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RACE RECAP / BRI RUN / BOGOR SERIES 2017 ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
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In Frame : Our Fam @irianata & @adimonats
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#brirun2017 #raceracap #raceday #brirun2017bogorseries

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#RUNSNAPNOISY #MILESOFMADNESS #MILESTONESOFFRAMPAGE #LBRN #LIBURUN #LARISAJELAH

Karena lari lebih menyehatkan tubuh. Ketimbang lari dari kenyataan buat penyakit hati ๐Ÿ˜‚
#liburun
#fridaynightrun
#larisajelah
#run
#marathon

Night run with @liburun
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For more info bout schedule ๐Ÿ‘‰๐Ÿผ @liburun
Stay low, keep healthy & fun
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#larisajelah #liburun

SQWD NIGHT RUN
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#lbrn #runningcrew #me #larisajelah

Part III / This is what you are waiting for. The video of Singapore marathon is out now ! Been a week but the vibes still on our hearts.
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๐ŸŽฅ : @adantior
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#singaporemarathon #singaporemarathon2017 #scsm2017 #standardcharteredmarathon2017
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#crewlove #raceday
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#milesofmadness #milestoneofframpage #runsnapnoisy #liburun #larisajelah

Yeah, i have a diet.... it's called RUNNING !
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#LBRN #mileofmadness #runsnapnoisy #Larisajelah

Sunday Morning Run bersama LibuRun dan Bima Arya, Walikota Bogor.... #Liburun
#milesofmadness
#larisajelah

MOST RECENT

Part III / This is what you are waiting for. The video of Singapore marathon is out now ! Been a week but the vibes still on our hearts.
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๐ŸŽฅ : @adantior
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#singaporemarathon #singaporemarathon2017 #scsm2017 #standardcharteredmarathon2017
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#crewlove #raceday
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#milesofmadness #milestoneofframpage #runsnapnoisy #liburun #larisajelah

Part II / This is what you are waiting for. The video of Singapore marathon is out now ! Been a week but the vibes still on our hearts.
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๐ŸŽฅ : @adantior
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#singaporemarathon #singaporemarathon2017 #scsm2017 #standardcharteredmarathon2017
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#crewlove #raceday
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#milesofmadness #milestoneofframpage #runsnapnoisy #liburun #larisajelah

Part I / This is what you are waiting for. The video of Singapore marathon is out now ! Been a week but the vibes still on our hearts.
โ€”
๐ŸŽฅ : @adantior
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#singaporemarathon #singaporemarathon2017 #scsm2017 #standardcharteredmarathon2017
โ€”
#crewlove #raceday
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#milesofmadness #milestoneofframpage #runsnapnoisy #liburun #larisajelah

RACE RECAP / BRI RUN / BOGOR SERIES 2017 ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
โ€”
In Frame : Our Fam @irianata & @adimonats
โ€”
#brirun2017 #raceracap #raceday #brirun2017bogorseries

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#RUNSNAPNOISY #MILESOFMADNESS #MILESTONESOFFRAMPAGE #LBRN #LIBURUN #LARISAJELAH

Congrats to @aderahayuputri for her 2nd podium in Barelang International Marathon 2017 ๐Ÿ‘๐Ÿปโค๏ธ๐Ÿค˜๐Ÿผ
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#barelangbridgemarathon #raceracap #raceday

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#RUNSNAPNOISY #MILESOFMADNESS #MILESTONESOFFRAMPAGE #LBRN #LIBURUN #LARISAJELAH

ON AIR / TALKED ABOUT OUR COMMUNITY / GREEN RADIO PEKANBARU
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#onair #talkedabout #talkshows
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#RUNSNAPNOISY #MILESOFMADNESS #LARISAJELAH

Sometimes all we need are supports from good freinds. Finally finished my first 10K race.

Terimakasih Korem 031/WB yang mengadakan event lari ala militer. Tanpa WS. ๐Ÿ˜

#tni #runner #running #liburun #larisajelah #pekanbaru #riau

Run 10 K manunggal dengan rakyat TNI AD kuat #liburun#larisajelah#indorunners #hasanahrunner#runhealthy#keepsmile

Thanks friends
Thanks bg @ridhobono ๐Ÿ“ธ
โ—‡
โ—‡
โ—‡
Berlari tanpa ws๐Ÿ˜
#LBRN
#liburun
#larisajelah
#tniadkuat
#harijuangkartika2017
#manunggaldenganrakyat
#lombalari10k #10122017

Pondok patin fun run
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#LRM #larisajelah

Friday Night Run! ๐Ÿ’ฅ๐Ÿ”ซ _______________________________________________________
#fnr
#liburun
#lbrn
#larisajelah
#lampauidirimu
#janganlupabahagia
#resolusi2k17
#selamattinggaljomblo
#lol
#instagram
#interista
#blueblack
#yellow
#white
#adidas
#strava
#sambilnangispungakpapa
#milesofmadness
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#like4like #likeforlike #likeforfollow #instadaily #instamood #thebestpicture #latepost ๐Ÿบ๐Ÿป

Karena lari lebih menyehatkan tubuh. Ketimbang lari dari kenyataan buat penyakit hati ๐Ÿ˜‚
#liburun
#fridaynightrun
#larisajelah
#run
#marathon

Night run with @liburun
.
For more info bout schedule ๐Ÿ‘‰๐Ÿผ @liburun
Stay low, keep healthy & fun
.
#larisajelah #liburun

Race day is here.
You can feel the butterflies in your stomach, your heart is already beating faster than usual, and you feel a little nauseousย thinking about how you are going to run the race set before you.
All family probably felt a little tired on their runs this week too. Those doubts are at an all time high. Why do we sign up for these races?
But? We wonโ€˜t lose and give up! We run until we get the medal !
And look at all those solid medals? What do you see? We see struggles, we see hope, we see pain, we see all those training session on back. And we see happiness, satisfying, and limitless!
We are all human, we are all the boss for our mental and body. We choose to be happy !
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#singaporemarathon #singaporemarathon2017 #scsm2017 #standardcharteredmarathon2017
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#crewlove #raceday
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#milesofmadness #milestoneofframpage #runsnapnoisy #liburun #larisajelah

The day before a race is an important day and full of decisions that can affect your performance both positively and negatively.
Youโ€™ve got to fuel properly, not tire your legs by walking around at the expo, and prepare your body for optimal performance the next day.
Easy run and took video was great
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#singaporemarathon #singaporemarathon2017 #scsm2017 #standardcharteredmarathon2017
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#crewlove #raceday
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#milesofmadness #milestoneofframpage #runsnapnoisy #liburun #larisajelah

Our journal from Singapore Marathon, brothers and sisters who joined the Singapore Marathon 2017 crossed over to the island and met in Singapore. All family have already prepared to run around the city of Singapore.
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#singaporemarathon #singaporemarathon2017 #scsm2017 #standardcharteredmarathon2017
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#crewlove #raceday
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#milesofmadness #milestoneofframpage #runsnapnoisy #liburun #larisajelah

Run Half Marathon
2XU Compression Run Jakarta ๐Ÿ‡ฎ๐Ÿ‡ฉ .
Finish your target,
No need fast,
Just move!
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#2xucompressionrun2017 #2xu #2xuindonesia #LBRN #liburun #larisajelah #zurirunners #pekanbaru #jakarta #run #running #runners #halfmarathon #instarunners #like4like #likeforlike #ayolari

TNR SKWD ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
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#NIGHTRUN
#RUNNINGCONNECT
#MILESOFMADNESS
#MILESOFFRAMPAGE
#LARISAJELAH

That desperate-smiley-face you make when you have no idea what you are dealing with in the triathlon race.

P.S.: it's not a beer, just a milk.
Pcred : @khairul_aas
#PariamanTriathlon2017 #SwimBikeRun #triathlon #triathlete #doctor #swimmingdoctor #triathletedoctor #cyclingdoctor #runningdoctor #swimming #cycling #running #LBRN #KedoDoRun #TRU #MRCE #PRC #larisajelah #sontakkan #makeittru #runforhealth

[Open Water Pariaman Triathlon 2017].
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Yap, tak pernah terbesit sedikit pun untuk berenang di tengah laut.

Saya di besarkan di daerah yang notabene nya tidak ada berhubungan dengan laut. Kalau lah ada yang berhubungan dengan berenang, itu hanya seiprit genangan air di rawa rawa daerah rumah saya.

Mulai memberanikan diri untuk belajar renang itu di mulai sejak SMP, tak ingat kapan itu, yang jelas itu di mulai saat pertemanan kanak kanak dulu kala.

Mulai belajar renang tanpa mentor atau trainer yang bersertifikat resmi, saya hanya mengandalkan insting sewaktu masa saya belum bertemu dengan sel telur.

Saya percaya, saya adalah perenang andal pada masa itu dengan mengalahkan jutaan atlit lainnya.

Nah, tibalah kesempatan nya di penghujung tahun 2017, saya dan beberapa teman teman dari komunitas Lari Pekanbaru @liburun memberanikan diri untuk ikut event @pariamantriathlon, sebenarnya dari teman teman yang lain ada beberapa yang sudah pernah ikut event ini di tahun sebelumnya.

Sempat gerogi di awal melihat kondisi ombak di bibir pantai yang tidak bersahabat, saya sempat menggurungkan niat untuk membatalkan diri untuk ikut event ini.

Tapi, berkat semangat dan bujuk rayu mereka, keesokan hari nya saya optimis harus datang ke vanue lokasi event Pariaman Triathlon berlangsung.

Rasa gerogi mulai menghantui saya, persiapan Mulai dengan mempersiapkan beberapa barang penunjang performa saya, seperti Camera Canon EOS M3, Lap Lensa, Chargers, dll.

Tak lama sampai di vanue, rasa gerogi itu pun mulai perlahan menghilang, nerves yang awal nya mengganggu kita telah benar benar hilang.

Semangat dan optimis sebagai sports photographer pun mulai berapi api melihat antusias para peserta.

Tak perlu waktu lama, Camera Ready Cekrek Cekrek.
Dan beberapa hasil Cekrek nya bisa di lihat di gambar ini.

Begitu lah, kisah yang saya alami sebelum dan saat di Pariaman Triathlon 2017.

Overall, event berjalan sukses dan aman.

See you next year, btw kalau mau pakai jasa sports photography saya bisa DM aja admin @pariamantriathlon @tribuddies , untuk price Aman lah, bisa di bicarakan.

#larisajelah #sontakkan #pariamantriathlon2017

#blackwhite #blackwhitephotography
#sportphotography

Congratulations to our two member, @ngarjianto & @angger_av, who are all competing in the Pariaman Triathlon Chatagory Duathlon Open. Their second race was today and they all did amazingly.
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Snap : @khairul_aas
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#swimbikerun #triathlon #triathlete #pariamantriathlon2017 #tribuddies
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#RUNSNAPNOISY #MILESOFMADNESS #MILESTONESOFFRAMPAGE #LBRN #LIBURUN #LARISAJELAH

5/5 Many ways to spread healthy virus to people around us, and some of our fams have an odd way to express it: The Podium.

Congrats to Eldion Adzan Zuhri for his 2nd podium in Pariaman International Triathlon 2017 Category Male Olympic Distance Age Group 19-24 yrs, Arif Zesfi for his 3rd podium in Pariaman Int'l Triathlon 2017 Category Male Olympic Distance age group 19-24 yrs, and Ade Rahayu Putri for her 2nd podium in Pariaman International Triathlon 2017 Category Female Olympic Distance Age Group 30-34 yrs. You guys deserve it, we are so proud of you! | ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ
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Snap : @khairul_aas
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#swimbikerun #triathlon #triathlete #pariamantriathlon2017 #tribuddies
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#RUNSNAPNOISY #MILESOFMADNESS #MILESTONESOFFRAMPAGE #LBRN #LIBURUN #LARISAJELAH

4/5 Many ways to spread healthy virus to people around us, and some of our fams have an odd way to express it: The Podium.

Congrats to Eldion Adzan Zuhri for his 2nd podium in Pariaman International Triathlon 2017 Category Male Olympic Distance Age Group 19-24 yrs, Arif Zesfi for his 3rd podium in Pariaman Int'l Triathlon 2017 Category Male Olympic Distance age group 19-24 yrs, and Ade Rahayu Putri for her 2nd podium in Pariaman International Triathlon 2017 Category Female Olympic Distance Age Group 30-34 yrs. You guys deserve it, we are so proud of you! | ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ
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Snap : @khairul_aas
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#swimbikerun #triathlon #triathlete #pariamantriathlon2017 #tribuddies
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#RUNSNAPNOISY #MILESOFMADNESS #MILESTONESOFFRAMPAGE #LBRN #LIBURUN #LARISAJELAH

3/5 Many ways to spread healthy virus to people around us, and some of our fams have an odd way to express it: The Podium.

Congrats to Eldion Adzan Zuhri for his 2nd podium in Pariaman International Triathlon 2017 Category Male Olympic Distance Age Group 19-24 yrs, Arif Zesfi for his 3rd podium in Pariaman Int'l Triathlon 2017 Category Male Olympic Distance age group 19-24 yrs, and Ade Rahayu Putri for her 2nd podium in Pariaman International Triathlon 2017 Category Female Olympic Distance Age Group 30-34 yrs. You guys deserve it, we are so proud of you! | ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ
โ€”
Snap : @khairul_aas
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#swimbikerun #triathlon #triathlete #pariamantriathlon2017 #tribuddies
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#RUNSNAPNOISY #MILESOFMADNESS #MILESTONESOFFRAMPAGE #LBRN #LIBURUN #LARISAJELAH

2/5 Many ways to spread healthy virus to people around us, and some of our fams have an odd way to express it: The Podium.

Congrats to Eldion Adzan Zuhri for his 2nd podium in Pariaman International Triathlon 2017 Category Male Olympic Distance Age Group 19-24 yrs, Arif Zesfi for his 3rd podium in Pariaman Int'l Triathlon 2017 Category Male Olympic Distance age group 19-24 yrs, and Ade Rahayu Putri for her 2nd podium in Pariaman International Triathlon 2017 Category Female Olympic Distance Age Group 30-34 yrs. You guys deserve it, we are so proud of you! | ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ
โ€”
Snap : @khairul_aas
โ€”
#swimbikerun #triathlon #triathlete #pariamantriathlon2017 #tribuddies
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#RUNSNAPNOISY #MILESOFMADNESS #MILESTONESOFFRAMPAGE #LBRN #LIBURUN #LARISAJELAH

1/5 Many ways to spread healthy virus to people around us, and some of our fams have an odd way to express it: The Podium.

Congrats to Eldion Adzan Zuhri for his 2nd podium in Pariaman International Triathlon 2017 Category Male Olympic Distance Age Group 19-24 yrs, Arif Zesfi for his 3rd podium in Pariaman Int'l Triathlon 2017 Category Male Olympic Distance age group 19-24 yrs, and Ade Rahayu Putri for her 2nd podium in Pariaman International Triathlon 2017 Category Female Olympic Distance Age Group 30-34 yrs. You guys deserve it, we are so proud of you! | ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ
โ€”
Snap : @khairul_aas
โ€”
#swimbikerun #triathlon #triathlete #pariamantriathlon2017 #tribuddies
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#RUNSNAPNOISY #MILESOFMADNESS #MILESTONESOFFRAMPAGE #LBRN #LIBURUN #LARISAJELAH

Niatnya mau jadi superman, tp lupa pakek miniset... fix,Gagal..
..
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#bangmeds #runjamannow #larisajelah #liburun #ilooprun #endomondo #pertemanansehat .
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Mandatory Selfie with my new kids: Medal from Pariaman International Triathlon 2017. Officially a triathlete!
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750 meters swimming in open water (00:20:07)
20 kilometers cycling (00:40:47)
5 kilometers running (00:31:15)
โ€ข
Pcred : @khairul_aas
#PariamanTriathlon2017 #SwimBikeRun #triathlon #triathlete #triathletedoctor #cyclingdoctor #runningdoctor #swimming #cycling #running #LBRN #KedoDoRun #TRU #MRCE #PRC #larisajelah #sontakkan #makeittru #runforhealth

Throwback..
Ini pace pertama kali lari 11K..
Satu setengah tahun yang lalu
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#nikerun
#indorunners
#larisajelah
#run

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