but effective. Sometimes you speed past the finish line, sometimes you limp pass it. You still pass it. #jockogood243 #landmines #totalbodyworkout #activeeveryday #lastset #sleepfast #jockogood

With effort comes success!! For the past couple of months client Lendyn @trini_rk_star has been working on overcoming his strength plateaus and not only set PB’s on deadlifts and bench press, and now officially on his squat too. BOOM!!💥💪

| | • T I S • T H E • S E A S O N •| |

So when hitting the pec deck there are a few things to do to make sure you hit the pectorals optimally and NOT the anterior delts/rear delts:
1. Retract scapula to further expose the amount of chest tissue available to stretch and contract with each rep so you can use as many targeted muscle fibres as POSSIBLE
2. Make sure the back is completely straight against back rest/Chest up to make sure there is no curvature of the back which incorporates incorrect/unnecessary muscle in the lower back to try and get reps done which can be shooting your self in the foot as straining a muscle you’re not training unintentionally is annoying
3. Stretch as far back as possible using YOUR CHEST ACTIVATION AS A REFERENCE! Basically stretch back until you feel SS MUCH AS YOUR CHEST ACTIVATE AS POSSIBLE before contracting hard as you want to make sure you engage every bit of the desired muscle as possible with EVERY rep as stretching too far back will incorporate the REAR DELTS
4. MAINTAIN FORM THROUGH THE STRUGGLE AKA NO LEANING FORWARD REPS: too many times this happens where people lean super far forward to get the reps done and what happens!? Well this leads to the anterior deltoids getting more engagement than the chest and as the deltoids (in regards to being separate entities like anterior, lateral/medial and posterior) are VERY small in comparison to the chest and will tire MUCH QUICKER than the chest and will actually reduce the amount of reps you can do in the long term which in turn eats away at your results!
Contact me for effective personal training/training/diet programmes and let’s build a body you’re proud of from today!
Email: omejetafara@yahoo.com

#nattygains #personaltrainer #personaltraining #trainer #coach #work #positive #muscle #engagement #fitness #fitspo #fitfam #naturalbodybuilding #naturalbodybuilder #gym #gymlife #gymlifestyle #chest #boom #work #lastset #LASTSETINTHEHOUSE

Never forget your warm up! With elastic band today👍 each move should go for 10 reps 2 rounds
Никогда не забывай разминаться! Сегодня разминка с резинкой: каждое движение по 10 раз на 2 раунда 👍
#trainmore #fearless #hallussa #lastset #bestset #painonpudotus #painonhallinta #motivation #urheilu #finland #suomi #фитнес #lappeenranta #лаппеенранта #gym #kuntosali #imatra #иматра #girls #sportgirl #terveys #motivaatio #liikunta #hyvinvointi #treeni #fitnesstukku #treeniä

I’m always colder than everyone else in the room so tanks... 98% of my workout shirts have been a #NoNo with this cold weather, but then you can’t see #damuscles #losetheshirt #lastset #lastexercise #getyourweightup #nopainnogain #getyousome #totalrebuild #xfactor #fitover40 #gmasrock

First night of winter break calls for: •Beer
•Pasta
•Netflix Binge
•My favorite SQUAT hoodie @lastsetco •Laundry on a Thursday night instead of a Saturday night 😂

The riveting life I live!

When you're trying to go see Star Wars: The Last Jedi, and stormtroopers be like, "Finish your set, rebel scum!" #starwarsthelastjedi #starwars #episode8 #kyloren #stormtrooper #firstorder #rebelalliance #gym #training #weightlifting #fitness #tricepsworkout #lastset #gettingstronger

Just when I'm about to knock out my last curl set "No Diggity" comes on. Now I have to knock that last set out the park! #fighttogetfit #weightlossjourney #weightloss#fitness #nodiggitynodoubt #blackstreet
#motivation #lastset

#E-40 is the shht. This track is going to take me home. ##lastset #itsymfs #instafitness #martialfitness 90lbs DB flatbench to failure.

Making baby weights look hard 😳😳 drop set pauses sets 💪🏽#killer #chestday #asthetic #gym #horrible #weak #lightweightbaby #physique #bench #lastset

Leg Day. Just tryin hard even sometimes feel pain at the operation scar (5 inch below stomach). Killing me though. So just make it fun 🤣 #LastSet #200kgs #Fitnesslegends #Klang #Selangor

I started a journey about 8 months ago to an improved smile using invisible aligners. I’m stoked tonight to switch to my last set!!! Two weeks and I’m done 😬😬😬

Today is a strength day at training for warriors💪 join workouts with me at 16:15, 17:15 and 18:15 and LIFT HEAVY
Сегодня день силовых в зале TFW. Присоединяйтесь к тренировкам со мной в 16:15, 17:15 и 18:15💪Принт он кароч😂
#trainmore #fearless #hallussa #lastset #bestset #painonpudotus #painonhallinta #motivation #urheilu #finland #suomi #фитнес #lappeenranta #лаппеенранта #gym #kuntosali #imatra #иматра #girls #sportgirl #terveys #motivaatio #liikunta #hyvinvointi #treeni #fitnesstukku #treeniä

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