Rx’d: (Ages 16-54) Men use 100 lb.
Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb., perform jumping chin-over-bar pull-ups
Women use 45 lb., perform jumping chin-over-bar pull-ups ° ° @CrossFitBasel Athletes: You'll find the link to the heatlist in the facebookgroups of your teams around 1pm.
As i close out my 4th OPEN ... I will end mine either on the floor or on my feet either way I MADE IT 💪🏽❤️..... And I have learned 1. People do not have the same heart as you 2. Most people who think you are mean hate hearing the truth 3. I am Not. Crossfit Rockstar but my Matching Outfits make me feel so 4. I can PR a weight that was WAY out of my league just by doing “one” more REP and having great coaches @rafa_saenzlll@crossfitrep FINALLY I will start out each day saying IM ENOUGH .... Even when the week or people make me feel otherwise .... #strongmomswholift #lastopenworkout #wishitwasntthrusters #matchymatchy #PushJerkPRwasntprettybutitgotdone