#lalowomen

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Since I walked into @thegaragegym_ my life has never been the same. It is so much more than just a gym.
I am proud of the person I am becoming and the path I am currently on. Thank you @tangowon and @themissussmith for believing in me, always being there for me, and for teaching me so many invaluable lessons, you guys are family to me.❤️
#Repost @thegaragegym_ with @repostapp
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A year ago @marisawillms joined us for a drop in training session. Just a few days later she dropped off her resume. Her work ethic is second to none and our own children run to her with open arms. She strives to improve with every breath she takes.
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In this time Marisa has pulled a sub 7:15 2k row, deadlifted over 300# and currently holds 4 (soon to be 5) @concept2inc Ski Erg Records for her age group. ---
What we are most proud of is how she has shifted her focus from her own numbers to that of our clients. She has become a coach rather than just a trainer 📷@svukz19
#thegaragegym #morethanjustagym #gymjoneswomen #lalowomen

@thegaragegym_ We don't hold back. We don't coddle. We say what you need to hear, not necessarily what you want to hear. #thegaragegym #morethanjustagym #gymjoneswomen #lalowomen #amherstburg #kingsville

Pain is inevitable. Suffering is optional. Always more fun to be in the pain cave with a wing woman. @daniellem2 Thank you @lisatwight for doing what you do so amazingly - capturing the moment. ❤️ #lalowomen #paincave #comradery #gymjoneswomen #smile 📷 @lisatwight

30 min @ 70rpm. Then 50-40-30-20-10-10-20-30-40-50 Cal sprints with 1:30 break between. #ThisIsMyRecovery #LiveLALO #LALOWomen

I intended to take a strong video but I thought I'd share this. I struggled to fight thru that last set. I was just going to call it a day. But then I was so close. So I continued. The sleep deprivation of being a new mum, lack of energy from breastfeeding, and all that stuff finally caught up. But I know fighting thru the struggles will pay off. I sure could use 72 hours of uninterrupted sleep... #momlife #lalowomen #teamarise #14weekspp #s2activewear

Watching people run 26.2 miles yesterday motivated me to run 3.5 miles today 😑 #onestepatatime #motivationmonday #lalowomen #nikerunclub #slay

Become a priority in your life. 📸: @mthurk
#lalotactical #lalowomen #strength #girlswholift

Broke in my new @lalotactical's tonight - absolutely love them! Thank you @lisamaximus and @lalowomen ❤️ #lalowomen #strongwomen

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@thegaragegym_ We don't hold back. We don't coddle. We say what you need to hear, not necessarily what you want to hear. #thegaragegym #morethanjustagym #gymjoneswomen #lalowomen #amherstburg #kingsville

The calm before the storm out on the lake today. #lakeliving #functionalfitness
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I am so proud to be a role model for my baby sister; teaching her the importance of living a healthy, active lifestyle. The first thing she asks me every time I see her is to flex my muscles. Nothing makes me happier than helping her see that being strong is more important than being skinny as she grows up. #strongnotskinny
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#gymjoneswomen #lalowomen #thegaragegym #thegaragegymgirls #standuppaddleboard #SUP #lakestclair #belleriver #gymjones

Early am couples #fyf before hitting the road for our last getaway pre-baby. Kickass IWT with great partner. #couplestherapy #berelentless #gymjonessalvation #livelalo #flexfriday #theyoak #lalowomen #concept2 #skierg #airfit #stairmaster #31weekspregnant #IWT #babymoon #relentlesspursuitsc

Bloodbird Urban Camo has a fully articulated mid-foot support for dynamic fit, anatomical lacing system, the LALO OCF Fit system, ceramic-coated SUPER FABRIC toe cap and Anti- Inversion Technology. This shoe offers superior stability in the mid-foot and shines when used for weight training, or tasks hat have focus on grounding and stability. Have you ordered yours yet?

100 Backsquats @ Bodyweight.
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A short clip from part of today's workout.
The bench was used to ensure each squat was at parallel.
BW: 118#
Squatting 125#
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@thegaragegym_ @gymjoneswomen @lalowomen .
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#noexcuses #justhardwork #themindisprimary #garagegymwomen
#gymjoneswomen #lalowomen #functionalfitness #flexibledieting #IIFYM
#strengthandconditioning #squats #bodyweightsquats

There are enough reasons why NOT to do something. Find the reason why you should. As women we are capable of accomplishing unimaginable feats. Keep pushing because you are limitless.

Explore your fitness. Take yourself somewhere you didn't think you could go.

185lb front squat and then a pr 500m row at 1:38.7. Just another Friday for @meganhyler #berelentless #lalowomen #500mrow #concept2 #rower#frontsquat #relentlesspursuitsc

Flashback to some warm up sets at #GymJones back in April. It's always nice to just get under a bar, get the body mobile, and move some weights around, especially after a long flight.

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