#langford

MOST RECENT

CHECK OUT AND FOLLOW OUR NEW INSTAGRAM PAGE!! HOME OF THE LANGFORD NORTHEAST NATIONALS!! @ntpa @beermoneypullingteam #tractorpulling #langford #2018

We know you didn't forget Father's Day—you're just taking your time to find that perfect gift 😉
Lucky for you, we have the fabulous bottles and they're still on sale! Like the Monte Rosso The Red Shiraz - a rich, juicy wine with flavours of blackberry, raspberyy and plum.
Try it today for just $10.99!
http://bit.ly/EWineSale
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#fathersday #winelover #yvr #winesale #yvrwine #vancouverdrinks #vino #victoria #vancouver #langford #langley #surrey #riverdistrict #yvrdrinks #whitewine #winestagram #winelife #winetasting #winery #wineoclock #foodie #foodanddrink

Luna's not sure about this imposter!! It's a bit toasty at the moment though! #Luna #kitty #cat #summerdays #hot #vancouverisland #vanislelifestyle #vanislelife #beautifulbc #explorebc #destinationbc #bc #victoria #langford

This curious duck circled around me as I stood in the lake. I’ve seen her before; there’s one with ducklings and one without. She was pretty cute. .
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#duck #lake #bird #wildlife #lake #mallard #birdsofinstagram #summerevening #westshore #langford #vancouverisland #vanisle #britishcolumbia #westcoast #pacificnorthwest #pnw #scenic #landscapephotography #landscape #iphone

Was a hot one today. Decided to wait till after dinner for an evening lake hike. Shadows in the forest.
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#forest #trees #shadows #silhouette #lake #westshore #langford #langfordlake #vanisle #vancouverisland #britishcolumbia #sun #sunspot #summerevening #calm #peace #mindful #heatwave

I LOVE THE BEACH!! ❤️🌊 Mom took us to the beach for a family fun day and boy did we have a blast! This summer heat is tough for a black doggo like me but I’ve mastered hanging out in the shady spots!! 🐾☀️ #larrylunchbox #larry #greyhound #greyhounds #greyhound_feature #greyhoundsofinstagram #instadog #dogwalk #dailywoof #dailydog #famjam #brothersandsisters #dogfamily #beach #summer #sundayfunday #doggo #northwestcanadiangreyhoundleague #dogsofvictoria #dogsofvancouverisland #yyj #victoria #langford #sooke #bc

Dimension ✨ @modernsalon

When it’s this hot outside, it’s time to pull out the kiddie pool! Our dogs love cooling off in their little blue pools & playing in them too! It’s a great inexpensive way to keep your dogs happy in the summer heat & even makes a great water bowl! ☀️💧🐾 #islandpetsource #summer #summeressentials #staycool #dogslife #dailydog #dailywoof #dogsofinsta #dogs #ruckus #piper #pearl #larry #huskiesofinstagram #greyhoundsofinstagram #dogfeatures #doglove #happydogs #musthave #staffpick #dogsofvictoria #dogsofvancouverisland #yyj #victoria #viccity #victoriabc #langford #goldstream #bc

#SweetSunday - PB Cup Oatmeal - Start your day off right with this epic protein packed breakfast. All the great peanut butter chocolate taste and a heaping amount of protein to fuel you through your morning.

RECIPE:
1/3 cup Rolled Oats.
2/3 cup Water.
1/2 Banana (sliced thinly).
1 heaping tbsp Unsweetened cocoa.
1 scoop Protein powder (chocolate is best).
1/3 cup Almond milk
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INSTRUCTIONS:
1. Combine oats, water banana and Cocoa in a pot over medium high heat. Cook together until oatmeal reaches desired consistency, stirring constantly so the banana disolves.
2. In the meantime, combine protein powder and almond milk in your serving bowl.
3. When oatmeal is done add it to the protein and milk mixture, then put a tablespoon of Fatso High Performance Peanut Butter (ory our favorite peanut butter) on top.
and VOILA! Peanut butter cup oatmeal with no added sugar!

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