#lastopenworkout

MOST RECENT

#18.6 We'll go live at 7:30pm for the last open workout for K3🤷🏻‍♂️ #k3strong #lastopenworkout #herowod

This is what crossfit means to me : community, friendship and me being fitter and better looking than the coach at the end of a workout @iamjarrodross 😂....you’re alright mate ❤️ #crossfitfamily #ironbear #lastopenworkout #community #fun #fitness #killedhim

I've said it before and I'll say it again, so proud of this team!!! Everyone did such a great job! #scottstotsforlife #crossfit #crossfitimagine #scottstots #crossfitopen2018 #intheopen #18point5 #lastopenworkout

18.4
Deads and handstand PU
📷@slb_photo
Tomorrow's 18.5 is going to be a single attempt.. just want to get it done nowwww😈
#intheopen #lastopenworkout #crossfit

Last minute or so of 18.5! Everything hurt, but it was so much fun! #18point5 #crossfitopen2018 #crossfitworthy #pushyourself #lastopenworkout #justdoonemore
#coachconner #amrap #fitnessjourney #marathonnotasprint #butthiswaskindofasprint Huge thank you @kiltgirlemily for the video and the motivation!!

****18.5=12.5=11.6****
Here comes the repeater 😊

VARIATIONS
Rx’d: (Ages 16-54)
Men use 100 lb.
Women use 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb., perform jumping chin-over-bar pull-ups
Women use 45 lb., perform jumping chin-over-bar pull-ups °
°
@CrossFitBasel Athletes: You'll find the link to the heatlist in the facebookgroups of your teams around 1pm.

#intheopen #crossfitgames #open2018 #letsdoit #letsrumble #18point5 #havefun #goodluck #cfbs #crossfitbasel #crossfitcommunity #repeater #thruster #ctb #crossfitisforeverybody #rx #scale #readytorumble #lastopenworkout

18.5 - REPEAT.
Of 11.6 👯‍♀️👯‍♂️.
.
Thrusters and chest to bar pull ups. Ascending in 3’s (3.6,9,12etc)
.
7 min time cap

#crossfitopen #18.5 #openworkout #lastopenworkout #crossfitgain #crossfitfitness #goingtothegames #thrusters #chesttobarpullups

As i close out my 4th OPEN ... I will end mine either on the floor or on my feet either way I MADE IT 💪🏽❤️..... And I have learned
1. People do not have the same heart as you
2. Most people who think you are mean hate hearing the truth
3. I am Not. Crossfit Rockstar but my Matching Outfits make me feel so
4. I can PR a weight that was WAY out of my league just by doing “one” more REP and having great coaches @rafa_saenzlll @crossfitrep
FINALLY I will start out each day saying IM ENOUGH .... Even when the week or people make me feel otherwise .... #strongmomswholift
#lastopenworkout
#wishitwasntthrusters
#matchymatchy
#PushJerkPRwasntprettybutitgotdone

I know everyone’s saying Thrusters thrusters thrusters,.....
-
-
Im over here thinking it’s gonna be snatches. 🤔 -
-
#throwbackthursday #throwback #oklahomadays #crossfit #intheopen #open2018 #lastopenworkout #snatch #thrusters

What are you having for breakfast?

My breakfast is full of
✨vegan protein✨antioxidant berries ✨alkalizing greens✨healthy fats ✨probiotics, probiotics, digestive enzymes

the face i’ll be making tomorrow @ whichever workout has thrusters #canwenot #lastopenworkout #votenoforthrusters #18point5

Oh #18.5 - no guesses needed. Tomorrow at 3pm PST we will get 3 options to vote from. So, tune in and cast your vote (pick your misery?? 🤣).
As details come in, we will share them. 👍
#18point5 #lastOpenworkout #strongfinish #thencelebrationtime #crossfit138

After finishing the Snatcher Invitational 17.5 on my feet.. I wasn't satisfied so I did it again but faster 😜#crossfit #crossfitgames #lastopenworkout #wodproofapp #carbongrip #compexisrael @snatcherfitness @compexisrael @wodproofapp @maccabeasts

17.5... proud of myself for doing this one! It terrified me so badly I almost didn't. Feeling off today but pushed through and completed it😊 #crossfitopen2017 #17.5 #thrusterssuck #lastopenworkout

17.5. Done ✅ Nejbolestivejsi Open workout v roce 2017 ☠️😅 ale tato parta lidi je proste NEJ 💪🏼 #thanx #jedembomby #17point5 #lastopenworkout #crossfitopen2017 #michalbohumeltraining #mbtathlete #mbtcrew #coachingnotchearleading #iamdead #crossfit #MBTC #allout #finalwod #keepsmiling 😁 @luciemin jsi skvela #mbtpartacka !!! 🤜🏻🤛🏼💪🏼 @michal_bohumel_training @radus__ @plumbumka @jakubphysio

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