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#lalowomen

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TOP POSTS

Goin up on a tuesday 🎢
#TurkishGetUp
#TinyandMighty
#BuildingBetterHumans

Since I walked into @thegaragegym_ my life has never been the same. It is so much more than just a gym.
I am proud of the person I am becoming and the path I am currently on. Thank you @tangowon and @themissussmith for believing in me, always being there for me, and for teaching me so many invaluable lessons, you guys are family to me.❀️
#Repost @thegaragegym_ with @repostapp
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A year ago @marisawillms joined us for a drop in training session. Just a few days later she dropped off her resume. Her work ethic is second to none and our own children run to her with open arms. She strives to improve with every breath she takes.
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In this time Marisa has pulled a sub 7:15 2k row, deadlifted over 300# and currently holds 4 (soon to be 5) @concept2inc Ski Erg Records for her age group. ---
What we are most proud of is how she has shifted her focus from her own numbers to that of our clients. She has become a coach rather than just a trainer πŸ“·@svukz19
#thegaragegym #morethanjustagym #gymjoneswomen #lalowomen

Become a priority in your life. πŸ“Έ: @mthurk
#lalotactical #lalowomen #strength #girlswholift

30 min @ 70rpm. Then 50-40-30-20-10-10-20-30-40-50 Cal sprints with 1:30 break between. #ThisIsMyRecovery #LiveLALO #LALOWomen

Leading by example one of our trainers @kandicescott6 hitting a PR on her DL. Set goals and smash them @thegaragegym_ @gymjoneswomen @lalowomen @additionalnutrion
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#thegaragegym #gymjones #themindisprimary #gymjoneswomen #lalowomen

I intended to take a strong video but I thought I'd share this. I struggled to fight thru that last set. I was just going to call it a day. But then I was so close. So I continued. The sleep deprivation of being a new mum, lack of energy from breastfeeding, and all that stuff finally caught up. But I know fighting thru the struggles will pay off. I sure could use 72 hours of uninterrupted sleep... #momlife #lalowomen #teamarise #14weekspp #s2activewear

When life gets busy....
Regroup..Refocus..
Make Time.
@thegaragegym_
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#hardworknoexcuses #lalowomen #thegaragegym #gymjoneswomen
#gymjones

Broke in my new @lalotactical's tonight - absolutely love them! Thank you @lisamaximus and @lalowomen ❀️ #lalowomen #strongwomen

Watching people run 26.2 miles yesterday motivated me to run 3.5 miles today πŸ˜‘ #onestepatatime #motivationmonday #lalowomen #nikerunclub #slay

MOST RECENT

Goin up on a tuesday 🎢
#TurkishGetUp
#TinyandMighty
#BuildingBetterHumans

It won't always be pretty, but it will be worth it.
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#noexcuses #justhardwork #themindisprimary #garagegymwomen
#gymjoneswomen #lalowomen
πŸ“·: @svukz19

The only person I strive to be better than, is the person I was yesterday.
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#noexcuses #justhardwork #themindisprimary #garagegymwomen
#gymjoneswomen #lalowomen
πŸ“·: @svukz19

Comfortably uncomfortable.
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Definitely outside of my comfort zone in a great power flow class this morning!
Thanks @loveityoga and @trish.mcallister.
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@thegaragegym_ @gymjoneswomen @lalowomen
#themindisprimary #alpha #thegaragegym #gymjoneswomen #lalowomen

It's the small things that make a big difference.
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#noexcuses #justhardwork #backabs #themindisprimary #garagegymwomen
#gymjoneswomen #lalowomen
πŸ“·: @svukz19

Nice recovery swim this afternoon.
Thanks @kieranw66 for joining me, and not drowning;)
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200m warmup
Then:
6 rounds
25m easy
25m sprint
1 minute rest
Then:
10-1 push-up ladder
+ 25m swim between each rung
Then: underwater swims for max distance
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@thegaragegym_ @gymjonessalvation @gymjoneswomen @lalowomen
#functionalfitness #thegaragegym #gymjones #themindisprimary #hardwork #noexcuses #lalowomen

Getting outside and off a machine is amazingly refreshing.
Starting to integrate some running and agility work into my training with @kenzie22514
#TinyandMighty
#ShortGirlSprints
#BuildingBetterHumans

"It's not about how bad you want it, it's about how hard you're willing to work for it." #wired4life #teamcompound #dailygrind #workharder #ocr_mafia #lalotactical #lalowomen #itdoesntjusthappen #macongeorgia #traindontcomplain

All in.
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Whether you're surrounded by like-minded individuals @gymjonessalvation and @thegaragegym_ or alone in your garage, don't just go through the motions.
Go for it.
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πŸ“·: @ntieppo
@thegaragegym_
@gymjoneswomen
@lalowomen
#themindisprimary #thegaragegym #gymjones #lalowomen #gymjoneswomen #IWT

The first step to achieving something great is believing in yourself. πŸ“Έ: @see_signs

Doin' work/ that babies gonna be a beast like it's mother! Pregnant but inclined to find things to improve and get better at. #whatawife #pregnantdeadlifts #midbackstability #relentlesspursuitsc #berelentless #lalowomen #livelalo #inspirationalwomen #smartprogramming

When life gets busy....
Regroup..Refocus..
Make Time.
@thegaragegym_
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#hardworknoexcuses #lalowomen #thegaragegym #gymjoneswomen
#gymjones

IV - XXIX - MMXVI
29 April 2016
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The day I walked into the Garage Gym for the first time.
Without this gym I don't know where I'd be, all I know is that I've found a place where I belong. @thegaragegym_ has helped me find my purpose and taught me so much about what I truly want.
It's made me believe that everything really does happen for a reason.
#morethanjustagym #thegaragegym #gymjones #themindisprimary #lalowomen #hardwork #noexcuses
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Shout out to @peterbaillietattoos for the awesome work.

What an inspiring night, @meganhyler with the deadlift pr of 300lbs. All the tedious supplemental work, close calls and frustration building towards a fantastic achievement.#berelentless #deadlift #pr #livelalo #lalowomen #versaclimber #stairmaster #concept2 #hardworkpaysoffs #relentlesspursuitsc @carriegrant

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