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Wednesday fun fact ✨
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More than half of my clients come in complaining of upper back and neck pain. Almost all of them look like the person on the left hand side. When we let our head become heavy and do not hold it up straight, it puts a ton of strain on many muscles, especially your trapezius and levator scapulae (which are highlighted in red). These are also the same muscles that many people hold their stress and tension in!
Posture is extremely important! Making sure our spine is lined up properly is essential to having no pain. Becoming mindful of this and re-adjusting our posture when we realize we are pushing our heads forward will help to take pressure off of our spine and surrounding muscles and result in less or no pain. .
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#wednesday #funfacts #bemindful #ghtherapeuticmassage #massagetherapist #massagetherapy #newprestonct #lakewaramaug #bantamlake #washingtonct #warrenct #washingtondepot #explorewashingtonct #newmilfordct #kentct #morrisct #shermanct #bridgewaterct #bethlehemct #goshenct #cornwallct #sharonct #newprestonmarbledale #litchfieldct #litchfieldcounty #litchfieldhills #localbusiness

#hikingadventures #scenic #winery #lunch on the overlook #lakewaramaug crisp air sunny very few fall colors #perfectday

New roof went on at are New Hartford Reno. Always checking with the roofer through this process to make sure areas such as valleys, skylights, chimneys and roof boots are sealed correctly. #newhartfordreno
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#fairfieldcounty #litchfieldcounty #dutchesscounty #hudsonvalley #nycinteriordesigner #nycarchitecture #lakewaramaug #sharonct #washingtonct #ctlakehouse #warrenct #kentct #roxburyct #bridgewaterct #lakevillect #ctdesigner #northwestct #lakevillect #salisburyct #shermanct #woodburyct #cornwallct #ctdesign #ctreno #newhartford #farmington

Perfect day for a bike ride! 7.78 miles!! First ride! #lakewaramaug #hopkinsinn #biking #bikelife #rideyourbike #bikeride #morningbikeride

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