#lanaseggwhites

MOST RECENT

Last nights DBR (death by reps) workout was awesome. Lots of sets of 30+reps

20min warm up cardio
Seated hamstring curls, 6+sets
Superset with calf raises, 6+ sets

Leg extensions 6+ sets
Super set with tricep push downs
Kickbacks 6+ sets
Super set with abductions, adductions

40min PWO cardio.

Psst....Hey fight fan,. Honor to be a proud supporter of @joeyblackice
Come check out Bellator MMA up and coming fight in Temecula, California at The Pachanga Casino on June 29, 2018.

Get your tickets today at Ticket Master or www.bellatormma.com and use promo code (Davis) that's D.A.V.I.S.

Davis is the feature fighter and the undefeated 4X NCAA wrestling champion Joey "Black Ice" Davis, fighting out of Compton, California in the walter weight division.

The main event feature a championship battle, for the belt, between Macfarlane and Lara Bellator #201 get your tickets today at Ticket Master or www.bellatorMMA.com
Also on the Paramount Network, check your local listen.
That's Bellator #201, June 29, 2018, Friday night.
Follow Joey Black

https://www.facebook.com/JoeyBlackIceDavis/
@joeyblackice at Twitter and Instagram

#JoeyBlackIceDavis #Iceman
#VictoryAutoConnect #FilerandPalmer #AfflictionLiveFast #AngelinosDesign #RepubliwJournalLA #VirtualColorInc #ICgreen #LanasEggWhites #Speedweardotcom #NorteDameFalcons #SanteFeHS #CityofCompton #ComptonFinest
Bellator MMA #TeamBodyShop #BellatorTakeOver #Davis #McKee #Ferguson #Pico #YoungGOATs #ohana808 #fantv

Ran into a high school football teammate! Glad to see @tgd_officially following his dream with music and still killing it in the gym! Always great to see you!! @goldsgymvenice1

Dumbbell side laterals yesterday @goldsgymvenice1- @bader_boodai @abdullah_84otb @chriscormier2

Obstacles are put in your way to see if what you really want is worth the fight.
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Working on these stubborn abs ...
Left : 7am after fasted cardio & zero meals ....sooooo wanted my egg whites #lanaseggwhites
Right: 7pm ...after long day at work & back workout & stairs & 5 meals .
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Little tan & food & hard work = good things
💪😋💯
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#fuckcancer #rallbikiniathlete #bikiniathlete #neverquit #alwayshungryneversatisfied #evogen #evogennutrition #swiftgear #determined #gymlife #competitionlife #believeinyourself #whateverittakes #positivevibes #abs #leanandmean #strongereveryday #chickswholift #notamorningperson #bighairrules

Solid back session with @chriscormier2, implementing “The Real Deal” training methods have been vital for improving my back. Working to add thickness to the back with the classic detail. @abdullah_84otb@nutrexresearch @lanaseggwhites @megafitmeals @bellasophiachocolates @selfmadetrainingfacilityoc

Shooting: Sharks Episode 1 🦈 🎬🎥 I portray a character Tommy who is down on his luck & all he can do is Fight. Fight his demons, fight for his morals, fight for his family, fight for his dream, fight for his life back 🏆👊🏽🖤💸 During his challenges he enters a Life Style that can potentially bring his life to new heights but what goes Up! Must come Down. #Sharks Written & Directed by Danny Lopez @danny.the.wolf
#JOEtime #Acting #Entertainer #Bay2LA #CaliforniaDreamin #LAFilmSchool #ActorLife #LifeBookActor #JourneyOf1000steps #10000hours #WarriorOfTheLight #MuayThai #Fighter #LanasEggWhites #F1rstClass #ChampionBlood #Blessed #Motivated #Focused #Grateful #NextLevel #2018til #YouCanHaveBeNDoWhateverYouDesire

Had the opportunity to train legs with IFBB Pro Bodybuilder @pete619muscle at one of my favorite gyms @worldgymsandiego! Pete and I had a great time throwing around weights while catching up between sets. The motivation grew between sets as we discussed future plans of shows, workout collaborations and business with @619muscle. Thank you for the hospitality Pete!! It’s fun to able to train with other bodybuilders and there’s no ego just learning and pushing one another. Thank you for the hospitality!! (Pete @repp_sports) @nutrexresearch @officialgasp @lanaseggwhites @megafitmeals @official_otomix @ifbb_pro_league

What a year!! Congratulations to Team Lana Elite @angelinaanderson_ 🇺🇸USA 3 Mexico 2.
@concacafnationsleague CHAMPIONS! Angelina gets Golden Glove for tournament best goalie!! ⚽️💫 Traveling the World, I hope to see my niece this WEEK!! I love you, Angelina!! I’ll make your favorite pasta!! 🍝#teamlanaelite #concacaf #soccer #1 #goalie #concacafwomensu17 #u17 #uswnt #cu17w #fueledbylanaseggwhites #concacaf.com #lanaseggwhites #reebokwomen #reebok #angelinaanderson #fitness #blessed

#Repost @lanaseggwhites with @get_repost
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The best Prep for tomorrow is doing your best today! Energy is contagious! Stay happy, train with focus and know that food matters! Trainer @wendylafayette & @coffeefitnessunicorn fuel up with Lana’s Egg Whites on the daily! #lanaseggwhites #la #living #gym #beach #fitness #teamlanaathlete #personaltrainer #muscle #builder #eggwhites #aminos #leanmuscle #summer #sunshine #bikini #friends #strength #love #socal #photooftheday #maketheworldabetterplace

Well shoot. #leanbean #bf #bodyfat thank you CHPS for checking everything.

The best Prep for tomorrow is doing your best today! Energy is contagious! Stay happy, train with focus and know that food matters! Trainer @wendylafayette & @coffeefitnessunicorn fuel up with Lana’s Egg Whites on the daily! #lanaseggwhites #la #living #gym #beach #fitness #teamlanaathlete #personaltrainer #muscle #builder #eggwhites #aminos #leanmuscle #summer #sunshine #bikini #friends #strength #love #maketheworldabetterplace

Grow season starts now!! Weight is 220, we’ll see where this goes with more time to grow versus the 2 months I did before my last prep started. @officialgasp Logo HotPant worn for progress pictures. @abdullah_84otb @officialgasp @lanaseggwhites @megafitmeals @chriscormier2 @thecharlesglass #teamabdullah #camelcrew #o2gym #realdealtraining #godfatherofbodybuilding

Day 1 and 2 of training on my own. Day 1 high volume, low weights. Day 2 chest, shoulders & tris aka the Linda Hamilton workout. Thank you Coach @wendylafayette for 28 weeks of kick-assness and helping me write a great chapter 1 of my #fitnessjourney #fitness #fitfam #neverskipmonday #livesore #fitnessaddict #fitnessmotivation #fitchick #igfitness #fitnessgirl @livesore #livesoreambassador #veteran #livesorenation fueled by @heartsleevescoffee #coffee @lanaseggwhites #lanaseggwhites
@questnutrition #questnutrition

Merica Monday. Who’s your fav super hero!? #cap #captainamerica #thor #avengers #hero #superhero #shield

Little Sunday funday quad action lead by @thecharlesglass and my good friend @neal_cochran824. Leg days have never been the same since strapping on my first pair of @official_otomix . The comfort and stable from shoes helps to train the @godfatherofbodybuilding way! @officialgasp @lanaseggwhites

But if you make yourself more than just a man, if you devote yourself to an ideal, and if they can't stop you, then you become something else entirely.
Which is?
Legend, Mr. Wayne. #belegendary #legend #batman #quote #legendary

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