#lapowerlifting

93 posts

TOP POSTS

300 for 3x10. Followed by some double paused bench, incline bench and accessories. @robzilla504 @swampathletix @jcleve6860 @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

Building the foundation before my next training cycle. 425 5x5 and then some safety bar squats. Followed by accessories and some cardio
@robzilla504 @jcleve6860 @trainforvalhalla @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

Went and checked out @shawn.9956's new training facility #valhalla with @robzilla504 today. Worked up to a 705 (2nd video) single in sleeves which is a PR. First video is my last warm up with 675. I'll take it for not working out in 2 weeks. If your in the nola area and looking for a new/different place to train go check it out.
@bigwilk51 @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

Felt like I could of easily pulled 315 today and it was hard for me not to try it! Worked up to an easy single @ 275. Happy with the results I've been having on my main lifts after tireless months of light weight work. #fitpregnancy #brickbybrick #tmnutrition #louisianalifters #1rmbeauties #9for9 #949 #teambfn #teamdtfw #dtfw #dtfwarmy #peachgang #grrrlpower #grrrlarmy #strongwomen #girlswhopowerlift #powerlifter #powerlifting #mindset #me #compete #uspa #uspapower #grrrlpower #liftlikeagrrrl #potential #me #momswholift #momsactinglikemeatheads #lapowerlifting #garagegym @brooksie_26 @dtfwapparel @tonymontgomeryjr @robzilla504

Felt like having some fun today at the gym, decided to rep out 405 ended up getting 17. Followed by a shaky double on the cambered bar. @trainforvalhalla
@robzilla504 @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

MOST RECENT

300 for 3x10. Followed by some double paused bench, incline bench and accessories. @robzilla504 @swampathletix @jcleve6860 @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

Building the foundation before my next training cycle. 425 5x5 and then some safety bar squats. Followed by accessories and some cardio
@robzilla504 @jcleve6860 @trainforvalhalla @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

Felt like having some fun today at the gym, decided to rep out 405 ended up getting 17. Followed by a shaky double on the cambered bar. @trainforvalhalla
@robzilla504 @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

"The mind always fails first, not the body. The secret is to make your mind work for you, not against you" - Arnold

Went and checked out @shawn.9956's new training facility #valhalla with @robzilla504 today. Worked up to a 705 (2nd video) single in sleeves which is a PR. First video is my last warm up with 675. I'll take it for not working out in 2 weeks. If your in the nola area and looking for a new/different place to train go check it out.
@bigwilk51 @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

@thor_1388 getting his mind right with @skull_smash_ammonia before a big squat!

Meeting at the chalk bowl. @lift_it_guy preparing for a big pull!

@hyekareen finishing off her meet Saturday with an easy 238 pound deadlift! Definitely had more!

#mealprepsunday in full swing. Finally done! This is everything for the week. Not pictured is my #herbalife shakes for breakfast & the avocado/egg toast I'll be eating for dinner every night. Daily caloric intake will be 1804-- 81F/100C/144P.
yes that includes #cookies πŸ˜‹

#powerlifting #4weeksout #spf #nationals #eatclean #gwpl #zfg #louisianalifters #lapowerlifting #westsidebarbell

1,000 follower give away! Go follow @swampathletix for a chance to get some awesome athletic and outdoor apparel. Check the post out on their page!
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp #giveaway #NewOrleans

400x3. Went for a 4th. Just wasn't there today. This was my second set of 400. I got a double on the first set.
@robzilla504 @bigwilk51 @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

Getting back into the swing of things. Hopefully posting more often starting soon. Shooting a couple meets from now until the end of the year. Edited this for @robzilla504 to knock some rust off lol.

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