#lastnightatthebar

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I'm so grateful to have these crazy people in my life. They make my life after working time full of laughter πŸ˜†
#friendships #hangout #lastnightatthebar #stillsober

Scene's from #lastnightatthebar...
@christylynnscott with a #pr 130 #BenchPress in the #slanger.
I finished my #developmentcycle with a 515#x1@8 comp #squat.
@earlenedream with her last set of the 7x5 work in week 3 of #smolov. This is more weight than her old 5rm, and she did 7 sets with it!
And finally, I finished the cycle with a 385#x1@8 comp #binch.
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#powerliftingcoach #powerlifting #GWPL #pdxpowerlifting #portlandgym #powerliftinggym #pdx

G hanging with his Tio and @carlalaimojr #gaeladventures #lastnightatthebar

Last night we heard impactful stories from brothers Lane and Gabe, and their father Dale, and learned how at age 19 Gabe took a leap of faith leaving the family business to then become an example that his older brother and later father would follow as they began the new family business of health and wellness. #Lastnightatthebar #thursdaynightsatthebar #morethanjustshakes #familybusiness #communityimpact #noteasybutworthit #legacy

Last night at the bar πŸ‹πŸΌβ€β™€οΈ Excuses don't burn calories πŸ’¦
#squats #deadlift #fitnessmotivation #nike #fit #healthylifestyle #provethemwrong #lastnightatthebar #loveyourself

Maybe she's born with it. Maybe it's curls. βœŒπŸ‚πŸ’ͺ #pew #lastnightatthebar #tbt #lilbeefy #believeinyou #makeyourselfproud #maketheonesthatbelieveinyouproud #girlswithmuscle #girlswholift #girlsliftheavyshittoo #eattogrow #lifttogrow #teamlift #liftinbartow #beautyandbarbells101 #npcfigure #npcathlete #personaltrainer #onlinetraining #atlantahairstylist #freeconsultations #lovethislifeyourebuilding #youvsyou #believe **Email me for free consultations: online training programs, 1 on 1 weekend training sessions, all Cosmo needs, total transformations combining both services! beautyandbarbells101@gmail.com Also, asl me about my referral program! Let yo girl help you outttt!! πŸ’‡πŸ’ͺ❀

Chest pumps and slouch beanies βœŒπŸ’œπŸ’ͺ #lastnightatthebar #chestpumps #titday #rgf #girlswithmuscle #eattogrow #lifttogrow #teamlift #liftinbartow #beautyandbarbells101 #npcfigure #npcathlete #lovethislifeyourebuilding #youvsyou #believe

Email me for free consultations: online training, 1 on 1 weekend training sessions, all Cosmo needs, total transformations! @beautyandbarbells101@gmail.com πŸ”₯πŸ’ͺ

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