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My future fishing partner ! My grandson Rohan ! I can't wait. Teaching him the word "NET ". 😍💪# Powellrods #lews #lanaseggwhites #river2sea @wendytochihara

Game Day! Fasted this morning, and ready to fill out some more before I get my final coat of tan on. Can't wait to step on stage! Let's do this! 😃💪 #npc #ifbb #mensphysique #lanaseggwhites #str8shredded #calimuscle #GrowStrong with #dotFIT #TeamCutz

When your client brings you an “extra” tip it’s an “extra” good day!! Thanks Lana Battagello!!!💇🏋️‍♀️🧘‍♀️☀️#lanaseggwhites #workshopsalonlafayette #goodhairhealthybody#lafayettehair##lovemypeople

I'm stoked, I'm wasn't very good in a kitchen in the past but I just successfully cooked a delicious @lanaseggwhites frittata with #kingchefdiner green chile! How sweet is my little studio kitchen by the way!?!! My awesome landlord just put in a sweet microwave convection magical oven that enabled me to create something edible, thank you to him! #miracle #mmacave #lanaseggwhites @alexcoriano

A visit today from one of my favorite ladies @lanaseggwhites #Repost @lanaseggwhites (@get_repost)
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When you pull fighters off the mat and they fix their hair for SHOW TIME!! 👊😄 Here at the new @csagym with Team Lana Athletes @intense0ne @sarahdalelio @alexisdavismma & Jenna !! What an intense mix of @bellatormma & @ufc & @bellatorkb & @invictafc !!! Thanks @mjhamid01 for the tour, the new place is so over the top!!! We missed you @ambermarie_mma & we will see you next time!! #alwaysready #loveinthisclub #csagym #teamlanaelite #fueledbylanaseggwhites #mma #bjj #muaythai #boxing #wrestling #bjjlifestyle #crossfit #lanaseggwhites #weightcut #bellator #champions #ufc #invicta #prizefighter

Simplicity. Real Food. #lanaseggwhites

MOST RECENT

Miss the shredz but I do love being large. #throwback #largeandincharge #300poundclub

Happy Birthday to Team Lana Elite @lindseyfoxfitness ! What a year of straight Blessings she has had! “The intensity that goes into true self discovery is a mix of pain & curiosity. I never thought I could get this far. I never believed I had the work ethic or strength to push past pain I've felt- but I did. I'm here and I'm just getting started.” -Lindsey Fox 💫 Love you, Lindsey!! From #teamlanaelite #happybirthday #weloveyou #birthday #girl #classy #lady #entrepreneur #fitness #model #personaltrainer #lifecoach #teacher #instructor #positivevibes #bayarea #ufcgym #concord #oakland #fueledbylanaseggwhites #lookup #lanaseggwhites #powerful

Helping to grow this Saturday class @teamsantosbjj has been so rewarding. It’s cool to see everyone get more committed to this martial art and continue to evolve and push each other. The next step is competitions for these newer guys, and were definitely building monsters. #jiujitsu #jiujitsulifestyle #mma #wrestling #fitness #kickboxing #muaythai #bayarea #norcal #repcombatcorner #teamblack #teamsantos #phalanxfc #phalanxarmy #f2wpro #flograppling #teamlanaelite #lanaseggwhites #undefeated #amateur #champion #teamlanaelite @combatcorner @kimerakoffee @lanaseggwhites

Andrea’s got the Goods!! Thank you to Team Lana Elite @dreday1122 who helped gather clothing & blankets during her hectic schedule!! We appreciate your Love and Kindness! I know how busy you are!! We will come back through later on, Sista!! We have a family waiting for us right now!! #TonysCoatDrive #SantasSled #TeamLanaElves #AndreaMorris #Athleta P2P Transformation Center #TeamLanaElite #LoveThisGirl #SuperWoman #LendAHand #walnutcreek #Danville #to #SanFrancisco #help #homeless #coats #blankets #shoes #socks #jackets #hugs #love #feedthehomeless #lanaseggwhites #wecook #mealprep

Since this pic has been getting posted around and nobody wants to tag me in it lol. #military #bodybuilding

On this day 3 years ago Nicole, Sierra, and I were baptized together as a family by our Pastor Paul Richardson of Mariners Church here in Princeton Harbor, publicly identifying that we are believers and have accepted Jesus Christ as our Lord and Savior as a family 🙏❤🙏
#godsplan #believers #jesus #ourlordandsavior #baptizedasafamily #lovemydaughter #lovemywife #savedbygrace #itsarelationshipnotareligion #godisgoodallthetime #thankyouJesus #weloveourlifestyle #west #webelieve #wearefamily❤️ #weareGodschildren #armoroffaithapparel #lanaseggwhites

Body type: Kinda go to the gym, kinda eat 🐥peeps🐥 by the truckload. #wheremyPEEPSat #fitnthesechicksinmymouth #hollidays #selfie

I love Monday’s!! Plan your day! Focus on everything that is good!! Think great thoughts and get your protein in!! Lana’s Egg Whites are for any meal! 🍓💋 #healthyfood #lanaseggwhites #pure #protein #realfood #mealprep #eggwhites #aminos #weightloss #buildmuscle #muscle #gain #love #food #healthybreakfast #fitfam #chef #artist #danville #bayarea

Congrats bro 🙏🏽 #Repost @savage_530 (@get_repost)
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Last night was a dream come true for me. I’ve visualized making the walk & getting my hand raised in the octagon since I was 12 years old. It was a tough fight but we came out with the decision 9-0 baby! Right back to the drawing board I have a lot to work on & Improve. Thank you to everyone who supported me! Thank you to all my team @teamalphamalemma! Thank you to all of our badass coaches for putting in work with us everyday, my friends, family & sponsors for giving me the best support system since day 1 I love you guys! #TeamAlphaMale
Proudly sponsored by :
#ThrfitMartDiscountGroceries
#BarberFlaco
#DYKYB
#LanasEggwhites
#BlackOutFightGear
#MealsByMJ
#RedRoomTattoo
#StonesProtectiveServices
#Incrediwear
#FeatherFallsCasinoBrewer
#Suhre Enterprises 🍯
#IonSolar
#Torque
#Trifecta
#LanasEggWhites

Endless faith. #faith #hope #love

Last night was a dream come true for me. I’ve visualized making the walk & getting my hand raised in the octagon since I was 12 years old. It was a tough fight but we came out with the decision 9-0 baby! Right back to the drawing board I have a lot to work on & Improve. Thank you to everyone who supported me! Thank you to all my team @teamalphamalemma! Thank you to all of our badass coaches for putting in work with us everyday, my friends, family & sponsors for giving me the best support system since day 1 I love you guys! #TeamAlphaMale
Proudly sponsored by :
#ThrfitMartDiscountGroceries
#BarberFlaco
#DYKYB
#LanasEggwhites
#BlackOutFightGear
#MealsByMJ
#RedRoomTattoo
#StonesProtectiveServices
#Incrediwear
#FeatherFallsCasinoBrewer
#Suhre Enterprises 🍯
#IonSolar
#Torque
#Trifecta

"Doesn't matter what happens to you, what matters is what you gonna do about it" 💯🇹🇭 Nothing better than coming out here to grind! @woody_visvires great S&C coach out here... @cody_nolove with steep hill sprints straight off the plane 😬 embracing the grind! #warriorfuel #lanaseggwhites #gol #tigermuaythai #thailand #daddycamp videocred 🎥: @catvvarapon thank you 🙏🏽 K

Congrats to Team Lana Elite @alexisdavismma , great job!!! Got it done @ufc tonight! Congrats, Alexis. Much love and respect. #W #UFCFRESNO #Lanaseggwhites @csagym #ufc #mma #champion #ufcfightnight #teamlanaelite #fueledbylanaseggwhites #boxing #wrestling #bjj #wmma #ufcfighter #bayarea #local #csagym #dublin

🇹🇭 Thailand 🇹🇭 @cody_nolove 👊🏽 🙏🏽#warriorfuel #lanaseggwhites #golraw photocred📷: @jeffsainlar

Thanks to all of @teamsantosbjj who came out to @f2wpro and especially to my beautiful girlfriend @victoriadelbino for coming and screaming her head off even though she’s been sick. Thanks for supporting this dream of mine. #jiujitsu #jiujitsulifestyle #mma #wrestling #fitness #kickboxing #muaythai #bayarea #norcal #repcombatcorner #teamblack #teamsantos #phalanxfc #phalanxarmy #f2wpro #f2wpro57 #teamlanaelite #lanaseggwhites #onnit #undefeated #amateur #champion #teamlanaelite @combatcorner

Had a tough battle today at @f2wpro with a great brown belt. We attacked the whole time, trading submissions and tons of leg locks, but ultimately I came up short on the decision. Wasn’t sure whether or not I was going to get the nod or him. Either way respect to @kanibruh and thanks @sethdanielsf2w for the opportunity I’ll be back, better than ever. #jiujitsu #jiujitsulifestyle #mma #wrestling #fitness #kickboxing #muaythai #bayarea #norcal #repcombatcorner #teamblack #teamsantos #phalanxfc #phalanxarmy #f2wpro #f2wpro57 #teamlanaelite #lanaseggwhites #undefeated #amateur #champion #teamlanaelite @combatcorner

Now that’s a beautiful smile! No mean mugging needed! Confident and ready, Team Lana Elite @alexisdavismma fights for the UFC tonight in Fresno, California! Fighting opponent Liz Camouche @125 lbs for the 2nd time, we want to see Alexis get that win again!! Official weigh-ins @ 3pm!!!! Let’s go my beautiful sister!!!! #teamlanaelite #fueledbyLanasEggWhites #CSA @CsaGym @ufc #mma #lanaseggwhites #ufcfightnight #fresno #ufcgirl #bouttowreck #ufcfighter #teamlanaelite #wmma #bjj #jiujitsu #jiujitsulifestyle #wrestler #boxer #striker #powerful

One of my fav pics, from Trojan point. If you’re in California I would check it out it’s an awesome place to hike and get lost. #trojan #view #picoftheday

Stay healthy fam! Get your Lana’s Egg Whites protein in! Maintain that muscle!! Holidays bring unhealthy sugars, don’t fall into that trap! Up your fluid intake. If you stay hydrated throughout the day you reduce fatigue & prevent bouts of low energy. Keep handy bottles of water in your car, desk, bag for while you're on the move. Drinking water in the morning on an empty stomach purifies the system making it easier to absorb nutrients & increases the production of new blood and muscle cells. Invest in you. You are worth it! Lots of Love for a healthy road to Christmas!! I’m excited!! 💋 #lanaseggwhites #pureprotein #realfood #weightloss #buildmuscle #eatclean #protein #and #hydrate #water #investment #time #begoodtoyourself #christmas #love #mealprep #fitness

This mornings S&C with the wood @woody_visvires 💯 and homeboy @cody_nolove getting that Thailand sweat! #warriorfuel #gardenofliferaw #lanaseggwhites ! #Repost @cody_nolove (@get_repost)
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Working this Jet leg off #Repost @tigermuaythai (@get_repost)
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Today's BattleCat class with Coach Woody @woody_visvires and welcome to TMT UFC fighter Cody Garbrandt @cody_nolove . Great to have you and your family here
@pimsanguan @johnnyboymma
#tigermuaythai #teamalphamale #ufc #combatconditioning #fitness #tmt

Me and my team mates @mikethedonbueno and @dominat10n are ready to kill it at #f2wpro57 Get your tickets tonight or tomorrow morning because @f2wpro is going down this Friday in San Jose. VIP table is full but there is still general admission available. I guarantee that my match will be one of the most exciting displays of jiu jitsu you can see. #jiujitsu #jiujitsulifestyle #mma #wrestling #fitness #kickboxing #muaythai #bayarea #norcal #repcombatcorner #teamblack #teamsantos #phalanxfc #phalanxarmy #f2wpro #f2wpro57 #teamlanaelite #lanaseggwhites #undefeated #amateur #champion #teamlanaelite @combatcorner

I’m headed out this Friday night to see Team Lana Elite @briancage throw grown men around!!! This is in the BAY AREA!!! PleAse join us at ROCK THE BELLS HOLIDAY TOY DRIVE benefiting Tri-City Charities!!!! What Better???? WHO BETTER THAN THE MACHINE!!!!! December 8th at Newark Pavilion- PFSA Co#16 !!!!! We would love to see you there!!!! Come onnn!! Kids 12 and under is $7.00 !!!! Family night!!!!!!!! #wearenotdysfunctional #teamlanaelite #wrestler #themachine #fueledbylanaseggwhites #dec8 #cagevssledge #wwe #www #lanaseggwhites #newarkpavilion #bayarea #letsgo #cage #teamlanaathlete #1 #newark #fremont #eastbay #local #prowrestling #california #wrestling #briancage #btwxx

What is a figurine? A figurine is a disproportionately large head mounted on a spring so that it bobs up and down, often made as a caricature of a Famous Person. That's right!! And in this instance, it happens to be Team Lana Elite @babyslice242 aka KingKevin Ferguson Jr. !!! Thank you @bellatormma !! Don't miss your chance to get it on January 20th!!!! See you there!!!! #BabySlice #teamlanaelite #FueledByLanasEggWhites #Bellator192 #Ya #bobblehead #famous #babyslice #lanaseggwhites #bellator #bellatormma #jan20 #bellator192 #mma #boxer #bjj #wrestler #kingkevin #comingsoon

I’ll be putting the squeeze on some poor brown belt this Friday @f2wpro December 8th in San Jose. Hard tickets are still available but you need to get them Wednesday at the latest; or go to https://www.cagetix.com for tickets and choose ‘Joseph Kropschot’ as the fighter you’re seeing. #jiujitsu #jiujitsulifestyle #mma #wrestling #fitness #kickboxing #muaythai #bayarea #norcal #repcombatcorner #teamblack #teamsantos #phalanxfc #phalanxarmy #f2wpro #f2wpro57 #teamlanaelite #lanaseggwhites #undefeated #amateur #champion #teamlanaelite @combatcorner @f2wpro

Getting the early morning workout done, road to the NPC Stage for this TeamLozano/Lozanosladies, bikini athlete. @vi_vianita_
A Shoulder workout to finish it with front lateral raises, front reverse grip shoulder presses on the smith machine and front cable presses with drop sets, can't forget cardio,cardio 😓😓😓😓💯💯💯. Time to do this, stay focused, trust the process, TeamLozano 💪💪💪💪💪💪💪💪💪
#NOEXCUSSES
#ITSALIFESTYLE
#FAMILY#TEAM#TRUSTISEARNED #FOCUS #DETERMINATION #SUCCESS#PREPLIFE#DISCIPLINE #ITSALIFESTYLE
#LOYALTYRESPECTITSEARNED
#TEAMLOZANO#LOZANOSLADIES #LANASEGGWHITES#CALIMUSCLE
www.lanaseggwhites.com @lanaseggwhites
www.calimuscle.com

Team Lana Elite @priscillavargas_ifbb luvs her Lana’s Egg Whites on toast w avocado! One of my favorites any time of the day! 💛 It’s the Holidays and sugar treats are everywhere! Be mindful. Sugar is a killer. Keep training, stay happy, get your protein in and stay hydrated and you won’t get sick!! 21 days til Christmas!! And 28 days til 2018!! Woohoo!!! I’m so excited for the New Year coming!!! Loving this Season and hope you are too!! #healthyfood #holiday #protein #stayfocused #summeriscoming #lanaseggwhites #teamlanaathlete #focused #fueledbylanaseggwhites #christmas #eggwhites #snacks #thatarehealthy #fitness #bodybuilding #weightloss #weightcut #smile #youarebeautiful #bayarea #love

When your client brings you an “extra” tip it’s an “extra” good day!! Thanks Lana Battagello!!!💇🏋️‍♀️🧘‍♀️☀️#lanaseggwhites #workshopsalonlafayette #goodhairhealthybody#lafayettehair##lovemypeople

@f2wpro #57 should be called the Killer. Because I’m going to kill it. I’ve stood across the cage from men and made no money for a real fight, now I get to do jiu jitsu for 💵💵 watch out submission of the night on December 8th. Hard tickets are still available hit me up if you want to go. 📷: Photo Edit @danblack420
#jiujitsu #jiujitsulifestyle #mma #wrestling #fitness #kickboxing #muaythai #bayarea #norcal #repcombatcorner #teamblack #teamsantos #phalanxfc #phalanxarmy #f2wpro #f2wpro57 #teamlanaelite #lanaseggwhites #undefeated #amateur #champion #teamlanaelite @combatcorner @f2wpro

Moments way!!!!!!! Team Lana Elite @briancage in #Wilmongton!!! @pcwultra !!! #swolverine vs poor man's thor!!!!!!!!!
Cage vs @alexhammerstone !!! Let's wrestle to another belt, B!!!! #teamlanaelite #themachine #fueledbylanaseggwhites #wrestling #tonight 231 W C STREET WILMINGTON CA!! #pcwlive #pcwultra #luchaunderground #wwe #johncena #wweraw #www #lanaseggwhites #briancage #champion #worldtraveler

Haircut and no beard? Yup drill weekend ahead. #drill #airforce #reserves #smile #friday

Training hard makes me happy. @jamesappleberry @eljaguars have always been dope to me and got good training in whenever I make the trip out there. Get your tickets for @f2wpro December 8th hit me up 👊🏼🙏 or get them online and checkout under ‘Joseph Kropschot’ as the fighter you’re seeing. #jiujitsu #jiujitsulifestyle #mma #wrestling #fitness #kickboxing #muaythai #bayarea #norcal #repcombatcorner #teamblack #teamsantos #phalanxfc #phalanxarmy #f2wpro #f2wpro57 #teamlanaelite #lanaseggwhites #undefeated #amateur #champion #teamlanaelite @combatcorner @f2wpro @elninotrainingcenter

#GPRepost #reposter #regram_app @sunsetswimwear via @GPRepostApp for Android
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Congratulations to @priscillavargas_ifbb on her second pro show! You look amazing 💪 •••
Shopsunsetswimwear.com 👙
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She's wearing Ultimate Glam electric grape with 2 color crystals 💎💜💎
•••
#Repost @priscillavargas_ifbb (@get_repost)
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That’s a wrap to my 2017 season! I’m looking forward to my improvement season and coming back better than ever next year!
This year for me has been so memorable. I’m proud of everything I’ve accomplished this year, with the help of my family, friends, and to my coach @breenamartinez . I have so much more i want to accomplish and learn being a new Pro. I’ve got big goals and won’t stop until i get there!
Thank you @ferrignolegacy @chrisminnes for putting on an amazing show, this was my 2nd Pro show and I’m glad I ended my season here. So thankful i got to share the stage with such beautiful bikini Pros from around the world, it was such an amazing experience.
Let the gains begin!💪🏼 Suit: @sunsetswimwear
Jewelry: @glamcompjewelry
Tan: @protan_official
MUA: @makeupby_maribellalanne #ferrignolegacy #lanaseggwhites #npcnewsonline

New beginings in so many ways. New place to live with the dojo in the desert is my backyard. Cant wait to start private training clients. #prostatecancerawareness #fitnesslifestyle #dojointhedesert #newstart #lanaseggwhites #fitnessmotivation #picoftheday #fitness #phoenix #warfit

Last day on New Melones With the owner of California reservoir Lures Johnny “my countryman “ Chirapotti.... 3 days or wrecking spot shop ! Thanks for ANOTHER epic fishing trip.... You can order your custom jigs , All hand tied at www.californiareservoirlures.com. #powellrods #lewsreels #lanaseggwhites #safeandeasymarinecare #river2sea #californiareservoirlures #strikeking

What a great text. My friends are getting it done. We used to text about girls sports booze now I get this and couldn't be happier. #prostatecancerawareness #1manatatime #somebodyislisteningtome #fitnesslifestyle #lanaseggwhites #getsinister #fuckcancer #friends #standuptocancer #blessed #teambankys

This girl always keeps her word. “I will bring the belt home!” Team Lana Elite Tiffany Conama handled business in Canada yesterday at the AMA Championships!! She fought a brute of a girl but not for 1 second did Tiff take her mind off of the WIN!! Please check out the video below as she wraps it up in the 2nd round!! Magnificent Moves!!!!! We love you, Tiff!! #teamlanaelite #ama #mixedmartialarts #champion #mma #canada #boxing #bjj #wrestling #striker #wmma #lanaseggwhites #keepyourword #shedid #teamalphamale #sacramento

"You will face set backs and you will have to walk through hell to make your dreams a reality........ the main thing is to keep walking and keep believing"
#FAMILY#TEAM#LANASEGGWHITES
#CALIMUSCLE#TRUSTISEARNED
#HARDWORK#SUCCESS#PREPLIFE#DISCIPLINE #ITSALIFESTYLE#NEVERGIVEUP
#LOYALTYRESPECTITSEARNED
#BETRAYALOFONEISTOLOSEALL
#TEAMLOZANO
#LANASEGGWHITEATHLETE
#CALIMUSCLEATHLETE
www.lanaseggwhites.com @lanaseggwhites
www.calimuscle.com @calimuscle1

#Repost @priscillavargas_ifbb
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That’s a wrap to my 2017 season! I’m looking forward to my improvement season and coming back better than ever next year!
This year for me has been so memorable. I’m proud of everything I’ve accomplished this year, with the help of my family, friends, and to my coach @breenamartinez . I have so much more i want to accomplish and learn being a new Pro. I’ve got big goals and won’t stop until i get there!
Thank you @ferrignolegacy @chrisminnes for putting on an amazing show, this was my 2nd Pro show and I’m glad I ended my season here. So thankful i got to share the stage with such beautiful bikini Pros from around the world, it was such an amazing experience.
Let the gains begin!💪🏼 Suit: @sunsetswimwear
Jewelry: @glamcompjewelry
Tan: @protan_official
MUA: @makeupby_maribellalanne
#improvementseason #letthegainsbegin #watchmework #determined #thankful #ferrignolegacy #liveyourlegacy #ifbb #bikinipro #ifbbpro #sunsetswimwear #lanaseggwhites #npcnewsonline #bodybuilding #motivationmonday #makeupbymaribellalanne #mua #competitionmakeup

Bringing the heat tonight to Alberta, Canada, Team Lana Elite Tiffany Conama vows to bring the belt back home to Cali!! Thank you AMA !! Get it, Tiff!!! #teamlanaelite #mixedmartialarts #120lbChamp #AMA29 #heavyhitter #mma #bjj #wrestling #teamalphamale #boxing #tough #wmma #timetocrush #lanaseggwhites #tiffany #bringithome

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