#lalowomen

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Thanks to the team at @lalotactical and @lalowomen for hooking us up with some sick new kicks! Looking forward to the gym today to try these out!

Left: Maximum Grinder
Center: Hydro Recon
Right: Bloodbird

#highlyrecommended #laloshoes #lalowomen

Leading by example one of our trainers @kandicescott6 hitting a PR on her DL. Set goals and smash them @thegaragegym_ @gymjoneswomen @lalowomen @additionalnutrion
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#thegaragegym #gymjones #themindisprimary #gymjoneswomen #lalowomen

Short on time...? Barbell complexes are a 💣 way to do a lot of work in a short period of time.

Choose 6 exercises, do 6 reps of each exercise (unbroken) for 6 rounds, increasing weight each round, with 1-2 minutes rest between rounds.

Shown here @ 2x speed;
Semi straight-leg deadlift
Bent row
Hang power clean
Front squat
Push press
Back squat
With some push-ups on rest.

#thegaragegym #gymjones #gymjoneswomen #lalowomen
@thegaragegym_
@gymjoneswomen
@lalowomen

Broke in my new @lalotactical's tonight - absolutely love them! Thank you @lisamaximus and @lalowomen ❤️ #lalowomen #strongwomen

Day 2 of The Women's Fitness Event in Chicago is up and running! We're happy to have this opportunity to spread the word about LALO within the women's athletic industry!
#LiveLALO #LALOWomen #WomensFitnessEvent #NewShoes #Chicago

Become a priority in your life. 📸: @mthurk
#lalotactical #lalowomen #strength #girlswholift

Time, patience and concentration. There is a time and place for high intensity workouts but also a time and place for patience and rest. Not every workout should be rushed. Sometimes that can be the hardest part. #LALOWomen #LiveLALO

Push yourself. Because no one else is going to do it for you. #Lalowomen #lalotactical

Way too many women get caught up with the pounds rather than how their clothes fit.
•••
@ponflo55 (my mom) was obsessed with the scale until she went to Florida and tried on the clothes she left there 6 months ago. The way her body has transformed in that time is obviously pretty drastic. She has lost almost 10" off her waist.
••••
She didn't do anything crazy, she puts in hard work @thegaragegym_ and eats properly 80% of the time. We really concentrated on her portion sizes. We didn't use fad diets like those bull shit shakes or infomercial fitness, just a healthy lifestyle with no shortcuts. ••••
#thegaragegym #garagegymwomen #gymjoneswomen #lalowomen #hardworknoexcuses

MOST RECENT

No excuses, no quit. Working hard for two, and inspiring us all. #berelentless #wifesabadass #roguefitness #livelalo #lalowomen #versaclimber #concept2 #relentlesspursuitsc

Since I walked into @thegaragegym_ my life has never been the same. It is so much more than just a gym.
I am proud of the person I am becoming and the path I am currently on. Thank you @tangowon and @themissussmith for believing in me, always being there for me, and for teaching me so many invaluable lessons, you guys are family to me.❤️
#Repost @thegaragegym_ with @repostapp
・・・
A year ago @marisawillms joined us for a drop in training session. Just a few days later she dropped off her resume. Her work ethic is second to none and our own children run to her with open arms. She strives to improve with every breath she takes.
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In this time Marisa has pulled a sub 7:15 2k row, deadlifted over 300# and currently holds 4 (soon to be 5) @concept2inc Ski Erg Records for her age group. ---
What we are most proud of is how she has shifted her focus from her own numbers to that of our clients. She has become a coach rather than just a trainer 📷@svukz19
#thegaragegym #morethanjustagym #gymjoneswomen #lalowomen

A year ago @marisawillms joined us for a drop in training session. Just a few days later she dropped off her resume. Her work ethic is second to none and our own children run to her with open arms. She strives to improve with every breath she takes.
---
In this time Marisa has pulled a sub 7:15 2k row, deadlifted over 300# and currently holds 4 (soon to be 5) @concept2inc Ski Erg Records for her age group. ---
What we are most proud of is how she has shifted her focus from her own numbers to that of our clients. She has become a coach rather than just a trainer 📷@svukz19
#thegaragegym #morethanjustagym #gymjoneswomen #lalowomen

This time, I'll do it the right way! 💪👊 Thanks to @thegaragegym_ for all of your kind words and continuous encouragement. You inspire all of us every day to be the best versions of ourselves. #fitness #womensfitness #feelgood #workhard #noexcuses #laloshoes #lalowomen

Most people head to the beach on a hot day... I head to the mountains 💜⛰🏞 #church #earthdayeveryday #hikecalifornia #sdhikes #hotashell #lalowomen #trainingforlife

Come and visit me before it's too late #Repost @laloathletic
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Awesome crowd and exciting things happening @fitconutah today! Stop by and see @bobbymaximus @gnarlynutrition and of course, LALO Tactical At Booth #416 - right across from our friends @blackriflecoffee 💪👊🏋️‍♀️ .
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#liveLALO #fitconutah #LALOMaximus #bobbymaximus #gognarly #gymjones #fit #fitspo #gym #lift #health #workout #nutrition #cleaneating #wellness #lalotactical #lalowomen #laloathletic #utah #saltpalace

Awesome crowd and exciting things happening @fitconutah today! Stop by and see @bobbymaximus @gnarlynutrition and of course, LALO Tactical At Booth #416 - right across from our friends @blackriflecoffee 💪👊🏋️‍♀️ .
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#liveLALO #fitconutah #LALOMaximus #bobbymaximus #gognarly #gymjones #fit #fitspo #gym #lift #health #workout #nutrition #cleaneating #wellness #lalotactical #lalowomen #laloathletic #utah #saltpalace

This morning in the gym:
Warm Up, then...
15 mins max rounds
15 cal Airfit
15 x KBS
Plate push ~40m
Wall ball x 15
Then...
Team Triathlon:
3000m Ski
300 cal Bike
3000m Row
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📸: @lisa.boshard

Bench isn't just for the boys -
PM Session: 5x3 bench

#TinyandMighty
#RoarkGymsSF
#BuildingBetterHumans
📷:@thenatechambers

If you're not having fun then what are you doing? Enjoy the process! 📸: @lisa.boshard

Some days are a struggle.
You may not like it, but you gotta do it anyways
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3 rounds of 900m, 600m, 300m with 3/2/1min rest (compliments of @ryanabbott___ )
📷: @thenatechambers
#TinyandMightyTired
#BuildingBetterHumans
#TheMindIsPrimary

#tbt to when I qualified for the American Open in Dallas in 2013! I have learned so much over the years through lifting/fitness. I believe my life/work inside the gym has everything to do with who I've become outside of it.

I love the smell of possibility in the morning! Thank you to Lalo Tactical for keeping my feet happy while The Compound keeps pushing me toward those possibilities. #lalotactical #90percentmental #shoes #lalowomen #liveLALO #lalo #ocrmafia #conquerit #teamcompound

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