The yoga pose is not the goal. Becoming flexible is not the goal. The goal is to create space where you were once #stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are.
Did you ever realize how much your body loves you? I mean its always trying to keep you alive. That’s all your body has to live for. Your body is making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses that might get you. Your body literally loves you so much. It’s time you start loving your body back.