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TUESDAY TIP! πŸ‘‰πŸΌ Every Tuesday I'm going to be showing you my biggest tips to get the most out of your yoga practice!! Today I want to show you some of the biggest form mistakes and problems I see when people practice Crescent/High Lunge Pose (Anjaneyasana) πŸ’˜
In the before photo there are a few big issues here that could cause serious injury and hurt your practice:
1️⃣ My front knee is WAY TOO far forward!! πŸ™ŠπŸ˜± Your knee should never go past 90 degrees because you can cause injury to the cartilage in between the bones of your knee joint. This can cause your knee to swell and tear over time. Keep your front knee directly above your front heel to avoid hurting your knees and building the proper foundation to this pose! A helpful tip is to keep the weight in your front heel (not your toes)!πŸ’™
2️⃣ I am dumping my weight into my hips and front leg causing my back to arch and my rib cage to protrude (OUCH!) 😩!! Easily fix this by bringing your frontal hip points towards your chest as your tailbone goes down towards the floor. Lift out of the front leg and extend up through all four corners of your torso. You want a neutral straight spine!! This allows you to get all of the benefits of the exercise and build strength in the proper way! πŸ˜πŸ™πŸΌ
3️⃣ All of my weight is in my front foot and leg causing my back leg to collapse!! Weight should be evenly distributed in both legs and feet!! This creates length and balance!! Make sure your energetically pressing through the arch of the back foot and inner heel and that your lifting your back hamstring up towards the ceiling to create strong foundation in your back leg. πŸ¦„
πŸ‘‰πŸΌWant some modifications to work your way to the "After" photo? If you're a beginner try this pose with your back heel up against a wall or with your back knee on the ground for low lunge! πŸ‘‰πŸΌ Want more?? Reach your arms up by your ears energetically and spin your triceps up and in. 😍😍!
Should I keep sharing my yoga tips? Let me know below and tag a friend who would find this helpful!πŸ’˜

πŸŒ΄πŸ€πŸŒ΄
#HYPECOURTS

It's all about the power of Caffeine.πŸ˜…. ************************************
P.S : Thank you to all of my 6k followers. This would be my so far hardest and best levitation shot, hope you like it.
#welevitate #levitategamestrong #Lagrammers #havewebecomeprofinally

How far you have come is less important than how far you can go.

I can't think of another photo that better represents me, my brand and my brain πŸ˜‚πŸ’•πŸŽ€ You can never have too much pink - am I right?!? Thanks for capturing this gem πŸ“· @amytangerine πŸ‘πŸ»πŸ’—
β€’ #ihavethisthingwithpink #pinkflashesofdelight #studiodiylovespink #dspink #lastory #discoverla #lastory #millenialpink #girlsaroundtheworld #girlswhotravel #goopgo #smploves #acolorstory #skiesover #abmlifeiscolorful #colorventures #howihue #makeyousmilestyle #traveldeeper #travelcolorfully #theeverygirl #lcdotcomloves #wearetravelgirls #wallcharades #walltraveled

Paradise πŸ“Έ @dotzsoh

how often do people who live at the beach actually go to the beach?

From last night's @dodgers vs @angels game πŸ’™ Enjoyed the dugout seats courtesy of @lexususa + delicious buffet + sweet ride in the new ES350 #lexuses350 #thelagirl

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So glad to be home! πŸŒ΄πŸ™ŒπŸ»
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Gold Coast tomorrow, come play 😜 @platinumnightclub

In these days, do you know the newly redesigned Mulawear box packages are being delivered? Simple and unique box package! Please receive the box package that contains your precious sportswear.

#yoga #coffee #cleanfood #nutella #glutenfree #sugarfree #paleo #thekitchn #flatlays #huffposttaste #lastory #foodandwine #feedfeed #eattheworld #kaylasarmy #plantbased #cleaneats #healthyeating #iamwellandgood #pilates #foods4thought #healthysnack #beautifulcuisines #losangeles #weightloss #vegan #bbg #veganfoodshare #bbgcommunity #thursday

One eye focused on the future
The other towards the past
Live now in the present
I know the moment will not last
Time strips away the layers
Years begin to shed
All that's left to show
Is the struggle of
How I've bled
A little bit for mercy
A little more for pain
A drop for nostalgia
All the more for me to claim
Love is only but an illusion
Crafted on fragmented dreams
Don't hold on too tightly
To the sorrow and the screams
It all will fade in passing
It all will soon subside
And once more
I'll be left laughing
At the recklessness
That makes up these mad times
#EchoPark #LosAngelesCounty #LAStory #LostinLA #DiscoverLA #ILoveLA #California #GoldenState #CaliforniaDreaming #Prisma #Poem #Poetry #FindAdventure #RoamFree #TheLifeandTimesofanAmericanVagabond #WildandFree #WeLurkLate #WeOwntheNight #Nightventure #NightOwl #Wanderlust #GoingPlaces #Sightseeing #YoungTurks #BonVivantSauvage #Bohemian #TravelswithMaximo #GypsySoul #AdventureSeekers
#NeverSleep

The city of #LosAngeles. .
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I don't dig it but it's my second home. Even I'm leaving soon, but full of the memories. Cheers. 🍻
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#lastory #losangeles #cityofangels #joker #vibes #explore #adventure #theend #adventuretime #exploring #haters #struggle #artwork #streetart #wallart #wallstreet #livethelife #hardtimes #fighting

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