#lalowomen

806 posts

TOP POSTS

My form isn't the greatest. But I'm really excited to pull a triple at 265! My PR before getting pregnant was only 255 and I was able to pull this triple today after pulling triples at 225, 235, 245 and 255. I know it's not perfect but to be improving this much just 6 months after giving birth motivates the hell out of me! #newtriplepr #gymjoneswomen #lalowomen

Since I walked into @thegaragegym_ my life has never been the same. It is so much more than just a gym.
I am proud of the person I am becoming and the path I am currently on. Thank you @tangowon and @themissussmith for believing in me, always being there for me, and for teaching me so many invaluable lessons, you guys are family to me.❤️
#Repost @thegaragegym_ with @repostapp
・・・
A year ago @marisawillms joined us for a drop in training session. Just a few days later she dropped off her resume. Her work ethic is second to none and our own children run to her with open arms. She strives to improve with every breath she takes.
---
In this time Marisa has pulled a sub 7:15 2k row, deadlifted over 300# and currently holds 4 (soon to be 5) @concept2inc Ski Erg Records for her age group. ---
What we are most proud of is how she has shifted her focus from her own numbers to that of our clients. She has become a coach rather than just a trainer 📷@svukz19
#thegaragegym #morethanjustagym #gymjoneswomen #lalowomen

Leading by example one of our trainers @kandicescott6 hitting a PR on her DL. Set goals and smash them @thegaragegym_ @gymjoneswomen @lalowomen @additionalnutrion
-------
#thegaragegym #gymjones #themindisprimary #gymjoneswomen #lalowomen

Explore everything around you. Don't hold back. #livelalo #explore #shoes #lalowomen

Thanks to the team at @lalotactical and @lalowomen for hooking us up with some sick new kicks! Looking forward to the gym today to try these out!

Left: Maximum Grinder
Center: Hydro Recon
Right: Bloodbird

#highlyrecommended #laloshoes #lalowomen

The haters whispered in her ear, "you're not strong enough to withstand the storm." She looked back at them and replied, "I am the storm."
.
.
@marisawillms you are a force. Time to show @gymjonessalvation what you're made of. We are all rooting for you and cannot wait to hear how amazing your time at the mothership is. Love you girl ❤️
.
.
.
.
#noexcuses #justhardwork #themindisprimary #garagegymwomen
#gymjoneswomen #lalowomen

Broke in my new @lalotactical's tonight - absolutely love them! Thank you @lisamaximus and @lalowomen ❤️ #lalowomen #strongwomen

I intended to take a strong video but I thought I'd share this. I struggled to fight thru that last set. I was just going to call it a day. But then I was so close. So I continued. The sleep deprivation of being a new mum, lack of energy from breastfeeding, and all that stuff finally caught up. But I know fighting thru the struggles will pay off. I sure could use 72 hours of uninterrupted sleep... #momlife #lalowomen #teamarise #14weekspp #s2activewear

Become a priority in your life. 📸: @mthurk
#lalotactical #lalowomen #strength #girlswholift

MOST RECENT

Saturday fun with restricted breathing. Perfect start to the day. Hard work and effort by all- infectious. #berelentless #livelalo #concept2 #versaclimber #lalowomen #23weekspregnant #dadbodprep #relentlesspursuitsc

Explore everything around you. Don't hold back. #livelalo #explore #shoes #lalowomen

Great early start to Memorial Day weekend! Deadlifts for mom to be and core work for dad bod prep. Topped it off with paddle boarding @usnwc. #relentlesspursuitsc #livelalo #lalowomen #dadbodprep #23weekspregnant #berelentless

Good luck to @marisawillms as she heads to @gymjonessalvation this weekend for her Level 1 & Level 2 certification. Your hard work and commitment is inspiring to us all! Kick some fuckin' ass 👊
.
.
#thegaragegym #noexcuses #justhardwork #gymjones #gymjonessalvation #themindisprimary #gymjoneswomen #lalowomen #badassbitch

The haters whispered in her ear, "you're not strong enough to withstand the storm." She looked back at them and replied, "I am the storm."
.
.
@marisawillms you are a force. Time to show @gymjonessalvation what you're made of. We are all rooting for you and cannot wait to hear how amazing your time at the mothership is. Love you girl ❤️
.
.
.
.
#noexcuses #justhardwork #themindisprimary #garagegymwomen
#gymjoneswomen #lalowomen

Six months postpartum and I finally getting my pull-ups back! Keeping my shoulders down is the hardest part of a pull-up for me. Gotta keep working! #gymjoneswomen #lalowomen #fitmom #fitmoms #mommyfitness #pullups #needswork

You relieve stress your way, I relieve it my way! Pistol practice. I'm shooting a "@kimberamerica Master Custom Carry." It's a 1911 chambered in "45 caliber." I like to record myself to see what I need to work on. Target is 20ft. out.
@prois, @reelcamogirl, @2a_jewels, @vanguardworld, @vanguardoutdoors,
#agirlandhergun, #kimber45, #womenthatshoot, #2A, #NRA, #firearms #guns, #lalowomen, #nrainstructor, #nrawomen, #wonphoto, #rcglifestyle, #nrainstructor, #sccwpinstructor, #womenthathunt, @gunsdaily, #video, #shootingvideo, @concealednation, #BraveIt, #toughcookie, #fun, #therapy, #girlsthatshoot,#womenthatshoot, @conceal_carry_nation, #disabled, @sheepdogdefenseproject #beprepared, #rangepractice

My form isn't the greatest. But I'm really excited to pull a triple at 265! My PR before getting pregnant was only 255 and I was able to pull this triple today after pulling triples at 225, 235, 245 and 255. I know it's not perfect but to be improving this much just 6 months after giving birth motivates the hell out of me! #newtriplepr #gymjoneswomen #lalowomen

Kris's birthday workout. A little late on the post but more scenes from the spectacle. #relentlesspursuitsc #berelentless #concept2 #livelalo #lalowomen #versaclimber #theyoak #birthdayworkout #thankgoditsonly39

#Repost @lalotactical (@get_repost)
・・・
Go check out the latest LALO blog on our very own Megan Dovell! This chick is a full time badass, from growing up playing Ice Hockey with the guys, to being a Skeleton Athlete racing down the track head first at speeds up to 80 mph. Take a look into her life, from her training to her hobbies online at: https://www.lalotactical.com/blog/not-your-average-athlete or click the link in our bio.
.
.
.
#megandovell #LALOwomen #team #LALOteam #blog #train #TeamUSA #badasswomen #LALOathlete #skeletonathlete #skeletonracing #liveLALO #olympics #USA #team #training #goals #work #doingthework #fit #LALOFamily #athlete #dreams @megadovell @lalowomen @laloathletic

#superman socks for #legday today! Putting my new @lalotactical #bloodbirds through a quick #lifting session before work this morning. Love these shoes! #shootfit #3gunner #fitness #improving #lalo #lalowomen

Today in the gym👇🏼👇🏼👇🏼 Warm Up, then:
In teams of 3-4, complete
12,000 m Ski
40 m weighted box push between turns

#throwbackthursday. Last week was a rough week. So, @gforcestunts took me for an impromptu trip to the shooting range. He knew better than I how much fun and stress relieving this would be. Here we are shooting a #hecklerandkoch #G36 . I am also wearing my comfortable, functional, stylish hat and sports bra by @lalotactical @laloathletic @lalowomen . Fun times! No zombies are going to be getting me! Thanks @d_mcgiboney24 for bracing me! #shootingrange #killingzombies #MegaTron #LikeAgirl #nowambassador #LALOwomen #skeletonathlete #OffSeasonTraining #GeorgiaGirl #myarmjiggles #onlinecoach #onlinetrainer #nomadcoach #anthrophysique #stressreliever #mypalmsweresweaty #itwasintense #KCCO #TheChive @booze_hustler what do you think?!? #girlandgun #tacticaltraining #girlswhoshootguns #girlswhokickass #safetymatters #quickshotatlanta #thatlaughattheendtho

When it's your birthday workout and you hold everyone's fate in your hands. New 30 sec versaclimber pr for Kris. #versaclimber #berelentless #birthdayworkout #finishingstrong #relentlesspursuitsc #livelalo #lalowomen

Sweat is magic. Cover yourself in it daily to grant your wishes.
.
.
.
#sweat #magic #work #pushyourself #keepyourheaddown #goals #fitness #gym #healthy #training #strongwomen #LALOGrinder #LALOWomen

Most Popular Instagram Hashtags