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After finishing the Snatcher Invitational 17.5 on my feet.. I wasn't satisfied so I did it again but faster 😜#crossfit #crossfitgames #lastopenworkout #wodproofapp #carbongrip #compexisrael @snatcherfitness @compexisrael @wodproofapp @maccabeasts

17.5... proud of myself for doing this one! It terrified me so badly I almost didn't. Feeling off today but pushed through and completed it😊 #crossfitopen2017 #17.5 #thrusterssuck #lastopenworkout

17.5. Done βœ… Nejbolestivejsi Open workout v roce 2017 β˜ οΈπŸ˜… ale tato parta lidi je proste NEJ πŸ’ͺ🏼 #thanx #jedembomby #17point5 #lastopenworkout #crossfitopen2017 #michalbohumeltraining #mbtathlete #mbtcrew #coachingnotchearleading #iamdead #crossfit #MBTC #allout #finalwod #keepsmiling 😁 @luciemin jsi skvela #mbtpartacka !!! πŸ€œπŸ»πŸ€›πŸΌπŸ’ͺ🏼 @michal_bohumel_training @radus__ @plumbumka @jakubphysio

A big shout out to @_dish31 for letting us complete in the open for the past 2 weeks at @crossfitmordy πŸ’• You have such a awesome crew and we loved being apart of it 😘 #crossfitmordy #lastopenworkout #friends #crossfit #thatwasfucked

I thought this was the cutest!!! My Rubi @rubiola1975 doing the 17.5 and killing it!! You're did amazing my friend and I'm glad I was there with you the whole time! #crossfit #crossfitopen2017 #lastopenworkout #crossfitopen #downtownmiami #iwearthecrown #judgestatus

Post 17.5. I started out with dubs (17 to be precise), but knew I couldn't keep the pace I wanted without failing like a bazillion times. I doubled up on singles. My goal was to never drop the barbell and I didn't πŸ’ͺ🏻. Time of 16:38. #lastopenworkout #scaleditlikeabawse #momswhocrossfit #momswholift #strongwomen #maywebethemmayweknowthemmayweraisethem

Join us FRIDAY NIGHT for the LAST of 2017 CrossFit OPEN workouts. 6:30pm
Bring your friends and family! Bring some chairs, some food, and some beers because we're going to have some fun!
17.5
10 Rounds for time of:
9 Thrusters 95/65
35 Double-Unders
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#intheopen #17point5 #crossfitopen #crossfitgames #fridaynightlights #thrusters #doubleunders #bringonthebeer #lastopenworkout #thatsawrap #seeyounextyear #traininsane #crossfittraining #crossfitcommunity #crossfitouterlimits #crossfitontario #crossfitfridaynight #letsdothis

These are my girls right here! I'm so glad we got to end the open together and complete it as a team!
We got this.. & I can't wait till the throw down!
#mygirls #lastopenworkout #crossfitopen2017 #crossfit #pyramidstyle #pyramid #wegucci

17.5 came and went just like that! Thanks for all the support from this famous crew!! I love you guys and I love my πŸ“¦!! #crossfit #crossfitopen2017 #lastopenworkout #mygirls #cfgirls

Time flies!!! last open announcement today at 5pm. Who's doing the Open today?! How do you feel about the Open coming to an end?
#intheopen #cypherninjas #CypherFamily #richmondCa #bayarea #crossfit #community #getitdone #grind #newskills #newgoals #newyearstrongerme #lastopenworkout #17point5 #whatwillcastrosay

17.5 Competitor #2 - @bchilcz3 !!!
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Will this week's Open workout bring her into her home....the pain cave?? .

Or will Rocio's jazzercise routine help her bring home the "W"?? Tune in to find out!!
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When? THIS Thursday, March 23rd
Time? 7:30 pm immediately following the CF Games Open Live announcement!
Where? HERE via Facebook Live Feed or on Instagram Live!

Ahhhhhh rest day!!! If you want me I'll be flat out doing nothing 😴😴 #crossfit #rest #tbt #lastopenworkout #instacrossfit #crossfitbabesmiami #havingamoment #igfitness #pink

16.5 today πŸ˜πŸ™„πŸ€”πŸ˜«
21-18-15-12-9-6-3

Thrusters
Burpees

This is how I'm gonna celebrate when I'm done ( once I can walk and breath again of course)

Let's get it!
πŸ’ͺπŸ½πŸ‹πŸ½
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#crossfitopen #crossfit #16point5 #cominforya #iloveburpees #thrusters #pushit #lastopenworkout #alreadyhavebutterflies #gottapee

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