#lalowomen

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Since I walked into @thegaragegym_ my life has never been the same. It is so much more than just a gym.
I am proud of the person I am becoming and the path I am currently on. Thank you @tangowon and @themissussmith for believing in me, always being there for me, and for teaching me so many invaluable lessons, you guys are family to me.❤️
#Repost @thegaragegym_ with @repostapp
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A year ago @marisawillms joined us for a drop in training session. Just a few days later she dropped off her resume. Her work ethic is second to none and our own children run to her with open arms. She strives to improve with every breath she takes.
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In this time Marisa has pulled a sub 7:15 2k row, deadlifted over 300# and currently holds 4 (soon to be 5) @concept2inc Ski Erg Records for her age group. ---
What we are most proud of is how she has shifted her focus from her own numbers to that of our clients. She has become a coach rather than just a trainer 📷@svukz19
#thegaragegym #morethanjustagym #gymjoneswomen #lalowomen

30 min @ 70rpm. Then 50-40-30-20-10-10-20-30-40-50 Cal sprints with 1:30 break between. #ThisIsMyRecovery #LiveLALO #LALOWomen

Leading by example one of our trainers @kandicescott6 hitting a PR on her DL. Set goals and smash them @thegaragegym_ @gymjoneswomen @lalowomen @additionalnutrion
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#thegaragegym #gymjones #themindisprimary #gymjoneswomen #lalowomen

#Repost @strategicrescueproducts (@get_repost)
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May LALO's! 👍🇳🇴 Do you LALO? May Timber competing at the @la17wpfg in LALO Athletic: Buds Grinder Woman's > Urban Camo. #strategicrescueproducts #maytimber #lalowomen #laloathletic @maytimber @strategicrescueproducts

Push yourself. Because no one else is going to do it for you. #Lalowomen #lalotactical

Pain is inevitable. Suffering is optional. Always more fun to be in the pain cave with a wing woman. @daniellem2 Thank you @lisatwight for doing what you do so amazingly - capturing the moment. ❤️ #lalowomen #paincave #comradery #gymjoneswomen #smile 📷 @lisatwight

Broke in my new @lalotactical's tonight - absolutely love them! Thank you @lisamaximus and @lalowomen ❤️ #lalowomen #strongwomen

When life gets busy....
Regroup..Refocus..
Make Time.
@thegaragegym_
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#hardworknoexcuses #lalowomen #thegaragegym #gymjoneswomen
#gymjones

May LALO's! 👍🇳🇴 Do you LALO? May Timber competing at the @la17wpfg in LALO Athletic: Buds Grinder Woman's > Urban Camo. #strategicrescueproducts #maytimber #lalowomen #laloathletic @maytimber @strategicrescueproducts

MOST RECENT

My Lalos were great hiking this weekend! Hittin' the gym with them this morning shook the dirt right off. #lovetheseshoes #lalotactical #lalowomen #gymjones #gymjoneswomen #igfitgirls

More highlights from the week. Shout out to @inzey02 for her impressive sledgehammer ability and for not hitting any cars. #berelentless #versaclimber #livelalo #lalowomen #garagegym #sledgehammer #concept2 #skierg #sloshpipe #eo3fitness #rower #stairmaster #airfit #relentlesspursuitsc

Leg 1: 5.3 miles ✅ average pace 9:37
Leg 2: 3.32 miles ✅ average pace 8:14
Leg 3: 6.5 miles ✅ average pace 10:14
Here's to my 4th Ragnar each one of them are different and each one of them special!! This year I only completed 1 "training run" prior to the race and that was a bit daunting going into Thursday morning. BUT, my day to day Crossfit Training prepared me enough to complete 15 miles in 36 days on 3 hours of sleep. Constantly varied functional fitness training at high intensity pays off!! I am also so proud of the amazing team of women I had the opportunity to run with. Many of them are "new runners" only running for a couple years or less. Each of us had a challenge and each of us overcame that challenge through the support of one another We pushed ourselves to our limits and finished 1 1/2 hours earlier than we expected. #strongwomen #Ragnarians #fellowflowers #FF #crossfit #crossfitgirls #finctionalfitness #crossfitweightlifting #eattoperform #gains #girlswithtattoos #laloathletic #lalowomen #goals #crossfitcoach

Even though we are in the gym... Girls will be girls. #allabouttheshoes #lalowomen #shoes #maximus #badasswomen #strongwomen

#Repost from @tactical_design with @regram.app ... #Repost @maytimber (@get_repost)
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The day becomes so much better after a morning workout! 💪🏼😁💜 Ready to hit San Diego with my credit card! 🛍🛒💸😆 Have a nice one peeps! #goodmorning #workout #loveit #lalo #lalowomen #laloboots #crossfit #chiefmillerapparell #wonderwoman #steigensport

RUN like the devil is chasing you.
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.The CrucibleTV Crew cannot WAIT to share with you the fruit of the last 72 hrs shooting with camera great @lone_cricket of @natgeo and @flagnorfail to bring to YOU in the next month! See you in Orlando! then @sandiego_ca then @cityofdenver and @visit_arlington ... #mycrucible #crucibletv #coachdoc #yesyoucan #gettraining .
#running #health #gym #shoes #fit #fitness #nature #outdoors #athletic #urban #sandiego #padres #padrestadium #LALOZodiacRecon #LALOWomen #LALOAthletic #runner #run #speedwork

#Repost from @lalowomen with @regram.app ... 10% Physical. 90% Mental. 0% Fear. Where is your head at? #lalowomen #badasswomen #strongwomen #tank

#Repost from @lalowomen with @regram.app ... May Timber competing at the @la17wpfg in her Lalo Buds Grinder in Urban Camo. Thank you @strategicrescueproducts for your support. #lalowomen #badasswomen #strongwomen

#Repost @laloathletic (@get_repost(@get_repost)
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There's a reason it's called Tailpipe. All you need is a rowing machine, a set of Kettlebells (24kg for men and 16kg for the ladies), and a partner. One person will row 250 meters while the other person holds the kettlebells in rack position. Then you'll switch positions. If the partner holding the kettle bells drops them, then the rower must stop until the bells are back in rack positions. That is one round. Do three total. By the end of the workout you will have rowed three times and held three times. Do it for time and see if you can beat the Big Guy @bobbymaximus 's time of 4 minutes and 37 seconds. Enjoy.
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Photo credit: @mthurk
#LIVELALO #LaloMaximus #LALOGrinder #LALOAthletic #workoutwednesday #tailpipe #lungsofsteal #morepsmoproblems #fit #fitness #gymjones #gym #health #riseandgrind #grind #motivation #LiveLALO #LALOWomen #LALOShadowTee #workoutwednesday #rowing #kettlebells #suckingwind #breathe #fumes #tailpipe #teamwork
There's a reason it's called Tailpipe. All you need is a rowing machine, a set of Kettlebells (24kg for men and 16kg for the ladies), and a partner. One person will row 250 meters while the other person holds the kettlebells in rack position. Then you'll switch positions. If the partner holding the kettle bells drops them, then the rower must stop until the bells are back in rack positions. That is one round. Do three total. By the end of the workout you will have rowed three times and held three times. Do it for time and see if you can beat the Big Guy @bobbymaximus 's time of 4 minutes and 37 seconds. Enjoy.
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Photo credit: @mthurk
#LIVELALO #LaloMaximus #LALOGrinder #LALOAthletic #workoutwednesday #tailpipe #lungsofsteal #morepsmoproblems #fit #fitness #gymjones #gym #health #riseandgrind #grind #motivation #LiveLALO #LALOWomen #LALOShadowTee #workoutwednesday #rowing #kettlebells #suckingwind #breathe #fumes #tailpipe #teamwork

One of the most effective, and most hated bodyweight exercises... the burpee.
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Burpees should be a relatively strict movement, while still maintaining speed to elevate heart rate.
Your chest hits the ground (not your hips) at the bottom of the movement, and your arms extend above your head as you jump off the ground at the top.
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📷: @asiliftandbreathe
#thegaragegym #gymjones #gymjoneswomen #lalowomen #functionalfitness #burpees #themindisprimary #amherstburg #kingsville #yqg @thegaragegym_

#Repost @lalowomen (@get_repost)
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May Timber competing at the @la17wpfg in her Lalo Buds Grinder in Urban Camo. Thank you @strategicrescueproducts for your support. #lalowomen #badasswomen #strongwomen

May Timber competing at the @la17wpfg in her Lalo Buds Grinder in Urban Camo. Thank you @strategicrescueproducts for your support. #lalowomen #badasswomen #strongwomen

#Repost @maytimber (@get_repost)
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The day becomes so much better after a morning workout! 💪🏼😁💜 Ready to hit San Diego with my credit card! 🛍🛒💸😆 Have a nice one peeps! #goodmorning #workout #loveit #lalo #lalowomen #laloboots #crossfit #chiefmillerapparell #wonderwoman #steigensport

The day becomes so much better after a morning workout! 💪🏼😁💜 Ready to hit San Diego with my credit card! 🛍🛒💸😆 Have a nice one peeps! #goodmorning #workout #loveit #lalo #lalowomen #laloboots #crossfit #chiefmillerapparell #wonderwoman #steigensport

"Live as if you were to die tomorrow. Learn as if you were to live forever."-Gandhi........................................8 weeks: This is how long I spent in St. Petersburg, FL. Long enough to listen to the larger part of me whispering, "Go Home". The lessons from my experience are big and are still unfolding. I marvel at how the Universe reveals in perfect timing what it is that I am to learn. I am reminded of Eckhart Tolle's words from A New Earth: "Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment."....................................Live. Grow. Learn..........................................It is so good to be back home in Chattanooga! I am so grateful for the loving and supportive community that I am surrounded by here!

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