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#lapowerlifting

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"The mind always fails first, not the body. The secret is to make your mind work for you, not against you" - Arnold

Meeting at the chalk bowl. @lift_it_guy preparing for a big pull!

@thor_1388 getting his mind right with @skull_smash_ammonia before a big squat!

385x5 close grip to a 2 board. After 5x5 with 275. Followed by accessories. My left side kept coming off the bench, I had to re-adjust before my 4th rep, But it still felt pretty good.
@robzilla504 @trainforvalhalla @jcleve6860 @powerprinter504 @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

MOST RECENT

350 + 90 pounds of chains. Lesson learned tonight: Stop overthinking.
@robzilla504 @trainforvalhalla @jcleve6860 @powerprinter504 @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @dominicmassa_
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

Last set of 3x5 with 495. Then some high bar close stance squats 3x5 with 350. Then safety squat bar 3x5 with 425. Followed by accessories and cardio
@robzilla504 @trainforvalhalla @jcleve6860 @powerprinter504 @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

385x5 close grip to a 2 board. After 5x5 with 275. Followed by accessories. My left side kept coming off the bench, I had to re-adjust before my 4th rep, But it still felt pretty good.
@robzilla504 @trainforvalhalla @jcleve6860 @powerprinter504 @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

545 for an easy double. Followed by drop down sets. Felt really good. Down 8 pounds since I started my diet. Huge shoutout to @trainforvalhalla (Shawn) for setting me up with a diet to get me going in the right direction. Ways to go but I'm motivated as ever.
@robzilla504 @powerprinter504 @dominicmassa_ @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

Came in with the mindset of doubling 420. The first video is my first attempt at it. And the second video is my 2nd attempt. Wasn't pretty but I'll take it. Pretty big PR for me.
@robzilla504 @trainforvalhalla @powerprinter504 @jcleve6860 @swampathletix @carleigh_seibert @dominicmassa_ @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

Just some paused squats with 525. Another leg day in the books.
@robzilla504 @trainforvalhalla @jcleve6860 @powerprinter504 @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

3x3 @ 185lbs (squat bar). Really surprised how solid these felt. Form could of been a little better but happy regardless. 9 more weeks til 👶🏻 is here and every day is different so I'll take the strong days when I can get them 😁😁 #fitpregnancy #brickbybrick #tmnutrition #louisianalifters #1rmbeauties #9for9 #949 #teambfn #teamdtfw #dtfw #dtfwarmy #peachgang #grrrlpower #grrrlarmy #strongwomen #girlswhopowerlift #powerlifter #powerlifting #mindset #me #compete #uspa #uspapower #grrrlpower #liftlikeagrrrl #potential #me #momswholift #lapowerlifting #garagegym @brooksie_26 @dtfwapparel @tonymontgomeryjr

350x4 close grip. Pretty sure this is a PR, only because I don't usually go below 5 reps on close grip.
@robzilla504 @jcleve6860 @trainforvalhalla @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @powerprinter504 @andrew0120 @jake_daddy504 @platinumpowerlifter @brooksie_26
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

515 double. Followed by back down sets and accessories. Trust the process... @robzilla504 @trainforvalhalla @jcleve6860 @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

350 for 3x6. And then worked up to 275 for 6 on my last set of incline. Bench is feeling pretty strong.
@robzilla504 @trainforvalhalla @powerprinter504 @jimxpict @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

565 for 5x3. And then 460 for 3x5 highbar. Followed by some accessories and cardio. Started a new diet today to hopefully slim down. Let my weight get out of control. Time to lose some weight before my next meet.
@robzilla504 @trainforvalhalla @jcleve6860 @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @pocket_hercules_vodanovich @powerprinter504
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

Double with 485 followed by 8x3 with 395 with 90 second rest periods between sets. Finished up with some accessory work.
@trainforvalhalla @robzilla504 @swampathletix @jcleve6860 @carleigh_seibert @pocket_hercules_vodanovich @brooksie_26 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

Last set of 3x8 with 315. Followed by some dumbbell work and accessories. Tried out the new @swampathletix wrist wraps today and they gave me all the support and stabilization I needed for my sets. Available Monday for a limited time! Get yours while you can! Discount code below
@trainforvalhalla @robzilla504 @jcleve6860 @swampathletix @carleigh_seibert @pocket_hercules_vodanovich @powerprinter504 @kimberland22 @gottogetbig @gavinjohnson96 @bigdieseljosh
_________________________________
-Check out/follow @swampathletix for quality hand printed gym or outdoor apparel! -Use discount code "MVPRO10" for a 10% discount on your purchase! -Swampathletix.com

#powerlifting #bench #squat #deadlift #swampathlete #swampathletix #fitness #fitfam #training #nola #Louisiana #lapowerlifting #Louisianalifter #motivation #gym #workout #outdoor #hunting #fishing #swamp

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