#lakeswimming

MOST RECENT

Today was supposed to be my rest day. And as I’ve said before I’m not great at having those. I did, however, refrain from a workout!

I used my new foam roller to roll out my aching muscles (there was quite a few after leg day followed by Cardio flow yesterday). The foam roller is both horrendous and heavenly all at once! But it definitely helps ease sore muscles!

I took Nathan to an inflatable water park in the lake which is so much fun but exhausting! A lot of swimming, climbing, jumping and falling! So I got a pretty good all over body workout plus cardio anyway! I’m also pretty sure I have broken my spine after falling off an obstacle bent in half, kicking myself in the back of my own head! #ouch #foamrollerwontfixthat

Also just finished my power hour of coaching work signing up some eager babes to round 2 of our popular new programme! I still have some spaces if you want one.....you are allowed 3 rest days! How will I cope with that many when I do it once I’ve finished my 80 day Obsession??!! 😮
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#restday #aching #achingmuscles #foamroller #fitnessjourney2018 #fitnessgoals #liquidleisure #unexpectedworkout #lake #lakeswimming #schoolsout

STRAIGHT FACTS!!! 😂😂 (TAG FRIEND BELOW 👇👇👇)

21-22.07.2018
Sometimes the best trips are those that were the least planned 😍
Tryfan with @gareth_hewett and Le Pooch! 🐶👫
We even managed a little dip in a chilly Corrie in the valley between Tryfan and the Glyders. 🏔☁️❄️


#justthetwoofus #lepooch #tryfan #wales #northwales #hiking #tripaway #bumlife #hisquotenotmine #walking #corrie #lakeswimming #mountainswim #views #rab #thenorthface #adamandeve #weekendaway #abovetheclouds

We had the most amazing day today! Our hour was over too soon! 🌊 #aquaparc #willenlake #slides #family #friends #britishsummer #lakeswimming #outdoorfun

We are hanging out on the east shore of Lake Alpine. And of course, it’s crazy beautiful. The kids are getting so good at paddle boarding by themselves. Now, hopefully we catch some trout! #lakealpine #bearballey #sup #standuppaddleboard #kidssuppin #troutfishing #flyfishing #mountains🗻 #sierras #californiamountains #pole fishing #lakefishing #lakeswimming #lakedays @bearvalleyresort @islesurfandsup

Today I swam a 5K! I wasn’t really planning on it, but Patricia Brant said take a nice easy 90 minute swim. Well for me that was enough time to log 5,023 yards. Needless to say, I’m thrilled to check that off my bucket list, but the beat part is that I managed the entire swim without leg cramps. Total win!!! .
I used to get really tight calves swimming anything more than 2,000 especially in the open water where I don’t have my hydration drink with me. Everyone kept telling me I was dehydrated, but I drink so much water so I was pretty sure that wasn’t it. A friend suggested magnesium so I tried that and it worked (when I remembered to take it). .
Now I get all the magnesium and electrolytes I need to avoid cramping by drinking a delicious smoothie once a day and I can swim cramp-free!!! Plus it helps improve digestion so I don’t need to stop for bathroom breaks and supports a healthy immune system so I don’t miss my training. It’s just a part of my daily routine and I still get to eat all the “real” foods I love. It can benefit anyone — not just swimmers. Click the link in my bio or dm me for details on how you can make it part of your healthy lifestyle too!
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#swimmer #swimbikerun #nomorecramps #nolegcramps #ironmanintraining #5kswim #fattofitjourney #bucketlistchecked #ows #lakeswimming #trilifestyle

Open water regionals🏊🏻‍♂️🎊 Well done to everyone who raced❤️ 2nd in 13yrs age group, junior championship and senior championship 2k🎊🏊🏻‍♂️ @antoniajubb @bruna.alexandra.x @jessicajkeogh @claralivingstonx @cxitlin_h_ @isabella_m_22
Photo creds; @jessicajkeogh

Латвия 🇱🇻- это не про море, Латвия - это про озера. Я не помню когда последний раз плавала НЕ в море, но тут я не смогла устоять, потому что это такой дзен и такая красота... 😍😍 что просто не передать словами. Белое песчаное дно, чистейшая и теплейшая вода, супер пляжи и НИКОГО народу!!! Наиполнейший дзен ❤️❤️✌🏻
#latvia #baltic #baltics #latvianlakes #summer #summer2018 #verano #verano2018 #vacations #vacaciones #followme #lake #view #vista #lakeswimming #relax #прибалтийскиеканикулы #прибалтвояж #cartrip #visit_latvia #travel #travelblogger #travelphotography

Sitting al fresco, eating good food and drinking good wine is something that I have always loved to do and it is something that I have brought Theo up to love also...sans the wine part (all in good time T 😅). But sometimes keeping children entertained at dinner is a tricky task without the trusty iPad. Arguably sometimes the conversation stems around the latest Transformer toy or which dinosaurs roar the loudest but I’d rather that than our electronic counterpart. Our latest addition to dinner is the game @storycubes. Each person takes it in turns to role the cubes, then using the pictures on each cube they have to tell a story. It has been keeping us entertained in the evenings and on our many long car journeys ⚡️ #mumandson #theoandme #explore #adventure #travel #summerroadtrip #roadtrip #gooutside #france #frenchroadtrip #airbnb #singleparent #youngmum #chateauvillandry #lakeswimming #laplage #beautifulgardens #loirevalley #summer #education #experience #discoverfrance #storycubes #dinnertalk #familytime #toulouse

An early evening swim in the lake to end the week 🏊‍♂️👍
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En tidlig aften svømmetur i Hald sø til at ende ugen på 🏊‍♂️👍
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#haldsø #glalmind #visitviborg #visitdenmark #viborg #danmark #denmark #badetur #lakeswimming #opdagdanmark #sommer #summer #sunshine #mrsunshine #hverdagsviborg #outdoor #søndag #sunday #dollerupbakker #dollerup #varmt #hot

I always make a SPLASH...💦

Good morning Dunn Lake. #summervibes🌞 #lakeswimming #nofilter

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