#lancing

MOST RECENT

Walkies in the rain ☔️ then nap time 😴 #labrador #shichon #terrier #lancing #sussex

Pregnant ladies in and around Shoreham! Get in touch if you would like to join us on Saturday mornings. Nurturing yoga to keep you comfy during pregnancy and to help you learn some wonderful breathing techniques for pregnancy, birth and beyond. Email me on lynnejarrettyoga@gmail.com to book your classes 🙏🏻❤️ #yogaforpregnancy #pregnancy #yoga #shoreham #lancing #steyning #yogateacher #yogamumma #lynnejarrettyoga

The end result of our Terracotta job in Lancing.
To see how amazing your floors could look call for a FREE demo on 01273 640303

#HardFloorCleaning #TileAndGrout #FloorCare #CleanAndSeal #Sompting #Worthing #WestSussex #Terracotta #Lancing

Another loft in lancing starting today a few weeks we should have this done into a master onsuite . #lancing #shoreham #loft #conversion #builders #carpentry #whymovejustimprove #rjgconstruction #festool

Thankyou very much to @seabirds_ltd for supporting us at surf Solace. Please check out their crowdfunding site and get yourself some great ethical merchandise. A percentage will be donated to Surf Solace to help improve young people’s mental health and wellbeing 🏄‍♂️ 🏄🏻‍♀️ #mentalhealth #wellbeing #saltwatertherapy #brighton #hove #lancing #sussex #surfing #sup #seaswimming

Knowing what to eat has become so complicated due to the abundance of contradicting information out there, it’s not surprising people are so confused 🧐

Save yourself the headache and get yourself a personal plan, based on you, your likes and dislikes and your goals, for just £35

Unlike some plans out there, (mentioning no names 👀) vegetarians and vegans welcome!

Comment below, send a DM or text Hannah on 07730424359

#personaltrainer #onlinecoach #grouptrainer #nutritionist #health #wellness #fitness #westsussex #brighton #chichester #lancing #shoreham #littlehampton #hove #london #southwestlondon #mobilept #icometoyou #onlinecoaching #training #personaltraining #grouptraining #hdpt #classesinworthing #studio #hiit #core

HD.PT - Hannah Dyer Personal Training

Let's cheer up this miserable day but offering a Back & shoulder massage for only £12 until 1st may. Comment or call/text to book. (cannot be used in conjunction with other offers) #sompting #lancing #massage #homebasedsalon #beauty

Happy tot Tuesday everyone! I’m trying to catch the weekend, however it’s taking a while😥😴

💸discount codes💸

@darbydoodesigns is TEDDY15 for 15% off all bandanas.

@dogandbeau is BARKCODE for 10% off all bow ties, toys, bandanas.

@barkandbow is TEDDY10 for 10% off bandanas and bow ties.

Before & After of a gorgeous set of @easilockshair hair extensions by Sianna today using pearl and oak and light brown 18inch 😍🔥 #easilocks #easilockshair #celebhair #celebrands #celebrities #reusablehair #microrings #easilocksgoddess #newhair #hairextensions #extensionspecialist #salon #lancing #sussex #booknow #instahair

BOX N BURN MAY
28th April - 26th May

Looking for that big summer push to get you looking and feeling great!?! Look no further. Our last course before the summer sun arrives! ☀️ 🥊4 Weeks hard work & dedication....🥊Upto 7 Sessions a week...🥊BoxFit -Circuits -Boxing -HIIT...🥊Flexible dieting plan.....🥊 Full body measurements start and finish

If you are seriously looking to get fit, lose fat, tone up or if you simply want to try something new, get in touch and see if we can help.
Over our previous courses we have found a fantastic balance of eating sensibly and training hard. This recipe for success has delivered us with some amazing fat loss, muscle gain and improved fitness results!
Mix up your training with 7 classes a week to choose from.
Flexible dieting allows you to have the freedom to eat a varied diet.
Ongoing Support from myself and your peers.
Home workouts are set throughout the course so you can reach your potential and achieve your goals.
Start - half way - End measurements taken so that you can track your progress and continue to work towards long term goals after the course has ended.
Spaces as always are very limited, get your name down early to avoid disappointment 👍🏼 .
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#fitnesscourse #southwick #boxnburn #Shoreham #Lancing #fatloss #weightloss #fitness #fitfam #cardio #weights #weightlossjourney #weighttraining #gymlife #workout #personaltrainer #getstrong #nutrition #getfit #summer #trainhard #noexcuses #fitlife #fitnessaddict #getoutdoors #move #caloriedeficit #caloriecounting

Aaaaand that’s Monday! 🎬

Finished off an already very productive and successful (although mega LONG) day with this epic “measure in” from my final client for Monday

A total of 11cm lost in just 4 weeks 🙌 Proud PT 😊 Keep up the great work 💪

Now time for me to train me 👊

#personaltrainer #onlinecoach #grouptrainer #nutritionist #health #wellness #fitness #westsussex #brighton #chichester #lancing #shoreham #littlehampton #hove #london #southwestlondon #mobilept #icometoyou #onlinecoaching #training #personaltraining #grouptraining #hdpt #classesinworthing #studio #hiit #core

HD.PT - Hannah Dyer Personal Training

baby blue cupcakes💙 #clairescakecompany

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