#lascruces

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7 HDR shots of the Acropolis in Athens, Greece. These shots date back to 2011 when I was into HDR (usually 3/5 differently exposed shots all merged together to create a surreal effect).
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#athens #greece #travel #acropolis #love #georgia #photography #instagood #summer #wanderlust #art #port #atlanta #venice #greek #stpetersburg #savannah #tallahassee #westpalmbeach #panamacity #puntagorda #tampabay #augusta #macon #lascruces #sanford #palmbay #portcharlotte #titusville #winterhaven

Spent this morning catching vibes with Louella. This place is called Dripping Springs but for today I don't think that name was fitting 🤔. #TuneInTuneOutGetOut

Summer camping with friends in Cloudcroft! 🤘

The start of the solar eclipse in Las Cruces, NM #newmexico #solareclipse2017 #lascruces

I love you #lascruces !

Night prowler thanks Hayleigh @black_rat_tattoo #blackrattattoo #lascruces #elpaso

🎥 [WATCH} COLOR SPLASH" NOW Playing at: Boudreau Jewelers & Gallery
Just 'Breathe' and let that color in .

Boudreau Jewelers & Gallery has the finest selection of #Jewelery, #wedding rings, and bands in the southwest!
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Boudreau Jewelers & Gallery
2001 East Lohman Avenue SUITE 125 #lascruces 575-524-4300
#jewelers #weddingrings #weddings #engagement
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Located on East Lohman, Boudreau Jewelers & Gallery offers free inspection and cleaning, jewelry and watch repair, appraisal services, and custom designing 575.524.4300
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#ringfie #ringselfie
#diamondring #diamond #engagementring
#jewelry #jewelrygram #jewelryshop #jewelrystore #lascrucesnm #lascrucesphotographers #lascrucesmagazine #lascrucesweddingphotography #Iwanttobeyourjeweler #thisismytown #elpaso #elpasotx #ftbliss #lacklandafb #biggsarmyairfield #wearepreferred via @boudreaujewelers

London is getting all grey and I miss America (again) 🌶✨

Thanks for making Saturday fun. This was the first bring a friend community workout we have done in awhile. Look for some more of these community WOD’s in the future.
Next month we are hosting the Lift Up Autism event on Saturday, September 23rd.

MONDAY’S TRAINING INTENT: – Strength: Make progressive jumps in weight. Have a plan in mind before starting. The 1 second pause is merely to break up phases of the lift. Make sure it’s a full one-one thousand. This is a repeat benchmark from 20170223. – Metcon: Power cleans are intended to be heavy and can be done in singles. Goblet squats need to be heavy as well and challenging to be done in sets of 10. The objective today is to perform all sets of power cleans efficiently with a challenging load and manage overall fatigue with goblet squats albeit the loading is heavier.

STRENGTH:

Paused Back Squat: Work up to a 3RM. Rest 2:00
– 8-10 Sets
– 1 Second Pause
Beginners: 5 x 5, adding if form permits.

Pause Squats previously done on 20170223:METCON: “Lights Out”
For time:
15-10-5
Power Cleans (165, 115)
30-20-10
Goblet Squats (53, 35)

Rx+:(185, 125) (70, 53)
L3: (135, 95) (45, 35)
L2: (115, 75) (35, 25)
L1 Metcon:
15-10-5
Deadlifts (155, 105)
30-20-10
Goblet Squat (35, 25)
10:00 Cap

FINISHER: – 100 Banded Pull-Thoughs
– Reverse Crunch + Deadbug: 4 x 10. Rest 60s. “THERE’S NO GROWTH IN THE COMFORT ZONE.” — JOCKO WILLINK
#desertdevilcrossfit #crossfit #everythinglascruces #lascruces #meetlascruces

MOST RECENT

Mandala done Saturday @westtexastattoo stop by for an appointment

Nothing brings people together like a celestial event #eclipse #shadows #lascruces

Solar eclipse in Las Cruces. #solareclipse #nmsu #lascruces #newmexico

Watched the eclipse in selfie mode #eclipse #lascruces #newmexico

Checkout the cute little crescent shadows the eclipse made through my fingers today. #somebodydroppedsomecurlyfriestoo #crescentshapedfries #eclipse #newmexicolife #newmexico #lascruces #nmsu #nmsuaces

Although I woke up with a gnarly cold, I am #greatamericaneclipse ready! Not missing it! #lascruces #lascrucesnm #newmexico #eclipse #eclipse2017

Enjoying this solar eclipse. We are excited to print some high quality posters with the photos we take. #newmexico #nmskies #solareclipse #photography #lascruces

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