#landmine

MOST RECENT

Superstar human being and #gymnast @addie.wl putting in work 💪🏾She is performing a landmine push/pull variation with a focus on strengthening and improving plyometric reflex speed in stretch-short cycle throughout superficial lines and myofasical rotational slings.Great work today kid🙌🏾 #oregon #girls #highschool #athletics #gymnast #acrobatics #tumbling #dynamic #functional #gymnastics #strengthtraining #strong #core #sportsperformance #coach #functionalfitness #functionalcreativity #gymnastic #strengthandconditioning #landmine #alldayeveryday #fitness #innovation

1 barbell ➕ 2 intersecting walls = the ultimate workout (or a random combination of objects but who’s counting and we hate math 🤓)
We are all about the landmine today 🙌🏼💥 So many different exercises can be done using this often overlooked setup. Working all the faves with these- legs, gluteys, shoulders 💯
We recommend starting with an unloaded bar, keeping your moves explosive 💣 and go up in small weight increments. The resistance adds up quick with these, but that full body burn is oh so good 🔥
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1️⃣Iso Squat to Alt. Press
2️⃣Landmine Lunge Press
3️⃣Squat Jack Press

Oldie but goodie by @tcrosleyfit
・・・
FULL BODY WORKOUT😈
☝🏼 Triset, ✌🏼 Supersets. Do 4 rounds of everything!
💥Squat + Chest press w/ plate x10
💥Plate Driver x30
💥Shot Guns x25
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💥Side Squat + Upright Row x8 each side
💥Windmills x10 each side
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💥Landmine Ice Skaters x10 each side
💥Single Arm Strict Shoulder Press x8 each side
_________________________________________________ @cls_sportswear #workoutideas #workoutvideos #fullbodyworkout #coreworkout #chestworkout #legday #squats #shesquats #lifting #activewear #shoulderworkout #shoulders #landmine #superset #girlswholift #fitgirls #trainhard #workout #workoutmotivation #gymgirl #bootyworkout #bootybuilding #gymvideos #fitspo #leggings #buttbuilding #abs #coreworkout

Here’s one of my awesome clients @cali.shad demonstrating an intense core landmine exercise. Essentially she’s holding a single arm plank while performing lateral rollouts with the opposite arm. In reality this combination targets every component of core stabilization including anti-extension, anti-rotation, and anti-lateral flexion. In addition, this requires significant upper body strength and postural stability (from head to toe). It’s important to point out that a majority of the load is on the arm that’s performing the single arm plank not the lateral rollout arm. If too much load is placed on the lateral rollout arm the movement tends to feel unnatural.
It’s also critical to highlight a component of individual differences namely joint stability and hypermobility. Notice, how Cali has a slight tendency to hyperextend the elbow of the rollout arm. Hypermobility is a common problem in many individuals and is even more prevalent in females particularly in the elbow joint. While this is something that should be minimized and avoided when possible, the key is to avoid this under significant load/tension. As previously mentioned, during this exercise there’s very little tension on the rollout arm with a majority of the tension on the planking arm. You’ll also notice that Cali’s planking arm is not hyperextended which is the key. Simply put, completely eliminating all traces of hypermobility or excessive ROM in specific populations may not be feasible however minimizing these factors under intense loading and high forces is something that should be emphasized when possible.
If you’re looking for a program that teaches you how to incorporate unique core and ab exercises into your routine, check out my Complete Templates Series at https://www.advancedhumanperformance.com/ahp-complete-series-template/
#core #landmine #abs #abworkout #coretraining #coreworkout #functionaltraining #strengthtraining #drjoelseedman #corestrength #fitness #bodybuilding #abrollout #weighttraining #exercise

My Friday night workout was more for practice using the #tbar / #landmine for the 1st time- def gotta try it again with better form😂😅😰 Crunch is way better, they have mirrors all around, if it werent for recording my workout, i wouldnt have known my knee was reaching over in my curty lunge🤦🏾‍♀️🤷🏾‍♀️ p.s. this song use to get me through the seawall in Vancouver 😔🙏🏾 #ripavicii

Leg day circuit using the #landmine.
Move1: SLD 12 reps each leg
Move2: Sit stand and press 12 reps
Move3: narrow to wide front squat. 12 reps each side.
Move4: sumo hops with a plate. 25 reps
3 to 5 rounds.
Have a kickass Sunday #fitfam!

カンボジアの薬莢から作ったティースプーン。 「銃器を什器に、武器を食器に。」をスローガンに今カンボジアで行なっている、薬莢から真鍮カトラリーを作るプロジェクトforks for folks。
@forks_for_folks

別件で来た京都や神戸で色んな展開が。
本気でやってれば自分でも想像もしてない展開になることもある。

小さなことからコツコツと。
西川きよしイズムで頑張ります!

#cambodia #siemreap #カンボジア #シェムリアップ #camera #travelphotography #travelphotographer #dailyphoto #薬莢 #真鍮 #地雷 #不発弾 #薬莢アクセサリー #薬莢ジュエリー #mine #landmine #landmines #minefield
#地雷を踏んだらサヨウナラ #一ノ瀬泰造 #真鍮カトラリー #薬莢 #地雷 #不発弾 #クラスター
#dailygram #adayinthelife #travel
#iphonephotography #photography #photographer #traveling #design

「銃器を什器に、武器を食器に。」をスローガンに今カンボジアで行なっている、薬莢から真鍮カトラリーを作るプロジェクトforks for folks。
@forks_for_folks

デザイナーの北山義浩さんからシビれるデザインが届きました。

僕が作った白黒のデザインからこんなにイケてるデザインに…!! 鳥肌立った!

Thanky for that @kitayamayoshihiro !

こちらは英語版。
少しずつ進めていきます。

#cambodia #siemreap #カンボジア #シェムリアップ #camera #travelphotography #travelphotographer #dailyphoto #薬莢 #真鍮 #地雷 #不発弾 #mine #landmine #landmines #minefield
#地雷を踏んだらサヨウナラ #地雷を踏んでもマタアシタ #一ノ瀬泰造 #真鍮カトラリー #薬莢 #地雷 #不発弾 #クラスター
#dailygram #adayinthelife #travel
#iphonephotography #photography #photographer #traveling #design #デザイン

「銃器を什器に、武器を食器に。」をスローガンに薬莢から真鍮カトラリーを作るプロジェクトforks for folks。@forks_for_folks

こちらはティースプーン。
真鍮独特のアンティーク感が出て凄く良い。

カンボジアで小さく小さくやってましたが、形になってきたので少しずつ発信していくことにします。

#cambodia #siemreap #カンボジア #シェムリアップ #dailygram #adayinthelife #真鍮カトラリー
#iphonephotography #iphonephoto #photography #photographer #traveling #travelling #backpackers #camera #travelphotography #travelphotographer #dailyphoto #薬莢 #真鍮 #地雷 #不発弾 #mine #landmine #landmines #minefield #ティースプーン
#地雷を踏んだらサヨウナラ #一ノ瀬泰造 #カトラリー

今カンボジアで行なっている「銃器を什器に、武器を食器に。」をスローガンに薬莢から真鍮カトラリーを作るプロジェクトforks for folks。@forks_for_folks

デザイナーの北山義浩さんからシビれるデザインが届いた。
鳥肌立った!

Thanky for that @kitayamayoshihiro !

こちらは英語版。
少しずつ進めていきます。

#cambodia #siemreap #カンボジア #シェムリアップ #dailygram #adayinthelife #travel
#iphonephotography #iphonephoto #photography #photographer #traveling #travelling #backpackers #camera #travelphotography #travelphotographer #dailyphoto #薬莢 #真鍮 #地雷 #不発弾 #mine #landmine #landmines #minefield
#地雷を踏んだらサヨウナラ #地雷を踏んでもマタアシタ #一ノ瀬泰造 #地雷博物館

T-Bar Rows!

SHOULDER STABILITY SATURDAY!!! Here’s a quickie I threw together (currently working on a BIG project) on one of my new favorite exercises. The Half Kneeling Landmine Overhead Press is great for developing shoulder stability dynamically through a pretty stellar ROM. This is gonna be really good for people who are on the back end of shoulder injury rehab and are looking to get back to sports or lifting again. Here’s a few key points:
1️⃣ Don’t just chill out in this half kneeling position. You should be squeezing your glutes, driving your front food into the floor, and bracing at your core throughout.
2️⃣ Don’t cheat yourself out of ROM. Go ALL the way down until your elbow is at your side and then go all the way up. You can see that when I do this exercise I am actually doing an OHP+ kind of motion and getting some additional protraction and upward rotation. This is good for getting the serratus anterior involved.
3️⃣ I would choose this exercise for its shoulder girdle stabilization and health benefits before I would look for it to bring up my lagging delts or carry over to my raw bench, so be realistic with your expectations and train with a purpose!
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Give it a try during your next workout. It doesn’t have to be reserved for just shoulder day. 3-5 sets of 8-12 would be my go to rep range. Happy Training!

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