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#lastopenworkout

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A big shout out to @_dish31 for letting us complete in the open for the past 2 weeks at @crossfitmordy πŸ’• You have such a awesome crew and we loved being apart of it 😘 #crossfitmordy #lastopenworkout #friends #crossfit #thatwasfucked

17.5... proud of myself for doing this one! It terrified me so badly I almost didn't. Feeling off today but pushed through and completed it😊 #crossfitopen2017 #17.5 #thrusterssuck #lastopenworkout

After finishing the Snatcher Invitational 17.5 on my feet.. I wasn't satisfied so I did it again but faster 😜#crossfit #crossfitgames #lastopenworkout #wodproofapp #carbongrip #compexisrael @snatcherfitness @compexisrael @wodproofapp @maccabeasts

@orrsome_photo and I are all packed and ready to go to the @bluedinosaurbars 16.5 throwdown. I'm so excited to catch up with @katelin_marks @sammydrescher @brandon.swan @zekegrove @rickygarard, it's going to be such a great day!😝 I'm so honoured to be asked to participate in this special event and be able to go up against such talented athletes, thanks to @crossfitgc @bluedinosaurbars @reebokau and @alphafit_aus for hosting it. #lastopenworkout #funandfitness #throwdown #goldiesun #paleobars #crossfit #season2016

16.5 today πŸ˜πŸ™„πŸ€”πŸ˜«
21-18-15-12-9-6-3

Thrusters
Burpees

This is how I'm gonna celebrate when I'm done ( once I can walk and breath again of course)

Let's get it!
πŸ’ͺπŸ½πŸ‹πŸ½
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#crossfitopen #crossfit #16point5 #cominforya #iloveburpees #thrusters #pushit #lastopenworkout #alreadyhavebutterflies #gottapee

MOST RECENT

Last workout of the Open was definitely powered by my @humbled_daily shirt! Super stoked about the results of this years open and excited about what's coming up!

After finishing the Snatcher Invitational 17.5 on my feet.. I wasn't satisfied so I did it again but faster 😜#crossfit #crossfitgames #lastopenworkout #wodproofapp #carbongrip #compexisrael @snatcherfitness @compexisrael @wodproofapp @maccabeasts

17.5... proud of myself for doing this one! It terrified me so badly I almost didn't. Feeling off today but pushed through and completed it😊 #crossfitopen2017 #17.5 #thrusterssuck #lastopenworkout

17.5. Done βœ… Nejbolestivejsi Open workout v roce 2017 β˜ οΈπŸ˜… ale tato parta lidi je proste NEJ πŸ’ͺ🏼 #thanx #jedembomby #17point5 #lastopenworkout #crossfitopen2017 #michalbohumeltraining #mbtathlete #mbtcrew #coachingnotchearleading #iamdead #crossfit #MBTC #allout #finalwod #keepsmiling 😁 @luciemin jsi skvela #mbtpartacka !!! πŸ€œπŸ»πŸ€›πŸΌπŸ’ͺ🏼 @michal_bohumel_training @radus__ @plumbumka @jakubphysio

A big shout out to @_dish31 for letting us complete in the open for the past 2 weeks at @crossfitmordy πŸ’• You have such a awesome crew and we loved being apart of it 😘 #crossfitmordy #lastopenworkout #friends #crossfit #thatwasfucked

Last open workout done until next year!
The past 5 weeks have been beyond challenging, but in saying that, Mum and I just wanna give a special shoutout to the coaches, members & athletes that encouraged not only us, but everyone that was apart of the open, your ongoing encouragement and advice will never go astray.
Cheers guysπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ @snakecrossfit #snakecrossfit #17point5 #lastopenworkout #crossfitopen2017 #doneanddusted

I thought this was the cutest!!! My Rubi @rubiola1975 doing the 17.5 and killing it!! You're did amazing my friend and I'm glad I was there with you the whole time! #crossfit #crossfitopen2017 #lastopenworkout #crossfitopen #downtownmiami #iwearthecrown #judgestatus

Join us FRIDAY NIGHT for the LAST of 2017 CrossFit OPEN workouts. 6:30pm
Bring your friends and family! Bring some chairs, some food, and some beers because we're going to have some fun!
17.5
10 Rounds for time of:
9 Thrusters 95/65
35 Double-Unders
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#intheopen #17point5 #crossfitopen #crossfitgames #fridaynightlights #thrusters #doubleunders #bringonthebeer #lastopenworkout #thatsawrap #seeyounextyear #traininsane #crossfittraining #crossfitcommunity #crossfitouterlimits #crossfitontario #crossfitfridaynight #letsdothis

These are my girls right here! I'm so glad we got to end the open together and complete it as a team!
We got this.. & I can't wait till the throw down!
#mygirls #lastopenworkout #crossfitopen2017 #crossfit #pyramidstyle #pyramid #wegucci

17.5 came and went just like that! Thanks for all the support from this famous crew!! I love you guys and I love my πŸ“¦!! #crossfit #crossfitopen2017 #lastopenworkout #mygirls #cfgirls

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